This bingo card has a free space and 24 words: Get 5 servings of vegetables in one day, No smoking/vaping/ chew/alcohol or other drugs, Write 5 positive things about yourself, Listen to music for 30 minutes, Get a flu shot, List 5 things you are grateful for, Try a new exercise, Walk at least 1 mile, Wash your hands/wear a mask/ practice social distancing, Read for 30 minutes, Visit your doctor or dentist for a routine check up, Call a friend or family member to chat, Eat a piece of fruit, Take a relaxing bath or shower, Jumping Jacks for 1 minute, Meditate for 30 minutes, Make a healthy meal, Spend 30 minutes in nature, No sweets for a day, Drink 8 glasses of water in a day, Try a new vegetable, Get 8-10 hours of sleep, No screens (computer, TV, phone) for 1 hour and Get your Blood Pressure checked.
Wellness Bingo - Week 11&12 Whole Health Challenge | Wellness Bingo - Week 11&12 Whole Health Challenge | LIVEwell Bingo Challenge | Winter Wellness Bingo | LET'S DO THIS!!
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