(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Support a local restaurant
Limit beverages with calories to one per day
Order a side salad instead of fries or chips
Drink 8 cups water/day
Eat with no electronic distractions
Eat 2 servings low-fat dairy/day
Eat 3 servings of vegetables/day
Eat 2 servings of fruit/day
Plan all your dinners for the next week
Keep a food journal for a day
Eat sitting at a table with a proper place setting
Measure all your food portions for one day
Eat at least every 5 hours
Eat a rainbow of fruits/vegetables/day
Stop eating 2-3 hours before bedtime
Cook something new
Make a complete grocery list
Limit boxed, packaged or processed foods to one per day
Eat 4 servings whole grains/day
Eat a meal with your housemates/family
Limit caffeine to 1 serving per day
Eat a meal outdoors
Limit unhealthy foods to one per day
Don’t eat from the package. Use a dish.
Limit alcohol to 1 serving per day
Eat a healthy snack
Eat 3 servings lean protein/day
Wait at least 3 hr between meals & snacks
Relax and enjoy your meals!
Exchange one food for a healthier version of it
Read the entire ingredient list of your favorite packaged food
