be yourowncheerleadertake abreakfind valueorpurposein painPrayerOne thingin themomentDistressToleranceImagerySpiritualityRelaxationOpenyourheartMeaningdeepbreathingEncouragementImprovethemomenttake ahotbathmindfulnessTurnlemonsintolemonadeTimeoutMentalVacationmeditationCopingskillsdecreasestressrelaxationsafeplacebe yourowncheerleadertake abreakfind valueorpurposein painPrayerOne thingin themomentDistressToleranceImagerySpiritualityRelaxationOpenyourheartMeaningdeepbreathingEncouragementImprovethemomenttake ahotbathmindfulnessTurnlemonsintolemonadeTimeoutMentalVacationmeditationCopingskillsdecreasestressrelaxationsafeplace

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. be your own cheerleader
  2. take a break
  3. find value or purpose in pain
  4. Prayer
  5. One thing in the moment
  6. Distress Tolerance
  7. Imagery
  8. Spirituality
  9. Relaxation
  10. Open your heart
  11. Meaning
  12. deep breathing
  13. Encouragement
  14. Improve the moment
  15. take a hot bath
  16. mindfulness
  17. Turn lemons into lemonade
  18. Time out
  19. Mental Vacation
  20. meditation
  21. Coping skills
  22. decrease stress
  23. relaxation
  24. safe place