5Burpees20secondplank10 frogjumpsMakesure todrinkwaterButterflystretch for20secondsJumprope for1 minuteEat 3veggiesJump ropefor 30seconds and5 push-ups3 deepbreathesHop oneach foot20 times20minutewalk10 secondplank and 10jumps sideto side2 squatsand 10jumpingjacks5 push-ups10squatsJog inplace for30secondsRide yourbike for20minutesEat 2piecesof fruit20jumpingjacks Jog aroundyour yard for2 minutes20crunchesDo anexercisevideo of yourchoice10 jumpingjacks and10 push-upsPlay catchfor 10minutes5Burpees20secondplank10 frogjumpsMakesure todrinkwaterButterflystretch for20secondsJumprope for1 minuteEat 3veggiesJump ropefor 30seconds and5 push-ups3 deepbreathesHop oneach foot20 times20minutewalk10 secondplank and 10jumps sideto side2 squatsand 10jumpingjacks5 push-ups10squatsJog inplace for30secondsRide yourbike for20minutesEat 2piecesof fruit20jumpingjacks Jog aroundyour yard for2 minutes20crunchesDo anexercisevideo of yourchoice10 jumpingjacks and10 push-upsPlay catchfor 10minutes

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 20 second plank
  3. 10 frog jumps
  4. Make sure to drink water
  5. Butterfly stretch for 20 seconds
  6. Jump rope for 1 minute
  7. Eat 3 veggies
  8. Jump rope for 30 seconds and 5 push-ups
  9. 3 deep breathes
  10. Hop on each foot 20 times
  11. 20 minute walk
  12. 10 second plank and 10 jumps side to side
  13. 2 squats and 10 jumping jacks
  14. 5 push-ups
  15. 10 squats
  16. Jog in place for 30 seconds
  17. Ride your bike for 20 minutes
  18. Eat 2 pieces of fruit
  19. 20 jumping jacks
  20. Jog around your yard for 2 minutes
  21. 20 crunches
  22. Do an exercise video of your choice
  23. 10 jumping jacks and 10 push-ups
  24. Play catch for 10 minutes