Eat a meal withyourhousemates/familyEat 3servingsleanprotein/dayRead the entireingredient list ofyour favoritepackaged foodLimitcaffeine to1 servingper dayEat sitting ata table witha properplace settingOrder a sidesaladinstead offries or chipsMake acompletegrocerylistLimit boxed,packaged orprocessedfoods to oneper dayRelax andenjoy yourmeals!Exchangeone food fora healthierversion of itStop eating2-3 hoursbeforebedtimeEat ahealthysnackEat 2servingslow-fatdairy/dayCooksomethingnewLimitunhealthyfoods to oneper dayPlan all yourdinners forthe nextweekEat amealoutdoorsKeep afoodjournal fora dayWait at least3 hr betweenmeals &snacksEat 2servingsoffruit/dayLimitalcohol to1 servingper dayEat atleastevery 5hoursEat with noelectronicdistractionsGo to thefarmer’smarketMeasure allyour foodportions forone dayDrink 8cupswater/dayDon’t eatfrom thepackage.Use a dish.Eat a rainbow offruits/vegetables/dayLimitbeverageswith caloriesto one perdaySupport alocalrestaurantEat 3 servingsofvegetables/dayEat 4servingswholegrains/dayEat a meal withyourhousemates/familyEat 3servingsleanprotein/dayRead the entireingredient list ofyour favoritepackaged foodLimitcaffeine to1 servingper dayEat sitting ata table witha properplace settingOrder a sidesaladinstead offries or chipsMake acompletegrocerylistLimit boxed,packaged orprocessedfoods to oneper dayRelax andenjoy yourmeals!Exchangeone food fora healthierversion of itStop eating2-3 hoursbeforebedtimeEat ahealthysnackEat 2servingslow-fatdairy/dayCooksomethingnewLimitunhealthyfoods to oneper dayPlan all yourdinners forthe nextweekEat amealoutdoorsKeep afoodjournal fora dayWait at least3 hr betweenmeals &snacksEat 2servingsoffruit/dayLimitalcohol to1 servingper dayEat atleastevery 5hoursEat with noelectronicdistractionsGo to thefarmer’smarketMeasure allyour foodportions forone dayDrink 8cupswater/dayDon’t eatfrom thepackage.Use a dish.Eat a rainbow offruits/vegetables/dayLimitbeverageswith caloriesto one perdaySupport alocalrestaurantEat 3 servingsofvegetables/dayEat 4servingswholegrains/day

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Eat a meal with your housemates/family
  2. Eat 3 servings lean protein/day
  3. Read the entire ingredient list of your favorite packaged food
  4. Limit caffeine to 1 serving per day
  5. Eat sitting at a table with a proper place setting
  6. Order a side salad instead of fries or chips
  7. Make a complete grocery list
  8. Limit boxed, packaged or processed foods to one per day
  9. Relax and enjoy your meals!
  10. Exchange one food for a healthier version of it
  11. Stop eating 2-3 hours before bedtime
  12. Eat a healthy snack
  13. Eat 2 servings low-fat dairy/day
  14. Cook something new
  15. Limit unhealthy foods to one per day
  16. Plan all your dinners for the next week
  17. Eat a meal outdoors
  18. Keep a food journal for a day
  19. Wait at least 3 hr between meals & snacks
  20. Eat 2 servings of fruit/day
  21. Limit alcohol to 1 serving per day
  22. Eat at least every 5 hours
  23. Eat with no electronic distractions
  24. Go to the farmer’s market
  25. Measure all your food portions for one day
  26. Drink 8 cups water/day
  27. Don’t eat from the package. Use a dish.
  28. Eat a rainbow of fruits/vegetables/day
  29. Limit beverages with calories to one per day
  30. Support a local restaurant
  31. Eat 3 servings of vegetables/day
  32. Eat 4 servings whole grains/day