Copingskillsfind valueorpurposein painOpenyourheartdecreasestressMentalVacationSpiritualityImageryDistressToleranceTimeoutsafeplacemindfulnessrelaxationtake ahotbathTurnlemonsintolemonadeRelaxationEncouragementOne thingin themomentmeditationMeaningImprovethemomentbe yourowncheerleaderdeepbreathingPrayertake abreakCopingskillsfind valueorpurposein painOpenyourheartdecreasestressMentalVacationSpiritualityImageryDistressToleranceTimeoutsafeplacemindfulnessrelaxationtake ahotbathTurnlemonsintolemonadeRelaxationEncouragementOne thingin themomentmeditationMeaningImprovethemomentbe yourowncheerleaderdeepbreathingPrayertake abreak

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. find value or purpose in pain
  3. Open your heart
  4. decrease stress
  5. Mental Vacation
  6. Spirituality
  7. Imagery
  8. Distress Tolerance
  9. Time out
  10. safe place
  11. mindfulness
  12. relaxation
  13. take a hot bath
  14. Turn lemons into lemonade
  15. Relaxation
  16. Encouragement
  17. One thing in the moment
  18. meditation
  19. Meaning
  20. Improve the moment
  21. be your own cheerleader
  22. deep breathing
  23. Prayer
  24. take a break