(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song!
30 triceps extensions
Track all your exercise for a week.
30 min. Cardio
30 calf raises
Run for 10 min.
30 bicycle sit ups
50 jumping jacks
Do active chores (vacuum, mop, etc.)
Touch toes (knees straight) for 30 seconds
Plank 60 seconds
Walk 10,000 steps/day
20 burpees
30 min. Hiking
30 bicep curls
Wall sit for 60 seconds
Change one of these: Frequency, Intensity, Time, or Type of exercise
