Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk 10,000 steps/day
2. Wall sit for 60 seconds
3. Try a new physical activity
4. 30 min. Walking
5. Exercise with a friend
6. Jump rope (real or virtual)
7. 30 bicycle sit ups
8. Change one of these: Frequency, Intensity, Time, or Type of exercise
9. 30 sit ups
10. Side plank 60 seconds
11. Walk somewhere that you normally drive
12. 30 squats
13. Exercise outdoors!
14. Touch toes (knees straight) for 30 seconds
15. 30 min. Hiking
16. 30 calf raises
17. Create a physical activity plan for the week
18. 30 min. Cardio
19. 30 mountain climbers, each leg
20. Run for 10 min.
21. 20 burpees
22. 30 bicep curls
23. 30 push-ups
24. Dance to your favorite song!
25. Attend an online fitness class
26. Plank 60 seconds
27. 30 triceps extensions
28. Balance on 1 foot while you brush your teeth
29. 30 min. Biking
30. 50 jumping jacks
31. 30 lunges
32. Stretch for 10 min.
33. Do active chores (vacuum, mop, etc.)
34. Track all your exercise for a week.
35. Free!