This bingo card has a free space and 24 words: No soda for a week, 1 min wall sit, 1 min jumping jacks, 1 min knee highs - on 5 days, Try a new healthy recipe, Get at least 8 hours of sleep, Take a 2 mile walk, Call a colleague and check in how they are, Have a mindful no-meat meal, eating in silence only focusing on the flavors and texture in your mouth, Put on your favorite music and dance for 10 min, 24 hour break from social media and the Internet, Donate to your favorite cause, Reach 10000 steps in one day, Write an encouraging e-mail to a co-worker, Read a new book, Complete Cigna's Online Health Assessment on myCigna.com, Make a healthy smoothie for breakfast, Go for a hike and enjoy nature, 10 min meditation each day for 3 days, Eliminate sweets and added sugar for a day, List 5 things you are grateful for, Stretch 10 min before bed time, Drink 8 glasses of water in a day, Write down 5 positive things about yourself, Do a virtual yoga class and De-clutter a room.
WELLNESS BINGO | Kinexus_Strong Bingo- ROUND TWO | Katiana's Future-Self Bingo | Wellness Challenge BINGO | MEfit Bingo
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