Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. 50 jumping jacks
3. 30 bicycle sit ups
4. 30 lunges
5. Exercise outdoors!
6. 30 min. Cardio
7. Balance on 1 foot while you brush your teeth
8. Plank 60 seconds
9. Walk 10,000 steps/day
10. Jump rope (real or virtual)
11. Do active chores (vacuum, mop, etc.)
12. 30 triceps extensions
13. Exercise with a friend
14. Side plank 60 seconds
15. 30 min. Biking
16. Change one of these: Frequency, Intensity, Time, or Type of exercise
17. 30 min. Hiking
18. 30 mountain climbers, each leg
19. 30 bicep curls
20. 30 min. Walking
21. Walk somewhere that you normally drive
22. 30 sit ups
23. 30 calf raises
24. Run for 10 min.
25. 20 burpees
26. Free!
27. 30 push-ups
28. Attend an online fitness class
29. Stretch for 10 min.
30. Track all your exercise for a week.
31. Dance to your favorite song!
32. 30 squats
33. Touch toes (knees straight) for 30 seconds
34. Create a physical activity plan for the week
35. Wall sit for 60 seconds