Fall into Fitness - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new physical activity
2. Wall sit for 60 seconds
3. Exercise outdoors!
4. Side plank 60 seconds
5. 30 min. Walking
6. Attend an online fitness class
7. 30 min. Hiking
8. 30 push-ups
9. 30 min. Biking
10. Change one of these: Frequency, Intensity, Time, or Type of exercise
11. 30 squats
12. Free!
13. Walk somewhere that you normally drive
14. 30 mountain climbers, each leg
15. 30 calf raises
16. 30 min. Cardio
17. Stretch for 10 min.
18. Track all your exercise for a week.
19. Jump rope (real or virtual)
20. 50 jumping jacks
21. Run for 10 min.
22. 20 burpees
23. 30 sit ups
24. Plank 60 seconds
25. Walk 10,000 steps/day
26. 30 triceps extensions
27. Create a physical activity plan for the week
28. Dance to your favorite song!
29. 30 lunges
30. Do active chores (vacuum, mop, etc.)
31. 30 bicep curls
32. Exercise with a friend
33. Touch toes (knees straight) for 30 seconds
34. 30 bicycle sit ups
35. Balance on 1 foot while you brush your teeth