(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 5 things you are grateful for
Write an encouraging e-mail to a co-worker
Do a virtual yoga class
Read a new book
24 hour break from social media and the Internet
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
Call a colleague and check in how they are
Make a healthy smoothie for breakfast
Put on your favorite music and dance for 10 min
Reach 10000 steps in one day
Donate to your favorite cause
Try a new healthy recipe
Write down 5 positive things about yourself
Stretch
10 min before bed time
Take a 2 mile walk
Complete Cigna's Online Health Assessment on myCigna.com
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
