Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Exercise outdoors!
2. 30 min. Walking
3. Jump rope (real or virtual)
4. 30 triceps extensions
5. 30 bicep curls
6. Exercise with a friend
7. 30 push-ups
8. 30 squats
9. Create a physical activity plan for the week
10. Dance to your favorite song!
11. Walk 10,000 steps/day
12. Track all your exercise for a week.
13. Do active chores (vacuum, mop, etc.)
14. 30 sit ups
15. Stretch for 10 min.
16. Plank 60 seconds
17. Run for 10 min.
18. 30 min. Cardio
19. 30 mountain climbers, each leg
20. Change one of these: Frequency, Intensity, Time, or Type of exercise
21. Try a new physical activity
22. 50 jumping jacks
23. Attend an online fitness class
24. 30 lunges
25. Balance on 1 foot while you brush your teeth
26. 30 calf raises
27. Touch toes (knees straight) for 30 seconds
28. Walk somewhere that you normally drive
29. 30 bicycle sit ups
30. 30 min. Biking
31. Wall sit for 60 seconds
32. 20 burpees
33. 30 min. Hiking
34. Free!
35. Side plank 60 seconds