10 secondplank and 10jumps sideto side20jumpingjacks 10 frogjumps20secondplank10squatsEat 2piecesof fruit3 deepbreathesJumprope for1 minuteJog aroundyour yard for2 minutesDo anexercisevideo of yourchoice5Burpees10 jumpingjacks and10 push-upsMakesure todrinkwaterEat 3veggiesJump ropefor 30seconds and5 push-ups20minutewalkButterflystretch for20secondsJog inplace for30secondsHop oneach foot20 times5 push-ups2 squatsand 10jumpingjacksRide yourbike for20minutes20crunchesPlay catchfor 10minutes10 secondplank and 10jumps sideto side20jumpingjacks 10 frogjumps20secondplank10squatsEat 2piecesof fruit3 deepbreathesJumprope for1 minuteJog aroundyour yard for2 minutesDo anexercisevideo of yourchoice5Burpees10 jumpingjacks and10 push-upsMakesure todrinkwaterEat 3veggiesJump ropefor 30seconds and5 push-ups20minutewalkButterflystretch for20secondsJog inplace for30secondsHop oneach foot20 times5 push-ups2 squatsand 10jumpingjacksRide yourbike for20minutes20crunchesPlay catchfor 10minutes

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank and 10 jumps side to side
  2. 20 jumping jacks
  3. 10 frog jumps
  4. 20 second plank
  5. 10 squats
  6. Eat 2 pieces of fruit
  7. 3 deep breathes
  8. Jump rope for 1 minute
  9. Jog around your yard for 2 minutes
  10. Do an exercise video of your choice
  11. 5 Burpees
  12. 10 jumping jacks and 10 push-ups
  13. Make sure to drink water
  14. Eat 3 veggies
  15. Jump rope for 30 seconds and 5 push-ups
  16. 20 minute walk
  17. Butterfly stretch for 20 seconds
  18. Jog in place for 30 seconds
  19. Hop on each foot 20 times
  20. 5 push-ups
  21. 2 squats and 10 jumping jacks
  22. Ride your bike for 20 minutes
  23. 20 crunches
  24. Play catch for 10 minutes