Call:a Senior CenterFriend, groupmember, or afamily memberMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Meditatefor 10minutesWrite down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterKindness Doa small actof kindnessfor someoneStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comChangeA HabitSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryShare:Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youComplete yourCensus or aska friend if theycompleted theirCensusTry a newhobby orcreatesomethingcrafty List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyReminisce!Look throughold photos ormemorabiliaCall:a Senior CenterFriend, groupmember, or afamily memberMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Meditatefor 10minutesWrite down apiece ofadvice youwould give toyoungergenerationsExerciseTake a walk,participate ina class atthe CenterKindness Doa small actof kindnessfor someoneStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comChangeA HabitSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryShare:Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youComplete yourCensus or aska friend if theycompleted theirCensusTry a newhobby orcreatesomethingcrafty List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyReminisce!Look throughold photos ormemorabilia

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call: a Senior Center Friend, group member, or a family member
  2. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  3. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  4. Meditate for 10 minutes
  5. Write down a piece of advice you would give to younger generations
  6. Exercise Take a walk, participate in a class at the Center
  7. Kindness Do a small act of kindness for someone
  8. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  9. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  10. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  11. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  12. Change A Habit
  13. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  14. Share:
  15. Thank yourself Being grateful for who you are and what you do will energize your day.
  16. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  17. Complete your Census or ask a friend if they completed their Census
  18. Try a new hobby or create something crafty
  19. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  20. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  21. Write About: A memorable time with family. Share the story with a friend or family member
  22. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  23. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  24. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  25. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  26. Reminisce! Look through old photos or memorabilia