(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run, walk, or jog a 5K
Run, walk, or jog a 10K
Complete a 30 day exercise challenge / program
30 minutes of any type of cardio
30 minutes of flexibility
Stretch 15 minutes a day for 5 consecutive days
Try a new form of exercise
Complete a week of daily exercise
Do a 100-calorie workout
Meditate after every workout for a week
30 minutes of outdoor exercise
Complete a two week exercise challenge / program
Achieve a new exercise related skill
15,000 steps in a day
30 minutes of strength training
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
12,000 steps in a day
Do at least one push-up every time you [pick a habit to attach] for three days
200 squats in a day
Do at least 5 squats every time you [pick a habit to attach] for three days
30 minutes of any exercise
Do 400 sit ups in one day (doesn't have to be consecutive)
