(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Write an encouraging e-mail to a co-worker
Do a virtual yoga class
Donate to your favorite cause
List 5 things you are grateful for
Write down 5 positive things about yourself
Take a 2 mile walk
Call a colleague and check in how they are
Get at least 8 hours of sleep
Make a healthy smoothie for breakfast
Reach 10000 steps in one day
No soda for a week
Complete Cigna's Online Health Assessment on myCigna.com
Stretch
10 min before bed time
Put on your favorite music and dance for 10 min
Go for a hike and enjoy nature
24 hour break from social media and the Internet
De-clutter a room
10 min meditation each day for 3 days
Try a new healthy recipe
1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days
Eliminate sweets and added sugar for a day
Read a new book
Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth
