Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Balance on 1 foot while you brush your teeth
2. 30 min. Biking
3. 30 triceps extensions
4. 30 mountain climbers, each leg
5. 30 calf raises
6. 30 push-ups
7. 30 bicep curls
8. Stretch for 10 min.
9. Exercise outdoors!
10. 20 burpees
11. Wall sit for 60 seconds
12. 30 squats
13. Plank 60 seconds
14. 30 min. Walking
15. Change one of these: Frequency, Intensity, Time, or Type of exercise
16. 30 bicycle sit ups
17. Free!
18. Jump rope (real or virtual)
19. 30 min. Cardio
20. Track all your exercise for a week.
21. 50 jumping jacks
22. Attend an online fitness class
23. Exercise with a friend
24. Touch toes (knees straight) for 30 seconds
25. Dance to your favorite song!
26. Do active chores (vacuum, mop, etc.)
27. 30 sit ups
28. 30 min. Hiking
29. Walk somewhere that you normally drive
30. Run for 10 min.
31. Walk 10,000 steps/day
32. Try a new physical activity
33. Create a physical activity plan for the week
34. Side plank 60 seconds
35. 30 lunges