Play catchfor 10minutesJumprope for1 minute20jumpingjacks 10 jumpingjacks and10 push-ups10squatsJog aroundyour yard for2 minutes20secondplankJump ropefor 30seconds and5 push-upsDo anexercisevideo of yourchoiceEat 2piecesof fruitHop oneach foot20 timesJog inplace for30seconds10 frogjumps10 secondplank and 10jumps sideto side20crunchesRide yourbike for20minutesMakesure todrinkwater5 push-ups5Burpees20minutewalkEat 3veggies2 squatsand 10jumpingjacksButterflystretch for20seconds3 deepbreathesPlay catchfor 10minutesJumprope for1 minute20jumpingjacks 10 jumpingjacks and10 push-ups10squatsJog aroundyour yard for2 minutes20secondplankJump ropefor 30seconds and5 push-upsDo anexercisevideo of yourchoiceEat 2piecesof fruitHop oneach foot20 timesJog inplace for30seconds10 frogjumps10 secondplank and 10jumps sideto side20crunchesRide yourbike for20minutesMakesure todrinkwater5 push-ups5Burpees20minutewalkEat 3veggies2 squatsand 10jumpingjacksButterflystretch for20seconds3 deepbreathes

Exercise Bingo Choose your exercises and make 2 bingos - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play catch for 10 minutes
  2. Jump rope for 1 minute
  3. 20 jumping jacks
  4. 10 jumping jacks and 10 push-ups
  5. 10 squats
  6. Jog around your yard for 2 minutes
  7. 20 second plank
  8. Jump rope for 30 seconds and 5 push-ups
  9. Do an exercise video of your choice
  10. Eat 2 pieces of fruit
  11. Hop on each foot 20 times
  12. Jog in place for 30 seconds
  13. 10 frog jumps
  14. 10 second plank and 10 jumps side to side
  15. 20 crunches
  16. Ride your bike for 20 minutes
  17. Make sure to drink water
  18. 5 push-ups
  19. 5 Burpees
  20. 20 minute walk
  21. Eat 3 veggies
  22. 2 squats and 10 jumping jacks
  23. Butterfly stretch for 20 seconds
  24. 3 deep breathes