AvoidnicotineAvoid liquidsat night toavoidbathroomtripsNophones Set a bedtimeroutine Listen torelaxingmusicJournalbeforebedClosewindow toavoidnoiseDarkcurtainsEat alightsnackGetcomfortableWake up atthe sametime eachMorningTakewarmbathAvoidalcoholTake awalk afterdinnerReada bookExercisein themorningGo to bedat thesame timeEach nightWhitenoiseDon’twork inbedDon’tsleep withTV onAvoidnappingMeditateDon’tdrinkcaffeine ineveningCoolerroomtemperatureAvoidnicotineAvoid liquidsat night toavoidbathroomtripsNophones Set a bedtimeroutine Listen torelaxingmusicJournalbeforebedClosewindow toavoidnoiseDarkcurtainsEat alightsnackGetcomfortableWake up atthe sametime eachMorningTakewarmbathAvoidalcoholTake awalk afterdinnerReada bookExercisein themorningGo to bedat thesame timeEach nightWhitenoiseDon’twork inbedDon’tsleep withTV onAvoidnappingMeditateDon’tdrinkcaffeine ineveningCoolerroomtemperature

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid nicotine
  2. Avoid liquids at night to avoid bathroom trips
  3. No phones
  4. Set a bed time routine
  5. Listen to relaxing music
  6. Journal before bed
  7. Close window to avoid noise
  8. Dark curtains
  9. Eat a light snack
  10. Get comfortable
  11. Wake up at the same time each Morning
  12. Take warm bath
  13. Avoid alcohol
  14. Take a walk after dinner
  15. Read a book
  16. Exercise in the morning
  17. Go to bed at the same time Each night
  18. White noise
  19. Don’t work in bed
  20. Don’t sleep with TV on
  21. Avoid napping
  22. Meditate
  23. Don’t drink caffeine in evening
  24. Cooler room temperature