Meditatefor30minutesGet aflu shotWash yourhands/wear amask/practice socialdistancingMake ahealthymealSpend 30minutesin natureNo screens(computer,TV, phone)for 1 hourJumpingJacks for1 minuteTry a newvegetableGet yourBloodPressurecheckedWrite 5positivethings aboutyourselfCall a friendor familymember tochatTake arelaxingbath orshowerNosmoking/vaping/chew/alcohol orother drugsWalk atleast 1mileList 5things youaregrateful forNosweetsfor a dayTry anewexerciseDrink 8glasses ofwaterin a dayReadfor 30minutesGet 5servings ofvegetablesin one dayListen tomusic for30minutesVisit yourdoctor ordentist for aroutinecheck upEat apieceof fruitGet 8-10hours ofsleepMeditatefor30minutesGet aflu shotWash yourhands/wear amask/practice socialdistancingMake ahealthymealSpend 30minutesin natureNo screens(computer,TV, phone)for 1 hourJumpingJacks for1 minuteTry a newvegetableGet yourBloodPressurecheckedWrite 5positivethings aboutyourselfCall a friendor familymember tochatTake arelaxingbath orshowerNosmoking/vaping/chew/alcohol orother drugsWalk atleast 1mileList 5things youaregrateful forNosweetsfor a dayTry anewexerciseDrink 8glasses ofwaterin a dayReadfor 30minutesGet 5servings ofvegetablesin one dayListen tomusic for30minutesVisit yourdoctor ordentist for aroutinecheck upEat apieceof fruitGet 8-10hours ofsleep

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 30 minutes
  2. Get a flu shot
  3. Wash your hands/wear a mask/ practice social distancing
  4. Make a healthy meal
  5. Spend 30 minutes in nature
  6. No screens (computer, TV, phone) for 1 hour
  7. Jumping Jacks for 1 minute
  8. Try a new vegetable
  9. Get your Blood Pressure checked
  10. Write 5 positive things about yourself
  11. Call a friend or family member to chat
  12. Take a relaxing bath or shower
  13. No smoking/vaping/ chew/alcohol or other drugs
  14. Walk at least 1 mile
  15. List 5 things you are grateful for
  16. No sweets for a day
  17. Try a new exercise
  18. Drink 8 glasses of water in a day
  19. Read for 30 minutes
  20. Get 5 servings of vegetables in one day
  21. Listen to music for 30 minutes
  22. Visit your doctor or dentist for a routine check up
  23. Eat a piece of fruit
  24. Get 8-10 hours of sleep