Attend anonline or instudioyoga classGo for awalk with afamilymemberStretch inthemiddle ofthe dayExercisewith afriendStretchin themorningDo 10jumpingjacks inthe middle ofthe dayPark in aspot farthestfrom thedoorDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowStretchin theeveningTry a newphysicalactivityDo enoughphysicalactivity tosweat todayDuring abreak time atwork, staymoving –don’t sitTurn on yourfavoritemusic anddance for 10minutesTake thestairsinsteadof theelevatorPerform astrengthtrainingexerciseGo up anddowna flight of stairs5 times in a rowWalksomewherethatyou normallydriveExercisedoingsomethingFUN!Participate in asocially-distancedphysical activityoutsideTry out a newpiece offitnessequipment athome or at thegymRun in placefor 10 seconds,pause for 5secondsand repeat 3timesTry a sportyou havenever triedbeforeGo for awalkat lunchtimeBalance on 1footwhile youbrushyour teethAttend anonline or instudioyoga classGo for awalk with afamilymemberStretch inthemiddle ofthe dayExercisewith afriendStretchin themorningDo 10jumpingjacks inthe middle ofthe dayPark in aspot farthestfrom thedoorDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowStretchin theeveningTry a newphysicalactivityDo enoughphysicalactivity tosweat todayDuring abreak time atwork, staymoving –don’t sitTurn on yourfavoritemusic anddance for 10minutesTake thestairsinsteadof theelevatorPerform astrengthtrainingexerciseGo up anddowna flight of stairs5 times in a rowWalksomewherethatyou normallydriveExercisedoingsomethingFUN!Participate in asocially-distancedphysical activityoutsideTry out a newpiece offitnessequipment athome or at thegymRun in placefor 10 seconds,pause for 5secondsand repeat 3timesTry a sportyou havenever triedbeforeGo for awalkat lunchtimeBalance on 1footwhile youbrushyour teeth

FINFIT BINGO OCTWK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an online or in studio yoga class
  2. Go for a walk with a family member
  3. Stretch in the middle of the day
  4. Exercise with a friend
  5. Stretch in the morning
  6. Do 10 jumping jacks in the middle of the day
  7. Park in a spot farthest from the door
  8. Do sit-ups or pushups during all of the commercial breaks of your favorite TV show
  9. Stretch in the evening
  10. Try a new physical activity
  11. Do enough physical activity to sweat today
  12. During a break time at work, stay moving – don’t sit
  13. Turn on your favorite music and dance for 10 minutes
  14. Take the stairs instead of the elevator
  15. Perform a strength training exercise
  16. Go up and down a flight of stairs 5 times in a row
  17. Walk somewhere that you normally drive
  18. Exercise doing something FUN!
  19. Participate in a socially-distanced physical activity outside
  20. Try out a new piece of fitness equipment at home or at the gym
  21. Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  22. Try a sport you have never tried before
  23. Go for a walk at lunch time
  24. Balance on 1 foot while you brush your teeth