Exercisein themorningAvoidnappingDarkcurtainsMeditate Set a bedtimeroutine Avoid liquidsat night toavoidbathroomtripsCoolerroomtemperatureListen torelaxingmusicReada bookTakewarmbathTake awalk afterdinnerClosewindow toavoidnoiseWake up atthe sametime eachMorningGo to bedat thesame timeEach nightAvoidnicotineDon’tdrinkcaffeine ineveningWhitenoiseDon’twork inbedJournalbeforebedDon’tsleep withTV onEat alightsnackNophonesGetcomfortableAvoidalcoholExercisein themorningAvoidnappingDarkcurtainsMeditate Set a bedtimeroutine Avoid liquidsat night toavoidbathroomtripsCoolerroomtemperatureListen torelaxingmusicReada bookTakewarmbathTake awalk afterdinnerClosewindow toavoidnoiseWake up atthe sametime eachMorningGo to bedat thesame timeEach nightAvoidnicotineDon’tdrinkcaffeine ineveningWhitenoiseDon’twork inbedJournalbeforebedDon’tsleep withTV onEat alightsnackNophonesGetcomfortableAvoidalcohol

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise in the morning
  2. Avoid napping
  3. Dark curtains
  4. Meditate
  5. Set a bed time routine
  6. Avoid liquids at night to avoid bathroom trips
  7. Cooler room temperature
  8. Listen to relaxing music
  9. Read a book
  10. Take warm bath
  11. Take a walk after dinner
  12. Close window to avoid noise
  13. Wake up at the same time each Morning
  14. Go to bed at the same time Each night
  15. Avoid nicotine
  16. Don’t drink caffeine in evening
  17. White noise
  18. Don’t work in bed
  19. Journal before bed
  20. Don’t sleep with TV on
  21. Eat a light snack
  22. No phones
  23. Get comfortable
  24. Avoid alcohol