Encouragementfind valueorpurposein painmindfulnessPrayerMentalVacationdecreasestressMeaningRelaxationImagerytake abreakTimeoutImprovethemomentrelaxationsafeplaceOne thingin themomentmeditationCopingskillsOpenyourheartDistressToleranceSpiritualitybe yourowncheerleadertake ahotbathdeepbreathingTurnlemonsintolemonadeEncouragementfind valueorpurposein painmindfulnessPrayerMentalVacationdecreasestressMeaningRelaxationImagerytake abreakTimeoutImprovethemomentrelaxationsafeplaceOne thingin themomentmeditationCopingskillsOpenyourheartDistressToleranceSpiritualitybe yourowncheerleadertake ahotbathdeepbreathingTurnlemonsintolemonade

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouragement
  2. find value or purpose in pain
  3. mindfulness
  4. Prayer
  5. Mental Vacation
  6. decrease stress
  7. Meaning
  8. Relaxation
  9. Imagery
  10. take a break
  11. Time out
  12. Improve the moment
  13. relaxation
  14. safe place
  15. One thing in the moment
  16. meditation
  17. Coping skills
  18. Open your heart
  19. Distress Tolerance
  20. Spirituality
  21. be your own cheerleader
  22. take a hot bath
  23. deep breathing
  24. Turn lemons into lemonade