ImprovethemomentEncouragementtake ahotbathRelaxationMentalVacationsafeplaceCopingskillsTurnlemonsintolemonadetake abreakmindfulnessMeaningOne thingin themomentOpenyourheartdeepbreathingTimeoutSpiritualityDistressTolerancedecreasestressfind valueorpurposein painbe yourowncheerleaderrelaxationmeditationImageryPrayerImprovethemomentEncouragementtake ahotbathRelaxationMentalVacationsafeplaceCopingskillsTurnlemonsintolemonadetake abreakmindfulnessMeaningOne thingin themomentOpenyourheartdeepbreathingTimeoutSpiritualityDistressTolerancedecreasestressfind valueorpurposein painbe yourowncheerleaderrelaxationmeditationImageryPrayer

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve the moment
  2. Encouragement
  3. take a hot bath
  4. Relaxation
  5. Mental Vacation
  6. safe place
  7. Coping skills
  8. Turn lemons into lemonade
  9. take a break
  10. mindfulness
  11. Meaning
  12. One thing in the moment
  13. Open your heart
  14. deep breathing
  15. Time out
  16. Spirituality
  17. Distress Tolerance
  18. decrease stress
  19. find value or purpose in pain
  20. be your own cheerleader
  21. relaxation
  22. meditation
  23. Imagery
  24. Prayer