AvoidnappingTake awalk afterdinnerWhitenoiseNophonesTakewarmbathGetcomfortableCoolerroomtemperatureJournalbeforebedAvoid liquidsat night toavoidbathroomtripsExercisein themorningWake up atthe sametime eachMorningMeditateDon’twork inbedEat alightsnackGo to bedat thesame timeEach nightAvoidnicotine Set a bedtimeroutine AvoidalcoholDon’tsleep withTV onClosewindow toavoidnoiseListen torelaxingmusicReada bookDarkcurtainsDon’tdrinkcaffeine ineveningAvoidnappingTake awalk afterdinnerWhitenoiseNophonesTakewarmbathGetcomfortableCoolerroomtemperatureJournalbeforebedAvoid liquidsat night toavoidbathroomtripsExercisein themorningWake up atthe sametime eachMorningMeditateDon’twork inbedEat alightsnackGo to bedat thesame timeEach nightAvoidnicotine Set a bedtimeroutine AvoidalcoholDon’tsleep withTV onClosewindow toavoidnoiseListen torelaxingmusicReada bookDarkcurtainsDon’tdrinkcaffeine inevening

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid napping
  2. Take a walk after dinner
  3. White noise
  4. No phones
  5. Take warm bath
  6. Get comfortable
  7. Cooler room temperature
  8. Journal before bed
  9. Avoid liquids at night to avoid bathroom trips
  10. Exercise in the morning
  11. Wake up at the same time each Morning
  12. Meditate
  13. Don’t work in bed
  14. Eat a light snack
  15. Go to bed at the same time Each night
  16. Avoid nicotine
  17. Set a bed time routine
  18. Avoid alcohol
  19. Don’t sleep with TV on
  20. Close window to avoid noise
  21. Listen to relaxing music
  22. Read a book
  23. Dark curtains
  24. Don’t drink caffeine in evening