20crunches20secondplankPlay catchfor 10minutes20minutewalk10 jumpingjacks and10 push-ups5Burpees2 squatsand 10jumpingjacks10 frogjumps20jumpingjacks Eat 2piecesof fruitButterflystretch for20seconds10squats10 secondplank and 10jumps sideto sideJog inplace for30secondsRide yourbike for20minutesEat 3veggiesMakesure todrinkwaterJumprope for1 minuteJump ropefor 30seconds and5 push-ups5 push-ups3 deepbreathesHop oneach foot20 timesJog aroundyour yard for2 minutesDo anexercisevideo of yourchoice20crunches20secondplankPlay catchfor 10minutes20minutewalk10 jumpingjacks and10 push-ups5Burpees2 squatsand 10jumpingjacks10 frogjumps20jumpingjacks Eat 2piecesof fruitButterflystretch for20seconds10squats10 secondplank and 10jumps sideto sideJog inplace for30secondsRide yourbike for20minutesEat 3veggiesMakesure todrinkwaterJumprope for1 minuteJump ropefor 30seconds and5 push-ups5 push-ups3 deepbreathesHop oneach foot20 timesJog aroundyour yard for2 minutesDo anexercisevideo of yourchoice

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 crunches
  2. 20 second plank
  3. Play catch for 10 minutes
  4. 20 minute walk
  5. 10 jumping jacks and 10 push-ups
  6. 5 Burpees
  7. 2 squats and 10 jumping jacks
  8. 10 frog jumps
  9. 20 jumping jacks
  10. Eat 2 pieces of fruit
  11. Butterfly stretch for 20 seconds
  12. 10 squats
  13. 10 second plank and 10 jumps side to side
  14. Jog in place for 30 seconds
  15. Ride your bike for 20 minutes
  16. Eat 3 veggies
  17. Make sure to drink water
  18. Jump rope for 1 minute
  19. Jump rope for 30 seconds and 5 push-ups
  20. 5 push-ups
  21. 3 deep breathes
  22. Hop on each foot 20 times
  23. Jog around your yard for 2 minutes
  24. Do an exercise video of your choice