(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new physical activity
Create a physical activity plan for the week
Wall sit for 60 seconds
30 triceps extensions
Do active chores (vacuum, mop, etc.)
Touch toes (knees straight) for 30 seconds
Jump rope (real or virtual)
Run for 10 min.
Track all your exercise for a week.
30 bicycle sit ups
20 burpees
Stretch for 10 min.
Walk 10,000 steps/day
50 jumping jacks
30 bicep curls
Side plank 60 seconds
30 squats
30 sit ups
30 min. Cardio
Exercise outdoors!
Plank 60 seconds
30 min. Biking
Balance on 1 foot while you brush your teeth
30 lunges
Dance to your favorite song!
30 calf raises
30 mountain climbers, each leg
Attend an online fitness class
Change one of these: Frequency, Intensity, Time, or Type of exercise
