(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of any exercise
Complete a two week exercise challenge / program
Do at least one push-up every time you [pick a habit to attach] for three days
Run, walk, or jog a 5K
30 minutes of outdoor exercise
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
Do a 100-calorie workout
Try a new form of exercise
Do at least 5 squats every time you [pick a habit to attach] for three days
Achieve a new exercise related skill
15,000 steps in a day
Stretch 15 minutes a day for 5 consecutive days
Complete a week of daily exercise
30 minutes of flexibility
30 minutes of any type of cardio
30 minutes of strength training
12,000 steps in a day
300 crunches in a day
Do 400 sit ups in one day (doesn't have to be consecutive)
