be yourowncheerleaderdeepbreathingMentalVacationOne thingin themomenttake ahotbathEncouragementImprovethemomentDistressToleranceCopingskillssafeplacedecreasestressmindfulnessTurnlemonsintolemonadeMeaningmeditationImagerySpiritualityrelaxationfind valueorpurposein painTimeoutPrayertake abreakOpenyourheartRelaxationbe yourowncheerleaderdeepbreathingMentalVacationOne thingin themomenttake ahotbathEncouragementImprovethemomentDistressToleranceCopingskillssafeplacedecreasestressmindfulnessTurnlemonsintolemonadeMeaningmeditationImagerySpiritualityrelaxationfind valueorpurposein painTimeoutPrayertake abreakOpenyourheartRelaxation

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be your own cheerleader
  2. deep breathing
  3. Mental Vacation
  4. One thing in the moment
  5. take a hot bath
  6. Encouragement
  7. Improve the moment
  8. Distress Tolerance
  9. Coping skills
  10. safe place
  11. decrease stress
  12. mindfulness
  13. Turn lemons into lemonade
  14. Meaning
  15. meditation
  16. Imagery
  17. Spirituality
  18. relaxation
  19. find value or purpose in pain
  20. Time out
  21. Prayer
  22. take a break
  23. Open your heart
  24. Relaxation