List 5things youaregrateful forVisit yourdoctor ordentist for aroutinecheck upJumpingJacks for1 minuteTake arelaxingbath orshowerMeditatefor30minutesSpend 30minutesin natureNo screens(computer,TV, phone)for 1 hourMake ahealthymealGet 8-10hours ofsleepNosweetsfor a dayGet yourBloodPressurecheckedWash yourhands/wear amask/practice socialdistancingTry a newvegetableDrink 8glasses ofwaterin a dayTry anewexerciseEat apieceof fruitWrite 5positivethings aboutyourselfGet aflu shotNosmoking/vaping/chew/alcohol orother drugsReadfor 30minutesListen tomusic for30minutesCall a friendor familymember tochatGet 5servings ofvegetablesin one dayWalk atleast 1mileList 5things youaregrateful forVisit yourdoctor ordentist for aroutinecheck upJumpingJacks for1 minuteTake arelaxingbath orshowerMeditatefor30minutesSpend 30minutesin natureNo screens(computer,TV, phone)for 1 hourMake ahealthymealGet 8-10hours ofsleepNosweetsfor a dayGet yourBloodPressurecheckedWash yourhands/wear amask/practice socialdistancingTry a newvegetableDrink 8glasses ofwaterin a dayTry anewexerciseEat apieceof fruitWrite 5positivethings aboutyourselfGet aflu shotNosmoking/vaping/chew/alcohol orother drugsReadfor 30minutesListen tomusic for30minutesCall a friendor familymember tochatGet 5servings ofvegetablesin one dayWalk atleast 1mile

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are grateful for
  2. Visit your doctor or dentist for a routine check up
  3. Jumping Jacks for 1 minute
  4. Take a relaxing bath or shower
  5. Meditate for 30 minutes
  6. Spend 30 minutes in nature
  7. No screens (computer, TV, phone) for 1 hour
  8. Make a healthy meal
  9. Get 8-10 hours of sleep
  10. No sweets for a day
  11. Get your Blood Pressure checked
  12. Wash your hands/wear a mask/ practice social distancing
  13. Try a new vegetable
  14. Drink 8 glasses of water in a day
  15. Try a new exercise
  16. Eat a piece of fruit
  17. Write 5 positive things about yourself
  18. Get a flu shot
  19. No smoking/vaping/ chew/alcohol or other drugs
  20. Read for 30 minutes
  21. Listen to music for 30 minutes
  22. Call a friend or family member to chat
  23. Get 5 servings of vegetables in one day
  24. Walk at least 1 mile