Go for awalk with afamilymemberTry a sportyou havenever triedbeforeExercisewith afriendGo for awalkat lunchtimeBalance on 1footwhile youbrushyour teethPerform astrengthtrainingexerciseDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowAttend anonline or instudioyoga classDuring abreak time atwork, staymoving –don’t sitTurn on yourfavoritemusic anddance for 10minutesWalksomewherethatyou normallydriveExercisedoingsomethingFUN!Try a newphysicalactivityDo enoughphysicalactivity tosweat todayParticipate in asocially-distancedphysical activityoutsideStretchin theeveningStretchin themorningTake thestairsinsteadof theelevatorDo 10jumpingjacks inthe middle ofthe dayGo up anddowna flight of stairs5 times in a rowTry out a newpiece offitnessequipment athome or at thegymRun in placefor 10 seconds,pause for 5secondsand repeat 3timesStretch inthemiddle ofthe dayPark in aspot farthestfrom thedoorGo for awalk with afamilymemberTry a sportyou havenever triedbeforeExercisewith afriendGo for awalkat lunchtimeBalance on 1footwhile youbrushyour teethPerform astrengthtrainingexerciseDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowAttend anonline or instudioyoga classDuring abreak time atwork, staymoving –don’t sitTurn on yourfavoritemusic anddance for 10minutesWalksomewherethatyou normallydriveExercisedoingsomethingFUN!Try a newphysicalactivityDo enoughphysicalactivity tosweat todayParticipate in asocially-distancedphysical activityoutsideStretchin theeveningStretchin themorningTake thestairsinsteadof theelevatorDo 10jumpingjacks inthe middle ofthe dayGo up anddowna flight of stairs5 times in a rowTry out a newpiece offitnessequipment athome or at thegymRun in placefor 10 seconds,pause for 5secondsand repeat 3timesStretch inthemiddle ofthe dayPark in aspot farthestfrom thedoor

FINFIT BINGO OCTWK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member
  2. Try a sport you have never tried before
  3. Exercise with a friend
  4. Go for a walk at lunch time
  5. Balance on 1 foot while you brush your teeth
  6. Perform a strength training exercise
  7. Do sit-ups or pushups during all of the commercial breaks of your favorite TV show
  8. Attend an online or in studio yoga class
  9. During a break time at work, stay moving – don’t sit
  10. Turn on your favorite music and dance for 10 minutes
  11. Walk somewhere that you normally drive
  12. Exercise doing something FUN!
  13. Try a new physical activity
  14. Do enough physical activity to sweat today
  15. Participate in a socially-distanced physical activity outside
  16. Stretch in the evening
  17. Stretch in the morning
  18. Take the stairs instead of the elevator
  19. Do 10 jumping jacks in the middle of the day
  20. Go up and down a flight of stairs 5 times in a row
  21. Try out a new piece of fitness equipment at home or at the gym
  22. Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  23. Stretch in the middle of the day
  24. Park in a spot farthest from the door