DarkcurtainsAvoidnappingClosewindow toavoidnoiseTakewarmbathJournalbeforebedAvoidnicotine Set a bedtimeroutine Take awalk afterdinnerReada bookDon’tsleep withTV onAvoid liquidsat night toavoidbathroomtripsListen torelaxingmusicDon’tdrinkcaffeine ineveningNophonesCoolerroomtemperatureEat alightsnackMeditateGo to bedat thesame timeEach nightWake up atthe sametime eachMorningAvoidalcoholExercisein themorningDon’twork inbedWhitenoiseGetcomfortableDarkcurtainsAvoidnappingClosewindow toavoidnoiseTakewarmbathJournalbeforebedAvoidnicotine Set a bedtimeroutine Take awalk afterdinnerReada bookDon’tsleep withTV onAvoid liquidsat night toavoidbathroomtripsListen torelaxingmusicDon’tdrinkcaffeine ineveningNophonesCoolerroomtemperatureEat alightsnackMeditateGo to bedat thesame timeEach nightWake up atthe sametime eachMorningAvoidalcoholExercisein themorningDon’twork inbedWhitenoiseGetcomfortable

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dark curtains
  2. Avoid napping
  3. Close window to avoid noise
  4. Take warm bath
  5. Journal before bed
  6. Avoid nicotine
  7. Set a bed time routine
  8. Take a walk after dinner
  9. Read a book
  10. Don’t sleep with TV on
  11. Avoid liquids at night to avoid bathroom trips
  12. Listen to relaxing music
  13. Don’t drink caffeine in evening
  14. No phones
  15. Cooler room temperature
  16. Eat a light snack
  17. Meditate
  18. Go to bed at the same time Each night
  19. Wake up at the same time each Morning
  20. Avoid alcohol
  21. Exercise in the morning
  22. Don’t work in bed
  23. White noise
  24. Get comfortable