(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of outdoor exercise
30 minutes of any exercise
Stretch 15 minutes a day for 5 consecutive days
Run, walk, or jog a 10K
30 minutes of flexibility
12,000 steps in a day
Meditate after every workout for a week
300 crunches in a day
10,000 steps in a day
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
Do a 100-calorie workout
15,000 steps in a day
30 minutes of strength training
30 minutes of any type of cardio
200 squats in a day
Achieve a new exercise related skill
Do at least one push-up every time you [pick a habit to attach] for three days
Complete a 30 day exercise challenge / program
Do 400 sit ups in one day (doesn't have to be consecutive)
Complete a two week exercise challenge / program
Run, walk, or jog a 5K
Do at least 5 squats every time you [pick a habit to attach] for three days
