This bingo card has 32 words: Drink 8 cups water/day, Eat 3 servings of vegetables/day, Eat 2 servings of fruit/day, Eat a rainbow of fruits/vegetables/day, Eat 4 servings whole grains/day, Eat 3 servings lean protein/day, Eat 2 servings low-fat dairy/day, Eat a meal outdoors, Eat a healthy snack, Cook something new, Support a local restaurant, Limit caffeine to 1 serving per day, Limit alcohol to 1 serving per day, Stop eating 2-3 hours before bedtime, Wait at least 3 hr between meals & snacks, Read the entire ingredient list of your favorite packaged food, Exchange one food for a healthier version of it, Eat sitting at a table with a proper place setting, Eat a meal with your housemates/family, Plan all your dinners for the next week, Make a complete grocery list, Go to the farmer’s market, Don’t eat from the package. Use a dish., Eat at least every 5 hours, Relax and enjoy your meals!, Limit beverages with calories to one per day, Measure all your food portions for one day, Limit unhealthy foods to one per day, Keep a food journal for a day, Eat with no electronic distractions, Order a side salad instead of fries or chips and Limit boxed, packaged or processed foods to one per day.
Nutrition Bingo | March Madness Nutrition Bingo! | Healthy Life | Healthy Penumbra BINGO 2022 | Healthy Penumbra Bingo 2022
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