(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk somewhere that you normally drive
30 min. Cardio
Do active chores (vacuum, mop, etc.)
30 calf raises
Stretch for 10 min.
Attend an online fitness class
30 mountain climbers, each leg
Exercise with a friend
30 min. Biking
Track all your exercise for a week.
30 squats
Free!
30 min. Walking
Create a physical activity plan for the week
Side plank 60 seconds
30 triceps extensions
Balance on 1 foot while you brush your teeth
30 lunges
Jump rope (real or virtual)
30 push-ups
Touch toes (knees straight) for 30 seconds
30 bicycle sit ups
Try a new physical activity
Wall sit for 60 seconds
Exercise outdoors!
20 burpees
30 bicep curls
30 min. Hiking
Plank 60 seconds
Dance to your favorite song!
50 jumping jacks
Run for 10 min.
30 sit ups
Walk 10,000 steps/day
Change one of these: Frequency, Intensity, Time, or Type of exercise
