Go up anddowna flight of stairs5 times in a rowAttend anonline or instudioyoga classTry out a newpiece offitnessequipment athome or at thegymStretch inthemiddle ofthe dayStretchin themorningPerform astrengthtrainingexerciseExercisewith afriendParticipate in asocially-distancedphysical activityoutsidePark in aspot farthestfrom thedoorDuring abreak time atwork, staymoving –don’t sitTurn on yourfavoritemusic anddance for 10minutesGo for awalkat lunchtimeBalance on 1footwhile youbrushyour teethDo 10jumpingjacks inthe middle ofthe dayExercisedoingsomethingFUN!Try a newphysicalactivityDo enoughphysicalactivity tosweat todayStretchin theeveningWalksomewherethatyou normallydriveRun in placefor 10 seconds,pause for 5secondsand repeat 3timesGo for awalk with afamilymemberTry a sportyou havenever triedbeforeTake thestairsinsteadof theelevatorDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowGo up anddowna flight of stairs5 times in a rowAttend anonline or instudioyoga classTry out a newpiece offitnessequipment athome or at thegymStretch inthemiddle ofthe dayStretchin themorningPerform astrengthtrainingexerciseExercisewith afriendParticipate in asocially-distancedphysical activityoutsidePark in aspot farthestfrom thedoorDuring abreak time atwork, staymoving –don’t sitTurn on yourfavoritemusic anddance for 10minutesGo for awalkat lunchtimeBalance on 1footwhile youbrushyour teethDo 10jumpingjacks inthe middle ofthe dayExercisedoingsomethingFUN!Try a newphysicalactivityDo enoughphysicalactivity tosweat todayStretchin theeveningWalksomewherethatyou normallydriveRun in placefor 10 seconds,pause for 5secondsand repeat 3timesGo for awalk with afamilymemberTry a sportyou havenever triedbeforeTake thestairsinsteadof theelevatorDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshow

FINFIT BINGO OCTWK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go up and down a flight of stairs 5 times in a row
  2. Attend an online or in studio yoga class
  3. Try out a new piece of fitness equipment at home or at the gym
  4. Stretch in the middle of the day
  5. Stretch in the morning
  6. Perform a strength training exercise
  7. Exercise with a friend
  8. Participate in a socially-distanced physical activity outside
  9. Park in a spot farthest from the door
  10. During a break time at work, stay moving – don’t sit
  11. Turn on your favorite music and dance for 10 minutes
  12. Go for a walk at lunch time
  13. Balance on 1 foot while you brush your teeth
  14. Do 10 jumping jacks in the middle of the day
  15. Exercise doing something FUN!
  16. Try a new physical activity
  17. Do enough physical activity to sweat today
  18. Stretch in the evening
  19. Walk somewhere that you normally drive
  20. Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  21. Go for a walk with a family member
  22. Try a sport you have never tried before
  23. Take the stairs instead of the elevator
  24. Do sit-ups or pushups during all of the commercial breaks of your favorite TV show