(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SLOW Mtn. Climber x 12 pulls
50 jacks
Tricep Dips x 20
15 speed
or
jump squats
Fast Mtn. climbers – 45 sec
Bicep curls x 20
Squat and overhead press x 20
Pushups x 15
60 sec plank
Lateral shuffle - 30 sec
50 speed
or jump
squats
High knees - 30 sec
Wall sit 45 sec
Row and kickback x 20
Punch
and lunge back - 60 sec
Hip thrust x 30
Glute bridge hip thrusts x 30 and hold 30 sec
75 jacks
Curl and press x 20
bicycle 60 sec
Reverse lunges
and press and clap overhead
x 30 total
