mindfulnessOne thingin themomentCopingskillssafeplaceEncouragementPrayerdeepbreathingRelaxationDistressTolerancefind valueorpurposein painTimeoutmeditationTurnlemonsintolemonadeImagerytake abreakrelaxationMentalVacationbe yourowncheerleaderSpiritualityMeaningtake ahotbathImprovethemomentOpenyourheartdecreasestressmindfulnessOne thingin themomentCopingskillssafeplaceEncouragementPrayerdeepbreathingRelaxationDistressTolerancefind valueorpurposein painTimeoutmeditationTurnlemonsintolemonadeImagerytake abreakrelaxationMentalVacationbe yourowncheerleaderSpiritualityMeaningtake ahotbathImprovethemomentOpenyourheartdecreasestress

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness
  2. One thing in the moment
  3. Coping skills
  4. safe place
  5. Encouragement
  6. Prayer
  7. deep breathing
  8. Relaxation
  9. Distress Tolerance
  10. find value or purpose in pain
  11. Time out
  12. meditation
  13. Turn lemons into lemonade
  14. Imagery
  15. take a break
  16. relaxation
  17. Mental Vacation
  18. be your own cheerleader
  19. Spirituality
  20. Meaning
  21. take a hot bath
  22. Improve the moment
  23. Open your heart
  24. decrease stress