Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Complete yourCensus or aska friend if theycompleted theirCensusShare:Reminisce!Look throughold photos ormemorabiliaChangeA HabitTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryExerciseTake a walk,participate ina class atthe CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comMeditatefor 10minutesCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youList 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterKindness Doa small actof kindnessfor someoneAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Complete yourCensus or aska friend if theycompleted theirCensusShare:Reminisce!Look throughold photos ormemorabiliaChangeA HabitTry a newhobby orcreatesomethingcrafty Thank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Check out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryExerciseTake a walk,participate ina class atthe CenterTake a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Sign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comMeditatefor 10minutesCall:a Senior CenterFriend, groupmember, or afamily memberWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenter

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  2. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  3. Kindness Do a small act of kindness for someone
  4. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  5. Complete your Census or ask a friend if they completed their Census
  6. Share:
  7. Reminisce! Look through old photos or memorabilia
  8. Change A Habit
  9. Try a new hobby or create something crafty
  10. Thank yourself Being grateful for who you are and what you do will energize your day.
  11. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  12. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  13. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  14. Exercise Take a walk, participate in a class at the Center
  15. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  16. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  17. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  18. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  19. Write down a piece of advice you would give to younger generations
  20. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  21. Meditate for 10 minutes
  22. Call: a Senior Center Friend, group member, or a family member
  23. Write About: A memorable time with family. Share the story with a friend or family member
  24. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  25. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  26. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center