List 5things youaregrateful forCall a friendor familymember tochatSpend 30minutesin natureEat apieceof fruitGet 8-10hours ofsleepVisit yourdoctor ordentist for aroutinecheck upGet 5servings ofvegetablesin one dayWash yourhands/wear amask/practice socialdistancingGet aflu shotNosweetsfor a dayReadfor 30minutesNosmoking/vaping/chew/alcohol orother drugsMake ahealthymealTry a newvegetableDrink 8glasses ofwaterin a dayWrite 5positivethings aboutyourselfTry anewexerciseMeditatefor30minutesJumpingJacks for1 minuteGet yourBloodPressurecheckedListen tomusic for30minutesNo screens(computer,TV, phone)for 1 hourWalk atleast 1mileTake arelaxingbath orshowerList 5things youaregrateful forCall a friendor familymember tochatSpend 30minutesin natureEat apieceof fruitGet 8-10hours ofsleepVisit yourdoctor ordentist for aroutinecheck upGet 5servings ofvegetablesin one dayWash yourhands/wear amask/practice socialdistancingGet aflu shotNosweetsfor a dayReadfor 30minutesNosmoking/vaping/chew/alcohol orother drugsMake ahealthymealTry a newvegetableDrink 8glasses ofwaterin a dayWrite 5positivethings aboutyourselfTry anewexerciseMeditatefor30minutesJumpingJacks for1 minuteGet yourBloodPressurecheckedListen tomusic for30minutesNo screens(computer,TV, phone)for 1 hourWalk atleast 1mileTake arelaxingbath orshower

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are grateful for
  2. Call a friend or family member to chat
  3. Spend 30 minutes in nature
  4. Eat a piece of fruit
  5. Get 8-10 hours of sleep
  6. Visit your doctor or dentist for a routine check up
  7. Get 5 servings of vegetables in one day
  8. Wash your hands/wear a mask/ practice social distancing
  9. Get a flu shot
  10. No sweets for a day
  11. Read for 30 minutes
  12. No smoking/vaping/ chew/alcohol or other drugs
  13. Make a healthy meal
  14. Try a new vegetable
  15. Drink 8 glasses of water in a day
  16. Write 5 positive things about yourself
  17. Try a new exercise
  18. Meditate for 30 minutes
  19. Jumping Jacks for 1 minute
  20. Get your Blood Pressure checked
  21. Listen to music for 30 minutes
  22. No screens (computer, TV, phone) for 1 hour
  23. Walk at least 1 mile
  24. Take a relaxing bath or shower