be yourowncheerleaderRelaxationCopingskillsOpenyourheartImprovethemomentrelaxationdecreasestressdeepbreathingMeaningImageryOne thingin themomenttake abreakSpiritualitysafeplacetake ahotbathTimeoutmeditationmindfulnessMentalVacationDistressToleranceTurnlemonsintolemonadePrayerEncouragementfind valueorpurposein painbe yourowncheerleaderRelaxationCopingskillsOpenyourheartImprovethemomentrelaxationdecreasestressdeepbreathingMeaningImageryOne thingin themomenttake abreakSpiritualitysafeplacetake ahotbathTimeoutmeditationmindfulnessMentalVacationDistressToleranceTurnlemonsintolemonadePrayerEncouragementfind valueorpurposein pain

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be your own cheerleader
  2. Relaxation
  3. Coping skills
  4. Open your heart
  5. Improve the moment
  6. relaxation
  7. decrease stress
  8. deep breathing
  9. Meaning
  10. Imagery
  11. One thing in the moment
  12. take a break
  13. Spirituality
  14. safe place
  15. take a hot bath
  16. Time out
  17. meditation
  18. mindfulness
  19. Mental Vacation
  20. Distress Tolerance
  21. Turn lemons into lemonade
  22. Prayer
  23. Encouragement
  24. find value or purpose in pain