(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 100 pushups (can be wall or bench; do not have to be consecutive)
Do a 100-calorie workout
15,000 steps in a day
Complete a week of daily exercise
Do at least 5 squats every time you [pick a habit to attach] for three days
Complete a 30 day exercise challenge / program
Achieve a new exercise related skill
12,000 steps in a day
30 minutes of any exercise
30 minutes of outdoor exercise
30 minutes of flexibility
Try a new form of exercise
Run, walk, or jog a 5K
Stretch 15 minutes a day for 5 consecutive days
Meditate after every workout for a week
Complete a two week exercise challenge / program
Run, walk, or jog a 10K
10,000 steps in a day
Do 400 sit ups in one day (doesn't have to be consecutive)
300 crunches in a day
30 minutes of strength training
Do at least one push-up every time you [pick a habit to attach] for three days
