Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterWrite down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Call:a Senior CenterFriend, groupmember, or afamily memberExerciseTake a walk,participate ina class atthe CenterMeditatefor 10minutesKindness Doa small actof kindnessfor someoneWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youChangeA HabitDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcShare:Complete yourCensus or aska friend if theycompleted theirCensusTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologySign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryReminisce!Look throughold photos ormemorabiliaTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterWrite down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Call:a Senior CenterFriend, groupmember, or afamily memberExerciseTake a walk,participate ina class atthe CenterMeditatefor 10minutesKindness Doa small actof kindnessfor someoneWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youChangeA HabitDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcShare:Complete yourCensus or aska friend if theycompleted theirCensusTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technology

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  2. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  3. Reminisce! Look through old photos or memorabilia
  4. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  5. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  6. Write down a piece of advice you would give to younger generations
  7. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  8. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  9. Try a new hobby or create something crafty
  10. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  11. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  12. Thank yourself Being grateful for who you are and what you do will energize your day.
  13. Call: a Senior Center Friend, group member, or a family member
  14. Exercise Take a walk, participate in a class at the Center
  15. Meditate for 10 minutes
  16. Kindness Do a small act of kindness for someone
  17. Write About: A memorable time with family. Share the story with a friend or family member
  18. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  19. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  20. Change A Habit
  21. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  22. Share:
  23. Complete your Census or ask a friend if they completed their Census
  24. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  25. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  26. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology