This bingo card has a free space and 24 words: Don’t drink caffeine in evening, Exercise in the morning, Set a bed time routine, Avoid liquids at night to avoid bathroom trips, Get comfortable, Don’t sleep with TV on, Avoid napping, Go to bed at the same time Each night, Wake up at the same time each Morning, Avoid alcohol, Avoid nicotine, Eat a light snack, Cooler room temperature, Journal before bed, Take a walk after dinner, Take warm bath, Listen to relaxing music, Meditate, White noise, No phones, Dark curtains, Don’t work in bed, Read a book and Close window to avoid noise.
Sleep Habit Bingo | Sleep Hygiene | Healthy Sleep Habits & Insomnia Strategies 2 | Sleep Hygiene Bingo | Healthy Sleep Habits & Insomnia Strategies 2
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