MeaningMentalVacationSpiritualityOpenyourheartTurnlemonsintolemonademeditationsafeplaceCopingskillsDistressTolerancePrayerdeepbreathingImageryfind valueorpurposein painTimeoutmindfulnesstake abreakbe yourowncheerleaderrelaxationRelaxationImprovethemomenttake ahotbathOne thingin themomentdecreasestressEncouragementMeaningMentalVacationSpiritualityOpenyourheartTurnlemonsintolemonademeditationsafeplaceCopingskillsDistressTolerancePrayerdeepbreathingImageryfind valueorpurposein painTimeoutmindfulnesstake abreakbe yourowncheerleaderrelaxationRelaxationImprovethemomenttake ahotbathOne thingin themomentdecreasestressEncouragement

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meaning
  2. Mental Vacation
  3. Spirituality
  4. Open your heart
  5. Turn lemons into lemonade
  6. meditation
  7. safe place
  8. Coping skills
  9. Distress Tolerance
  10. Prayer
  11. deep breathing
  12. Imagery
  13. find value or purpose in pain
  14. Time out
  15. mindfulness
  16. take a break
  17. be your own cheerleader
  18. relaxation
  19. Relaxation
  20. Improve the moment
  21. take a hot bath
  22. One thing in the moment
  23. decrease stress
  24. Encouragement