Add Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleChangeA HabitShare:Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Kindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMeditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardTry a newhobby orcreatesomethingcrafty Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comExerciseTake a walk,participate ina class atthe CenterCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterWrite down apiece ofadvice youwould give toyoungergenerationsMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberComplete yourCensus or aska friend if theycompleted theirCensusAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Take 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3WriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleChangeA HabitShare:Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Kindness Doa small actof kindnessfor someoneDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcMeditatefor 10minutesSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardTry a newhobby orcreatesomethingcrafty Spend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comExerciseTake a walk,participate ina class atthe CenterCall:a Senior CenterFriend, groupmember, or afamily memberReminisce!Look throughold photos ormemorabiliaList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterWrite down apiece ofadvice youwould give toyoungergenerationsMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberComplete yourCensus or aska friend if theycompleted theirCensus

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  2. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  3. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  4. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  5. Change A Habit
  6. Share:
  7. Thank yourself Being grateful for who you are and what you do will energize your day.
  8. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  9. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  10. Kindness Do a small act of kindness for someone
  11. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  12. Meditate for 10 minutes
  13. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  14. Try a new hobby or create something crafty
  15. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  16. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  17. Exercise Take a walk, participate in a class at the Center
  18. Call: a Senior Center Friend, group member, or a family member
  19. Reminisce! Look through old photos or memorabilia
  20. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  21. Write down a piece of advice you would give to younger generations
  22. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  23. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  24. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  25. Write About: A memorable time with family. Share the story with a friend or family member
  26. Complete your Census or ask a friend if they completed their Census