5 push- ups 5 Burpees Do an exercise video of your choice Hop on each foot 20 times Eat 2 pieces of fruit 3 deep breathes 10 second plank and 10 jumps side to side Make sure to drink water 10 squats Jump rope for 1 minute Play catch for 10 minutes 20 second plank Ride your bike for 20 minutes 2 squats and 10 jumping jacks Jog around your yard for 2 minutes 20 crunches Butterfly stretch for 20 seconds Jog in place for 30 seconds 20 minute walk Eat 3 veggies 10 jumping jacks and 10 push- ups Jump rope for 30 seconds and 5 push-ups 20 jumping jacks 10 frog jumps 5 push- ups 5 Burpees Do an exercise video of your choice Hop on each foot 20 times Eat 2 pieces of fruit 3 deep breathes 10 second plank and 10 jumps side to side Make sure to drink water 10 squats Jump rope for 1 minute Play catch for 10 minutes 20 second plank Ride your bike for 20 minutes 2 squats and 10 jumping jacks Jog around your yard for 2 minutes 20 crunches Butterfly stretch for 20 seconds Jog in place for 30 seconds 20 minute walk Eat 3 veggies 10 jumping jacks and 10 push- ups Jump rope for 30 seconds and 5 push-ups 20 jumping jacks 10 frog jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push-ups
5 Burpees
Do an exercise video of your choice
Hop on each foot 20 times
Eat 2 pieces of fruit
3 deep breathes
10 second plank and 10 jumps side to side
Make sure to drink water
10 squats
Jump rope for 1 minute
Play catch for 10 minutes
20 second plank
Ride your bike for 20 minutes
2 squats and 10 jumping jacks
Jog around your yard for 2 minutes
20 crunches
Butterfly stretch for 20 seconds
Jog in place for 30 seconds
20 minute walk
Eat 3 veggies
10 jumping jacks and 10 push-ups
Jump rope for 30 seconds and 5 push-ups
20 jumping jacks
10 frog jumps