Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise outdoors!
2. Exercise with a friend
3. Wall sit for 60 seconds
4. Do active chores (vacuum, mop, etc.)
5. 30 min. Biking
6. 30 min. Cardio
7. Create a physical activity plan for the week
8. 30 squats
9. 30 bicycle sit ups
10. 30 triceps extensions
11. 30 sit ups
12. Plank 60 seconds
13. Touch toes (knees straight) for 30 seconds
14. 30 calf raises
15. Walk somewhere that you normally drive
16. 30 min. Hiking
17. Dance to your favorite song!
18. 30 min. Walking
19. Run for 10 min.
20. Change one of these: Frequency, Intensity, Time, or Type of exercise
21. 20 burpees
22. Walk 10,000 steps/day
23. Track all your exercise for a week.
24. Jump rope (real or virtual)
25. Free!
26. Side plank 60 seconds
27. Attend an online fitness class
28. 30 push-ups
29. 50 jumping jacks
30. 30 mountain climbers, each leg
31. Stretch for 10 min.
32. Balance on 1 foot while you brush your teeth
33. Try a new physical activity
34. 30 lunges
35. 30 bicep curls