This bingo card has 35 words: Free!, Jump rope (real or virtual), Run for 10 min., 30 min. Cardio, 30 squats, 30 bicep curls, 30 sit ups, 30 calf raises, 30 triceps extensions, 30 bicycle sit ups, 30 min. Biking, 30 min. Hiking, 30 min. Walking, Dance to your favorite song!, 50 jumping jacks, Wall sit for 60 seconds, 20 burpees, Touch toes (knees straight) for 30 seconds, 30 mountain climbers, each leg, Attend an online fitness class, 30 push-ups, 30 lunges, Plank 60 seconds, Side plank 60 seconds, Walk 10,000 steps/day, Create a physical activity plan for the week, Do active chores (vacuum, mop, etc.), Stretch for 10 min., Exercise with a friend, Track all your exercise for a week., Change one of these: Frequency, Intensity, Time, or Type of exercise, Exercise outdoors!, Walk somewhere that you normally drive, Try a new physical activity and Balance on 1 foot while you brush your teeth.
Fitness Bingo | Fitness Bingo! | COS Team | Fitness Bingo | 6th Grade Physical Education Dec 1-4th
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