Sweat From Home - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bicep curls x 20
2. 50 jacks
3. SLOW Mtn. Climber x 12 pulls
4. bicycle 60 sec
5. Fast Mtn. climbers – 45 sec
6. Pushups x 15
7. Row and kickback x 20
8. 50 speed or jump squats
9. Skaters 60 sec
10. Punch and lunge back - 60 sec
11. Reverse lunges and press and clap overhead x 30 total
12. Glute bridge hold and tricep ext x 20
13. Lateral shuffle - 30 sec
14. Hip thrust x 30
15. Squat and overhead press x 20
16. Tricep Dips x 20
17. High knees - 30 sec
18. Glute bridge hip thrusts x 30 and hold 30 sec
19. 75 jacks
20. Wall sit 45 sec
21. 60 sec plank
22. 15 speed or jump squats
23. side lunges and a burpee x 10 sets
24. Curl and press x 20