Eat apieceof fruitTry anewexerciseMeditatefor30minutesNo screens(computer,TV, phone)for 1 hourWrite 5positivethings aboutyourselfTake arelaxingbath orshowerDrink 8glasses ofwaterin a dayGet 8-10hours ofsleepGet 5servings ofvegetablesin one dayCall a friendor familymember tochatGet yourBloodPressurecheckedTry a newvegetableJumpingJacks for1 minuteWalk atleast 1mileMake ahealthymealList 5things youaregrateful forGet aflu shotReadfor 30minutesSpend 30minutesin natureListen tomusic for30minutesVisit yourdoctor ordentist for aroutinecheck upNosweetsfor a dayWash yourhands/wear amask/practice socialdistancingNosmoking/vaping/chew/alcohol orother drugsEat apieceof fruitTry anewexerciseMeditatefor30minutesNo screens(computer,TV, phone)for 1 hourWrite 5positivethings aboutyourselfTake arelaxingbath orshowerDrink 8glasses ofwaterin a dayGet 8-10hours ofsleepGet 5servings ofvegetablesin one dayCall a friendor familymember tochatGet yourBloodPressurecheckedTry a newvegetableJumpingJacks for1 minuteWalk atleast 1mileMake ahealthymealList 5things youaregrateful forGet aflu shotReadfor 30minutesSpend 30minutesin natureListen tomusic for30minutesVisit yourdoctor ordentist for aroutinecheck upNosweetsfor a dayWash yourhands/wear amask/practice socialdistancingNosmoking/vaping/chew/alcohol orother drugs

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Try a new exercise
  3. Meditate for 30 minutes
  4. No screens (computer, TV, phone) for 1 hour
  5. Write 5 positive things about yourself
  6. Take a relaxing bath or shower
  7. Drink 8 glasses of water in a day
  8. Get 8-10 hours of sleep
  9. Get 5 servings of vegetables in one day
  10. Call a friend or family member to chat
  11. Get your Blood Pressure checked
  12. Try a new vegetable
  13. Jumping Jacks for 1 minute
  14. Walk at least 1 mile
  15. Make a healthy meal
  16. List 5 things you are grateful for
  17. Get a flu shot
  18. Read for 30 minutes
  19. Spend 30 minutes in nature
  20. Listen to music for 30 minutes
  21. Visit your doctor or dentist for a routine check up
  22. No sweets for a day
  23. Wash your hands/wear a mask/ practice social distancing
  24. No smoking/vaping/ chew/alcohol or other drugs