(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Curl and press x 20
Lateral shuffle - 30 sec
Squat and overhead press x 20
Fast Mtn. climbers – 45 sec
Hip thrust x 30
Row and kickback x 20
High knees - 30 sec
Reverse lunges
and press and clap overhead
x 30 total
