TimeoutTurnlemonsintolemonadetake abreakImageryDistressToleranceMeaningSpiritualitytake ahotbathOne thingin themomentEncouragementmindfulnessRelaxationfind valueorpurposein painOpenyourheartmeditationImprovethemomentdecreasestressMentalVacationsafeplacePrayerrelaxationdeepbreathingCopingskillsbe yourowncheerleaderTimeoutTurnlemonsintolemonadetake abreakImageryDistressToleranceMeaningSpiritualitytake ahotbathOne thingin themomentEncouragementmindfulnessRelaxationfind valueorpurposein painOpenyourheartmeditationImprovethemomentdecreasestressMentalVacationsafeplacePrayerrelaxationdeepbreathingCopingskillsbe yourowncheerleader

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Time out
  2. Turn lemons into lemonade
  3. take a break
  4. Imagery
  5. Distress Tolerance
  6. Meaning
  7. Spirituality
  8. take a hot bath
  9. One thing in the moment
  10. Encouragement
  11. mindfulness
  12. Relaxation
  13. find value or purpose in pain
  14. Open your heart
  15. meditation
  16. Improve the moment
  17. decrease stress
  18. Mental Vacation
  19. safe place
  20. Prayer
  21. relaxation
  22. deep breathing
  23. Coping skills
  24. be your own cheerleader