Nosmoking/vaping/chew/alcohol orother drugsWash yourhands/wear amask/practice socialdistancingNo screens(computer,TV, phone)for 1 hourGet aflu shotReadfor 30minutesEat apieceof fruitDrink 8glasses ofwaterin a dayJumpingJacks for1 minuteNosweetsfor a dayTry a newvegetableMake ahealthymealVisit yourdoctor ordentist for aroutinecheck upGet 8-10hours ofsleepListen tomusic for30minutesList 5things youaregrateful forTake arelaxingbath orshowerGet yourBloodPressurecheckedMeditatefor30minutesWalk atleast 1mileCall a friendor familymember tochatGet 5servings ofvegetablesin one dayTry anewexerciseWrite 5positivethings aboutyourselfSpend 30minutesin natureNosmoking/vaping/chew/alcohol orother drugsWash yourhands/wear amask/practice socialdistancingNo screens(computer,TV, phone)for 1 hourGet aflu shotReadfor 30minutesEat apieceof fruitDrink 8glasses ofwaterin a dayJumpingJacks for1 minuteNosweetsfor a dayTry a newvegetableMake ahealthymealVisit yourdoctor ordentist for aroutinecheck upGet 8-10hours ofsleepListen tomusic for30minutesList 5things youaregrateful forTake arelaxingbath orshowerGet yourBloodPressurecheckedMeditatefor30minutesWalk atleast 1mileCall a friendor familymember tochatGet 5servings ofvegetablesin one dayTry anewexerciseWrite 5positivethings aboutyourselfSpend 30minutesin nature

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking/vaping/ chew/alcohol or other drugs
  2. Wash your hands/wear a mask/ practice social distancing
  3. No screens (computer, TV, phone) for 1 hour
  4. Get a flu shot
  5. Read for 30 minutes
  6. Eat a piece of fruit
  7. Drink 8 glasses of water in a day
  8. Jumping Jacks for 1 minute
  9. No sweets for a day
  10. Try a new vegetable
  11. Make a healthy meal
  12. Visit your doctor or dentist for a routine check up
  13. Get 8-10 hours of sleep
  14. Listen to music for 30 minutes
  15. List 5 things you are grateful for
  16. Take a relaxing bath or shower
  17. Get your Blood Pressure checked
  18. Meditate for 30 minutes
  19. Walk at least 1 mile
  20. Call a friend or family member to chat
  21. Get 5 servings of vegetables in one day
  22. Try a new exercise
  23. Write 5 positive things about yourself
  24. Spend 30 minutes in nature