No phones Journal before bed Take warm bath Meditate Go to bed at the same time Each night Eat a light snack Listen to relaxing music Take a walk after dinner Avoid napping Exercise in the morning Don’t drink caffeine in evening Read a book Dark curtains Get comfortable Cooler room temperature Don’t work in bed Avoid liquids at night to avoid bathroom trips Don’t sleep with TV on Avoid alcohol Set a bed time routine White noise Close window to avoid noise Avoid nicotine Wake up at the same time each Morning No phones Journal before bed Take warm bath Meditate Go to bed at the same time Each night Eat a light snack Listen to relaxing music Take a walk after dinner Avoid napping Exercise in the morning Don’t drink caffeine in evening Read a book Dark curtains Get comfortable Cooler room temperature Don’t work in bed Avoid liquids at night to avoid bathroom trips Don’t sleep with TV on Avoid alcohol Set a bed time routine White noise Close window to avoid noise Avoid nicotine Wake up at the same time each Morning
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
No phones
Journal before bed
Take warm bath
Meditate
Go to bed at the same time Each night
Eat a light snack
Listen to relaxing music
Take a walk after dinner
Avoid napping
Exercise in the morning
Don’t drink caffeine in evening
Read a book
Dark curtains
Get comfortable
Cooler room temperature
Don’t work in bed
Avoid liquids at night to avoid bathroom trips
Don’t sleep with TV on
Avoid alcohol
Set a bed time routine
White noise
Close window to avoid noise
Avoid nicotine
Wake up at the same time each Morning