(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach 10000 steps in one day
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
Try a new healthy recipe
10 min meditation each day for 3 days
Complete Cigna's Online Health Assessment on myCigna.com
Get at least 8 hours of sleep
No soda for a week
Put on your favorite music and dance for 10 min
Write down 5 positive things about yourself
Take a 2 mile walk
Eliminate sweets and added sugar for a day
24 hour break from social media and the Internet
Write an encouraging e-mail to a co-worker
Call a colleague and check in how they are
Donate to your favorite cause
De-clutter a room
Do a virtual yoga class
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
