Try anewexerciseCall a friendor familymember tochatVisit yourdoctor ordentist for aroutinecheck upDrink 8glasses ofwaterin a dayWash yourhands/wear amask/practice socialdistancingWrite 5positivethings aboutyourselfGet aflu shotMake ahealthymealGet yourBloodPressurecheckedList 5things youaregrateful forSpend 30minutesin natureMeditatefor30minutesJumpingJacks for1 minuteGet 8-10hours ofsleepTry a newvegetableReadfor 30minutesNo screens(computer,TV, phone)for 1 hourGet 5servings ofvegetablesin one dayEat apieceof fruitWalk atleast 1mileNosmoking/vaping/chew/alcohol orother drugsListen tomusic for30minutesNosweetsfor a dayTake arelaxingbath orshowerTry anewexerciseCall a friendor familymember tochatVisit yourdoctor ordentist for aroutinecheck upDrink 8glasses ofwaterin a dayWash yourhands/wear amask/practice socialdistancingWrite 5positivethings aboutyourselfGet aflu shotMake ahealthymealGet yourBloodPressurecheckedList 5things youaregrateful forSpend 30minutesin natureMeditatefor30minutesJumpingJacks for1 minuteGet 8-10hours ofsleepTry a newvegetableReadfor 30minutesNo screens(computer,TV, phone)for 1 hourGet 5servings ofvegetablesin one dayEat apieceof fruitWalk atleast 1mileNosmoking/vaping/chew/alcohol orother drugsListen tomusic for30minutesNosweetsfor a dayTake arelaxingbath orshower

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Call a friend or family member to chat
  3. Visit your doctor or dentist for a routine check up
  4. Drink 8 glasses of water in a day
  5. Wash your hands/wear a mask/ practice social distancing
  6. Write 5 positive things about yourself
  7. Get a flu shot
  8. Make a healthy meal
  9. Get your Blood Pressure checked
  10. List 5 things you are grateful for
  11. Spend 30 minutes in nature
  12. Meditate for 30 minutes
  13. Jumping Jacks for 1 minute
  14. Get 8-10 hours of sleep
  15. Try a new vegetable
  16. Read for 30 minutes
  17. No screens (computer, TV, phone) for 1 hour
  18. Get 5 servings of vegetables in one day
  19. Eat a piece of fruit
  20. Walk at least 1 mile
  21. No smoking/vaping/ chew/alcohol or other drugs
  22. Listen to music for 30 minutes
  23. No sweets for a day
  24. Take a relaxing bath or shower