10 jumpingjacks and10 push-upsPlay catchfor 10minutes20jumpingjacks 20crunchesButterflystretch for20seconds20minutewalkJumprope for1 minuteJog inplace for30secondsEat 3veggiesHop oneach foot20 times5 push-ups3 deepbreathes10squats2 squatsand 10jumpingjacksRide yourbike for20minutesDo anexercisevideo of yourchoice10 secondplank and 10jumps sideto side5BurpeesJump ropefor 30seconds and5 push-ups10 frogjumps20secondplankEat 2piecesof fruitJog aroundyour yard for2 minutesMakesure todrinkwater10 jumpingjacks and10 push-upsPlay catchfor 10minutes20jumpingjacks 20crunchesButterflystretch for20seconds20minutewalkJumprope for1 minuteJog inplace for30secondsEat 3veggiesHop oneach foot20 times5 push-ups3 deepbreathes10squats2 squatsand 10jumpingjacksRide yourbike for20minutesDo anexercisevideo of yourchoice10 secondplank and 10jumps sideto side5BurpeesJump ropefor 30seconds and5 push-ups10 frogjumps20secondplankEat 2piecesof fruitJog aroundyour yard for2 minutesMakesure todrinkwater

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 jumping jacks and 10 push-ups
  2. Play catch for 10 minutes
  3. 20 jumping jacks
  4. 20 crunches
  5. Butterfly stretch for 20 seconds
  6. 20 minute walk
  7. Jump rope for 1 minute
  8. Jog in place for 30 seconds
  9. Eat 3 veggies
  10. Hop on each foot 20 times
  11. 5 push-ups
  12. 3 deep breathes
  13. 10 squats
  14. 2 squats and 10 jumping jacks
  15. Ride your bike for 20 minutes
  16. Do an exercise video of your choice
  17. 10 second plank and 10 jumps side to side
  18. 5 Burpees
  19. Jump rope for 30 seconds and 5 push-ups
  20. 10 frog jumps
  21. 20 second plank
  22. Eat 2 pieces of fruit
  23. Jog around your yard for 2 minutes
  24. Make sure to drink water