10 jumpingjacks and10 push-upsMakesure todrinkwaterEat 3veggiesJump ropefor 30seconds and5 push-ups2 squatsand 10jumpingjacksJog inplace for30seconds5Burpees3 deepbreathes5 push-ups10 secondplank and 10jumps sideto sideJumprope for1 minute20minutewalkRide yourbike for20minutesPlay catchfor 10minutesEat 2piecesof fruit10 frogjumps20secondplank20jumpingjacks Butterflystretch for20seconds10squatsDo anexercisevideo of yourchoiceJog aroundyour yard for2 minutesHop oneach foot20 times20crunches10 jumpingjacks and10 push-upsMakesure todrinkwaterEat 3veggiesJump ropefor 30seconds and5 push-ups2 squatsand 10jumpingjacksJog inplace for30seconds5Burpees3 deepbreathes5 push-ups10 secondplank and 10jumps sideto sideJumprope for1 minute20minutewalkRide yourbike for20minutesPlay catchfor 10minutesEat 2piecesof fruit10 frogjumps20secondplank20jumpingjacks Butterflystretch for20seconds10squatsDo anexercisevideo of yourchoiceJog aroundyour yard for2 minutesHop oneach foot20 times20crunches

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks and 10 push-ups
  2. Make sure to drink water
  3. Eat 3 veggies
  4. Jump rope for 30 seconds and 5 push-ups
  5. 2 squats and 10 jumping jacks
  6. Jog in place for 30 seconds
  7. 5 Burpees
  8. 3 deep breathes
  9. 5 push-ups
  10. 10 second plank and 10 jumps side to side
  11. Jump rope for 1 minute
  12. 20 minute walk
  13. Ride your bike for 20 minutes
  14. Play catch for 10 minutes
  15. Eat 2 pieces of fruit
  16. 10 frog jumps
  17. 20 second plank
  18. 20 jumping jacks
  19. Butterfly stretch for 20 seconds
  20. 10 squats
  21. Do an exercise video of your choice
  22. Jog around your yard for 2 minutes
  23. Hop on each foot 20 times
  24. 20 crunches