Limit boxed,packaged orprocessedfoods to oneper dayLimitalcohol to1 servingper dayGo to thefarmer’smarketEat sitting ata table witha properplace settingEat ahealthysnackEat 3servingsleanprotein/dayEat 2servingsoffruit/dayEat amealoutdoorsEat with noelectronicdistractionsMeasure allyour foodportions forone dayStop eating2-3 hoursbeforebedtimeLimitbeverageswith caloriesto one perdayEat atleastevery 5hoursEat 3 servingsofvegetables/dayOrder a sidesaladinstead offries or chipsEat a rainbow offruits/vegetables/dayRelax andenjoy yourmeals!Support alocalrestaurantLimitcaffeine to1 servingper dayEat 2servingslow-fatdairy/dayRead the entireingredient list ofyour favoritepackaged foodPlan all yourdinners forthe nextweekDrink 8cupswater/dayLimitunhealthyfoods to oneper dayMake acompletegrocerylistExchangeone food fora healthierversion of itDon’t eatfrom thepackage.Use a dish.Eat 4servingswholegrains/dayCooksomethingnewKeep afoodjournal fora dayEat a meal withyourhousemates/familyWait at least3 hr betweenmeals &snacksLimit boxed,packaged orprocessedfoods to oneper dayLimitalcohol to1 servingper dayGo to thefarmer’smarketEat sitting ata table witha properplace settingEat ahealthysnackEat 3servingsleanprotein/dayEat 2servingsoffruit/dayEat amealoutdoorsEat with noelectronicdistractionsMeasure allyour foodportions forone dayStop eating2-3 hoursbeforebedtimeLimitbeverageswith caloriesto one perdayEat atleastevery 5hoursEat 3 servingsofvegetables/dayOrder a sidesaladinstead offries or chipsEat a rainbow offruits/vegetables/dayRelax andenjoy yourmeals!Support alocalrestaurantLimitcaffeine to1 servingper dayEat 2servingslow-fatdairy/dayRead the entireingredient list ofyour favoritepackaged foodPlan all yourdinners forthe nextweekDrink 8cupswater/dayLimitunhealthyfoods to oneper dayMake acompletegrocerylistExchangeone food fora healthierversion of itDon’t eatfrom thepackage.Use a dish.Eat 4servingswholegrains/dayCooksomethingnewKeep afoodjournal fora dayEat a meal withyourhousemates/familyWait at least3 hr betweenmeals &snacks

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit boxed, packaged or processed foods to one per day
  2. Limit alcohol to 1 serving per day
  3. Go to the farmer’s market
  4. Eat sitting at a table with a proper place setting
  5. Eat a healthy snack
  6. Eat 3 servings lean protein/day
  7. Eat 2 servings of fruit/day
  8. Eat a meal outdoors
  9. Eat with no electronic distractions
  10. Measure all your food portions for one day
  11. Stop eating 2-3 hours before bedtime
  12. Limit beverages with calories to one per day
  13. Eat at least every 5 hours
  14. Eat 3 servings of vegetables/day
  15. Order a side salad instead of fries or chips
  16. Eat a rainbow of fruits/vegetables/day
  17. Relax and enjoy your meals!
  18. Support a local restaurant
  19. Limit caffeine to 1 serving per day
  20. Eat 2 servings low-fat dairy/day
  21. Read the entire ingredient list of your favorite packaged food
  22. Plan all your dinners for the next week
  23. Drink 8 cups water/day
  24. Limit unhealthy foods to one per day
  25. Make a complete grocery list
  26. Exchange one food for a healthier version of it
  27. Don’t eat from the package. Use a dish.
  28. Eat 4 servings whole grains/day
  29. Cook something new
  30. Keep a food journal for a day
  31. Eat a meal with your housemates/family
  32. Wait at least 3 hr between meals & snacks