(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fast Mtn. climbers – 45 sec
Hip thrust x 30
Squat and overhead press x 20
Pushups x 15
Row and kickback x 20
50 jacks
SLOW Mtn. Climber x 12 pulls
Lateral shuffle - 30 sec
Wall sit 45 sec
bicycle 60 sec
Bicep curls x 20
side lunges and a burpee
x 10 sets
Punch
and lunge back - 60 sec
Curl and press x 20
Glute bridge hold and tricep ext x 20
75 jacks
Skaters 60 sec
15 speed
or
jump squats
60 sec plank
Reverse lunges
and press and clap overhead
x 30 total
