CoolerroomtemperatureDon’tdrinkcaffeine ineveningDon’twork inbedDarkcurtainsMeditateTakewarmbathClosewindow toavoidnoiseEat alightsnackGo to bedat thesame timeEach nightAvoidnappingListen torelaxingmusicAvoidnicotineTake awalk afterdinnerReada bookNophonesWake up atthe sametime eachMorningAvoid liquidsat night toavoidbathroomtripsExercisein themorningAvoidalcoholWhitenoiseGetcomfortableJournalbeforebedDon’tsleep withTV on Set a bedtimeroutine CoolerroomtemperatureDon’tdrinkcaffeine ineveningDon’twork inbedDarkcurtainsMeditateTakewarmbathClosewindow toavoidnoiseEat alightsnackGo to bedat thesame timeEach nightAvoidnappingListen torelaxingmusicAvoidnicotineTake awalk afterdinnerReada bookNophonesWake up atthe sametime eachMorningAvoid liquidsat night toavoidbathroomtripsExercisein themorningAvoidalcoholWhitenoiseGetcomfortableJournalbeforebedDon’tsleep withTV on Set a bedtimeroutine 

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooler room temperature
  2. Don’t drink caffeine in evening
  3. Don’t work in bed
  4. Dark curtains
  5. Meditate
  6. Take warm bath
  7. Close window to avoid noise
  8. Eat a light snack
  9. Go to bed at the same time Each night
  10. Avoid napping
  11. Listen to relaxing music
  12. Avoid nicotine
  13. Take a walk after dinner
  14. Read a book
  15. No phones
  16. Wake up at the same time each Morning
  17. Avoid liquids at night to avoid bathroom trips
  18. Exercise in the morning
  19. Avoid alcohol
  20. White noise
  21. Get comfortable
  22. Journal before bed
  23. Don’t sleep with TV on
  24. Set a bed time routine