Limitalcohol to1 servingper dayStop eating2-3 hoursbeforebedtimeLimitunhealthyfoods to oneper dayRead the entireingredient list ofyour favoritepackaged foodDon’t eatfrom thepackage.Use a dish.Eat sitting ata table witha properplace settingKeep afoodjournal fora dayEat a meal withyourhousemates/familyOrder a sidesaladinstead offries or chipsEat 3servingsleanprotein/dayRelax andenjoy yourmeals!Plan all yourdinners forthe nextweekEat a rainbow offruits/vegetables/dayGo to thefarmer’smarketEat 3 servingsofvegetables/dayExchangeone food fora healthierversion of itLimitcaffeine to1 servingper dayCooksomethingnewSupport alocalrestaurantWait at least3 hr betweenmeals &snacksMeasure allyour foodportions forone dayDrink 8cupswater/dayEat 2servingsoffruit/dayLimit boxed,packaged orprocessedfoods to oneper dayEat 4servingswholegrains/dayEat ahealthysnackEat with noelectronicdistractionsEat atleastevery 5hoursMake acompletegrocerylistEat 2servingslow-fatdairy/dayEat amealoutdoorsLimitbeverageswith caloriesto one perdayLimitalcohol to1 servingper dayStop eating2-3 hoursbeforebedtimeLimitunhealthyfoods to oneper dayRead the entireingredient list ofyour favoritepackaged foodDon’t eatfrom thepackage.Use a dish.Eat sitting ata table witha properplace settingKeep afoodjournal fora dayEat a meal withyourhousemates/familyOrder a sidesaladinstead offries or chipsEat 3servingsleanprotein/dayRelax andenjoy yourmeals!Plan all yourdinners forthe nextweekEat a rainbow offruits/vegetables/dayGo to thefarmer’smarketEat 3 servingsofvegetables/dayExchangeone food fora healthierversion of itLimitcaffeine to1 servingper dayCooksomethingnewSupport alocalrestaurantWait at least3 hr betweenmeals &snacksMeasure allyour foodportions forone dayDrink 8cupswater/dayEat 2servingsoffruit/dayLimit boxed,packaged orprocessedfoods to oneper dayEat 4servingswholegrains/dayEat ahealthysnackEat with noelectronicdistractionsEat atleastevery 5hoursMake acompletegrocerylistEat 2servingslow-fatdairy/dayEat amealoutdoorsLimitbeverageswith caloriesto one perday

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol to 1 serving per day
  2. Stop eating 2-3 hours before bedtime
  3. Limit unhealthy foods to one per day
  4. Read the entire ingredient list of your favorite packaged food
  5. Don’t eat from the package. Use a dish.
  6. Eat sitting at a table with a proper place setting
  7. Keep a food journal for a day
  8. Eat a meal with your housemates/family
  9. Order a side salad instead of fries or chips
  10. Eat 3 servings lean protein/day
  11. Relax and enjoy your meals!
  12. Plan all your dinners for the next week
  13. Eat a rainbow of fruits/vegetables/day
  14. Go to the farmer’s market
  15. Eat 3 servings of vegetables/day
  16. Exchange one food for a healthier version of it
  17. Limit caffeine to 1 serving per day
  18. Cook something new
  19. Support a local restaurant
  20. Wait at least 3 hr between meals & snacks
  21. Measure all your food portions for one day
  22. Drink 8 cups water/day
  23. Eat 2 servings of fruit/day
  24. Limit boxed, packaged or processed foods to one per day
  25. Eat 4 servings whole grains/day
  26. Eat a healthy snack
  27. Eat with no electronic distractions
  28. Eat at least every 5 hours
  29. Make a complete grocery list
  30. Eat 2 servings low-fat dairy/day
  31. Eat a meal outdoors
  32. Limit beverages with calories to one per day