Sweat From Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 speed or jump squats
2. side lunges and a burpee x 10 sets
3. 75 jacks
4. bicycle 60 sec
5. Squat and overhead press x 20
6. Hip thrust x 30
7. Glute bridge hold and tricep ext x 20
8. SLOW Mtn. Climber x 12 pulls
9. 50 jacks
10. 50 speed or jump squats
11. Row and kickback x 20
12. Reverse lunges and press and clap overhead x 30 total
13. Punch and lunge back - 60 sec
14. Glute bridge hip thrusts x 30 and hold 30 sec
15. Pushups x 15
16. Tricep Dips x 20
17. High knees - 30 sec
18. Lateral shuffle - 30 sec
19. Fast Mtn. climbers – 45 sec
20. Bicep curls x 20
21. Skaters 60 sec
22. Wall sit 45 sec
23. 60 sec plank
24. Curl and press x 20