10 jumpingjacks and10 push-upsJog inplace for30seconds5 push-ups3 deepbreathesPlay catchfor 10minutes10 secondplank and 10jumps sideto side20jumpingjacks Hop oneach foot20 timesDo anexercisevideo of yourchoice20crunches10 frogjumpsEat 3veggies20secondplankButterflystretch for20seconds10squatsJumprope for1 minuteMakesure todrinkwaterRide yourbike for20minutes5BurpeesJog aroundyour yard for2 minutesEat 2piecesof fruit2 squatsand 10jumpingjacksJump ropefor 30seconds and5 push-ups20minutewalk10 jumpingjacks and10 push-upsJog inplace for30seconds5 push-ups3 deepbreathesPlay catchfor 10minutes10 secondplank and 10jumps sideto side20jumpingjacks Hop oneach foot20 timesDo anexercisevideo of yourchoice20crunches10 frogjumpsEat 3veggies20secondplankButterflystretch for20seconds10squatsJumprope for1 minuteMakesure todrinkwaterRide yourbike for20minutes5BurpeesJog aroundyour yard for2 minutesEat 2piecesof fruit2 squatsand 10jumpingjacksJump ropefor 30seconds and5 push-ups20minutewalk

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks and 10 push-ups
  2. Jog in place for 30 seconds
  3. 5 push-ups
  4. 3 deep breathes
  5. Play catch for 10 minutes
  6. 10 second plank and 10 jumps side to side
  7. 20 jumping jacks
  8. Hop on each foot 20 times
  9. Do an exercise video of your choice
  10. 20 crunches
  11. 10 frog jumps
  12. Eat 3 veggies
  13. 20 second plank
  14. Butterfly stretch for 20 seconds
  15. 10 squats
  16. Jump rope for 1 minute
  17. Make sure to drink water
  18. Ride your bike for 20 minutes
  19. 5 Burpees
  20. Jog around your yard for 2 minutes
  21. Eat 2 pieces of fruit
  22. 2 squats and 10 jumping jacks
  23. Jump rope for 30 seconds and 5 push-ups
  24. 20 minute walk