75jacksTricepDips x2050 speedor jumpsquatsReverselungesand press andclap overheadx 30 totalPushupsx 15Bicepcurls x2050jacksRow andkickbackx 20sidelunges anda burpeex 10 sets Highknees -30 secSLOWMtn.Climber x12 pullsLateralshuffle -30 secHipthrust x3015 speedorjumpsquatsGlutebridge holdand tricepext x 20Wall sit45 secFast Mtn.climbers– 45 secPunchand lungeback - 60secbicycle60 secGlute bridgehip thrusts x30 and hold30 secCurl andpress x2060 secplankSquat andoverheadpress x 20Skaters60 sec 75jacksTricepDips x2050 speedor jumpsquatsReverselungesand press andclap overheadx 30 totalPushupsx 15Bicepcurls x2050jacksRow andkickbackx 20sidelunges anda burpeex 10 sets Highknees -30 secSLOWMtn.Climber x12 pullsLateralshuffle -30 secHipthrust x3015 speedorjumpsquatsGlutebridge holdand tricepext x 20Wall sit45 secFast Mtn.climbers– 45 secPunchand lungeback - 60secbicycle60 secGlute bridgehip thrusts x30 and hold30 secCurl andpress x2060 secplankSquat andoverheadpress x 20Skaters60 sec 

Sweat From Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 75 jacks
  2. Tricep Dips x 20
  3. 50 speed or jump squats
  4. Reverse lunges and press and clap overhead x 30 total
  5. Pushups x 15
  6. Bicep curls x 20
  7. 50 jacks
  8. Row and kickback x 20
  9. side lunges and a burpee x 10 sets
  10. High knees - 30 sec
  11. SLOW Mtn. Climber x 12 pulls
  12. Lateral shuffle - 30 sec
  13. Hip thrust x 30
  14. 15 speed or jump squats
  15. Glute bridge hold and tricep ext x 20
  16. Wall sit 45 sec
  17. Fast Mtn. climbers – 45 sec
  18. Punch and lunge back - 60 sec
  19. bicycle 60 sec
  20. Glute bridge hip thrusts x 30 and hold 30 sec
  21. Curl and press x 20
  22. 60 sec plank
  23. Squat and overhead press x 20
  24. Skaters 60 sec