(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a meal with your housemates/family
Go to the farmer’s market
Wait at least 3 hr between meals & snacks
Make a complete grocery list
Eat 2 servings low-fat dairy/day
Drink 8 cups water/day
Exchange one food for a healthier version of it
Eat with no electronic distractions
Eat 4 servings whole grains/day
Eat sitting at a table with a proper place setting
Eat a meal outdoors
Eat a healthy snack
Limit caffeine to 1 serving per day
Limit beverages with calories to one per day
Stop eating 2-3 hours before bedtime
Limit alcohol to 1 serving per day
Eat 2 servings of fruit/day
Support a local restaurant
Don’t eat from the package. Use a dish.
Order a side salad instead of fries or chips
Plan all your dinners for the next week
Read the entire ingredient list of your favorite packaged food
Limit unhealthy foods to one per day
Relax and enjoy your meals!
Eat 3 servings of vegetables/day
Eat 3 servings lean protein/day
Keep a food journal for a day
Limit boxed, packaged or processed foods to one per day
