Plan all yourdinners forthe nextweekEat sitting ata table witha properplace settingEat a rainbow offruits/vegetables/dayDrink 8cupswater/dayExchangeone food fora healthierversion of itCooksomethingnewEat 3servingsleanprotein/dayEat 4servingswholegrains/dayWait at least3 hr betweenmeals &snacksEat 3 servingsofvegetables/dayGo to thefarmer’smarketMake acompletegrocerylistKeep afoodjournal fora dayLimitalcohol to1 servingper dayEat 2servingslow-fatdairy/dayRelax andenjoy yourmeals!Eat amealoutdoorsOrder a sidesaladinstead offries or chipsDon’t eatfrom thepackage.Use a dish.Limit boxed,packaged orprocessedfoods to oneper dayEat with noelectronicdistractionsRead the entireingredient list ofyour favoritepackaged foodLimitunhealthyfoods to oneper dayStop eating2-3 hoursbeforebedtimeEat atleastevery 5hoursEat 2servingsoffruit/dayLimitbeverageswith caloriesto one perdayLimitcaffeine to1 servingper daySupport alocalrestaurantEat ahealthysnackMeasure allyour foodportions forone dayEat a meal withyourhousemates/familyPlan all yourdinners forthe nextweekEat sitting ata table witha properplace settingEat a rainbow offruits/vegetables/dayDrink 8cupswater/dayExchangeone food fora healthierversion of itCooksomethingnewEat 3servingsleanprotein/dayEat 4servingswholegrains/dayWait at least3 hr betweenmeals &snacksEat 3 servingsofvegetables/dayGo to thefarmer’smarketMake acompletegrocerylistKeep afoodjournal fora dayLimitalcohol to1 servingper dayEat 2servingslow-fatdairy/dayRelax andenjoy yourmeals!Eat amealoutdoorsOrder a sidesaladinstead offries or chipsDon’t eatfrom thepackage.Use a dish.Limit boxed,packaged orprocessedfoods to oneper dayEat with noelectronicdistractionsRead the entireingredient list ofyour favoritepackaged foodLimitunhealthyfoods to oneper dayStop eating2-3 hoursbeforebedtimeEat atleastevery 5hoursEat 2servingsoffruit/dayLimitbeverageswith caloriesto one perdayLimitcaffeine to1 servingper daySupport alocalrestaurantEat ahealthysnackMeasure allyour foodportions forone dayEat a meal withyourhousemates/family

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Plan all your dinners for the next week
  2. Eat sitting at a table with a proper place setting
  3. Eat a rainbow of fruits/vegetables/day
  4. Drink 8 cups water/day
  5. Exchange one food for a healthier version of it
  6. Cook something new
  7. Eat 3 servings lean protein/day
  8. Eat 4 servings whole grains/day
  9. Wait at least 3 hr between meals & snacks
  10. Eat 3 servings of vegetables/day
  11. Go to the farmer’s market
  12. Make a complete grocery list
  13. Keep a food journal for a day
  14. Limit alcohol to 1 serving per day
  15. Eat 2 servings low-fat dairy/day
  16. Relax and enjoy your meals!
  17. Eat a meal outdoors
  18. Order a side salad instead of fries or chips
  19. Don’t eat from the package. Use a dish.
  20. Limit boxed, packaged or processed foods to one per day
  21. Eat with no electronic distractions
  22. Read the entire ingredient list of your favorite packaged food
  23. Limit unhealthy foods to one per day
  24. Stop eating 2-3 hours before bedtime
  25. Eat at least every 5 hours
  26. Eat 2 servings of fruit/day
  27. Limit beverages with calories to one per day
  28. Limit caffeine to 1 serving per day
  29. Support a local restaurant
  30. Eat a healthy snack
  31. Measure all your food portions for one day
  32. Eat a meal with your housemates/family