20jumpingjacks 10 secondplank and 10jumps sideto side10 jumpingjacks and10 push-ups20minutewalkJump ropefor 30seconds and5 push-ups5BurpeesDo anexercisevideo of yourchoiceJog aroundyour yard for2 minutesButterflystretch for20secondsPlay catchfor 10minutesJumprope for1 minuteRide yourbike for20minutesEat 2piecesof fruit10 frogjumpsJog inplace for30secondsEat 3veggies20crunchesHop oneach foot20 times3 deepbreathes5 push-ups20secondplankMakesure todrinkwater2 squatsand 10jumpingjacks10squats20jumpingjacks 10 secondplank and 10jumps sideto side10 jumpingjacks and10 push-ups20minutewalkJump ropefor 30seconds and5 push-ups5BurpeesDo anexercisevideo of yourchoiceJog aroundyour yard for2 minutesButterflystretch for20secondsPlay catchfor 10minutesJumprope for1 minuteRide yourbike for20minutesEat 2piecesof fruit10 frogjumpsJog inplace for30secondsEat 3veggies20crunchesHop oneach foot20 times3 deepbreathes5 push-ups20secondplankMakesure todrinkwater2 squatsand 10jumpingjacks10squats

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 10 second plank and 10 jumps side to side
  3. 10 jumping jacks and 10 push-ups
  4. 20 minute walk
  5. Jump rope for 30 seconds and 5 push-ups
  6. 5 Burpees
  7. Do an exercise video of your choice
  8. Jog around your yard for 2 minutes
  9. Butterfly stretch for 20 seconds
  10. Play catch for 10 minutes
  11. Jump rope for 1 minute
  12. Ride your bike for 20 minutes
  13. Eat 2 pieces of fruit
  14. 10 frog jumps
  15. Jog in place for 30 seconds
  16. Eat 3 veggies
  17. 20 crunches
  18. Hop on each foot 20 times
  19. 3 deep breathes
  20. 5 push-ups
  21. 20 second plank
  22. Make sure to drink water
  23. 2 squats and 10 jumping jacks
  24. 10 squats