(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min. Walking
Do active chores (vacuum, mop, etc.)
Jump rope (real or virtual)
Exercise outdoors!
Track all your exercise for a week.
20 burpees
30 lunges
Create a physical activity plan for the week
Dance to your favorite song!
30 min. Hiking
30 min. Biking
Side plank 60 seconds
Exercise with a friend
30 calf raises
Attend an online fitness class
30 push-ups
Wall sit for 60 seconds
Plank 60 seconds
30 squats
30 min. Cardio
50 jumping jacks
30 triceps extensions
Stretch for 10 min.
30 bicep curls
30 mountain climbers, each leg
Touch toes (knees straight) for 30 seconds
Try a new physical activity
30 bicycle sit ups
Walk somewhere that you normally drive
30 sit ups
Change one of these: Frequency, Intensity, Time, or Type of exercise
