Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Wall sit for 60 seconds
2. Exercise with a friend
3. Walk 10,000 steps/day
4. Attend an online fitness class
5. 30 min. Hiking
6. Exercise outdoors!
7. Track all your exercise for a week.
8. 30 squats
9. Change one of these: Frequency, Intensity, Time, or Type of exercise
10. 30 push-ups
11. Jump rope (real or virtual)
12. Try a new physical activity
13. Balance on 1 foot while you brush your teeth
14. 30 min. Cardio
15. Plank 60 seconds
16. Side plank 60 seconds
17. 20 burpees
18. Touch toes (knees straight) for 30 seconds
19. Create a physical activity plan for the week
20. 30 mountain climbers, each leg
21. Do active chores (vacuum, mop, etc.)
22. 30 min. Walking
23. Walk somewhere that you normally drive
24. Free!
25. 30 bicycle sit ups
26. Run for 10 min.
27. 50 jumping jacks
28. 30 bicep curls
29. 30 lunges
30. 30 sit ups
31. Dance to your favorite song!
32. 30 min. Biking
33. 30 calf raises
34. 30 triceps extensions
35. Stretch for 10 min.