10 jumpingjacks and10 push-ups10squatsJog aroundyour yard for2 minutesMakesure todrinkwater5BurpeesEat 2piecesof fruit20secondplank10 frogjumpsHop oneach foot20 timesJumprope for1 minuteDo anexercisevideo of yourchoiceRide yourbike for20minutes3 deepbreathes20jumpingjacks Butterflystretch for20seconds10 secondplank and 10jumps sideto sideJump ropefor 30seconds and5 push-ups20minutewalkJog inplace for30seconds20crunches2 squatsand 10jumpingjacksPlay catchfor 10minutesEat 3veggies5 push-ups10 jumpingjacks and10 push-ups10squatsJog aroundyour yard for2 minutesMakesure todrinkwater5BurpeesEat 2piecesof fruit20secondplank10 frogjumpsHop oneach foot20 timesJumprope for1 minuteDo anexercisevideo of yourchoiceRide yourbike for20minutes3 deepbreathes20jumpingjacks Butterflystretch for20seconds10 secondplank and 10jumps sideto sideJump ropefor 30seconds and5 push-ups20minutewalkJog inplace for30seconds20crunches2 squatsand 10jumpingjacksPlay catchfor 10minutesEat 3veggies5 push-ups

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks and 10 push-ups
  2. 10 squats
  3. Jog around your yard for 2 minutes
  4. Make sure to drink water
  5. 5 Burpees
  6. Eat 2 pieces of fruit
  7. 20 second plank
  8. 10 frog jumps
  9. Hop on each foot 20 times
  10. Jump rope for 1 minute
  11. Do an exercise video of your choice
  12. Ride your bike for 20 minutes
  13. 3 deep breathes
  14. 20 jumping jacks
  15. Butterfly stretch for 20 seconds
  16. 10 second plank and 10 jumps side to side
  17. Jump rope for 30 seconds and 5 push-ups
  18. 20 minute walk
  19. Jog in place for 30 seconds
  20. 20 crunches
  21. 2 squats and 10 jumping jacks
  22. Play catch for 10 minutes
  23. Eat 3 veggies
  24. 5 push-ups