Openyourheartmeditationfind valueorpurposein painDistressTolerancedecreasestressTimeoutsafeplacemindfulnessMentalVacationPrayerRelaxationtake abreakbe yourowncheerleaderSpiritualitytake ahotbathrelaxationOne thingin themomentTurnlemonsintolemonadeImprovethemomentImageryEncouragementCopingskillsMeaningdeepbreathingOpenyourheartmeditationfind valueorpurposein painDistressTolerancedecreasestressTimeoutsafeplacemindfulnessMentalVacationPrayerRelaxationtake abreakbe yourowncheerleaderSpiritualitytake ahotbathrelaxationOne thingin themomentTurnlemonsintolemonadeImprovethemomentImageryEncouragementCopingskillsMeaningdeepbreathing

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open your heart
  2. meditation
  3. find value or purpose in pain
  4. Distress Tolerance
  5. decrease stress
  6. Time out
  7. safe place
  8. mindfulness
  9. Mental Vacation
  10. Prayer
  11. Relaxation
  12. take a break
  13. be your own cheerleader
  14. Spirituality
  15. take a hot bath
  16. relaxation
  17. One thing in the moment
  18. Turn lemons into lemonade
  19. Improve the moment
  20. Imagery
  21. Encouragement
  22. Coping skills
  23. Meaning
  24. deep breathing