ExerciseTake a walk,participate ina class atthe CenterStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Complete yourCensus or aska friend if theycompleted theirCensusChangeA HabitTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Mail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryShare:Kindness Doa small actof kindnessfor someoneCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMeditatefor 10minutesExerciseTake a walk,participate ina class atthe CenterStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Drink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Complete yourCensus or aska friend if theycompleted theirCensusChangeA HabitTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Mail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryShare:Kindness Doa small actof kindnessfor someoneCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMeditatefor 10minutes

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise Take a walk, participate in a class at the Center
  2. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  3. Try a new hobby or create something crafty
  4. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  5. Write About: A memorable time with family. Share the story with a friend or family member
  6. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  7. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  8. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  9. Write down a piece of advice you would give to younger generations
  10. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  11. Complete your Census or ask a friend if they completed their Census
  12. Change A Habit
  13. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  14. Thank yourself Being grateful for who you are and what you do will energize your day.
  15. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  16. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  17. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  18. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  19. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  20. Share:
  21. Kindness Do a small act of kindness for someone
  22. Call: a Senior Center Friend, group member, or a family member
  23. Reminisce! Look through old photos or memorabilia
  24. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  25. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  26. Meditate for 10 minutes