(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No soda for a week
10 min meditation each day for 3 days
Do a virtual yoga class
Donate to your favorite cause
Get at least 8 hours of sleep
Drink 8 glasses of water in a day
Try a new healthy recipe
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
Write down 5 positive things about yourself
Eliminate sweets and added sugar for a day
Put on your favorite music and dance for 10 min
Complete Cigna's Online Health Assessment on myCigna.com
De-clutter a room
Read a new book
Go for a hike and enjoy nature
Make a healthy smoothie for breakfast
Stretch
10 min before bed time
Write an encouraging e-mail to a co-worker
Take a 2 mile walk
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
