Add Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterKindness Doa small actof kindnessfor someoneTry a newhobby orcreatesomethingcrafty Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcChangeA HabitDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardShare:Call:a Senior CenterFriend, groupmember, or afamily memberStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleReminisce!Look throughold photos ormemorabiliaWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberExerciseTake a walk,participate ina class atthe CenterMeditatefor 10minutesList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusWrite down apiece ofadvice youwould give toyoungergenerationsThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Add Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterKindness Doa small actof kindnessfor someoneTry a newhobby orcreatesomethingcrafty Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcChangeA HabitDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardShare:Call:a Senior CenterFriend, groupmember, or afamily memberStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleReminisce!Look throughold photos ormemorabiliaWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberExerciseTake a walk,participate ina class atthe CenterMeditatefor 10minutesList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryComplete yourCensus or aska friend if theycompleted theirCensusWrite down apiece ofadvice youwould give toyoungergenerationsThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  2. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  3. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  4. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  5. Kindness Do a small act of kindness for someone
  6. Try a new hobby or create something crafty
  7. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  8. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  9. Change A Habit
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  12. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  13. Share:
  14. Call: a Senior Center Friend, group member, or a family member
  15. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  16. Reminisce! Look through old photos or memorabilia
  17. Write About: A memorable time with family. Share the story with a friend or family member
  18. Exercise Take a walk, participate in a class at the Center
  19. Meditate for 10 minutes
  20. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  21. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  22. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  23. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  24. Complete your Census or ask a friend if they completed their Census
  25. Write down a piece of advice you would give to younger generations
  26. Thank yourself Being grateful for who you are and what you do will energize your day.