Visit yourdoctor ordentist for aroutinecheck upWash yourhands/wear amask/practice socialdistancingGet 5servings ofvegetablesin one dayList 5things youaregrateful forWrite 5positivethings aboutyourselfTry anewexerciseListen tomusic for30minutesTry a newvegetableGet 8-10hours ofsleepTake arelaxingbath orshowerGet aflu shotNo screens(computer,TV, phone)for 1 hourNosweetsfor a dayNosmoking/vaping/chew/alcohol orother drugsJumpingJacks for1 minuteEat apieceof fruitReadfor 30minutesCall a friendor familymember tochatWalk atleast 1mileMeditatefor30minutesDrink 8glasses ofwaterin a daySpend 30minutesin natureGet yourBloodPressurecheckedMake ahealthymealVisit yourdoctor ordentist for aroutinecheck upWash yourhands/wear amask/practice socialdistancingGet 5servings ofvegetablesin one dayList 5things youaregrateful forWrite 5positivethings aboutyourselfTry anewexerciseListen tomusic for30minutesTry a newvegetableGet 8-10hours ofsleepTake arelaxingbath orshowerGet aflu shotNo screens(computer,TV, phone)for 1 hourNosweetsfor a dayNosmoking/vaping/chew/alcohol orother drugsJumpingJacks for1 minuteEat apieceof fruitReadfor 30minutesCall a friendor familymember tochatWalk atleast 1mileMeditatefor30minutesDrink 8glasses ofwaterin a daySpend 30minutesin natureGet yourBloodPressurecheckedMake ahealthymeal

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your doctor or dentist for a routine check up
  2. Wash your hands/wear a mask/ practice social distancing
  3. Get 5 servings of vegetables in one day
  4. List 5 things you are grateful for
  5. Write 5 positive things about yourself
  6. Try a new exercise
  7. Listen to music for 30 minutes
  8. Try a new vegetable
  9. Get 8-10 hours of sleep
  10. Take a relaxing bath or shower
  11. Get a flu shot
  12. No screens (computer, TV, phone) for 1 hour
  13. No sweets for a day
  14. No smoking/vaping/ chew/alcohol or other drugs
  15. Jumping Jacks for 1 minute
  16. Eat a piece of fruit
  17. Read for 30 minutes
  18. Call a friend or family member to chat
  19. Walk at least 1 mile
  20. Meditate for 30 minutes
  21. Drink 8 glasses of water in a day
  22. Spend 30 minutes in nature
  23. Get your Blood Pressure checked
  24. Make a healthy meal