Eat 3veggiesDo anexercisevideo of yourchoiceRide yourbike for20minutes3 deepbreathes20jumpingjacks 20crunches20minutewalk10 jumpingjacks and10 push-ups10 frogjumps2 squatsand 10jumpingjacks20secondplankJump ropefor 30seconds and5 push-upsPlay catchfor 10minutes10 secondplank and 10jumps sideto sideJumprope for1 minuteJog aroundyour yard for2 minutesButterflystretch for20secondsHop oneach foot20 timesEat 2piecesof fruit5BurpeesMakesure todrinkwaterJog inplace for30seconds10squats5 push-upsEat 3veggiesDo anexercisevideo of yourchoiceRide yourbike for20minutes3 deepbreathes20jumpingjacks 20crunches20minutewalk10 jumpingjacks and10 push-ups10 frogjumps2 squatsand 10jumpingjacks20secondplankJump ropefor 30seconds and5 push-upsPlay catchfor 10minutes10 secondplank and 10jumps sideto sideJumprope for1 minuteJog aroundyour yard for2 minutesButterflystretch for20secondsHop oneach foot20 timesEat 2piecesof fruit5BurpeesMakesure todrinkwaterJog inplace for30seconds10squats5 push-ups

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 veggies
  2. Do an exercise video of your choice
  3. Ride your bike for 20 minutes
  4. 3 deep breathes
  5. 20 jumping jacks
  6. 20 crunches
  7. 20 minute walk
  8. 10 jumping jacks and 10 push-ups
  9. 10 frog jumps
  10. 2 squats and 10 jumping jacks
  11. 20 second plank
  12. Jump rope for 30 seconds and 5 push-ups
  13. Play catch for 10 minutes
  14. 10 second plank and 10 jumps side to side
  15. Jump rope for 1 minute
  16. Jog around your yard for 2 minutes
  17. Butterfly stretch for 20 seconds
  18. Hop on each foot 20 times
  19. Eat 2 pieces of fruit
  20. 5 Burpees
  21. Make sure to drink water
  22. Jog in place for 30 seconds
  23. 10 squats
  24. 5 push-ups