Do 15burpeesGo for a20 minutewalkWrite 5positivethings aboutyourselfCall afriend orfamilymemberEat all mealstoday with nophone/internet/TVWorkoutwith afriendGive acomplimentto someoneon your teamAccumulate8 minutesof plankPlay yourfavoritesport for 1hourDancelike noone iswatchingTry anew fruitor veggieJournalthreedays ofeatingPay itforward!Stretchfor 20minutesMeditatefor 10minutesShare apicture ofyour healthymealShareyour WHYin the K_SchannelFind a newrecipe andMAKE ITDo 100push upsin a dayDo 100squatsin a dayWorkout4 days ina weekAccumulate8 minutesof wall sitsGet10,000steps in adayTry a newhealthysnackDo 15burpeesGo for a20 minutewalkWrite 5positivethings aboutyourselfCall afriend orfamilymemberEat all mealstoday with nophone/internet/TVWorkoutwith afriendGive acomplimentto someoneon your teamAccumulate8 minutesof plankPlay yourfavoritesport for 1hourDancelike noone iswatchingTry anew fruitor veggieJournalthreedays ofeatingPay itforward!Stretchfor 20minutesMeditatefor 10minutesShare apicture ofyour healthymealShareyour WHYin the K_SchannelFind a newrecipe andMAKE ITDo 100push upsin a dayDo 100squatsin a dayWorkout4 days ina weekAccumulate8 minutesof wall sitsGet10,000steps in adayTry a newhealthysnack

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 burpees
  2. Go for a 20 minute walk
  3. Write 5 positive things about yourself
  4. Call a friend or family member
  5. Eat all meals today with no phone/internet/TV
  6. Workout with a friend
  7. Give a compliment to someone on your team
  8. Accumulate 8 minutes of plank
  9. Play your favorite sport for 1 hour
  10. Dance like no one is watching
  11. Try a new fruit or veggie
  12. Journal three days of eating
  13. Pay it forward!
  14. Stretch for 20 minutes
  15. Meditate for 10 minutes
  16. Share a picture of your healthy meal
  17. Share your WHY in the K_S channel
  18. Find a new recipe and MAKE IT
  19. Do 100 push ups in a day
  20. Do 100 squats in a day
  21. Workout 4 days in a week
  22. Accumulate 8 minutes of wall sits
  23. Get 10,000 steps in a day
  24. Try a new healthy snack