Nosweetsfor a dayListen tomusic for30minutesGet yourBloodPressurecheckedMeditatefor30minutesVisit yourdoctor ordentist for aroutinecheck upTake arelaxingbath orshowerWrite 5positivethings aboutyourselfSpend 30minutesin natureTry a newvegetableWalk atleast 1mileGet aflu shotNosmoking/vaping/chew/alcohol orother drugsDrink 8glasses ofwaterin a dayMake ahealthymealEat apieceof fruitGet 5servings ofvegetablesin one dayWash yourhands/wear amask/practice socialdistancingCall a friendor familymember tochatReadfor 30minutesList 5things youaregrateful forNo screens(computer,TV, phone)for 1 hourJumpingJacks for1 minuteTry anewexerciseGet 8-10hours ofsleepNosweetsfor a dayListen tomusic for30minutesGet yourBloodPressurecheckedMeditatefor30minutesVisit yourdoctor ordentist for aroutinecheck upTake arelaxingbath orshowerWrite 5positivethings aboutyourselfSpend 30minutesin natureTry a newvegetableWalk atleast 1mileGet aflu shotNosmoking/vaping/chew/alcohol orother drugsDrink 8glasses ofwaterin a dayMake ahealthymealEat apieceof fruitGet 5servings ofvegetablesin one dayWash yourhands/wear amask/practice socialdistancingCall a friendor familymember tochatReadfor 30minutesList 5things youaregrateful forNo screens(computer,TV, phone)for 1 hourJumpingJacks for1 minuteTry anewexerciseGet 8-10hours ofsleep

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sweets for a day
  2. Listen to music for 30 minutes
  3. Get your Blood Pressure checked
  4. Meditate for 30 minutes
  5. Visit your doctor or dentist for a routine check up
  6. Take a relaxing bath or shower
  7. Write 5 positive things about yourself
  8. Spend 30 minutes in nature
  9. Try a new vegetable
  10. Walk at least 1 mile
  11. Get a flu shot
  12. No smoking/vaping/ chew/alcohol or other drugs
  13. Drink 8 glasses of water in a day
  14. Make a healthy meal
  15. Eat a piece of fruit
  16. Get 5 servings of vegetables in one day
  17. Wash your hands/wear a mask/ practice social distancing
  18. Call a friend or family member to chat
  19. Read for 30 minutes
  20. List 5 things you are grateful for
  21. No screens (computer, TV, phone) for 1 hour
  22. Jumping Jacks for 1 minute
  23. Try a new exercise
  24. Get 8-10 hours of sleep