Get 8-10hours ofsleepTry a newvegetableMeditatefor30minutesListen tomusic for30minutesWrite 5positivethings aboutyourselfGet yourBloodPressurecheckedNosweetsfor a dayGet aflu shotJumpingJacks for1 minuteVisit yourdoctor ordentist for aroutinecheck upTry anewexerciseTake arelaxingbath orshowerNosmoking/vaping/chew/alcohol orother drugsCall a friendor familymember tochatWalk atleast 1mileList 5things youaregrateful forSpend 30minutesin natureDrink 8glasses ofwaterin a dayReadfor 30minutesEat apieceof fruitNo screens(computer,TV, phone)for 1 hourMake ahealthymealGet 5servings ofvegetablesin one dayWash yourhands/wear amask/practice socialdistancingGet 8-10hours ofsleepTry a newvegetableMeditatefor30minutesListen tomusic for30minutesWrite 5positivethings aboutyourselfGet yourBloodPressurecheckedNosweetsfor a dayGet aflu shotJumpingJacks for1 minuteVisit yourdoctor ordentist for aroutinecheck upTry anewexerciseTake arelaxingbath orshowerNosmoking/vaping/chew/alcohol orother drugsCall a friendor familymember tochatWalk atleast 1mileList 5things youaregrateful forSpend 30minutesin natureDrink 8glasses ofwaterin a dayReadfor 30minutesEat apieceof fruitNo screens(computer,TV, phone)for 1 hourMake ahealthymealGet 5servings ofvegetablesin one dayWash yourhands/wear amask/practice socialdistancing

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8-10 hours of sleep
  2. Try a new vegetable
  3. Meditate for 30 minutes
  4. Listen to music for 30 minutes
  5. Write 5 positive things about yourself
  6. Get your Blood Pressure checked
  7. No sweets for a day
  8. Get a flu shot
  9. Jumping Jacks for 1 minute
  10. Visit your doctor or dentist for a routine check up
  11. Try a new exercise
  12. Take a relaxing bath or shower
  13. No smoking/vaping/ chew/alcohol or other drugs
  14. Call a friend or family member to chat
  15. Walk at least 1 mile
  16. List 5 things you are grateful for
  17. Spend 30 minutes in nature
  18. Drink 8 glasses of water in a day
  19. Read for 30 minutes
  20. Eat a piece of fruit
  21. No screens (computer, TV, phone) for 1 hour
  22. Make a healthy meal
  23. Get 5 servings of vegetables in one day
  24. Wash your hands/wear a mask/ practice social distancing