5 push-ups5BurpeesDo anexercisevideo of yourchoiceHop oneach foot20 timesEat 2piecesof fruit3 deepbreathes10 secondplank and 10jumps sideto sideMakesure todrinkwater10squatsJumprope for1 minutePlay catchfor 10minutes20secondplankRide yourbike for20minutes2 squatsand 10jumpingjacksJog aroundyour yard for2 minutes20crunchesButterflystretch for20secondsJog inplace for30seconds20minutewalkEat 3veggies10 jumpingjacks and10 push-upsJump ropefor 30seconds and5 push-ups20jumpingjacks 10 frogjumps5 push-ups5BurpeesDo anexercisevideo of yourchoiceHop oneach foot20 timesEat 2piecesof fruit3 deepbreathes10 secondplank and 10jumps sideto sideMakesure todrinkwater10squatsJumprope for1 minutePlay catchfor 10minutes20secondplankRide yourbike for20minutes2 squatsand 10jumpingjacksJog aroundyour yard for2 minutes20crunchesButterflystretch for20secondsJog inplace for30seconds20minutewalkEat 3veggies10 jumpingjacks and10 push-upsJump ropefor 30seconds and5 push-ups20jumpingjacks 10 frogjumps

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 5 Burpees
  3. Do an exercise video of your choice
  4. Hop on each foot 20 times
  5. Eat 2 pieces of fruit
  6. 3 deep breathes
  7. 10 second plank and 10 jumps side to side
  8. Make sure to drink water
  9. 10 squats
  10. Jump rope for 1 minute
  11. Play catch for 10 minutes
  12. 20 second plank
  13. Ride your bike for 20 minutes
  14. 2 squats and 10 jumping jacks
  15. Jog around your yard for 2 minutes
  16. 20 crunches
  17. Butterfly stretch for 20 seconds
  18. Jog in place for 30 seconds
  19. 20 minute walk
  20. Eat 3 veggies
  21. 10 jumping jacks and 10 push-ups
  22. Jump rope for 30 seconds and 5 push-ups
  23. 20 jumping jacks
  24. 10 frog jumps