Meaningmeditationtake ahotbathdecreasestressEncouragementDistressTolerancebe yourowncheerleadersafeplaceRelaxationSpiritualitymindfulnessCopingskillsMentalVacationImageryTurnlemonsintolemonadePrayerfind valueorpurposein painrelaxationOpenyourheartImprovethemomenttake abreakdeepbreathingOne thingin themomentTimeoutMeaningmeditationtake ahotbathdecreasestressEncouragementDistressTolerancebe yourowncheerleadersafeplaceRelaxationSpiritualitymindfulnessCopingskillsMentalVacationImageryTurnlemonsintolemonadePrayerfind valueorpurposein painrelaxationOpenyourheartImprovethemomenttake abreakdeepbreathingOne thingin themomentTimeout

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. meditation
  3. take a hot bath
  4. decrease stress
  5. Encouragement
  6. Distress Tolerance
  7. be your own cheerleader
  8. safe place
  9. Relaxation
  10. Spirituality
  11. mindfulness
  12. Coping skills
  13. Mental Vacation
  14. Imagery
  15. Turn lemons into lemonade
  16. Prayer
  17. find value or purpose in pain
  18. relaxation
  19. Open your heart
  20. Improve the moment
  21. take a break
  22. deep breathing
  23. One thing in the moment
  24. Time out