WhitenoiseDon’twork inbedGo to bedat thesame timeEach nightMeditateClosewindow toavoidnoiseDarkcurtainsAvoidnappingGetcomfortableReada bookJournalbeforebedDon’tdrinkcaffeine ineveningExercisein themorningAvoidnicotineWake up atthe sametime eachMorningDon’tsleep withTV onTakewarmbathNophonesAvoid liquidsat night toavoidbathroomtrips Set a bedtimeroutine Listen torelaxingmusicEat alightsnackAvoidalcoholTake awalk afterdinnerCoolerroomtemperatureWhitenoiseDon’twork inbedGo to bedat thesame timeEach nightMeditateClosewindow toavoidnoiseDarkcurtainsAvoidnappingGetcomfortableReada bookJournalbeforebedDon’tdrinkcaffeine ineveningExercisein themorningAvoidnicotineWake up atthe sametime eachMorningDon’tsleep withTV onTakewarmbathNophonesAvoid liquidsat night toavoidbathroomtrips Set a bedtimeroutine Listen torelaxingmusicEat alightsnackAvoidalcoholTake awalk afterdinnerCoolerroomtemperature

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White noise
  2. Don’t work in bed
  3. Go to bed at the same time Each night
  4. Meditate
  5. Close window to avoid noise
  6. Dark curtains
  7. Avoid napping
  8. Get comfortable
  9. Read a book
  10. Journal before bed
  11. Don’t drink caffeine in evening
  12. Exercise in the morning
  13. Avoid nicotine
  14. Wake up at the same time each Morning
  15. Don’t sleep with TV on
  16. Take warm bath
  17. No phones
  18. Avoid liquids at night to avoid bathroom trips
  19. Set a bed time routine
  20. Listen to relaxing music
  21. Eat a light snack
  22. Avoid alcohol
  23. Take a walk after dinner
  24. Cooler room temperature