Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. Walk somewhere that you normally drive
3. Attend an online fitness class
4. Dance to your favorite song!
5. 30 calf raises
6. Plank 60 seconds
7. 30 min. Walking
8. 30 triceps extensions
9. Walk 10,000 steps/day
10. Do active chores (vacuum, mop, etc.)
11. Touch toes (knees straight) for 30 seconds
12. Change one of these: Frequency, Intensity, Time, or Type of exercise
13. 30 min. Biking
14. Exercise with a friend
15. Track all your exercise for a week.
16. 30 min. Hiking
17. Jump rope (real or virtual)
18. Free!
19. 30 min. Cardio
20. Exercise outdoors!
21. 30 mountain climbers, each leg
22. Create a physical activity plan for the week
23. Balance on 1 foot while you brush your teeth
24. 30 bicycle sit ups
25. 50 jumping jacks
26. Wall sit for 60 seconds
27. Side plank 60 seconds
28. 30 lunges
29. 30 push-ups
30. Run for 10 min.
31. Stretch for 10 min.
32. 30 bicep curls
33. 30 sit ups
34. 30 squats
35. 20 burpees