Stop eating2-3 hoursbeforebedtimeCooksomethingnewEat amealoutdoorsEat with noelectronicdistractionsPlan all yourdinners forthe nextweekEat sitting ata table witha properplace settingEat 4servingswholegrains/dayLimitcaffeine to1 servingper dayLimitalcohol to1 servingper dayKeep afoodjournal fora dayEat atleastevery 5hoursMake acompletegrocerylistDon’t eatfrom thepackage.Use a dish.Relax andenjoy yourmeals!Limitunhealthyfoods to oneper dayRead the entireingredient list ofyour favoritepackaged foodSupport alocalrestaurantWait at least3 hr betweenmeals &snacksEat a meal withyourhousemates/familyEat 2servingsoffruit/dayEat 3servingsleanprotein/dayMeasure allyour foodportions forone dayEat ahealthysnackLimit boxed,packaged orprocessedfoods to oneper dayEat 2servingslow-fatdairy/dayExchangeone food fora healthierversion of itEat 3 servingsofvegetables/dayEat a rainbow offruits/vegetables/dayOrder a sidesaladinstead offries or chipsLimitbeverageswith caloriesto one perdayDrink 8cupswater/dayGo to thefarmer’smarketStop eating2-3 hoursbeforebedtimeCooksomethingnewEat amealoutdoorsEat with noelectronicdistractionsPlan all yourdinners forthe nextweekEat sitting ata table witha properplace settingEat 4servingswholegrains/dayLimitcaffeine to1 servingper dayLimitalcohol to1 servingper dayKeep afoodjournal fora dayEat atleastevery 5hoursMake acompletegrocerylistDon’t eatfrom thepackage.Use a dish.Relax andenjoy yourmeals!Limitunhealthyfoods to oneper dayRead the entireingredient list ofyour favoritepackaged foodSupport alocalrestaurantWait at least3 hr betweenmeals &snacksEat a meal withyourhousemates/familyEat 2servingsoffruit/dayEat 3servingsleanprotein/dayMeasure allyour foodportions forone dayEat ahealthysnackLimit boxed,packaged orprocessedfoods to oneper dayEat 2servingslow-fatdairy/dayExchangeone food fora healthierversion of itEat 3 servingsofvegetables/dayEat a rainbow offruits/vegetables/dayOrder a sidesaladinstead offries or chipsLimitbeverageswith caloriesto one perdayDrink 8cupswater/dayGo to thefarmer’smarket

Fall into Fitness - Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating 2-3 hours before bedtime
  2. Cook something new
  3. Eat a meal outdoors
  4. Eat with no electronic distractions
  5. Plan all your dinners for the next week
  6. Eat sitting at a table with a proper place setting
  7. Eat 4 servings whole grains/day
  8. Limit caffeine to 1 serving per day
  9. Limit alcohol to 1 serving per day
  10. Keep a food journal for a day
  11. Eat at least every 5 hours
  12. Make a complete grocery list
  13. Don’t eat from the package. Use a dish.
  14. Relax and enjoy your meals!
  15. Limit unhealthy foods to one per day
  16. Read the entire ingredient list of your favorite packaged food
  17. Support a local restaurant
  18. Wait at least 3 hr between meals & snacks
  19. Eat a meal with your housemates/family
  20. Eat 2 servings of fruit/day
  21. Eat 3 servings lean protein/day
  22. Measure all your food portions for one day
  23. Eat a healthy snack
  24. Limit boxed, packaged or processed foods to one per day
  25. Eat 2 servings low-fat dairy/day
  26. Exchange one food for a healthier version of it
  27. Eat 3 servings of vegetables/day
  28. Eat a rainbow of fruits/vegetables/day
  29. Order a side salad instead of fries or chips
  30. Limit beverages with calories to one per day
  31. Drink 8 cups water/day
  32. Go to the farmer’s market