Walk somewhere that you normally drive Do active chores (vacuum, mop, etc.) 30 push- ups Change one of these: Frequency, Intensity, Time, or Type of exercise Track all your exercise for a week. Attend an online fitness class Touch toes (knees straight) for 30 seconds 50 jumping jacks Free! 30 sit ups 20 burpees Exercise outdoors! 30 calf raises Side plank 60 seconds Exercise with a friend Create a physical activity plan for the week 30 squats Balance on 1 foot while you brush your teeth Walk 10,000 steps/day 30 min. Walking 30 mountain climbers, each leg 30 min. Biking 30 triceps extensions Wall sit for 60 seconds 30 min. Cardio Stretch for 10 min. Try a new physical activity Plank 60 seconds 30 min. Hiking Run for 10 min. Dance to your favorite song! 30 lunges 30 bicep curls 30 bicycle sit ups Jump rope (real or virtual) Walk somewhere that you normally drive Do active chores (vacuum, mop, etc.) 30 push- ups Change one of these: Frequency, Intensity, Time, or Type of exercise Track all your exercise for a week. Attend an online fitness class Touch toes (knees straight) for 30 seconds 50 jumping jacks Free! 30 sit ups 20 burpees Exercise outdoors! 30 calf raises Side plank 60 seconds Exercise with a friend Create a physical activity plan for the week 30 squats Balance on 1 foot while you brush your teeth Walk 10,000 steps/day 30 min. Walking 30 mountain climbers, each leg 30 min. Biking 30 triceps extensions Wall sit for 60 seconds 30 min. Cardio Stretch for 10 min. Try a new physical activity Plank 60 seconds 30 min. Hiking Run for 10 min. Dance to your favorite song! 30 lunges 30 bicep curls 30 bicycle sit ups Jump rope (real or virtual)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk somewhere that you normally drive
Do active chores (vacuum, mop, etc.)
30 push-ups
Change one of these: Frequency, Intensity, Time, or Type of exercise
Track all your exercise for a week.
Attend an online fitness class
Touch toes (knees straight) for 30 seconds
50 jumping jacks
Free!
30 sit ups
20 burpees
Exercise outdoors!
30 calf raises
Side plank 60 seconds
Exercise with a friend
Create a physical activity plan for the week
30 squats
Balance on 1 foot while you brush your teeth
Walk 10,000 steps/day
30 min. Walking
30 mountain climbers, each leg
30 min. Biking
30 triceps extensions
Wall sit for 60 seconds
30 min. Cardio
Stretch for 10 min.
Try a new physical activity
Plank 60 seconds
30 min. Hiking
Run for 10 min.
Dance to your favorite song!
30 lunges
30 bicep curls
30 bicycle sit ups
Jump rope (real or virtual)