List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTry a newhobby orcreatesomethingcrafty Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Add Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comChangeA HabitTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCall:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesReminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsShare:List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterTry a newhobby orcreatesomethingcrafty Take a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.Add Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Stimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comChangeA HabitTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCall:a Senior CenterFriend, groupmember, or afamily memberMeditatefor 10minutesReminisce!Look throughold photos ormemorabiliaExerciseTake a walk,participate ina class atthe CenterList as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Write down apiece ofadvice youwould give toyoungergenerationsShare:

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things: You enjoy about the Port Washington Adult Community Senior Center
  2. Try a new hobby or create something crafty
  3. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  4. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  5. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  6. Thank yourself Being grateful for who you are and what you do will energize your day.
  7. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  8. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  9. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  10. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  11. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  12. Write About: A memorable time with family. Share the story with a friend or family member
  13. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  14. Kindness Do a small act of kindness for someone
  15. Complete your Census or ask a friend if they completed their Census
  16. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  17. Change A Habit
  18. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  19. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  20. Call: a Senior Center Friend, group member, or a family member
  21. Meditate for 10 minutes
  22. Reminisce! Look through old photos or memorabilia
  23. Exercise Take a walk, participate in a class at the Center
  24. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  25. Write down a piece of advice you would give to younger generations
  26. Share: