JournalbeforebedAvoid liquidsat night toavoidbathroomtripsAvoidnappingMeditateExercisein themorningDon’twork inbedDon’tdrinkcaffeine ineveningDarkcurtains Set a bedtimeroutine Don’tsleep withTV onGetcomfortableAvoidalcoholWhitenoiseCoolerroomtemperatureTakewarmbathAvoidnicotineEat alightsnackTake awalk afterdinnerNophonesWake up atthe sametime eachMorningGo to bedat thesame timeEach nightClosewindow toavoidnoiseListen torelaxingmusicReada bookJournalbeforebedAvoid liquidsat night toavoidbathroomtripsAvoidnappingMeditateExercisein themorningDon’twork inbedDon’tdrinkcaffeine ineveningDarkcurtains Set a bedtimeroutine Don’tsleep withTV onGetcomfortableAvoidalcoholWhitenoiseCoolerroomtemperatureTakewarmbathAvoidnicotineEat alightsnackTake awalk afterdinnerNophonesWake up atthe sametime eachMorningGo to bedat thesame timeEach nightClosewindow toavoidnoiseListen torelaxingmusicReada book

Healthly Sleep Habits BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal before bed
  2. Avoid liquids at night to avoid bathroom trips
  3. Avoid napping
  4. Meditate
  5. Exercise in the morning
  6. Don’t work in bed
  7. Don’t drink caffeine in evening
  8. Dark curtains
  9. Set a bed time routine
  10. Don’t sleep with TV on
  11. Get comfortable
  12. Avoid alcohol
  13. White noise
  14. Cooler room temperature
  15. Take warm bath
  16. Avoid nicotine
  17. Eat a light snack
  18. Take a walk after dinner
  19. No phones
  20. Wake up at the same time each Morning
  21. Go to bed at the same time Each night
  22. Close window to avoid noise
  23. Listen to relaxing music
  24. Read a book