(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a two week exercise challenge / program
15,000 steps in a day
Try a new form of exercise
Achieve a new exercise related skill
30 minutes of any type of cardio
Do 400 sit ups in one day (doesn't have to be consecutive)
30 minutes of strength training
12,000 steps in a day
30 minutes of outdoor exercise
Complete 100 pushups (can be wall or bench; do not have to be consecutive)
Do at least one push-up every time you [pick a habit to attach] for three days
30 minutes of flexibility
Complete a week of daily exercise
Run, walk, or jog a 5K
300 crunches in a day
Meditate after every workout for a week
Do a 100-calorie workout
Do at least 5 squats every time you [pick a habit to attach] for three days
