(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 triceps extensions
20 burpees
Stretch for 10 min.
Jump rope (real or virtual)
30 squats
Track all your exercise for a week.
Touch toes (knees straight) for 30 seconds
30 calf raises
30 min. Biking
Walk somewhere that you normally drive
Balance on 1 foot while you brush your teeth
30 push-ups
30 lunges
50 jumping jacks
Walk 10,000 steps/day
30 bicep curls
30 bicycle sit ups
Side plank 60 seconds
Free!
Dance to your favorite song!
Run for 10 min.
Exercise with a friend
Wall sit for 60 seconds
Try a new physical activity
Attend an online fitness class
30 mountain climbers, each leg
30 sit ups
30 min. Walking
30 min. Hiking
Plank 60 seconds
Create a physical activity plan for the week
30 min. Cardio
Exercise outdoors!
Do active chores (vacuum, mop, etc.)
Change one of these: Frequency, Intensity, Time, or Type of exercise
