mindfulnessCopingskillsbe yourowncheerleadertake abreakdecreasestressPrayerMeaningTimeoutfind valueorpurposein painOpenyourheartSpiritualitytake ahotbathImageryTurnlemonsintolemonadeImprovethemomentsafeplaceRelaxationEncouragementOne thingin themomentDistressTolerancerelaxationdeepbreathingmeditationMentalVacationmindfulnessCopingskillsbe yourowncheerleadertake abreakdecreasestressPrayerMeaningTimeoutfind valueorpurposein painOpenyourheartSpiritualitytake ahotbathImageryTurnlemonsintolemonadeImprovethemomentsafeplaceRelaxationEncouragementOne thingin themomentDistressTolerancerelaxationdeepbreathingmeditationMentalVacation

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. Coping skills
  3. be your own cheerleader
  4. take a break
  5. decrease stress
  6. Prayer
  7. Meaning
  8. Time out
  9. find value or purpose in pain
  10. Open your heart
  11. Spirituality
  12. take a hot bath
  13. Imagery
  14. Turn lemons into lemonade
  15. Improve the moment
  16. safe place
  17. Relaxation
  18. Encouragement
  19. One thing in the moment
  20. Distress Tolerance
  21. relaxation
  22. deep breathing
  23. meditation
  24. Mental Vacation