(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a virtual yoga class
Put on your favorite music and dance for 10 min
10 min meditation each day for 3 days
Try a new healthy recipe
Complete Cigna's Online Health Assessment on myCigna.com
Donate to your favorite cause
Get at least 8 hours of sleep
List 5 things you are grateful for
De-clutter a room
24 hour break from social media and the Internet
Go for a hike and enjoy nature
Make a healthy smoothie for breakfast
Read a new book
No soda for a week
Stretch
10 min before bed time
Reach 10000 steps in one day
Drink 8 glasses of water in a day
Take a 2 mile walk
Write down 5 positive things about yourself
Write an encouraging e-mail to a co-worker
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
Call a colleague and check in how they are
Eliminate sweets and added sugar for a day
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
