Whitenoise Set a bedtimeroutine DarkcurtainsDon’twork inbedWake up atthe sametime eachMorningReada bookJournalbeforebedAvoidnicotineEat alightsnackClosewindow toavoidnoiseCoolerroomtemperatureNophonesTake awalk afterdinnerDon’tsleep withTV onTakewarmbathGetcomfortableAvoidalcoholGo to bedat thesame timeEach nightDon’tdrinkcaffeine ineveningMeditateAvoidnappingAvoid liquidsat night toavoidbathroomtripsListen torelaxingmusicExercisein themorningWhitenoise Set a bedtimeroutine DarkcurtainsDon’twork inbedWake up atthe sametime eachMorningReada bookJournalbeforebedAvoidnicotineEat alightsnackClosewindow toavoidnoiseCoolerroomtemperatureNophonesTake awalk afterdinnerDon’tsleep withTV onTakewarmbathGetcomfortableAvoidalcoholGo to bedat thesame timeEach nightDon’tdrinkcaffeine ineveningMeditateAvoidnappingAvoid liquidsat night toavoidbathroomtripsListen torelaxingmusicExercisein themorning

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White noise
  2. Set a bed time routine
  3. Dark curtains
  4. Don’t work in bed
  5. Wake up at the same time each Morning
  6. Read a book
  7. Journal before bed
  8. Avoid nicotine
  9. Eat a light snack
  10. Close window to avoid noise
  11. Cooler room temperature
  12. No phones
  13. Take a walk after dinner
  14. Don’t sleep with TV on
  15. Take warm bath
  16. Get comfortable
  17. Avoid alcohol
  18. Go to bed at the same time Each night
  19. Don’t drink caffeine in evening
  20. Meditate
  21. Avoid napping
  22. Avoid liquids at night to avoid bathroom trips
  23. Listen to relaxing music
  24. Exercise in the morning