Stretch for 20 minutes Meditate for 10 minutes Write 5 positive things about yourself Do 100 squats in a day Play your favorite sport for 1 hour Try a new healthy snack Share your WHY in the K_S channel Try a new fruit or veggie Eat all meals today with no phone/internet/TV Journal three days of eating Get 10,000 steps in a day Accumulate 8 minutes of wall sits Give a compliment to someone on your team Find a new recipe and MAKE IT Accumulate 8 minutes of plank Pay it forward! Workout 4 days in a week Call a friend or family member Dance like no one is watching Do 100 push ups in a day Do 15 burpees Go for a 20 minute walk Share a picture of your healthy meal Workout with a friend Stretch for 20 minutes Meditate for 10 minutes Write 5 positive things about yourself Do 100 squats in a day Play your favorite sport for 1 hour Try a new healthy snack Share your WHY in the K_S channel Try a new fruit or veggie Eat all meals today with no phone/internet/TV Journal three days of eating Get 10,000 steps in a day Accumulate 8 minutes of wall sits Give a compliment to someone on your team Find a new recipe and MAKE IT Accumulate 8 minutes of plank Pay it forward! Workout 4 days in a week Call a friend or family member Dance like no one is watching Do 100 push ups in a day Do 15 burpees Go for a 20 minute walk Share a picture of your healthy meal Workout with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 20 minutes
Meditate for 10 minutes
Write 5 positive things about yourself
Do 100 squats in a day
Play your favorite sport for 1 hour
Try a new healthy snack
Share your WHY in the K_S channel
Try a new fruit or veggie
Eat all meals today with no phone/internet/TV
Journal three days of eating
Get 10,000 steps in a day
Accumulate 8 minutes of wall sits
Give a compliment to someone on your team
Find a new recipe and MAKE IT
Accumulate 8 minutes of plank
Pay it forward!
Workout 4 days in a week
Call a friend or family member
Dance like no one is watching
Do 100 push ups in a day
Do 15 burpees
Go for a 20 minute walk
Share a picture of your healthy meal
Workout with a friend