This bingo card has a free space and 24 words: Complete 100 pushups (can be wall or bench; do not have to be consecutive), Stretch 15 minutes a day for 5 consecutive days, Complete a two week exercise challenge / program, Complete a 30 day exercise challenge / program, 30 minutes of flexibility, Try a new form of exercise, Achieve a new exercise related skill, 10,000 steps in a day, 15,000 steps in a day, Do at least one push-up every time you [pick a habit to attach] for three days, 30 minutes of any type of cardio, Complete a week of daily exercise, Meditate after every workout for a week, 200 squats in a day, Do a 100-calorie workout, 30 minutes of strength training, 30 minutes of outdoor exercise, Run, walk, or jog a 5K, Run, walk, or jog a 10K, 300 crunches in a day, Do 400 sit ups in one day (doesn't have to be consecutive), 30 minutes of any exercise, 12,000 steps in a day and Do at least 5 squats every time you [pick a habit to attach] for three days.
September Challenge (Better me, Better you) | Healthy You Challenge Weeks 3&4 | Wellness Bingo Week 1 | Haunted Bingo W3 | Haunted Bingo W2
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