CopingskillsEncouragementSpiritualitydecreasestressrelaxationsafeplaceImageryfind valueorpurposein painOpenyourheartmindfulnessDistressToleranceRelaxationImprovethemomentbe yourowncheerleaderTurnlemonsintolemonadeMeaningMentalVacationmeditationdeepbreathingOne thingin themomentPrayertake abreakTimeouttake ahotbathCopingskillsEncouragementSpiritualitydecreasestressrelaxationsafeplaceImageryfind valueorpurposein painOpenyourheartmindfulnessDistressToleranceRelaxationImprovethemomentbe yourowncheerleaderTurnlemonsintolemonadeMeaningMentalVacationmeditationdeepbreathingOne thingin themomentPrayertake abreakTimeouttake ahotbath

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. Encouragement
  3. Spirituality
  4. decrease stress
  5. relaxation
  6. safe place
  7. Imagery
  8. find value or purpose in pain
  9. Open your heart
  10. mindfulness
  11. Distress Tolerance
  12. Relaxation
  13. Improve the moment
  14. be your own cheerleader
  15. Turn lemons into lemonade
  16. Meaning
  17. Mental Vacation
  18. meditation
  19. deep breathing
  20. One thing in the moment
  21. Prayer
  22. take a break
  23. Time out
  24. take a hot bath