Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTry a newhobby orcreatesomethingcrafty Share:ExerciseTake a walk,participate ina class atthe CenterComplete yourCensus or aska friend if theycompleted theirCensusStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsChangeA HabitMeditatefor 10minutesCall:a Senior CenterFriend, groupmember, or afamily memberThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasReminisce!Look throughold photos ormemorabiliaSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryTry a newhobby orcreatesomethingcrafty Share:ExerciseTake a walk,participate ina class atthe CenterComplete yourCensus or aska friend if theycompleted theirCensusStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youKindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcWrite down apiece ofadvice youwould give toyoungergenerationsChangeA HabitMeditatefor 10minutesCall:a Senior CenterFriend, groupmember, or afamily memberThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Write About: Amemorable timewith family.Share the storywith a friend orfamily memberMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasReminisce!Look throughold photos ormemorabilia

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  2. Try a new hobby or create something crafty
  3. Share:
  4. Exercise Take a walk, participate in a class at the Center
  5. Complete your Census or ask a friend if they completed their Census
  6. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  7. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  8. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  9. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  10. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  11. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  12. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  13. Kindness Do a small act of kindness for someone
  14. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  15. Write down a piece of advice you would give to younger generations
  16. Change A Habit
  17. Meditate for 10 minutes
  18. Call: a Senior Center Friend, group member, or a family member
  19. Thank yourself Being grateful for who you are and what you do will energize your day.
  20. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  21. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  22. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  23. Write About: A memorable time with family. Share the story with a friend or family member
  24. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  25. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  26. Reminisce! Look through old photos or memorabilia