Walksomewherethat younormallydriveDo activechores(vacuum,mop, etc.)30push-upsChange one ofthese:Frequency,Intensity, Time,or Type ofexerciseTrack allyourexercisefor a week.Attend anonlinefitnessclassTouch toes(kneesstraight) for30 seconds50jumpingjacksFree!30 situps20burpeesExerciseoutdoors!30 calfraisesSideplank 60secondsExercisewith afriendCreate aphysicalactivity planfor the week30squatsBalance on 1foot whileyou brushyour teethWalk10,000steps/day30 min.Walking30mountainclimbers,each leg30 min.Biking30 tricepsextensionsWall sitfor 60seconds30 min.CardioStretchfor 10min.Try a newphysicalactivityPlank60seconds30 min.HikingRun for10 min.Dance toyourfavoritesong!30lunges30bicepcurls30bicyclesit upsJumprope (realor virtual)Walksomewherethat younormallydriveDo activechores(vacuum,mop, etc.)30push-upsChange one ofthese:Frequency,Intensity, Time,or Type ofexerciseTrack allyourexercisefor a week.Attend anonlinefitnessclassTouch toes(kneesstraight) for30 seconds50jumpingjacksFree!30 situps20burpeesExerciseoutdoors!30 calfraisesSideplank 60secondsExercisewith afriendCreate aphysicalactivity planfor the week30squatsBalance on 1foot whileyou brushyour teethWalk10,000steps/day30 min.Walking30mountainclimbers,each leg30 min.Biking30 tricepsextensionsWall sitfor 60seconds30 min.CardioStretchfor 10min.Try a newphysicalactivityPlank60seconds30 min.HikingRun for10 min.Dance toyourfavoritesong!30lunges30bicepcurls30bicyclesit upsJumprope (realor virtual)

Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk somewhere that you normally drive
  2. Do active chores (vacuum, mop, etc.)
  3. 30 push-ups
  4. Change one of these: Frequency, Intensity, Time, or Type of exercise
  5. Track all your exercise for a week.
  6. Attend an online fitness class
  7. Touch toes (knees straight) for 30 seconds
  8. 50 jumping jacks
  9. Free!
  10. 30 sit ups
  11. 20 burpees
  12. Exercise outdoors!
  13. 30 calf raises
  14. Side plank 60 seconds
  15. Exercise with a friend
  16. Create a physical activity plan for the week
  17. 30 squats
  18. Balance on 1 foot while you brush your teeth
  19. Walk 10,000 steps/day
  20. 30 min. Walking
  21. 30 mountain climbers, each leg
  22. 30 min. Biking
  23. 30 triceps extensions
  24. Wall sit for 60 seconds
  25. 30 min. Cardio
  26. Stretch for 10 min.
  27. Try a new physical activity
  28. Plank 60 seconds
  29. 30 min. Hiking
  30. Run for 10 min.
  31. Dance to your favorite song!
  32. 30 lunges
  33. 30 bicep curls
  34. 30 bicycle sit ups
  35. Jump rope (real or virtual)