List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Meditatefor 10minutesStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterCall:a Senior CenterFriend, groupmember, or afamily memberTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center ExerciseTake a walk,participate ina class atthe CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardKindness Doa small actof kindnessfor someoneChangeA HabitCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyReminisce!Look throughold photos ormemorabiliaSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusShare:Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Meditatefor 10minutesStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite down apiece ofadvice youwould give toyoungergenerationsDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterCall:a Senior CenterFriend, groupmember, or afamily memberTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center ExerciseTake a walk,participate ina class atthe CenterSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardKindness Doa small actof kindnessfor someoneChangeA HabitCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyReminisce!Look throughold photos ormemorabiliaSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comComplete yourCensus or aska friend if theycompleted theirCensusShare:Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  2. Thank yourself Being grateful for who you are and what you do will energize your day.
  3. Meditate for 10 minutes
  4. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  5. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  6. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  7. Write down a piece of advice you would give to younger generations
  8. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  9. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  10. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  11. Call: a Senior Center Friend, group member, or a family member
  12. Try a new hobby or create something crafty
  13. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  14. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  15. Exercise Take a walk, participate in a class at the Center
  16. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  17. Kindness Do a small act of kindness for someone
  18. Change A Habit
  19. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  20. Reminisce! Look through old photos or memorabilia
  21. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  22. Write About: A memorable time with family. Share the story with a friend or family member
  23. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  24. Complete your Census or ask a friend if they completed their Census
  25. Share:
  26. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3