Play catchfor 10minutes10squatsJog inplace for30seconds10 secondplank and 10jumps sideto sideEat 3veggies20secondplank3 deepbreathes10 jumpingjacks and10 push-upsDo anexercisevideo of yourchoice10 frogjumps20minutewalkRide yourbike for20minutesEat 2piecesof fruit20jumpingjacks 2 squatsand 10jumpingjacksJump ropefor 30seconds and5 push-ups20crunchesJog aroundyour yard for2 minutesHop oneach foot20 timesMakesure todrinkwater5 push-upsButterflystretch for20secondsJumprope for1 minute5BurpeesPlay catchfor 10minutes10squatsJog inplace for30seconds10 secondplank and 10jumps sideto sideEat 3veggies20secondplank3 deepbreathes10 jumpingjacks and10 push-upsDo anexercisevideo of yourchoice10 frogjumps20minutewalkRide yourbike for20minutesEat 2piecesof fruit20jumpingjacks 2 squatsand 10jumpingjacksJump ropefor 30seconds and5 push-ups20crunchesJog aroundyour yard for2 minutesHop oneach foot20 timesMakesure todrinkwater5 push-upsButterflystretch for20secondsJumprope for1 minute5Burpees

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch for 10 minutes
  2. 10 squats
  3. Jog in place for 30 seconds
  4. 10 second plank and 10 jumps side to side
  5. Eat 3 veggies
  6. 20 second plank
  7. 3 deep breathes
  8. 10 jumping jacks and 10 push-ups
  9. Do an exercise video of your choice
  10. 10 frog jumps
  11. 20 minute walk
  12. Ride your bike for 20 minutes
  13. Eat 2 pieces of fruit
  14. 20 jumping jacks
  15. 2 squats and 10 jumping jacks
  16. Jump rope for 30 seconds and 5 push-ups
  17. 20 crunches
  18. Jog around your yard for 2 minutes
  19. Hop on each foot 20 times
  20. Make sure to drink water
  21. 5 push-ups
  22. Butterfly stretch for 20 seconds
  23. Jump rope for 1 minute
  24. 5 Burpees