This bingo card has a free space and 24 words: 50 jacks, 60 sec plank, Squat and overhead press x 20, Pushups x 15, High knees - 30 sec, Fast Mtn. climbers – 45 sec, Skaters 60 sec, 15 speed or jump squats, Bicep curls x 20, Punch and lunge back - 60 sec, Curl and press x 20, Tricep Dips x 20, Reverse lunges and press and clap overhead x 30 total, bicycle 60 sec, Glute bridge hip thrusts x 30 and hold 30 sec, 50 speed or jump squats, Wall sit 45 sec, Row and kickback x 20, Hip thrust x 30, SLOW Mtn. Climber x 12 pulls, side lunges and a burpee x 10 sets, Lateral shuffle - 30 sec, 75 jacks and Glute bridge hold and tricep ext x 20.
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