Eat apieceof fruitSpend 30minutesin natureListen tomusic for30minutesGet 8-10hours ofsleepWrite 5positivethings aboutyourselfTry anewexerciseNo screens(computer,TV, phone)for 1 hourVisit yourdoctor ordentist for aroutinecheck upNosmoking/vaping/chew/alcohol orother drugsWash yourhands/wear amask/practice socialdistancingGet yourBloodPressurecheckedMeditatefor30minutesNosweetsfor a dayTry a newvegetableGet 5servings ofvegetablesin one dayJumpingJacks for1 minuteWalk atleast 1mileTake arelaxingbath orshowerList 5things youaregrateful forDrink 8glasses ofwaterin a dayMake ahealthymealCall a friendor familymember tochatReadfor 30minutesGet aflu shotEat apieceof fruitSpend 30minutesin natureListen tomusic for30minutesGet 8-10hours ofsleepWrite 5positivethings aboutyourselfTry anewexerciseNo screens(computer,TV, phone)for 1 hourVisit yourdoctor ordentist for aroutinecheck upNosmoking/vaping/chew/alcohol orother drugsWash yourhands/wear amask/practice socialdistancingGet yourBloodPressurecheckedMeditatefor30minutesNosweetsfor a dayTry a newvegetableGet 5servings ofvegetablesin one dayJumpingJacks for1 minuteWalk atleast 1mileTake arelaxingbath orshowerList 5things youaregrateful forDrink 8glasses ofwaterin a dayMake ahealthymealCall a friendor familymember tochatReadfor 30minutesGet aflu shot

Veteran Wellness BINGO Challenge 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. Spend 30 minutes in nature
  3. Listen to music for 30 minutes
  4. Get 8-10 hours of sleep
  5. Write 5 positive things about yourself
  6. Try a new exercise
  7. No screens (computer, TV, phone) for 1 hour
  8. Visit your doctor or dentist for a routine check up
  9. No smoking/vaping/ chew/alcohol or other drugs
  10. Wash your hands/wear a mask/ practice social distancing
  11. Get your Blood Pressure checked
  12. Meditate for 30 minutes
  13. No sweets for a day
  14. Try a new vegetable
  15. Get 5 servings of vegetables in one day
  16. Jumping Jacks for 1 minute
  17. Walk at least 1 mile
  18. Take a relaxing bath or shower
  19. List 5 things you are grateful for
  20. Drink 8 glasses of water in a day
  21. Make a healthy meal
  22. Call a friend or family member to chat
  23. Read for 30 minutes
  24. Get a flu shot