Do a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryExerciseTake a walk,participate ina class atthe CenterAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Write down apiece ofadvice youwould give toyoungergenerationsMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterCall:a Senior CenterFriend, groupmember, or afamily memberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardMeditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.ChangeA HabitTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusReminisce!Look throughold photos ormemorabiliaTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Share:List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior CenterDo a home safetyCheck up: hazardscan cause falls(throw rugs, lowlighting, clutter, etcSpend Time inNature: sit on thebluff for 15-30minutes OR walkthrough the birdsanctuaryExerciseTake a walk,participate ina class atthe CenterAdd Variety to yourExerciseAdd strength,flexibility or balanceto at home routine orgive yourself thesquare if you attend aclass at the Center Write down apiece ofadvice youwould give toyoungergenerationsMail: Send a letterto a family memberor friendRemember we haveblank cards at theCenterCall:a Senior CenterFriend, groupmember, or afamily memberSign up for bingoor the Tea at theCenterif you feelcomfortable ORcomplete one bingoon this cardMeditatefor 10minutesDrink 64 Oz ofwaterin one day!Daily suggestionfrom webmd.comThank yourselfBeing grateful forwho you are andwhat you do willenergize your day.ChangeA HabitTry a newhobby orcreatesomethingcrafty Take a Selfie!Send it to a friend orfamily member ORdraw a picture ofyourself (for thosewithout digitalcamera or phoneswith camerasCheck out the SeniorCenter Facebookpage or ask a familymember to check itout with you usingtheir technologyTake a good naptodayA 15 to 45 Minutenap can improvealertness and re-energize youStimulate yourmind! Completeone crossword,word search,Sudoku or otherpuzzleWriteSend a postcard toniece, nephew,cousin, or sibling ORwrite a thank younote to someone whohelps youWrite About: Amemorable timewith family.Share the storywith a friend orfamily memberKindness Doa small actof kindnessfor someoneComplete yourCensus or aska friend if theycompleted theirCensusReminisce!Look throughold photos ormemorabiliaTake 3 deepbreaths!In thru your nose,count 1,2, 3Hold, 1, 2, 2,Out thru yourmouth, 1, 2, 3List as many positivewordsas you can think of inTWO minutes thatbegin with the LetterB.Share:List 3 things:You enjoy aboutthe PortWashington AdultCommunitySenior Center

October Membership Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc
  2. Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary
  3. Exercise Take a walk, participate in a class at the Center
  4. Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center
  5. Write down a piece of advice you would give to younger generations
  6. Mail: Send a letter to a family member or friend Remember we have blank cards at the Center
  7. Call: a Senior Center Friend, group member, or a family member
  8. Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card
  9. Meditate for 10 minutes
  10. Drink 64 Oz of water in one day! Daily suggestion from webmd.com
  11. Thank yourself Being grateful for who you are and what you do will energize your day.
  12. Change A Habit
  13. Try a new hobby or create something crafty
  14. Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras
  15. Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology
  16. Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you
  17. Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle
  18. Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you
  19. Write About: A memorable time with family. Share the story with a friend or family member
  20. Kindness Do a small act of kindness for someone
  21. Complete your Census or ask a friend if they completed their Census
  22. Reminisce! Look through old photos or memorabilia
  23. Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3
  24. List as many positive words as you can think of in TWO minutes that begin with the Letter B.
  25. Share:
  26. List 3 things: You enjoy about the Port Washington Adult Community Senior Center