(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 5 positive things about yourself
Donate to your favorite cause
Do a virtual yoga class
Write an encouraging e-mail to a co-worker
Go for a hike and enjoy nature
24 hour break from social media and the Internet
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
Reach 10000 steps in one day
No soda for a week
Eliminate sweets and added sugar for a day
De-clutter a room
Take a 2 mile walk
Read a new book
Make a healthy smoothie for breakfast
Stretch
10 min before bed time
10 min meditation each day for 3 days
Get at least 8 hours of sleep
Try a new healthy recipe
List 5 things you are grateful for
Drink 8 glasses of water in a day
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
Complete Cigna's Online Health Assessment on myCigna.com
