MentalVacationMeaningOne thingin themomentImageryrelaxationCopingskillsOpenyourhearttake ahotbathDistressTolerancefind valueorpurposein painRelaxationTurnlemonsintolemonadeSpiritualitymeditationdecreasestressPrayerbe yourowncheerleadermindfulnessTimeouttake abreakImprovethemomentsafeplaceEncouragementdeepbreathingMentalVacationMeaningOne thingin themomentImageryrelaxationCopingskillsOpenyourhearttake ahotbathDistressTolerancefind valueorpurposein painRelaxationTurnlemonsintolemonadeSpiritualitymeditationdecreasestressPrayerbe yourowncheerleadermindfulnessTimeouttake abreakImprovethemomentsafeplaceEncouragementdeepbreathing

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mental Vacation
  2. Meaning
  3. One thing in the moment
  4. Imagery
  5. relaxation
  6. Coping skills
  7. Open your heart
  8. take a hot bath
  9. Distress Tolerance
  10. find value or purpose in pain
  11. Relaxation
  12. Turn lemons into lemonade
  13. Spirituality
  14. meditation
  15. decrease stress
  16. Prayer
  17. be your own cheerleader
  18. mindfulness
  19. Time out
  20. take a break
  21. Improve the moment
  22. safe place
  23. Encouragement
  24. deep breathing