Don’tdrinkcaffeine ineveningNophonesListen torelaxingmusicCoolerroomtemperatureReada bookAvoid liquidsat night toavoidbathroomtripsTakewarmbathExercisein themorningMeditateWhitenoiseWake up atthe sametime eachMorning Set a bedtimeroutine JournalbeforebedAvoidalcoholTake awalk afterdinnerAvoidnappingDon’twork inbedClosewindow toavoidnoiseDon’tsleep withTV onDarkcurtainsEat alightsnackGetcomfortableGo to bedat thesame timeEach nightAvoidnicotineDon’tdrinkcaffeine ineveningNophonesListen torelaxingmusicCoolerroomtemperatureReada bookAvoid liquidsat night toavoidbathroomtripsTakewarmbathExercisein themorningMeditateWhitenoiseWake up atthe sametime eachMorning Set a bedtimeroutine JournalbeforebedAvoidalcoholTake awalk afterdinnerAvoidnappingDon’twork inbedClosewindow toavoidnoiseDon’tsleep withTV onDarkcurtainsEat alightsnackGetcomfortableGo to bedat thesame timeEach nightAvoidnicotine

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t drink caffeine in evening
  2. No phones
  3. Listen to relaxing music
  4. Cooler room temperature
  5. Read a book
  6. Avoid liquids at night to avoid bathroom trips
  7. Take warm bath
  8. Exercise in the morning
  9. Meditate
  10. White noise
  11. Wake up at the same time each Morning
  12. Set a bed time routine
  13. Journal before bed
  14. Avoid alcohol
  15. Take a walk after dinner
  16. Avoid napping
  17. Don’t work in bed
  18. Close window to avoid noise
  19. Don’t sleep with TV on
  20. Dark curtains
  21. Eat a light snack
  22. Get comfortable
  23. Go to bed at the same time Each night
  24. Avoid nicotine