MeditateGetcomfortableDarkcurtainsTakewarmbathCoolerroomtemperatureGo to bedat thesame timeEach nightWake up atthe sametime eachMorningWhitenoiseReada bookNophonesDon’twork inbedAvoidnicotineAvoidalcoholAvoid liquidsat night toavoidbathroomtripsExercisein themorningClosewindow toavoidnoiseListen torelaxingmusicEat alightsnackJournalbeforebedDon’tsleep withTV onDon’tdrinkcaffeine ineveningTake awalk afterdinner Set a bedtimeroutine AvoidnappingMeditateGetcomfortableDarkcurtainsTakewarmbathCoolerroomtemperatureGo to bedat thesame timeEach nightWake up atthe sametime eachMorningWhitenoiseReada bookNophonesDon’twork inbedAvoidnicotineAvoidalcoholAvoid liquidsat night toavoidbathroomtripsExercisein themorningClosewindow toavoidnoiseListen torelaxingmusicEat alightsnackJournalbeforebedDon’tsleep withTV onDon’tdrinkcaffeine ineveningTake awalk afterdinner Set a bedtimeroutine Avoidnapping

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get comfortable
  3. Dark curtains
  4. Take warm bath
  5. Cooler room temperature
  6. Go to bed at the same time Each night
  7. Wake up at the same time each Morning
  8. White noise
  9. Read a book
  10. No phones
  11. Don’t work in bed
  12. Avoid nicotine
  13. Avoid alcohol
  14. Avoid liquids at night to avoid bathroom trips
  15. Exercise in the morning
  16. Close window to avoid noise
  17. Listen to relaxing music
  18. Eat a light snack
  19. Journal before bed
  20. Don’t sleep with TV on
  21. Don’t drink caffeine in evening
  22. Take a walk after dinner
  23. Set a bed time routine
  24. Avoid napping