Eat a rainbow offruits/vegetables/dayLimitunhealthyfoods to oneper dayWait at least3 hr betweenmeals &snacksLimit boxed,packaged orprocessedfoods to oneper dayEat 3servingsleanprotein/dayEat 2servingsoffruit/dayEat with noelectronicdistractionsEat amealoutdoorsMeasure allyour foodportions forone dayEat 2servingslow-fatdairy/dayEat a meal withyourhousemates/familyGo to thefarmer’smarketMake acompletegrocerylistSupport alocalrestaurantEat 4servingswholegrains/dayOrder a sidesaladinstead offries or chipsEat ahealthysnackLimitbeverageswith caloriesto one perdayRead the entireingredient list ofyour favoritepackaged foodDon’t eatfrom thepackage.Use a dish.Stop eating2-3 hoursbeforebedtimeEat sitting ata table witha properplace settingPlan all yourdinners forthe nextweekCooksomethingnewEat atleastevery 5hoursDrink 8cupswater/dayExchangeone food fora healthierversion of itLimitcaffeine to1 servingper dayRelax andenjoy yourmeals!Limitalcohol to1 servingper dayEat 3 servingsofvegetables/dayKeep afoodjournal fora dayEat a rainbow offruits/vegetables/dayLimitunhealthyfoods to oneper dayWait at least3 hr betweenmeals &snacksLimit boxed,packaged orprocessedfoods to oneper dayEat 3servingsleanprotein/dayEat 2servingsoffruit/dayEat with noelectronicdistractionsEat amealoutdoorsMeasure allyour foodportions forone dayEat 2servingslow-fatdairy/dayEat a meal withyourhousemates/familyGo to thefarmer’smarketMake acompletegrocerylistSupport alocalrestaurantEat 4servingswholegrains/dayOrder a sidesaladinstead offries or chipsEat ahealthysnackLimitbeverageswith caloriesto one perdayRead the entireingredient list ofyour favoritepackaged foodDon’t eatfrom thepackage.Use a dish.Stop eating2-3 hoursbeforebedtimeEat sitting ata table witha properplace settingPlan all yourdinners forthe nextweekCooksomethingnewEat atleastevery 5hoursDrink 8cupswater/dayExchangeone food fora healthierversion of itLimitcaffeine to1 servingper dayRelax andenjoy yourmeals!Limitalcohol to1 servingper dayEat 3 servingsofvegetables/dayKeep afoodjournal fora day

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a rainbow of fruits/vegetables/day
  2. Limit unhealthy foods to one per day
  3. Wait at least 3 hr between meals & snacks
  4. Limit boxed, packaged or processed foods to one per day
  5. Eat 3 servings lean protein/day
  6. Eat 2 servings of fruit/day
  7. Eat with no electronic distractions
  8. Eat a meal outdoors
  9. Measure all your food portions for one day
  10. Eat 2 servings low-fat dairy/day
  11. Eat a meal with your housemates/family
  12. Go to the farmer’s market
  13. Make a complete grocery list
  14. Support a local restaurant
  15. Eat 4 servings whole grains/day
  16. Order a side salad instead of fries or chips
  17. Eat a healthy snack
  18. Limit beverages with calories to one per day
  19. Read the entire ingredient list of your favorite packaged food
  20. Don’t eat from the package. Use a dish.
  21. Stop eating 2-3 hours before bedtime
  22. Eat sitting at a table with a proper place setting
  23. Plan all your dinners for the next week
  24. Cook something new
  25. Eat at least every 5 hours
  26. Drink 8 cups water/day
  27. Exchange one food for a healthier version of it
  28. Limit caffeine to 1 serving per day
  29. Relax and enjoy your meals!
  30. Limit alcohol to 1 serving per day
  31. Eat 3 servings of vegetables/day
  32. Keep a food journal for a day