Eat 3veggies10squats10 jumpingjacks and10 push-ups5Burpees2 squatsand 10jumpingjacksButterflystretch for20seconds20crunches5 push-upsMakesure todrinkwater20secondplank20jumpingjacks Jog inplace for30secondsRide yourbike for20minutesJog aroundyour yard for2 minutesJump ropefor 30seconds and5 push-upsEat 2piecesof fruit10 secondplank and 10jumps sideto sideHop oneach foot20 times10 frogjumpsJumprope for1 minute3 deepbreathes20minutewalkDo anexercisevideo of yourchoicePlay catchfor 10minutesEat 3veggies10squats10 jumpingjacks and10 push-ups5Burpees2 squatsand 10jumpingjacksButterflystretch for20seconds20crunches5 push-upsMakesure todrinkwater20secondplank20jumpingjacks Jog inplace for30secondsRide yourbike for20minutesJog aroundyour yard for2 minutesJump ropefor 30seconds and5 push-upsEat 2piecesof fruit10 secondplank and 10jumps sideto sideHop oneach foot20 times10 frogjumpsJumprope for1 minute3 deepbreathes20minutewalkDo anexercisevideo of yourchoicePlay catchfor 10minutes

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 veggies
  2. 10 squats
  3. 10 jumping jacks and 10 push-ups
  4. 5 Burpees
  5. 2 squats and 10 jumping jacks
  6. Butterfly stretch for 20 seconds
  7. 20 crunches
  8. 5 push-ups
  9. Make sure to drink water
  10. 20 second plank
  11. 20 jumping jacks
  12. Jog in place for 30 seconds
  13. Ride your bike for 20 minutes
  14. Jog around your yard for 2 minutes
  15. Jump rope for 30 seconds and 5 push-ups
  16. Eat 2 pieces of fruit
  17. 10 second plank and 10 jumps side to side
  18. Hop on each foot 20 times
  19. 10 frog jumps
  20. Jump rope for 1 minute
  21. 3 deep breathes
  22. 20 minute walk
  23. Do an exercise video of your choice
  24. Play catch for 10 minutes