Get yourBloodPressurecheckedCall a friendor familymember tochatWash yourhands/wear amask/practice socialdistancingEat apieceof fruitWrite 5positivethings aboutyourselfDrink 8glasses ofwaterin a dayJumpingJacks for1 minuteTake arelaxingbath orshowerNosmoking/vaping/chew/alcohol orother drugsMeditatefor30minutesWalk atleast 1mileSpend 30minutesin natureReadfor 30minutesNo screens(computer,TV, phone)for 1 hourListen tomusic for30minutesGet aflu shotMake ahealthymealTry a newvegetableList 5things youaregrateful forGet 5servings ofvegetablesin one dayGet 8-10hours ofsleepTry anewexerciseNosweetsfor a dayVisit yourdoctor ordentist for aroutinecheck upGet yourBloodPressurecheckedCall a friendor familymember tochatWash yourhands/wear amask/practice socialdistancingEat apieceof fruitWrite 5positivethings aboutyourselfDrink 8glasses ofwaterin a dayJumpingJacks for1 minuteTake arelaxingbath orshowerNosmoking/vaping/chew/alcohol orother drugsMeditatefor30minutesWalk atleast 1mileSpend 30minutesin natureReadfor 30minutesNo screens(computer,TV, phone)for 1 hourListen tomusic for30minutesGet aflu shotMake ahealthymealTry a newvegetableList 5things youaregrateful forGet 5servings ofvegetablesin one dayGet 8-10hours ofsleepTry anewexerciseNosweetsfor a dayVisit yourdoctor ordentist for aroutinecheck up

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your Blood Pressure checked
  2. Call a friend or family member to chat
  3. Wash your hands/wear a mask/ practice social distancing
  4. Eat a piece of fruit
  5. Write 5 positive things about yourself
  6. Drink 8 glasses of water in a day
  7. Jumping Jacks for 1 minute
  8. Take a relaxing bath or shower
  9. No smoking/vaping/ chew/alcohol or other drugs
  10. Meditate for 30 minutes
  11. Walk at least 1 mile
  12. Spend 30 minutes in nature
  13. Read for 30 minutes
  14. No screens (computer, TV, phone) for 1 hour
  15. Listen to music for 30 minutes
  16. Get a flu shot
  17. Make a healthy meal
  18. Try a new vegetable
  19. List 5 things you are grateful for
  20. Get 5 servings of vegetables in one day
  21. Get 8-10 hours of sleep
  22. Try a new exercise
  23. No sweets for a day
  24. Visit your doctor or dentist for a routine check up