(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a two week exercise challenge / program
Run, walk, or jog a 5K
30 minutes of any exercise
10,000 steps in a day
Meditate after every workout for a week
Do at least one push-up every time you [pick a habit to attach] for three days
Do 400 sit ups in one day (doesn't have to be consecutive)
15,000 steps in a day
30 minutes of strength training
Run, walk, or jog a 10K
Achieve a new exercise related skill
Try a new form of exercise
Do a 100-calorie workout
30 minutes of any type of cardio
30 minutes of flexibility
Complete a week of daily exercise
Do at least 5 squats every time you [pick a habit to attach] for three days
300 crunches in a day
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
