(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan an online gathering with friends
Stop yourself from saying something negative
Keep a positive attitude today all day
Do something that makes you relaxed and happy
Get at least 7 hours of sleep every night this week
Research more stress-reduction ideas
Call someone you haven’t talked to in a while
Floss your teeth
Visit the water (river, lake, bay, pool, lagoon, ocean, etc.)
Declutter 10 things from your home
Wear mask outside
Take 10 minutes today to be quiet and relax
Play a board game
Listen to music
Count the number of times you hear yourself or others laugh
Have an electronics free night at home
Read a funny joke and share it with a friend
Listen to the sounds of nature for 10 min.
Create art
Take a training class/learn something new
Admire the trees and/or animals for 10 min.
Think of 5 things for which you are grateful
Plan regular hours for sleep, eating, exercise, work time, family time, & personal time
Take 3 deep breaths
Meditation
Tell someone why you are grateful for them
Sing
Read something amusing
Put fresh flowers in a vase
Wear mask inside a shared space
Sleep 8 hr.
Get fresh air for 10 min.
Wash your hands
Do an act of kindness for someone
Write in a journal
Free!
Tell a coworker what they do well and thank them
Read a book for 20 minutes
Take a nap
Organize your email inbox
Wear sunscreen
Do an online meditation session
Set a SMART goal for October
Ask someone what the best part of their day has been
