(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
50 speed
or jump
squats
High knees - 30 sec
75 jacks
Squat and overhead press x 20
Row and kickback x 20
Glute bridge hip thrusts x 30 and hold 30 sec
Hip thrust x 30
Wall sit 45 sec
Punch
and lunge back - 60 sec
Glute bridge hold and tricep ext x 20
Lateral shuffle - 30 sec
Fast Mtn. climbers – 45 sec
Skaters 60 sec
SLOW Mtn. Climber x 12 pulls
Reverse lunges
and press and clap overhead
x 30 total
