Jump ropefor 30seconds and5 push-ups20secondplankEat 2piecesof fruit3 deepbreathesEat 3veggiesDo anexercisevideo of yourchoice2 squatsand 10jumpingjacks10 jumpingjacks and10 push-upsPlay catchfor 10minutes10 secondplank and 10jumps sideto sideJumprope for1 minuteMakesure todrinkwater10squatsJog aroundyour yard for2 minutes20minutewalk10 frogjumps20crunches5Burpees20jumpingjacks 5 push-upsJog inplace for30secondsButterflystretch for20secondsRide yourbike for20minutesHop oneach foot20 timesJump ropefor 30seconds and5 push-ups20secondplankEat 2piecesof fruit3 deepbreathesEat 3veggiesDo anexercisevideo of yourchoice2 squatsand 10jumpingjacks10 jumpingjacks and10 push-upsPlay catchfor 10minutes10 secondplank and 10jumps sideto sideJumprope for1 minuteMakesure todrinkwater10squatsJog aroundyour yard for2 minutes20minutewalk10 frogjumps20crunches5Burpees20jumpingjacks 5 push-upsJog inplace for30secondsButterflystretch for20secondsRide yourbike for20minutesHop oneach foot20 times

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 30 seconds and 5 push-ups
  2. 20 second plank
  3. Eat 2 pieces of fruit
  4. 3 deep breathes
  5. Eat 3 veggies
  6. Do an exercise video of your choice
  7. 2 squats and 10 jumping jacks
  8. 10 jumping jacks and 10 push-ups
  9. Play catch for 10 minutes
  10. 10 second plank and 10 jumps side to side
  11. Jump rope for 1 minute
  12. Make sure to drink water
  13. 10 squats
  14. Jog around your yard for 2 minutes
  15. 20 minute walk
  16. 10 frog jumps
  17. 20 crunches
  18. 5 Burpees
  19. 20 jumping jacks
  20. 5 push-ups
  21. Jog in place for 30 seconds
  22. Butterfly stretch for 20 seconds
  23. Ride your bike for 20 minutes
  24. Hop on each foot 20 times