10 jumping jacks and 10 push- ups Play catch for 10 minutes 20 jumping jacks 20 crunches Butterfly stretch for 20 seconds 20 minute walk Jump rope for 1 minute Jog in place for 30 seconds Eat 3 veggies Hop on each foot 20 times 5 push- ups 3 deep breathes 10 squats 2 squats and 10 jumping jacks Ride your bike for 20 minutes Do an exercise video of your choice 10 second plank and 10 jumps side to side 5 Burpees Jump rope for 30 seconds and 5 push-ups 10 frog jumps 20 second plank Eat 2 pieces of fruit Jog around your yard for 2 minutes Make sure to drink water 10 jumping jacks and 10 push- ups Play catch for 10 minutes 20 jumping jacks 20 crunches Butterfly stretch for 20 seconds 20 minute walk Jump rope for 1 minute Jog in place for 30 seconds Eat 3 veggies Hop on each foot 20 times 5 push- ups 3 deep breathes 10 squats 2 squats and 10 jumping jacks Ride your bike for 20 minutes Do an exercise video of your choice 10 second plank and 10 jumps side to side 5 Burpees Jump rope for 30 seconds and 5 push-ups 10 frog jumps 20 second plank Eat 2 pieces of fruit Jog around your yard for 2 minutes Make sure to drink water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks and 10 push-ups
Play catch for 10 minutes
20 jumping jacks
20 crunches
Butterfly stretch for 20 seconds
20 minute walk
Jump rope for 1 minute
Jog in place for 30 seconds
Eat 3 veggies
Hop on each foot 20 times
5 push-ups
3 deep breathes
10 squats
2 squats and 10 jumping jacks
Ride your bike for 20 minutes
Do an exercise video of your choice
10 second plank and 10 jumps side to side
5 Burpees
Jump rope for 30 seconds and 5 push-ups
10 frog jumps
20 second plank
Eat 2 pieces of fruit
Jog around your yard for 2 minutes
Make sure to drink water