AvoidnappingWake up atthe sametime eachMorningExercisein themorningTakewarmbathReada bookMeditateClosewindow toavoidnoiseListen torelaxingmusicAvoidalcoholDon’tdrinkcaffeine ineveningJournalbeforebedDon’tsleep withTV onCoolerroomtemperatureGo to bedat thesame timeEach nightAvoidnicotineDarkcurtainsWhitenoiseDon’twork inbedGetcomfortableNophonesEat alightsnack Set a bedtimeroutine Avoid liquidsat night toavoidbathroomtripsTake awalk afterdinnerAvoidnappingWake up atthe sametime eachMorningExercisein themorningTakewarmbathReada bookMeditateClosewindow toavoidnoiseListen torelaxingmusicAvoidalcoholDon’tdrinkcaffeine ineveningJournalbeforebedDon’tsleep withTV onCoolerroomtemperatureGo to bedat thesame timeEach nightAvoidnicotineDarkcurtainsWhitenoiseDon’twork inbedGetcomfortableNophonesEat alightsnack Set a bedtimeroutine Avoid liquidsat night toavoidbathroomtripsTake awalk afterdinner

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid napping
  2. Wake up at the same time each Morning
  3. Exercise in the morning
  4. Take warm bath
  5. Read a book
  6. Meditate
  7. Close window to avoid noise
  8. Listen to relaxing music
  9. Avoid alcohol
  10. Don’t drink caffeine in evening
  11. Journal before bed
  12. Don’t sleep with TV on
  13. Cooler room temperature
  14. Go to bed at the same time Each night
  15. Avoid nicotine
  16. Dark curtains
  17. White noise
  18. Don’t work in bed
  19. Get comfortable
  20. No phones
  21. Eat a light snack
  22. Set a bed time routine
  23. Avoid liquids at night to avoid bathroom trips
  24. Take a walk after dinner