(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a hike and enjoy nature
Put on your favorite music and dance for 10 min
Donate to your favorite cause
Stretch
10 min before bed time
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
Take a 2 mile walk
Eliminate sweets and added sugar for a day
10 min meditation each day for 3 days
No soda for a week
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
Make a healthy smoothie for breakfast
24 hour break from social media and the Internet
Do a virtual yoga class
De-clutter a room
Drink 8 glasses of water in a day
Write an encouraging e-mail to a co-worker
Call a colleague and check in how they are
Reach 10000 steps in one day
Write down 5 positive things about yourself
Get at least 8 hours of sleep
List 5 things you are grateful for
Complete Cigna's Online Health Assessment on myCigna.com
