(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Don’t eat from the package. Use a dish.
Measure all your food portions for one day
Drink 8 cups water/day
Relax and enjoy your meals!
Eat with no electronic distractions
Make a complete grocery list
Order a side salad instead of fries or chips
Eat 2 servings of fruit/day
Eat 2 servings low-fat dairy/day
Exchange one food for a healthier version of it
Eat 3 servings lean protein/day
Eat a meal outdoors
Limit beverages with calories to one per day
Eat a healthy snack
Limit boxed, packaged or processed foods to one per day
Limit alcohol to 1 serving per day
Limit caffeine to 1 serving per day
Cook something new
Wait at least 3 hr between meals & snacks
Go to the farmer’s market
Keep a food journal for a day
Support a local restaurant
Eat at least every 5 hours
Eat a rainbow of fruits/vegetables/day
Eat a meal with your housemates/family
Plan all your dinners for the next week
Limit unhealthy foods to one per day
Eat 3 servings of vegetables/day
Stop eating 2-3 hours before bedtime
Eat 4 servings whole grains/day
Read the entire ingredient list of your favorite packaged food
Eat sitting at a table with a proper place setting
