Call a friendor familymember tochatWash yourhands/wear amask/practice socialdistancingJumpingJacks for1 minuteList 5things youaregrateful forEat apieceof fruitWalk atleast 1mileNosmoking/vaping/chew/alcohol orother drugsVisit yourdoctor ordentist for aroutinecheck upReadfor 30minutesMake ahealthymealSpend 30minutesin natureGet yourBloodPressurecheckedWrite 5positivethings aboutyourselfMeditatefor30minutesGet aflu shotListen tomusic for30minutesNo screens(computer,TV, phone)for 1 hourTry anewexerciseDrink 8glasses ofwaterin a dayGet 5servings ofvegetablesin one dayNosweetsfor a dayTry a newvegetableGet 8-10hours ofsleepTake arelaxingbath orshowerCall a friendor familymember tochatWash yourhands/wear amask/practice socialdistancingJumpingJacks for1 minuteList 5things youaregrateful forEat apieceof fruitWalk atleast 1mileNosmoking/vaping/chew/alcohol orother drugsVisit yourdoctor ordentist for aroutinecheck upReadfor 30minutesMake ahealthymealSpend 30minutesin natureGet yourBloodPressurecheckedWrite 5positivethings aboutyourselfMeditatefor30minutesGet aflu shotListen tomusic for30minutesNo screens(computer,TV, phone)for 1 hourTry anewexerciseDrink 8glasses ofwaterin a dayGet 5servings ofvegetablesin one dayNosweetsfor a dayTry a newvegetableGet 8-10hours ofsleepTake arelaxingbath orshower

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member to chat
  2. Wash your hands/wear a mask/ practice social distancing
  3. Jumping Jacks for 1 minute
  4. List 5 things you are grateful for
  5. Eat a piece of fruit
  6. Walk at least 1 mile
  7. No smoking/vaping/ chew/alcohol or other drugs
  8. Visit your doctor or dentist for a routine check up
  9. Read for 30 minutes
  10. Make a healthy meal
  11. Spend 30 minutes in nature
  12. Get your Blood Pressure checked
  13. Write 5 positive things about yourself
  14. Meditate for 30 minutes
  15. Get a flu shot
  16. Listen to music for 30 minutes
  17. No screens (computer, TV, phone) for 1 hour
  18. Try a new exercise
  19. Drink 8 glasses of water in a day
  20. Get 5 servings of vegetables in one day
  21. No sweets for a day
  22. Try a new vegetable
  23. Get 8-10 hours of sleep
  24. Take a relaxing bath or shower