(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy snack
Eat a rainbow of fruits/vegetables/day
Cook something new
Eat a meal with your housemates/family
Eat 2 servings low-fat dairy/day
Eat at least every 5 hours
Limit beverages with calories to one per day
Limit alcohol to 1 serving per day
Eat 4 servings whole grains/day
Plan all your dinners for the next week
Drink 8 cups water/day
Relax and enjoy your meals!
Support a local restaurant
Make a complete grocery list
Eat 3 servings lean protein/day
Eat with no electronic distractions
Keep a food journal for a day
Limit caffeine to 1 serving per day
Measure all your food portions for one day
Go to the farmer’s market
Eat a meal outdoors
Limit boxed, packaged or processed foods to one per day
Stop eating 2-3 hours before bedtime
Limit unhealthy foods to one per day
Eat sitting at a table with a proper place setting
Wait at least 3 hr between meals & snacks
Don’t eat from the package. Use a dish.
Eat 3 servings of vegetables/day
Read the entire ingredient list of your favorite packaged food
