Jumprope for1 minute10squatsEat 3veggies3 deepbreathes10 secondplank and 10jumps sideto sideButterflystretch for20secondsPlay catchfor 10minutesRide yourbike for20minutes20secondplank10 frogjumpsEat 2piecesof fruit5BurpeesJog aroundyour yard for2 minutesHop oneach foot20 times20minutewalk20jumpingjacks Jump ropefor 30seconds and5 push-ups20crunchesDo anexercisevideo of yourchoiceMakesure todrinkwater5 push-ups2 squatsand 10jumpingjacksJog inplace for30seconds10 jumpingjacks and10 push-upsJumprope for1 minute10squatsEat 3veggies3 deepbreathes10 secondplank and 10jumps sideto sideButterflystretch for20secondsPlay catchfor 10minutesRide yourbike for20minutes20secondplank10 frogjumpsEat 2piecesof fruit5BurpeesJog aroundyour yard for2 minutesHop oneach foot20 times20minutewalk20jumpingjacks Jump ropefor 30seconds and5 push-ups20crunchesDo anexercisevideo of yourchoiceMakesure todrinkwater5 push-ups2 squatsand 10jumpingjacksJog inplace for30seconds10 jumpingjacks and10 push-ups

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Jump rope for 1 minute
  2. 10 squats
  3. Eat 3 veggies
  4. 3 deep breathes
  5. 10 second plank and 10 jumps side to side
  6. Butterfly stretch for 20 seconds
  7. Play catch for 10 minutes
  8. Ride your bike for 20 minutes
  9. 20 second plank
  10. 10 frog jumps
  11. Eat 2 pieces of fruit
  12. 5 Burpees
  13. Jog around your yard for 2 minutes
  14. Hop on each foot 20 times
  15. 20 minute walk
  16. 20 jumping jacks
  17. Jump rope for 30 seconds and 5 push-ups
  18. 20 crunches
  19. Do an exercise video of your choice
  20. Make sure to drink water
  21. 5 push-ups
  22. 2 squats and 10 jumping jacks
  23. Jog in place for 30 seconds
  24. 10 jumping jacks and 10 push-ups