Eat 2servingsoffruit/dayEat atleastevery 5hoursLimitalcohol to1 servingper dayEat 3servingsleanprotein/dayCooksomethingnewLimitcaffeine to1 servingper dayEat amealoutdoorsEat a rainbow offruits/vegetables/dayStop eating2-3 hoursbeforebedtimeWait at least3 hr betweenmeals &snacksEat 3 servingsofvegetables/dayLimit boxed,packaged orprocessedfoods to oneper dayEat 4servingswholegrains/dayEat a meal withyourhousemates/familyEat with noelectronicdistractionsOrder a sidesaladinstead offries or chipsKeep afoodjournal fora dayRead the entireingredient list ofyour favoritepackaged foodSupport alocalrestaurantEat sitting ata table witha properplace settingEat 2servingslow-fatdairy/dayDrink 8cupswater/dayEat ahealthysnackRelax andenjoy yourmeals!Plan all yourdinners forthe nextweekMeasure allyour foodportions forone dayLimitunhealthyfoods to oneper dayExchangeone food fora healthierversion of itLimitbeverageswith caloriesto one perdayGo to thefarmer’smarketMake acompletegrocerylistDon’t eatfrom thepackage.Use a dish.Eat 2servingsoffruit/dayEat atleastevery 5hoursLimitalcohol to1 servingper dayEat 3servingsleanprotein/dayCooksomethingnewLimitcaffeine to1 servingper dayEat amealoutdoorsEat a rainbow offruits/vegetables/dayStop eating2-3 hoursbeforebedtimeWait at least3 hr betweenmeals &snacksEat 3 servingsofvegetables/dayLimit boxed,packaged orprocessedfoods to oneper dayEat 4servingswholegrains/dayEat a meal withyourhousemates/familyEat with noelectronicdistractionsOrder a sidesaladinstead offries or chipsKeep afoodjournal fora dayRead the entireingredient list ofyour favoritepackaged foodSupport alocalrestaurantEat sitting ata table witha properplace settingEat 2servingslow-fatdairy/dayDrink 8cupswater/dayEat ahealthysnackRelax andenjoy yourmeals!Plan all yourdinners forthe nextweekMeasure allyour foodportions forone dayLimitunhealthyfoods to oneper dayExchangeone food fora healthierversion of itLimitbeverageswith caloriesto one perdayGo to thefarmer’smarketMake acompletegrocerylistDon’t eatfrom thepackage.Use a dish.

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Eat 2 servings of fruit/day
  2. Eat at least every 5 hours
  3. Limit alcohol to 1 serving per day
  4. Eat 3 servings lean protein/day
  5. Cook something new
  6. Limit caffeine to 1 serving per day
  7. Eat a meal outdoors
  8. Eat a rainbow of fruits/vegetables/day
  9. Stop eating 2-3 hours before bedtime
  10. Wait at least 3 hr between meals & snacks
  11. Eat 3 servings of vegetables/day
  12. Limit boxed, packaged or processed foods to one per day
  13. Eat 4 servings whole grains/day
  14. Eat a meal with your housemates/family
  15. Eat with no electronic distractions
  16. Order a side salad instead of fries or chips
  17. Keep a food journal for a day
  18. Read the entire ingredient list of your favorite packaged food
  19. Support a local restaurant
  20. Eat sitting at a table with a proper place setting
  21. Eat 2 servings low-fat dairy/day
  22. Drink 8 cups water/day
  23. Eat a healthy snack
  24. Relax and enjoy your meals!
  25. Plan all your dinners for the next week
  26. Measure all your food portions for one day
  27. Limit unhealthy foods to one per day
  28. Exchange one food for a healthier version of it
  29. Limit beverages with calories to one per day
  30. Go to the farmer’s market
  31. Make a complete grocery list
  32. Don’t eat from the package. Use a dish.