Limitalcohol to1 servingper dayRead the entireingredient list ofyour favoritepackaged foodExchangeone food fora healthierversion of itEat ahealthysnackSupport alocalrestaurantDrink 8cupswater/dayOrder a sidesaladinstead offries or chipsEat amealoutdoorsEat atleastevery 5hoursLimitbeverageswith caloriesto one perdayRelax andenjoy yourmeals!Eat with noelectronicdistractionsLimit boxed,packaged orprocessedfoods to oneper dayMake acompletegrocerylistEat 3 servingsofvegetables/dayMeasure allyour foodportions forone dayEat sitting ata table witha properplace settingEat 2servingslow-fatdairy/dayLimitcaffeine to1 servingper dayLimitunhealthyfoods to oneper dayKeep afoodjournal fora dayEat 3servingsleanprotein/dayPlan all yourdinners forthe nextweekEat a meal withyourhousemates/familyGo to thefarmer’smarketStop eating2-3 hoursbeforebedtimeCooksomethingnewEat 2servingsoffruit/dayEat 4servingswholegrains/dayWait at least3 hr betweenmeals &snacksEat a rainbow offruits/vegetables/dayDon’t eatfrom thepackage.Use a dish.Limitalcohol to1 servingper dayRead the entireingredient list ofyour favoritepackaged foodExchangeone food fora healthierversion of itEat ahealthysnackSupport alocalrestaurantDrink 8cupswater/dayOrder a sidesaladinstead offries or chipsEat amealoutdoorsEat atleastevery 5hoursLimitbeverageswith caloriesto one perdayRelax andenjoy yourmeals!Eat with noelectronicdistractionsLimit boxed,packaged orprocessedfoods to oneper dayMake acompletegrocerylistEat 3 servingsofvegetables/dayMeasure allyour foodportions forone dayEat sitting ata table witha properplace settingEat 2servingslow-fatdairy/dayLimitcaffeine to1 servingper dayLimitunhealthyfoods to oneper dayKeep afoodjournal fora dayEat 3servingsleanprotein/dayPlan all yourdinners forthe nextweekEat a meal withyourhousemates/familyGo to thefarmer’smarketStop eating2-3 hoursbeforebedtimeCooksomethingnewEat 2servingsoffruit/dayEat 4servingswholegrains/dayWait at least3 hr betweenmeals &snacksEat a rainbow offruits/vegetables/dayDon’t eatfrom thepackage.Use a dish.

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol to 1 serving per day
  2. Read the entire ingredient list of your favorite packaged food
  3. Exchange one food for a healthier version of it
  4. Eat a healthy snack
  5. Support a local restaurant
  6. Drink 8 cups water/day
  7. Order a side salad instead of fries or chips
  8. Eat a meal outdoors
  9. Eat at least every 5 hours
  10. Limit beverages with calories to one per day
  11. Relax and enjoy your meals!
  12. Eat with no electronic distractions
  13. Limit boxed, packaged or processed foods to one per day
  14. Make a complete grocery list
  15. Eat 3 servings of vegetables/day
  16. Measure all your food portions for one day
  17. Eat sitting at a table with a proper place setting
  18. Eat 2 servings low-fat dairy/day
  19. Limit caffeine to 1 serving per day
  20. Limit unhealthy foods to one per day
  21. Keep a food journal for a day
  22. Eat 3 servings lean protein/day
  23. Plan all your dinners for the next week
  24. Eat a meal with your housemates/family
  25. Go to the farmer’s market
  26. Stop eating 2-3 hours before bedtime
  27. Cook something new
  28. Eat 2 servings of fruit/day
  29. Eat 4 servings whole grains/day
  30. Wait at least 3 hr between meals & snacks
  31. Eat a rainbow of fruits/vegetables/day
  32. Don’t eat from the package. Use a dish.