WhitenoiseClosewindow toavoidnoiseEat alightsnackCoolerroomtemperatureDarkcurtainsExercisein themorningAvoidnicotineJournalbeforebedTake awalk afterdinnerAvoid liquidsat night toavoidbathroomtrips Set a bedtimeroutine Don’tdrinkcaffeine ineveningWake up atthe sametime eachMorningDon’twork inbedDon’tsleep withTV onAvoidalcoholMeditateListen torelaxingmusicAvoidnappingReada bookGo to bedat thesame timeEach nightTakewarmbathGetcomfortableNophonesWhitenoiseClosewindow toavoidnoiseEat alightsnackCoolerroomtemperatureDarkcurtainsExercisein themorningAvoidnicotineJournalbeforebedTake awalk afterdinnerAvoid liquidsat night toavoidbathroomtrips Set a bedtimeroutine Don’tdrinkcaffeine ineveningWake up atthe sametime eachMorningDon’twork inbedDon’tsleep withTV onAvoidalcoholMeditateListen torelaxingmusicAvoidnappingReada bookGo to bedat thesame timeEach nightTakewarmbathGetcomfortableNophones

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White noise
  2. Close window to avoid noise
  3. Eat a light snack
  4. Cooler room temperature
  5. Dark curtains
  6. Exercise in the morning
  7. Avoid nicotine
  8. Journal before bed
  9. Take a walk after dinner
  10. Avoid liquids at night to avoid bathroom trips
  11. Set a bed time routine
  12. Don’t drink caffeine in evening
  13. Wake up at the same time each Morning
  14. Don’t work in bed
  15. Don’t sleep with TV on
  16. Avoid alcohol
  17. Meditate
  18. Listen to relaxing music
  19. Avoid napping
  20. Read a book
  21. Go to bed at the same time Each night
  22. Take warm bath
  23. Get comfortable
  24. No phones