Hop on each foot 20 times Do an exercise video of your choice Butterfly stretch for 20 seconds Jog in place for 30 seconds 3 deep breathes Make sure to drink water 10 squats 20 crunches 20 minute walk Jump rope for 1 minute 20 second plank Eat 2 pieces of fruit 5 Burpees 2 squats and 10 jumping jacks Play catch for 10 minutes Ride your bike for 20 minutes Jump rope for 30 seconds and 5 push-ups 20 jumping jacks 10 jumping jacks and 10 push- ups 10 frog jumps Jog around your yard for 2 minutes 10 second plank and 10 jumps side to side Eat 3 veggies 5 push- ups Hop on each foot 20 times Do an exercise video of your choice Butterfly stretch for 20 seconds Jog in place for 30 seconds 3 deep breathes Make sure to drink water 10 squats 20 crunches 20 minute walk Jump rope for 1 minute 20 second plank Eat 2 pieces of fruit 5 Burpees 2 squats and 10 jumping jacks Play catch for 10 minutes Ride your bike for 20 minutes Jump rope for 30 seconds and 5 push-ups 20 jumping jacks 10 jumping jacks and 10 push- ups 10 frog jumps Jog around your yard for 2 minutes 10 second plank and 10 jumps side to side Eat 3 veggies 5 push- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hop on each foot 20 times
Do an exercise video of your choice
Butterfly stretch for 20 seconds
Jog in place for 30 seconds
3 deep breathes
Make sure to drink water
10 squats
20 crunches
20 minute walk
Jump rope for 1 minute
20 second plank
Eat 2 pieces of fruit
5 Burpees
2 squats and 10 jumping jacks
Play catch for 10 minutes
Ride your bike for 20 minutes
Jump rope for 30 seconds and 5 push-ups
20 jumping jacks
10 jumping jacks and 10 push-ups
10 frog jumps
Jog around your yard for 2 minutes
10 second plank and 10 jumps side to side
Eat 3 veggies
5 push-ups