(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 bicep curls
Balance on 1 foot while you brush your teeth
Attend an online fitness class
Exercise outdoors!
30 push-ups
Plank 60 seconds
Side plank 60 seconds
30 bicycle sit ups
Free!
Touch toes (knees straight) for 30 seconds
Wall sit for 60 seconds
50 jumping jacks
Exercise with a friend
Create a physical activity plan for the week
30 mountain climbers, each leg
Do active chores (vacuum, mop, etc.)
Change one of these: Frequency, Intensity, Time, or Type of exercise
