Eat alightsnackWake up atthe sametime eachMorningWhitenoiseAvoidalcoholTake awalk afterdinnerListen torelaxingmusicJournalbeforebedClosewindow toavoidnoiseDon’twork inbedNophonesExercisein themorning Set a bedtimeroutine Reada bookAvoid liquidsat night toavoidbathroomtripsDon’tsleep withTV onGetcomfortableMeditateTakewarmbathDarkcurtainsGo to bedat thesame timeEach nightDon’tdrinkcaffeine ineveningAvoidnicotineCoolerroomtemperatureAvoidnappingEat alightsnackWake up atthe sametime eachMorningWhitenoiseAvoidalcoholTake awalk afterdinnerListen torelaxingmusicJournalbeforebedClosewindow toavoidnoiseDon’twork inbedNophonesExercisein themorning Set a bedtimeroutine Reada bookAvoid liquidsat night toavoidbathroomtripsDon’tsleep withTV onGetcomfortableMeditateTakewarmbathDarkcurtainsGo to bedat thesame timeEach nightDon’tdrinkcaffeine ineveningAvoidnicotineCoolerroomtemperatureAvoidnapping

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a light snack
  2. Wake up at the same time each Morning
  3. White noise
  4. Avoid alcohol
  5. Take a walk after dinner
  6. Listen to relaxing music
  7. Journal before bed
  8. Close window to avoid noise
  9. Don’t work in bed
  10. No phones
  11. Exercise in the morning
  12. Set a bed time routine
  13. Read a book
  14. Avoid liquids at night to avoid bathroom trips
  15. Don’t sleep with TV on
  16. Get comfortable
  17. Meditate
  18. Take warm bath
  19. Dark curtains
  20. Go to bed at the same time Each night
  21. Don’t drink caffeine in evening
  22. Avoid nicotine
  23. Cooler room temperature
  24. Avoid napping