Encouragementmeditationtake abreakmindfulnessDistressToleranceSpiritualitybe yourowncheerleaderRelaxationImprovethemomenttake ahotbathrelaxationfind valueorpurposein painTurnlemonsintolemonadeImagerysafeplacedecreasestressOne thingin themomentdeepbreathingOpenyourheartMentalVacationPrayerTimeoutMeaningCopingskillsEncouragementmeditationtake abreakmindfulnessDistressToleranceSpiritualitybe yourowncheerleaderRelaxationImprovethemomenttake ahotbathrelaxationfind valueorpurposein painTurnlemonsintolemonadeImagerysafeplacedecreasestressOne thingin themomentdeepbreathingOpenyourheartMentalVacationPrayerTimeoutMeaningCopingskills

Distress Tolerance- IMPROVE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Encouragement
  2. meditation
  3. take a break
  4. mindfulness
  5. Distress Tolerance
  6. Spirituality
  7. be your own cheerleader
  8. Relaxation
  9. Improve the moment
  10. take a hot bath
  11. relaxation
  12. find value or purpose in pain
  13. Turn lemons into lemonade
  14. Imagery
  15. safe place
  16. decrease stress
  17. One thing in the moment
  18. deep breathing
  19. Open your heart
  20. Mental Vacation
  21. Prayer
  22. Time out
  23. Meaning
  24. Coping skills