Try anewexerciseEat apieceof fruitTake arelaxingbath orshowerMeditatefor30minutesNosmoking/vaping/chew/alcohol orother drugsGet 8-10hours ofsleepSpend 30minutesin natureGet 5servings ofvegetablesin one dayTry a newvegetableGet yourBloodPressurecheckedWalk atleast 1mileWash yourhands/wear amask/practice socialdistancingNo screens(computer,TV, phone)for 1 hourList 5things youaregrateful forVisit yourdoctor ordentist for aroutinecheck upWrite 5positivethings aboutyourselfMake ahealthymealDrink 8glasses ofwaterin a dayJumpingJacks for1 minuteNosweetsfor a dayCall a friendor familymember tochatGet aflu shotReadfor 30minutesListen tomusic for30minutesTry anewexerciseEat apieceof fruitTake arelaxingbath orshowerMeditatefor30minutesNosmoking/vaping/chew/alcohol orother drugsGet 8-10hours ofsleepSpend 30minutesin natureGet 5servings ofvegetablesin one dayTry a newvegetableGet yourBloodPressurecheckedWalk atleast 1mileWash yourhands/wear amask/practice socialdistancingNo screens(computer,TV, phone)for 1 hourList 5things youaregrateful forVisit yourdoctor ordentist for aroutinecheck upWrite 5positivethings aboutyourselfMake ahealthymealDrink 8glasses ofwaterin a dayJumpingJacks for1 minuteNosweetsfor a dayCall a friendor familymember tochatGet aflu shotReadfor 30minutesListen tomusic for30minutes

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Eat a piece of fruit
  3. Take a relaxing bath or shower
  4. Meditate for 30 minutes
  5. No smoking/vaping/ chew/alcohol or other drugs
  6. Get 8-10 hours of sleep
  7. Spend 30 minutes in nature
  8. Get 5 servings of vegetables in one day
  9. Try a new vegetable
  10. Get your Blood Pressure checked
  11. Walk at least 1 mile
  12. Wash your hands/wear a mask/ practice social distancing
  13. No screens (computer, TV, phone) for 1 hour
  14. List 5 things you are grateful for
  15. Visit your doctor or dentist for a routine check up
  16. Write 5 positive things about yourself
  17. Make a healthy meal
  18. Drink 8 glasses of water in a day
  19. Jumping Jacks for 1 minute
  20. No sweets for a day
  21. Call a friend or family member to chat
  22. Get a flu shot
  23. Read for 30 minutes
  24. Listen to music for 30 minutes