safeplaceDistressTolerancePrayerdecreasestressdeepbreathingmeditationTimeoutrelaxationCopingskillsOne thingin themomentOpenyourheartbe yourowncheerleadertake ahotbathfind valueorpurposein painTurnlemonsintolemonadeMentalVacationMeaningEncouragementRelaxationmindfulnesstake abreakSpiritualityImageryImprovethemomentsafeplaceDistressTolerancePrayerdecreasestressdeepbreathingmeditationTimeoutrelaxationCopingskillsOne thingin themomentOpenyourheartbe yourowncheerleadertake ahotbathfind valueorpurposein painTurnlemonsintolemonadeMentalVacationMeaningEncouragementRelaxationmindfulnesstake abreakSpiritualityImageryImprovethemoment

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. safe place
  2. Distress Tolerance
  3. Prayer
  4. decrease stress
  5. deep breathing
  6. meditation
  7. Time out
  8. relaxation
  9. Coping skills
  10. One thing in the moment
  11. Open your heart
  12. be your own cheerleader
  13. take a hot bath
  14. find value or purpose in pain
  15. Turn lemons into lemonade
  16. Mental Vacation
  17. Meaning
  18. Encouragement
  19. Relaxation
  20. mindfulness
  21. take a break
  22. Spirituality
  23. Imagery
  24. Improve the moment