CopingskillsImprovethemomentOpenyourheartTurnlemonsintolemonademindfulnesstake ahotbathEncouragementRelaxationSpiritualityrelaxationMeaningOne thingin themomentPrayerdeepbreathingsafeplaceMentalVacationdecreasestressDistressTolerancefind valueorpurposein paintake abreakmeditationTimeoutImagerybe yourowncheerleaderCopingskillsImprovethemomentOpenyourheartTurnlemonsintolemonademindfulnesstake ahotbathEncouragementRelaxationSpiritualityrelaxationMeaningOne thingin themomentPrayerdeepbreathingsafeplaceMentalVacationdecreasestressDistressTolerancefind valueorpurposein paintake abreakmeditationTimeoutImagerybe yourowncheerleader

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. Improve the moment
  3. Open your heart
  4. Turn lemons into lemonade
  5. mindfulness
  6. take a hot bath
  7. Encouragement
  8. Relaxation
  9. Spirituality
  10. relaxation
  11. Meaning
  12. One thing in the moment
  13. Prayer
  14. deep breathing
  15. safe place
  16. Mental Vacation
  17. decrease stress
  18. Distress Tolerance
  19. find value or purpose in pain
  20. take a break
  21. meditation
  22. Time out
  23. Imagery
  24. be your own cheerleader