List 5things youaregrateful forNosweetsfor a dayNo screens(computer,TV, phone)for 1 hourTry a newvegetableMeditatefor30minutesJumpingJacks for1 minuteCall a friendor familymember tochatWash yourhands/wear amask/practice socialdistancingGet aflu shotDrink 8glasses ofwaterin a dayEat apieceof fruitWalk atleast 1mileWrite 5positivethings aboutyourselfGet yourBloodPressurecheckedMake ahealthymealReadfor 30minutesGet 8-10hours ofsleepSpend 30minutesin natureVisit yourdoctor ordentist for aroutinecheck upGet 5servings ofvegetablesin one dayListen tomusic for30minutesNosmoking/vaping/chew/alcohol orother drugsTry anewexerciseTake arelaxingbath orshowerList 5things youaregrateful forNosweetsfor a dayNo screens(computer,TV, phone)for 1 hourTry a newvegetableMeditatefor30minutesJumpingJacks for1 minuteCall a friendor familymember tochatWash yourhands/wear amask/practice socialdistancingGet aflu shotDrink 8glasses ofwaterin a dayEat apieceof fruitWalk atleast 1mileWrite 5positivethings aboutyourselfGet yourBloodPressurecheckedMake ahealthymealReadfor 30minutesGet 8-10hours ofsleepSpend 30minutesin natureVisit yourdoctor ordentist for aroutinecheck upGet 5servings ofvegetablesin one dayListen tomusic for30minutesNosmoking/vaping/chew/alcohol orother drugsTry anewexerciseTake arelaxingbath orshower

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 5 things you are grateful for
  2. No sweets for a day
  3. No screens (computer, TV, phone) for 1 hour
  4. Try a new vegetable
  5. Meditate for 30 minutes
  6. Jumping Jacks for 1 minute
  7. Call a friend or family member to chat
  8. Wash your hands/wear a mask/ practice social distancing
  9. Get a flu shot
  10. Drink 8 glasses of water in a day
  11. Eat a piece of fruit
  12. Walk at least 1 mile
  13. Write 5 positive things about yourself
  14. Get your Blood Pressure checked
  15. Make a healthy meal
  16. Read for 30 minutes
  17. Get 8-10 hours of sleep
  18. Spend 30 minutes in nature
  19. Visit your doctor or dentist for a routine check up
  20. Get 5 servings of vegetables in one day
  21. Listen to music for 30 minutes
  22. No smoking/vaping/ chew/alcohol or other drugs
  23. Try a new exercise
  24. Take a relaxing bath or shower