JournalbeforebedDon’tdrinkcaffeine ineveningDon’twork inbedExercisein themorningAvoidnappingAvoidalcoholDarkcurtainsNophonesAvoidnicotineCoolerroomtemperatureTake awalk afterdinnerTakewarmbathAvoid liquidsat night toavoidbathroomtripsGetcomfortableWake up atthe sametime eachMorningGo to bedat thesame timeEach night Set a bedtimeroutine Reada bookDon’tsleep withTV onMeditateWhitenoiseEat alightsnackListen torelaxingmusicClosewindow toavoidnoiseJournalbeforebedDon’tdrinkcaffeine ineveningDon’twork inbedExercisein themorningAvoidnappingAvoidalcoholDarkcurtainsNophonesAvoidnicotineCoolerroomtemperatureTake awalk afterdinnerTakewarmbathAvoid liquidsat night toavoidbathroomtripsGetcomfortableWake up atthe sametime eachMorningGo to bedat thesame timeEach night Set a bedtimeroutine Reada bookDon’tsleep withTV onMeditateWhitenoiseEat alightsnackListen torelaxingmusicClosewindow toavoidnoise

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal before bed
  2. Don’t drink caffeine in evening
  3. Don’t work in bed
  4. Exercise in the morning
  5. Avoid napping
  6. Avoid alcohol
  7. Dark curtains
  8. No phones
  9. Avoid nicotine
  10. Cooler room temperature
  11. Take a walk after dinner
  12. Take warm bath
  13. Avoid liquids at night to avoid bathroom trips
  14. Get comfortable
  15. Wake up at the same time each Morning
  16. Go to bed at the same time Each night
  17. Set a bed time routine
  18. Read a book
  19. Don’t sleep with TV on
  20. Meditate
  21. White noise
  22. Eat a light snack
  23. Listen to relaxing music
  24. Close window to avoid noise