(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 speed
or jump
squats
Row and kickback x 20
Wall sit 45 sec
Punch
and lunge back - 60 sec
Lateral shuffle - 30 sec
Glute bridge hold and tricep ext x 20
Curl and press x 20
Bicep curls x 20
Glute bridge hip thrusts x 30 and hold 30 sec
60 sec plank
75 jacks
50 jacks
side lunges and a burpee
x 10 sets
Fast Mtn. climbers – 45 sec
Reverse lunges
and press and clap overhead
x 30 total