(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups water/day
Eat 2 servings low-fat dairy/day
Limit alcohol to 1 serving per day
Order a side salad instead of fries or chips
Eat 4 servings whole grains/day
Exchange one food for a healthier version of it
Relax and enjoy your meals!
Limit caffeine to 1 serving per day
Eat a rainbow of fruits/vegetables/day
Eat 2 servings of fruit/day
Make a complete grocery list
Eat with no electronic distractions
Plan all your dinners for the next week
Read the entire ingredient list of your favorite packaged food
Keep a food journal for a day
Eat a meal with your housemates/family
Eat a meal outdoors
Wait at least 3 hr between meals & snacks
Support a local restaurant
Eat 3 servings lean protein/day
Eat 3 servings of vegetables/day
Don’t eat from the package. Use a dish.
Limit boxed, packaged or processed foods to one per day
Measure all your food portions for one day
Eat at least every 5 hours
Limit unhealthy foods to one per day
Eat sitting at a table with a proper place setting
