(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Cook something new
Read the entire ingredient list of your favorite packaged food
Eat a meal with your housemates/family
Relax and enjoy your meals!
Order a side salad instead of fries or chips
Eat sitting at a table with a proper place setting
Eat 4 servings whole grains/day
Don’t eat from the package. Use a dish.
Eat a meal outdoors
Limit unhealthy foods to one per day
Drink 8 cups water/day
Stop eating 2-3 hours before bedtime
Go to the farmer’s market
Eat 2 servings low-fat dairy/day
Limit alcohol to 1 serving per day
Exchange one food for a healthier version of it
Eat 3 servings of vegetables/day
Limit beverages with calories to one per day
Keep a food journal for a day
Plan all your dinners for the next week
Eat a rainbow of fruits/vegetables/day
Wait at least 3 hr between meals & snacks
Eat 3 servings lean protein/day
Eat 2 servings of fruit/day
Limit boxed, packaged or processed foods to one per day
