Eat alightsnackWake up atthe sametime eachMorningCoolerroomtemperature Set a bedtimeroutine NophonesExercisein themorningAvoidnappingGo to bedat thesame timeEach nightAvoidnicotineGetcomfortableTakewarmbathJournalbeforebedAvoid liquidsat night toavoidbathroomtripsDarkcurtainsAvoidalcoholListen torelaxingmusicDon’tsleep withTV onMeditateWhitenoiseDon’twork inbedDon’tdrinkcaffeine ineveningClosewindow toavoidnoiseTake awalk afterdinnerReada bookEat alightsnackWake up atthe sametime eachMorningCoolerroomtemperature Set a bedtimeroutine NophonesExercisein themorningAvoidnappingGo to bedat thesame timeEach nightAvoidnicotineGetcomfortableTakewarmbathJournalbeforebedAvoid liquidsat night toavoidbathroomtripsDarkcurtainsAvoidalcoholListen torelaxingmusicDon’tsleep withTV onMeditateWhitenoiseDon’twork inbedDon’tdrinkcaffeine ineveningClosewindow toavoidnoiseTake awalk afterdinnerReada book

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a light snack
  2. Wake up at the same time each Morning
  3. Cooler room temperature
  4. Set a bed time routine
  5. No phones
  6. Exercise in the morning
  7. Avoid napping
  8. Go to bed at the same time Each night
  9. Avoid nicotine
  10. Get comfortable
  11. Take warm bath
  12. Journal before bed
  13. Avoid liquids at night to avoid bathroom trips
  14. Dark curtains
  15. Avoid alcohol
  16. Listen to relaxing music
  17. Don’t sleep with TV on
  18. Meditate
  19. White noise
  20. Don’t work in bed
  21. Don’t drink caffeine in evening
  22. Close window to avoid noise
  23. Take a walk after dinner
  24. Read a book