No sodafor aweekCompleteCigna's OnlineHealthAssessment onmyCigna.comMake ahealthysmoothie forbreakfastCall acolleagueand check inhow they areEliminatesweets andadded sugarfor a dayGo for ahike andenjoynaturePut on yourfavoritemusic anddance for 10minWrite anencouraginge-mail to aco-workerTry a newhealthyrecipeDonate toyourfavoritecauseReach10000steps inone dayGet atleast 8hours ofsleepRead anewbook24 hourbreak fromsocial mediaand theInternet1 min wall sit,1 min jumpingjacks, 1 minknee highs -on 5 daysDo avirtualyogaclassHave a mindful no-meat meal, eatingin silence onlyfocusing on theflavors and texturein your mouthStretch10 minbeforebed timeDe-cluttera roomWrite down 5positivethings aboutyourselfDrink 8glasses ofwater in aday10 minmeditationeach dayfor 3 daysList 5things youaregrateful forTake a2 milewalkNo sodafor aweekCompleteCigna's OnlineHealthAssessment onmyCigna.comMake ahealthysmoothie forbreakfastCall acolleagueand check inhow they areEliminatesweets andadded sugarfor a dayGo for ahike andenjoynaturePut on yourfavoritemusic anddance for 10minWrite anencouraginge-mail to aco-workerTry a newhealthyrecipeDonate toyourfavoritecauseReach10000steps inone dayGet atleast 8hours ofsleepRead anewbook24 hourbreak fromsocial mediaand theInternet1 min wall sit,1 min jumpingjacks, 1 minknee highs -on 5 daysDo avirtualyogaclassHave a mindful no-meat meal, eatingin silence onlyfocusing on theflavors and texturein your mouthStretch10 minbeforebed timeDe-cluttera roomWrite down 5positivethings aboutyourselfDrink 8glasses ofwater in aday10 minmeditationeach dayfor 3 daysList 5things youaregrateful forTake a2 milewalk

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for a week
  2. Complete Cigna's Online Health Assessment on myCigna.com
  3. Make a healthy smoothie for breakfast
  4. Call a colleague and check in how they are
  5. Eliminate sweets and added sugar for a day
  6. Go for a hike and enjoy nature
  7. Put on your favorite music and dance for 10 min
  8. Write an encouraging e-mail to a co-worker
  9. Try a new healthy recipe
  10. Donate to your favorite cause
  11. Reach 10000 steps in one day
  12. Get at least 8 hours of sleep
  13. Read a new book
  14. 24 hour break from social media and the Internet
  15. 1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
  16. Do a virtual yoga class
  17. Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
  18. Stretch 10 min before bed time
  19. De-clutter a room
  20. Write down 5 positive things about yourself
  21. Drink 8 glasses of water in a day
  22. 10 min meditation each day for 3 days
  23. List 5 things you are grateful for
  24. Take a 2 mile walk