Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 lunges
2. 30 bicep curls
3. 30 sit ups
4. Plank 60 seconds
5. Walk 10,000 steps/day
6. Jump rope (real or virtual)
7. 30 triceps extensions
8. Touch toes (knees straight) for 30 seconds
9. 30 min. Cardio
10. Stretch for 10 min.
11. Try a new physical activity
12. Attend an online fitness class
13. 30 bicycle sit ups
14. 30 min. Hiking
15. 20 burpees
16. Change one of these: Frequency, Intensity, Time, or Type of exercise
17. 50 jumping jacks
18. Balance on 1 foot while you brush your teeth
19. Dance to your favorite song!
20. Create a physical activity plan for the week
21. Side plank 60 seconds
22. Run for 10 min.
23. Track all your exercise for a week.
24. 30 mountain climbers, each leg
25. Wall sit for 60 seconds
26. 30 min. Walking
27. 30 squats
28. Exercise with a friend
29. 30 calf raises
30. Exercise outdoors!
31. 30 min. Biking
32. Do active chores (vacuum, mop, etc.)
33. Walk somewhere that you normally drive
34. 30 push-ups
35. Free!