3 deepbreathesJog aroundyour yard for2 minutesButterflystretch for20secondsEat 3veggiesHop oneach foot20 timesJog inplace for30seconds10 secondplank and 10jumps sideto sideDo anexercisevideo of yourchoice5 push-ups10squats2 squatsand 10jumpingjacksEat 2piecesof fruitJumprope for1 minute20crunches10 jumpingjacks and10 push-ups5BurpeesMakesure todrinkwater20secondplankJump ropefor 30seconds and5 push-upsRide yourbike for20minutes10 frogjumps20jumpingjacks Play catchfor 10minutes20minutewalk3 deepbreathesJog aroundyour yard for2 minutesButterflystretch for20secondsEat 3veggiesHop oneach foot20 timesJog inplace for30seconds10 secondplank and 10jumps sideto sideDo anexercisevideo of yourchoice5 push-ups10squats2 squatsand 10jumpingjacksEat 2piecesof fruitJumprope for1 minute20crunches10 jumpingjacks and10 push-ups5BurpeesMakesure todrinkwater20secondplankJump ropefor 30seconds and5 push-upsRide yourbike for20minutes10 frogjumps20jumpingjacks Play catchfor 10minutes20minutewalk

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 deep breathes
  2. Jog around your yard for 2 minutes
  3. Butterfly stretch for 20 seconds
  4. Eat 3 veggies
  5. Hop on each foot 20 times
  6. Jog in place for 30 seconds
  7. 10 second plank and 10 jumps side to side
  8. Do an exercise video of your choice
  9. 5 push-ups
  10. 10 squats
  11. 2 squats and 10 jumping jacks
  12. Eat 2 pieces of fruit
  13. Jump rope for 1 minute
  14. 20 crunches
  15. 10 jumping jacks and 10 push-ups
  16. 5 Burpees
  17. Make sure to drink water
  18. 20 second plank
  19. Jump rope for 30 seconds and 5 push-ups
  20. Ride your bike for 20 minutes
  21. 10 frog jumps
  22. 20 jumping jacks
  23. Play catch for 10 minutes
  24. 20 minute walk