NophonesJournalbeforebedTakewarmbathMeditateGo to bedat thesame timeEach nightEat alightsnackListen torelaxingmusicTake awalk afterdinnerAvoidnappingExercisein themorningDon’tdrinkcaffeine ineveningReada bookDarkcurtainsGetcomfortableCoolerroomtemperatureDon’twork inbedAvoid liquidsat night toavoidbathroomtripsDon’tsleep withTV onAvoidalcohol Set a bedtimeroutine WhitenoiseClosewindow toavoidnoiseAvoidnicotineWake up atthe sametime eachMorningNophonesJournalbeforebedTakewarmbathMeditateGo to bedat thesame timeEach nightEat alightsnackListen torelaxingmusicTake awalk afterdinnerAvoidnappingExercisein themorningDon’tdrinkcaffeine ineveningReada bookDarkcurtainsGetcomfortableCoolerroomtemperatureDon’twork inbedAvoid liquidsat night toavoidbathroomtripsDon’tsleep withTV onAvoidalcohol Set a bedtimeroutine WhitenoiseClosewindow toavoidnoiseAvoidnicotineWake up atthe sametime eachMorning

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phones
  2. Journal before bed
  3. Take warm bath
  4. Meditate
  5. Go to bed at the same time Each night
  6. Eat a light snack
  7. Listen to relaxing music
  8. Take a walk after dinner
  9. Avoid napping
  10. Exercise in the morning
  11. Don’t drink caffeine in evening
  12. Read a book
  13. Dark curtains
  14. Get comfortable
  15. Cooler room temperature
  16. Don’t work in bed
  17. Avoid liquids at night to avoid bathroom trips
  18. Don’t sleep with TV on
  19. Avoid alcohol
  20. Set a bed time routine
  21. White noise
  22. Close window to avoid noise
  23. Avoid nicotine
  24. Wake up at the same time each Morning