Reminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusChangeA HabitShare:Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyMeditatefor 10minutesTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Call:a Senior CenterFriend, groupmember, or afamily memberKindness Doa small actof kindnessfor someoneThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Try a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberReminisce!Look throughold photos ormemorabiliaDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusChangeA HabitShare:Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyMeditatefor 10minutesTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Call:a Senior CenterFriend, groupmember, or afamily memberKindness Doa small actof kindnessfor someoneThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Try a newhobby orcreatesomethingcrafty ExerciseTake a walk,participate ina class atthe CenterSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterWrite About: Amemorable timewith family.Share the storywith a friend orfamily member

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminisce! Look through old photos or memorabilia
  2. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  3. Write down a piece of advice you would give to younger generations
  4. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  5. Complete your Census or ask a friend if they completed their Census
  6. Change A Habit
  7. Share:
  8. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  9. Meditate for 10 minutes
  10. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  11. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  12. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  13. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  14. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  15. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  16. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  17. Call: a Senior Center Friend, group member, or a family member
  18. Kindness Do a small act of kindness for someone
  19. Thank yourself Being grateful for who you are and what you do will energize your day.
  20. Try a new hobby or create something crafty
  21. Exercise Take a walk, participate in a class at the Center
  22. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  23. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  24. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  25. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  26. Write About: A memorable time with family. Share the story with a friend or family member