Walk atleast 1mileDrink 8glasses ofwaterin a dayWrite 5positivethings aboutyourselfNosweetsfor a dayJumpingJacks for1 minuteListen tomusic for30minutesGet yourBloodPressurecheckedTry anewexerciseGet 5servings ofvegetablesin one dayNosmoking/vaping/chew/alcohol orother drugsSpend 30minutesin natureWash yourhands/wear amask/practice socialdistancingNo screens(computer,TV, phone)for 1 hourGet 8-10hours ofsleepTake arelaxingbath orshowerReadfor 30minutesTry a newvegetableVisit yourdoctor ordentist for aroutinecheck upCall a friendor familymember tochatList 5things youaregrateful forMake ahealthymealMeditatefor30minutesGet aflu shotEat apieceof fruitWalk atleast 1mileDrink 8glasses ofwaterin a dayWrite 5positivethings aboutyourselfNosweetsfor a dayJumpingJacks for1 minuteListen tomusic for30minutesGet yourBloodPressurecheckedTry anewexerciseGet 5servings ofvegetablesin one dayNosmoking/vaping/chew/alcohol orother drugsSpend 30minutesin natureWash yourhands/wear amask/practice socialdistancingNo screens(computer,TV, phone)for 1 hourGet 8-10hours ofsleepTake arelaxingbath orshowerReadfor 30minutesTry a newvegetableVisit yourdoctor ordentist for aroutinecheck upCall a friendor familymember tochatList 5things youaregrateful forMake ahealthymealMeditatefor30minutesGet aflu shotEat apieceof fruit

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at least 1 mile
  2. Drink 8 glasses of water in a day
  3. Write 5 positive things about yourself
  4. No sweets for a day
  5. Jumping Jacks for 1 minute
  6. Listen to music for 30 minutes
  7. Get your Blood Pressure checked
  8. Try a new exercise
  9. Get 5 servings of vegetables in one day
  10. No smoking/vaping/ chew/alcohol or other drugs
  11. Spend 30 minutes in nature
  12. Wash your hands/wear a mask/ practice social distancing
  13. No screens (computer, TV, phone) for 1 hour
  14. Get 8-10 hours of sleep
  15. Take a relaxing bath or shower
  16. Read for 30 minutes
  17. Try a new vegetable
  18. Visit your doctor or dentist for a routine check up
  19. Call a friend or family member to chat
  20. List 5 things you are grateful for
  21. Make a healthy meal
  22. Meditate for 30 minutes
  23. Get a flu shot
  24. Eat a piece of fruit