This bingo card has a free space and 24 words: Take the stairs instead of the elevator, Turn on your favorite music and dance for 10 minutes, Attend an online or in studio yoga class, Go for a walk at lunch time, Stretch in the middle of the day, Try a new physical activity, Exercise doing something FUN!, Stretch in the morning, Run in place for 10 seconds, pause for 5 seconds and repeat 3 times, Do sit-ups or pushups during all of the commercial breaks of your favorite TV show, Stretch in the evening, Go up and down a flight of stairs 5 times in a row, Balance on 1 foot while you brush your teeth, Do enough physical activity to sweat today, Walk somewhere that you normally drive, Try a sport you have never tried before, Participate in a socially-distanced physical activity outside, Exercise with a friend, Park in a spot farthest from the door, Try out a new piece of fitness equipment at home or at the gym, During a break time at work, stay moving – don’t sit, Go for a walk with a family member, Perform a strength training exercise and Do 10 jumping jacks in the middle of the day.
FINFIT BINGO NOV2020WK1 | FINFIT BINGO NOV2020WK1 | Week 1 Move More | Week 3: Move More | Move More Bingo
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