(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Relax and enjoy your meals!
Eat a rainbow of fruits/vegetables/day
Don’t eat from the package. Use a dish.
Eat 2 servings of fruit/day
Make a complete grocery list
Eat 2 servings low-fat dairy/day
Read the entire ingredient list of your favorite packaged food
Limit alcohol to 1 serving per day
Drink 8 cups water/day
Support a local restaurant
Stop eating 2-3 hours before bedtime
Limit unhealthy foods to one per day
Eat a healthy snack
Limit boxed, packaged or processed foods to one per day
Exchange one food for a healthier version of it
Cook something new
Measure all your food portions for one day
Eat 3 servings lean protein/day
Plan all your dinners for the next week
Go to the farmer’s market
Eat a meal with your housemates/family
Limit caffeine to 1 serving per day
Eat with no electronic distractions
Wait at least 3 hr between meals & snacks
Eat at least every 5 hours
Limit beverages with calories to one per day
Order a side salad instead of fries or chips
Eat 3 servings of vegetables/day
Eat 4 servings whole grains/day
Eat a meal outdoors
Eat sitting at a table with a proper place setting
