Closewindow toavoidnoiseDon’twork inbedExercisein themorningNophonesTake awalk afterdinnerWake up atthe sametime eachMorningReada bookDon’tsleep withTV onListen torelaxingmusicWhitenoise Set a bedtimeroutine AvoidnicotineAvoidnappingDarkcurtainsJournalbeforebedAvoid liquidsat night toavoidbathroomtripsGo to bedat thesame timeEach nightMeditateCoolerroomtemperatureDon’tdrinkcaffeine ineveningAvoidalcoholEat alightsnackGetcomfortableTakewarmbathClosewindow toavoidnoiseDon’twork inbedExercisein themorningNophonesTake awalk afterdinnerWake up atthe sametime eachMorningReada bookDon’tsleep withTV onListen torelaxingmusicWhitenoise Set a bedtimeroutine AvoidnicotineAvoidnappingDarkcurtainsJournalbeforebedAvoid liquidsat night toavoidbathroomtripsGo to bedat thesame timeEach nightMeditateCoolerroomtemperatureDon’tdrinkcaffeine ineveningAvoidalcoholEat alightsnackGetcomfortableTakewarmbath

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close window to avoid noise
  2. Don’t work in bed
  3. Exercise in the morning
  4. No phones
  5. Take a walk after dinner
  6. Wake up at the same time each Morning
  7. Read a book
  8. Don’t sleep with TV on
  9. Listen to relaxing music
  10. White noise
  11. Set a bed time routine
  12. Avoid nicotine
  13. Avoid napping
  14. Dark curtains
  15. Journal before bed
  16. Avoid liquids at night to avoid bathroom trips
  17. Go to bed at the same time Each night
  18. Meditate
  19. Cooler room temperature
  20. Don’t drink caffeine in evening
  21. Avoid alcohol
  22. Eat a light snack
  23. Get comfortable
  24. Take warm bath