(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of any exercise
Stretch 15 minutes a day for 5 consecutive days
Do 400 sit ups in one day (doesn't have to be consecutive)
30 minutes of outdoor exercise
Complete a week of daily exercise
30 minutes of strength training
300 crunches in a day
12,000 steps in a day
10,000 steps in a day
Try a new form of exercise
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
30 minutes of flexibility
15,000 steps in a day
Achieve a new exercise related skill
200 squats in a day
Run, walk, or jog a 10K
Run, walk, or jog a 5K
Do at least one push-up every time you [pick a habit to attach] for three days
Do at least 5 squats every time you [pick a habit to attach] for three days
