Makesure todrinkwaterHop oneach foot20 times10 secondplank and 10jumps sideto sideButterflystretch for20secondsJumprope for1 minutePlay catchfor 10minutes20secondplank2 squatsand 10jumpingjacks3 deepbreathesDo anexercisevideo of yourchoice10 frogjumps5BurpeesRide yourbike for20minutes20jumpingjacks Eat 3veggiesJump ropefor 30seconds and5 push-ups20crunches5 push-upsJog inplace for30secondsEat 2piecesof fruitJog aroundyour yard for2 minutes10 jumpingjacks and10 push-ups20minutewalk10squatsMakesure todrinkwaterHop oneach foot20 times10 secondplank and 10jumps sideto sideButterflystretch for20secondsJumprope for1 minutePlay catchfor 10minutes20secondplank2 squatsand 10jumpingjacks3 deepbreathesDo anexercisevideo of yourchoice10 frogjumps5BurpeesRide yourbike for20minutes20jumpingjacks Eat 3veggiesJump ropefor 30seconds and5 push-ups20crunches5 push-upsJog inplace for30secondsEat 2piecesof fruitJog aroundyour yard for2 minutes10 jumpingjacks and10 push-ups20minutewalk10squats

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure to drink water
  2. Hop on each foot 20 times
  3. 10 second plank and 10 jumps side to side
  4. Butterfly stretch for 20 seconds
  5. Jump rope for 1 minute
  6. Play catch for 10 minutes
  7. 20 second plank
  8. 2 squats and 10 jumping jacks
  9. 3 deep breathes
  10. Do an exercise video of your choice
  11. 10 frog jumps
  12. 5 Burpees
  13. Ride your bike for 20 minutes
  14. 20 jumping jacks
  15. Eat 3 veggies
  16. Jump rope for 30 seconds and 5 push-ups
  17. 20 crunches
  18. 5 push-ups
  19. Jog in place for 30 seconds
  20. Eat 2 pieces of fruit
  21. Jog around your yard for 2 minutes
  22. 10 jumping jacks and 10 push-ups
  23. 20 minute walk
  24. 10 squats