This bingo card has 44 words: Free!, Do an act of kindness for someone, Admire the trees and/or animals for 10 min., Listen to the sounds of nature for 10 min., Ask someone what the best part of their day has been, Call someone you haven’t talked to in a while, Count the number of times you hear yourself or others laugh, Create art, Declutter 10 things from your home, Do an online meditation session, Do something that makes you relaxed and happy, Floss your teeth, Get fresh air for 10 min., Get at least 7 hours of sleep every night this week, Have an electronics free night at home, Write in a journal, Keep a positive attitude today all day, Plan regular hours for sleep, eating, exercise, work time, family time, & personal time, Research more stress-reduction ideas, Listen to music, Meditation, Organize your email inbox, Plan an online gathering with friends, Play a board game, Put fresh flowers in a vase, Read a book for 20 minutes, Read a funny joke and share it with a friend, Read something amusing, Set a SMART goal for October, Sing, Sleep 8 hr., Stop yourself from saying something negative, Take 10 minutes today to be quiet and relax, Take 3 deep breaths, Take a nap, Take a training class/learn something new, Tell a coworker what they do well and thank them, Tell someone why you are grateful for them, Think of 5 things for which you are grateful, Visit the water (river, lake, bay, pool, lagoon, ocean, etc.), Wash your hands, Wear mask inside a shared space, Wear mask outside and Wear sunscreen.
Fall into Fitness - Wellness | WELLNESS WEDNESDAY | Wellness Challenge | BWELL Bingo | Mindfulness
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