Eat apieceof fruitSpend 30minutesin natureReadfor 30minutesListen tomusic for30minutesNosweetsfor a dayGet yourBloodPressurecheckedGet 8-10hours ofsleepWash yourhands/wear amask/practice socialdistancingMake ahealthymealList 5things youaregrateful forGet aflu shotWrite 5positivethings aboutyourselfTry a newvegetableTake arelaxingbath orshowerJumpingJacks for1 minuteNosmoking/vaping/chew/alcohol orother drugsMeditatefor30minutesCall a friendor familymember tochatVisit yourdoctor ordentist for aroutinecheck upTry anewexerciseGet 5servings ofvegetablesin one dayWalk atleast 1mileDrink 8glasses ofwaterin a dayNo screens(computer,TV, phone)for 1 hourEat apieceof fruitSpend 30minutesin natureReadfor 30minutesListen tomusic for30minutesNosweetsfor a dayGet yourBloodPressurecheckedGet 8-10hours ofsleepWash yourhands/wear amask/practice socialdistancingMake ahealthymealList 5things youaregrateful forGet aflu shotWrite 5positivethings aboutyourselfTry a newvegetableTake arelaxingbath orshowerJumpingJacks for1 minuteNosmoking/vaping/chew/alcohol orother drugsMeditatefor30minutesCall a friendor familymember tochatVisit yourdoctor ordentist for aroutinecheck upTry anewexerciseGet 5servings ofvegetablesin one dayWalk atleast 1mileDrink 8glasses ofwaterin a dayNo screens(computer,TV, phone)for 1 hour

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Spend 30 minutes in nature
  3. Read for 30 minutes
  4. Listen to music for 30 minutes
  5. No sweets for a day
  6. Get your Blood Pressure checked
  7. Get 8-10 hours of sleep
  8. Wash your hands/wear a mask/ practice social distancing
  9. Make a healthy meal
  10. List 5 things you are grateful for
  11. Get a flu shot
  12. Write 5 positive things about yourself
  13. Try a new vegetable
  14. Take a relaxing bath or shower
  15. Jumping Jacks for 1 minute
  16. No smoking/vaping/ chew/alcohol or other drugs
  17. Meditate for 30 minutes
  18. Call a friend or family member to chat
  19. Visit your doctor or dentist for a routine check up
  20. Try a new exercise
  21. Get 5 servings of vegetables in one day
  22. Walk at least 1 mile
  23. Drink 8 glasses of water in a day
  24. No screens (computer, TV, phone) for 1 hour