Do 100squatsin a dayPay itforward!Accumulate8 minutesof plankGo for a20 minutewalkDo 100push upsin a dayStretchfor 20minutesEat all mealstoday with nophone/internet/TVPlay yourfavoritesport for 1hourCall afriend orfamilymemberFind a newrecipe andMAKE ITMeditatefor 10minutesDo 15burpeesTry anew fruitor veggieShareyour WHYin the K_SchannelJournalthreedays ofeatingWrite 5positivethings aboutyourselfGive acomplimentto someoneon your teamGet10,000steps in adayTry a newhealthysnackDancelike noone iswatchingShare apicture ofyour healthymealWorkout4 days ina weekWorkoutwith afriendAccumulate8 minutesof wall sitsDo 100squatsin a dayPay itforward!Accumulate8 minutesof plankGo for a20 minutewalkDo 100push upsin a dayStretchfor 20minutesEat all mealstoday with nophone/internet/TVPlay yourfavoritesport for 1hourCall afriend orfamilymemberFind a newrecipe andMAKE ITMeditatefor 10minutesDo 15burpeesTry anew fruitor veggieShareyour WHYin the K_SchannelJournalthreedays ofeatingWrite 5positivethings aboutyourselfGive acomplimentto someoneon your teamGet10,000steps in adayTry a newhealthysnackDancelike noone iswatchingShare apicture ofyour healthymealWorkout4 days ina weekWorkoutwith afriendAccumulate8 minutesof wall sits

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 squats in a day
  2. Pay it forward!
  3. Accumulate 8 minutes of plank
  4. Go for a 20 minute walk
  5. Do 100 push ups in a day
  6. Stretch for 20 minutes
  7. Eat all meals today with no phone/internet/TV
  8. Play your favorite sport for 1 hour
  9. Call a friend or family member
  10. Find a new recipe and MAKE IT
  11. Meditate for 10 minutes
  12. Do 15 burpees
  13. Try a new fruit or veggie
  14. Share your WHY in the K_S channel
  15. Journal three days of eating
  16. Write 5 positive things about yourself
  17. Give a compliment to someone on your team
  18. Get 10,000 steps in a day
  19. Try a new healthy snack
  20. Dance like no one is watching
  21. Share a picture of your healthy meal
  22. Workout 4 days in a week
  23. Workout with a friend
  24. Accumulate 8 minutes of wall sits