(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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300 crunches in a day
30 minutes of outdoor exercise
Stretch 15 minutes a day for 5 consecutive days
Achieve a new exercise related skill
12,000 steps in a day
Complete a two week exercise challenge / program
Do at least 5 squats every time you [pick a habit to attach] for three days
Run, walk, or jog a 10K
30 minutes of any type of cardio
Do a 100-calorie workout
Run, walk, or jog a 5K
Do at least one push-up every time you [pick a habit to attach] for three days
Complete a week of daily exercise
Do 400 sit ups in one day (doesn't have to be consecutive)
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
