(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
Take a walk,
participate in a class at the Center
Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
Try a new hobby or create something crafty
Drink 64 Oz of water
in one day!
Daily suggestion from webmd.com
Write About: A memorable time with family. Share the story with a friend or family member
Write
Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
Take 3 deep breaths!
In thru your nose, count 1,2, 3
Hold, 1, 2, 2,
Out thru your mouth, 1, 2, 3
List as many positive
words
as you can think of in TWO minutes that begin with the Letter B.
Write down a piece of
advice you would give to younger
generations
Add Variety to your Exercise
Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
Complete your Census or ask a friend if they completed their Census
Change A Habit
Take a good nap today
A 15 to 45 Minute nap can improve
alertness and re-energize you
Thank yourself
Being grateful for who you are and what you do will
energize your day.
Mail: Send a letter to a family member or friend
Remember we have blank cards at the Center
Sign up for bingo
or the Tea at the Center
if you feel comfortable OR complete one bingo on this card
Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
Take a Selfie!
Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
Share:
Kindness Do a small act of kindness for someone
Call:
a Senior Center Friend, group member, or a family member
Reminisce! Look through old photos or memorabilia
List 3 things:
You enjoy about the Port Washington Adult Community
Senior Center
Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc