(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Glute bridge hold and tricep ext x 20
Tricep Dips x 20
60 sec plank
Pushups x 15
Curl and press x 20
bicycle 60 sec
Bicep curls x 20
Row and kickback x 20
50 jacks
Punch
and lunge back - 60 sec
Wall sit 45 sec
15 speed
or
jump squats
Reverse lunges
and press and clap overhead
x 30 total
