Wash yourhands/wear amask/practice socialdistancingTry a newvegetableListen tomusic for30minutesNo screens(computer,TV, phone)for 1 hourReadfor 30minutesNosmoking/vaping/chew/alcohol orother drugsEat apieceof fruitCall a friendor familymember tochatJumpingJacks for1 minuteMeditatefor30minutesTry anewexerciseMake ahealthymealVisit yourdoctor ordentist for aroutinecheck upGet 5servings ofvegetablesin one daySpend 30minutesin natureGet yourBloodPressurecheckedDrink 8glasses ofwaterin a dayTake arelaxingbath orshowerGet 8-10hours ofsleepWalk atleast 1mileWrite 5positivethings aboutyourselfGet aflu shotNosweetsfor a dayList 5things youaregrateful forWash yourhands/wear amask/practice socialdistancingTry a newvegetableListen tomusic for30minutesNo screens(computer,TV, phone)for 1 hourReadfor 30minutesNosmoking/vaping/chew/alcohol orother drugsEat apieceof fruitCall a friendor familymember tochatJumpingJacks for1 minuteMeditatefor30minutesTry anewexerciseMake ahealthymealVisit yourdoctor ordentist for aroutinecheck upGet 5servings ofvegetablesin one daySpend 30minutesin natureGet yourBloodPressurecheckedDrink 8glasses ofwaterin a dayTake arelaxingbath orshowerGet 8-10hours ofsleepWalk atleast 1mileWrite 5positivethings aboutyourselfGet aflu shotNosweetsfor a dayList 5things youaregrateful for

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands/wear a mask/ practice social distancing
  2. Try a new vegetable
  3. Listen to music for 30 minutes
  4. No screens (computer, TV, phone) for 1 hour
  5. Read for 30 minutes
  6. No smoking/vaping/ chew/alcohol or other drugs
  7. Eat a piece of fruit
  8. Call a friend or family member to chat
  9. Jumping Jacks for 1 minute
  10. Meditate for 30 minutes
  11. Try a new exercise
  12. Make a healthy meal
  13. Visit your doctor or dentist for a routine check up
  14. Get 5 servings of vegetables in one day
  15. Spend 30 minutes in nature
  16. Get your Blood Pressure checked
  17. Drink 8 glasses of water in a day
  18. Take a relaxing bath or shower
  19. Get 8-10 hours of sleep
  20. Walk at least 1 mile
  21. Write 5 positive things about yourself
  22. Get a flu shot
  23. No sweets for a day
  24. List 5 things you are grateful for