Exerciseoutdoors!30lungesDance toyourfavoritesong!Touch toes(kneesstraight) for30 secondsRun for10 min.Exercisewith afriend30bicepcurls30 min.Walking30push-upsTry a newphysicalactivity30 tricepsextensionsFree!Walk10,000steps/day30 min.CardioWalksomewherethat younormallydrive30mountainclimbers,each legStretchfor 10min.30 calfraises30 min.Biking30squatsPlank60seconds20burpeesAttend anonlinefitnessclassCreate aphysicalactivity planfor the weekBalance on 1foot whileyou brushyour teethChange one ofthese:Frequency,Intensity, Time,or Type ofexerciseTrack allyourexercisefor a week.30 situps30bicyclesit ups50jumpingjacksDo activechores(vacuum,mop, etc.)Sideplank 60seconds30 min.HikingJumprope (realor virtual)Wall sitfor 60secondsExerciseoutdoors!30lungesDance toyourfavoritesong!Touch toes(kneesstraight) for30 secondsRun for10 min.Exercisewith afriend30bicepcurls30 min.Walking30push-upsTry a newphysicalactivity30 tricepsextensionsFree!Walk10,000steps/day30 min.CardioWalksomewherethat younormallydrive30mountainclimbers,each legStretchfor 10min.30 calfraises30 min.Biking30squatsPlank60seconds20burpeesAttend anonlinefitnessclassCreate aphysicalactivity planfor the weekBalance on 1foot whileyou brushyour teethChange one ofthese:Frequency,Intensity, Time,or Type ofexerciseTrack allyourexercisefor a week.30 situps30bicyclesit ups50jumpingjacksDo activechores(vacuum,mop, etc.)Sideplank 60seconds30 min.HikingJumprope (realor virtual)Wall sitfor 60seconds

Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise outdoors!
  2. 30 lunges
  3. Dance to your favorite song!
  4. Touch toes (knees straight) for 30 seconds
  5. Run for 10 min.
  6. Exercise with a friend
  7. 30 bicep curls
  8. 30 min. Walking
  9. 30 push-ups
  10. Try a new physical activity
  11. 30 triceps extensions
  12. Free!
  13. Walk 10,000 steps/day
  14. 30 min. Cardio
  15. Walk somewhere that you normally drive
  16. 30 mountain climbers, each leg
  17. Stretch for 10 min.
  18. 30 calf raises
  19. 30 min. Biking
  20. 30 squats
  21. Plank 60 seconds
  22. 20 burpees
  23. Attend an online fitness class
  24. Create a physical activity plan for the week
  25. Balance on 1 foot while you brush your teeth
  26. Change one of these: Frequency, Intensity, Time, or Type of exercise
  27. Track all your exercise for a week.
  28. 30 sit ups
  29. 30 bicycle sit ups
  30. 50 jumping jacks
  31. Do active chores (vacuum, mop, etc.)
  32. Side plank 60 seconds
  33. 30 min. Hiking
  34. Jump rope (real or virtual)
  35. Wall sit for 60 seconds