Jog inplace for30seconds10 frogjumpsJog aroundyour yard for2 minutesEat 3veggiesJumprope for1 minuteRide yourbike for20minutes20secondplankJump ropefor 30seconds and5 push-ups2 squatsand 10jumpingjacksButterflystretch for20seconds20crunches3 deepbreathesEat 2piecesof fruit20jumpingjacks Play catchfor 10minutes5 push-upsHop oneach foot20 timesDo anexercisevideo of yourchoice10 secondplank and 10jumps sideto sideMakesure todrinkwater10 jumpingjacks and10 push-ups5Burpees20minutewalk10squatsJog inplace for30seconds10 frogjumpsJog aroundyour yard for2 minutesEat 3veggiesJumprope for1 minuteRide yourbike for20minutes20secondplankJump ropefor 30seconds and5 push-ups2 squatsand 10jumpingjacksButterflystretch for20seconds20crunches3 deepbreathesEat 2piecesof fruit20jumpingjacks Play catchfor 10minutes5 push-upsHop oneach foot20 timesDo anexercisevideo of yourchoice10 secondplank and 10jumps sideto sideMakesure todrinkwater10 jumpingjacks and10 push-ups5Burpees20minutewalk10squats

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place for 30 seconds
  2. 10 frog jumps
  3. Jog around your yard for 2 minutes
  4. Eat 3 veggies
  5. Jump rope for 1 minute
  6. Ride your bike for 20 minutes
  7. 20 second plank
  8. Jump rope for 30 seconds and 5 push-ups
  9. 2 squats and 10 jumping jacks
  10. Butterfly stretch for 20 seconds
  11. 20 crunches
  12. 3 deep breathes
  13. Eat 2 pieces of fruit
  14. 20 jumping jacks
  15. Play catch for 10 minutes
  16. 5 push-ups
  17. Hop on each foot 20 times
  18. Do an exercise video of your choice
  19. 10 second plank and 10 jumps side to side
  20. Make sure to drink water
  21. 10 jumping jacks and 10 push-ups
  22. 5 Burpees
  23. 20 minute walk
  24. 10 squats