Eat atleastevery 5hoursLimitalcohol to1 servingper dayEat 3servingsleanprotein/dayLimitcaffeine to1 servingper dayEat sitting ata table witha properplace settingEat 2servingsoffruit/dayLimit boxed,packaged orprocessedfoods to oneper dayLimitbeverageswith caloriesto one perdayDon’t eatfrom thepackage.Use a dish.Eat ahealthysnackEat 3 servingsofvegetables/dayWait at least3 hr betweenmeals &snacksPlan all yourdinners forthe nextweekCooksomethingnewOrder a sidesaladinstead offries or chipsGo to thefarmer’smarketEat a rainbow offruits/vegetables/dayKeep afoodjournal fora dayRead the entireingredient list ofyour favoritepackaged foodStop eating2-3 hoursbeforebedtimeSupport alocalrestaurantDrink 8cupswater/dayRelax andenjoy yourmeals!Eat 2servingslow-fatdairy/dayExchangeone food fora healthierversion of itMeasure allyour foodportions forone dayEat a meal withyourhousemates/familyEat 4servingswholegrains/dayLimitunhealthyfoods to oneper dayEat with noelectronicdistractionsEat amealoutdoorsMake acompletegrocerylistEat atleastevery 5hoursLimitalcohol to1 servingper dayEat 3servingsleanprotein/dayLimitcaffeine to1 servingper dayEat sitting ata table witha properplace settingEat 2servingsoffruit/dayLimit boxed,packaged orprocessedfoods to oneper dayLimitbeverageswith caloriesto one perdayDon’t eatfrom thepackage.Use a dish.Eat ahealthysnackEat 3 servingsofvegetables/dayWait at least3 hr betweenmeals &snacksPlan all yourdinners forthe nextweekCooksomethingnewOrder a sidesaladinstead offries or chipsGo to thefarmer’smarketEat a rainbow offruits/vegetables/dayKeep afoodjournal fora dayRead the entireingredient list ofyour favoritepackaged foodStop eating2-3 hoursbeforebedtimeSupport alocalrestaurantDrink 8cupswater/dayRelax andenjoy yourmeals!Eat 2servingslow-fatdairy/dayExchangeone food fora healthierversion of itMeasure allyour foodportions forone dayEat a meal withyourhousemates/familyEat 4servingswholegrains/dayLimitunhealthyfoods to oneper dayEat with noelectronicdistractionsEat amealoutdoorsMake acompletegrocerylist

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Eat at least every 5 hours
  2. Limit alcohol to 1 serving per day
  3. Eat 3 servings lean protein/day
  4. Limit caffeine to 1 serving per day
  5. Eat sitting at a table with a proper place setting
  6. Eat 2 servings of fruit/day
  7. Limit boxed, packaged or processed foods to one per day
  8. Limit beverages with calories to one per day
  9. Don’t eat from the package. Use a dish.
  10. Eat a healthy snack
  11. Eat 3 servings of vegetables/day
  12. Wait at least 3 hr between meals & snacks
  13. Plan all your dinners for the next week
  14. Cook something new
  15. Order a side salad instead of fries or chips
  16. Go to the farmer’s market
  17. Eat a rainbow of fruits/vegetables/day
  18. Keep a food journal for a day
  19. Read the entire ingredient list of your favorite packaged food
  20. Stop eating 2-3 hours before bedtime
  21. Support a local restaurant
  22. Drink 8 cups water/day
  23. Relax and enjoy your meals!
  24. Eat 2 servings low-fat dairy/day
  25. Exchange one food for a healthier version of it
  26. Measure all your food portions for one day
  27. Eat a meal with your housemates/family
  28. Eat 4 servings whole grains/day
  29. Limit unhealthy foods to one per day
  30. Eat with no electronic distractions
  31. Eat a meal outdoors
  32. Make a complete grocery list