This bingo card has a free space and 24 words: 20 jumping jacks, 5 push-ups, 20 second plank, Butterfly stretch for 20 seconds, 5 Burpees, Jog in place for 30 seconds, Play catch for 10 minutes, Hop on each foot 20 times, Eat 2 pieces of fruit, 20 crunches, Ride your bike for 20 minutes, Jump rope for 1 minute, 10 jumping jacks and 10 push-ups, 10 squats, 20 minute walk, 10 second plank and 10 jumps side to side, 10 frog jumps, Jump rope for 30 seconds and 5 push-ups, Do an exercise video of your choice, Jog around your yard for 2 minutes, Eat 3 veggies, 2 squats and 10 jumping jacks, Make sure to drink water and 3 deep breathes.
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