Don’tsleep withTV onExercisein themorningGetcomfortableTake awalk afterdinnerDarkcurtainsNophonesWake up atthe sametime eachMorningDon’twork inbedWhitenoiseReada bookClosewindow toavoidnoiseEat alightsnackAvoid liquidsat night toavoidbathroomtripsMeditateAvoidnappingGo to bedat thesame timeEach nightCoolerroomtemperatureJournalbeforebedTakewarmbathAvoidnicotineAvoidalcoholDon’tdrinkcaffeine ineveningListen torelaxingmusic Set a bedtimeroutine Don’tsleep withTV onExercisein themorningGetcomfortableTake awalk afterdinnerDarkcurtainsNophonesWake up atthe sametime eachMorningDon’twork inbedWhitenoiseReada bookClosewindow toavoidnoiseEat alightsnackAvoid liquidsat night toavoidbathroomtripsMeditateAvoidnappingGo to bedat thesame timeEach nightCoolerroomtemperatureJournalbeforebedTakewarmbathAvoidnicotineAvoidalcoholDon’tdrinkcaffeine ineveningListen torelaxingmusic Set a bedtimeroutine 

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t sleep with TV on
  2. Exercise in the morning
  3. Get comfortable
  4. Take a walk after dinner
  5. Dark curtains
  6. No phones
  7. Wake up at the same time each Morning
  8. Don’t work in bed
  9. White noise
  10. Read a book
  11. Close window to avoid noise
  12. Eat a light snack
  13. Avoid liquids at night to avoid bathroom trips
  14. Meditate
  15. Avoid napping
  16. Go to bed at the same time Each night
  17. Cooler room temperature
  18. Journal before bed
  19. Take warm bath
  20. Avoid nicotine
  21. Avoid alcohol
  22. Don’t drink caffeine in evening
  23. Listen to relaxing music
  24. Set a bed time routine