Limit boxed,packaged orprocessedfoods to oneper dayEat atleastevery 5hoursGo to thefarmer’smarketEat a meal withyourhousemates/familyEat sitting ata table witha properplace settingRelax andenjoy yourmeals!Keep afoodjournal fora dayLimitbeverageswith caloriesto one perdayEat a rainbow offruits/vegetables/dayEat 3servingsleanprotein/dayMake acompletegrocerylistMeasure allyour foodportions forone dayOrder a sidesaladinstead offries or chipsRead the entireingredient list ofyour favoritepackaged foodStop eating2-3 hoursbeforebedtimeLimitcaffeine to1 servingper dayEat 4servingswholegrains/dayDon’t eatfrom thepackage.Use a dish.Limitunhealthyfoods to oneper dayEat 3 servingsofvegetables/dayEat amealoutdoorsLimitalcohol to1 servingper dayEat with noelectronicdistractionsPlan all yourdinners forthe nextweekCooksomethingnewWait at least3 hr betweenmeals &snacksEat 2servingslow-fatdairy/dayEat 2servingsoffruit/daySupport alocalrestaurantEat ahealthysnackExchangeone food fora healthierversion of itDrink 8cupswater/dayLimit boxed,packaged orprocessedfoods to oneper dayEat atleastevery 5hoursGo to thefarmer’smarketEat a meal withyourhousemates/familyEat sitting ata table witha properplace settingRelax andenjoy yourmeals!Keep afoodjournal fora dayLimitbeverageswith caloriesto one perdayEat a rainbow offruits/vegetables/dayEat 3servingsleanprotein/dayMake acompletegrocerylistMeasure allyour foodportions forone dayOrder a sidesaladinstead offries or chipsRead the entireingredient list ofyour favoritepackaged foodStop eating2-3 hoursbeforebedtimeLimitcaffeine to1 servingper dayEat 4servingswholegrains/dayDon’t eatfrom thepackage.Use a dish.Limitunhealthyfoods to oneper dayEat 3 servingsofvegetables/dayEat amealoutdoorsLimitalcohol to1 servingper dayEat with noelectronicdistractionsPlan all yourdinners forthe nextweekCooksomethingnewWait at least3 hr betweenmeals &snacksEat 2servingslow-fatdairy/dayEat 2servingsoffruit/daySupport alocalrestaurantEat ahealthysnackExchangeone food fora healthierversion of itDrink 8cupswater/day

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit boxed, packaged or processed foods to one per day
  2. Eat at least every 5 hours
  3. Go to the farmer’s market
  4. Eat a meal with your housemates/family
  5. Eat sitting at a table with a proper place setting
  6. Relax and enjoy your meals!
  7. Keep a food journal for a day
  8. Limit beverages with calories to one per day
  9. Eat a rainbow of fruits/vegetables/day
  10. Eat 3 servings lean protein/day
  11. Make a complete grocery list
  12. Measure all your food portions for one day
  13. Order a side salad instead of fries or chips
  14. Read the entire ingredient list of your favorite packaged food
  15. Stop eating 2-3 hours before bedtime
  16. Limit caffeine to 1 serving per day
  17. Eat 4 servings whole grains/day
  18. Don’t eat from the package. Use a dish.
  19. Limit unhealthy foods to one per day
  20. Eat 3 servings of vegetables/day
  21. Eat a meal outdoors
  22. Limit alcohol to 1 serving per day
  23. Eat with no electronic distractions
  24. Plan all your dinners for the next week
  25. Cook something new
  26. Wait at least 3 hr between meals & snacks
  27. Eat 2 servings low-fat dairy/day
  28. Eat 2 servings of fruit/day
  29. Support a local restaurant
  30. Eat a healthy snack
  31. Exchange one food for a healthier version of it
  32. Drink 8 cups water/day