This bingo card has a free space and 26 words: Complete your Census or ask a friend if they completed their Census, Meditate for 10 minutes, Exercise Take a walk, participate in a class at the Center, Do a home safety Check up: hazards can cause falls (throw rugs, low lighting, clutter, etc, Kindness Do a small act of kindness for someone, Change A Habit, Call: a Senior Center Friend, group member, or a family member, Write Send a postcard to niece, nephew, cousin, or sibling OR write a thank you note to someone who helps you, Share:, Check out the Senior Center Facebook page or ask a family member to check it out with you using their technology, Drink 64 Oz of water in one day! Daily suggestion from webmd.com, Stimulate your mind! Complete one crossword, word search, Sudoku or other puzzle, Reminisce! Look through old photos or memorabilia, Take 3 deep breaths! In thru your nose, count 1,2, 3 Hold, 1, 2, 2, Out thru your mouth, 1, 2, 3, Take a Selfie! Send it to a friend or family member OR draw a picture of yourself (for those without digital camera or phones with cameras, Write About: A memorable time with family. Share the story with a friend or family member, List as many positive words as you can think of in TWO minutes that begin with the Letter B., Mail: Send a letter to a family member or friend Remember we have blank cards at the Center, Take a good nap today A 15 to 45 Minute nap can improve alertness and re-energize you, Try a new hobby or create something crafty, Thank yourself Being grateful for who you are and what you do will energize your day., List 3 things: You enjoy about the Port Washington Adult Community Senior Center, Write down a piece of advice you would give to younger generations, Add Variety to your Exercise Add strength, flexibility or balance to at home routine or give yourself the square if you attend a class at the Center, Spend Time in Nature: sit on the bluff for 15-30 minutes OR walk through the bird sanctuary and Sign up for bingo or the Tea at the Center if you feel comfortable OR complete one bingo on this card.
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