Hop oneach foot20 timesDo anexercisevideo of yourchoiceButterflystretch for20secondsJog inplace for30seconds3 deepbreathesMakesure todrinkwater10squats20crunches20minutewalkJumprope for1 minute20secondplankEat 2piecesof fruit5Burpees2 squatsand 10jumpingjacksPlay catchfor 10minutesRide yourbike for20minutesJump ropefor 30seconds and5 push-ups20jumpingjacks 10 jumpingjacks and10 push-ups10 frogjumpsJog aroundyour yard for2 minutes10 secondplank and 10jumps sideto sideEat 3veggies5 push-upsHop oneach foot20 timesDo anexercisevideo of yourchoiceButterflystretch for20secondsJog inplace for30seconds3 deepbreathesMakesure todrinkwater10squats20crunches20minutewalkJumprope for1 minute20secondplankEat 2piecesof fruit5Burpees2 squatsand 10jumpingjacksPlay catchfor 10minutesRide yourbike for20minutesJump ropefor 30seconds and5 push-ups20jumpingjacks 10 jumpingjacks and10 push-ups10 frogjumpsJog aroundyour yard for2 minutes10 secondplank and 10jumps sideto sideEat 3veggies5 push-ups

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hop on each foot 20 times
  2. Do an exercise video of your choice
  3. Butterfly stretch for 20 seconds
  4. Jog in place for 30 seconds
  5. 3 deep breathes
  6. Make sure to drink water
  7. 10 squats
  8. 20 crunches
  9. 20 minute walk
  10. Jump rope for 1 minute
  11. 20 second plank
  12. Eat 2 pieces of fruit
  13. 5 Burpees
  14. 2 squats and 10 jumping jacks
  15. Play catch for 10 minutes
  16. Ride your bike for 20 minutes
  17. Jump rope for 30 seconds and 5 push-ups
  18. 20 jumping jacks
  19. 10 jumping jacks and 10 push-ups
  20. 10 frog jumps
  21. Jog around your yard for 2 minutes
  22. 10 second plank and 10 jumps side to side
  23. Eat 3 veggies
  24. 5 push-ups