This bingo card has a free space and 24 words: Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Mental Vacation, Encouragement, Turn lemons into lemonade, relaxation, meditation, Spirituality, deep breathing, mindfulness, take a break, Improve the moment, Distress Tolerance, Coping skills, decrease stress, safe place, find value or purpose in pain, Open your heart, take a hot bath, be your own cheerleader and Time out.
DBT Bingo Bingo | DBT Bingo Bingo | Distress Tolerance- IMPROVE | Managing Extreme Emotions | Mindfulness
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
