(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook something new
Eat 3 servings of vegetables/day
Don’t eat from the package. Use a dish.
Limit beverages with calories to one per day
Limit boxed, packaged or processed foods to one per day
Eat a meal with your housemates/family
Support a local restaurant
Go to the farmer’s market
Limit alcohol to 1 serving per day
Wait at least 3 hr between meals & snacks
Read the entire ingredient list of your favorite packaged food
Relax and enjoy your meals!
Order a side salad instead of fries or chips
Stop eating 2-3 hours before bedtime
Measure all your food portions for one day
Eat a meal outdoors
Eat with no electronic distractions
Eat 2 servings of fruit/day
Limit caffeine to 1 serving per day
Eat a rainbow of fruits/vegetables/day
Eat 3 servings lean protein/day
Plan all your dinners for the next week
Eat sitting at a table with a proper place setting
