Find a newrecipe andMAKE ITGive acomplimentto someoneon your teamPlay yourfavoritesport for 1hourAccumulate8 minutesof plankDancelike noone iswatchingGo for a20 minutewalkShareyour WHYin the K_SchannelMeditatefor 10minutesWrite 5positivethings aboutyourselfTry anew fruitor veggieStretchfor 20minutesDo 15burpeesWorkout4 days ina weekDo 100push upsin a dayDo 100squatsin a dayShare apicture ofyour healthymealWorkoutwith afriendEat all mealstoday with nophone/internet/TVTry a newhealthysnackPay itforward!Accumulate8 minutesof wall sitsJournalthreedays ofeatingCall afriend orfamilymemberGet10,000steps in adayFind a newrecipe andMAKE ITGive acomplimentto someoneon your teamPlay yourfavoritesport for 1hourAccumulate8 minutesof plankDancelike noone iswatchingGo for a20 minutewalkShareyour WHYin the K_SchannelMeditatefor 10minutesWrite 5positivethings aboutyourselfTry anew fruitor veggieStretchfor 20minutesDo 15burpeesWorkout4 days ina weekDo 100push upsin a dayDo 100squatsin a dayShare apicture ofyour healthymealWorkoutwith afriendEat all mealstoday with nophone/internet/TVTry a newhealthysnackPay itforward!Accumulate8 minutesof wall sitsJournalthreedays ofeatingCall afriend orfamilymemberGet10,000steps in aday

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new recipe and MAKE IT
  2. Give a compliment to someone on your team
  3. Play your favorite sport for 1 hour
  4. Accumulate 8 minutes of plank
  5. Dance like no one is watching
  6. Go for a 20 minute walk
  7. Share your WHY in the K_S channel
  8. Meditate for 10 minutes
  9. Write 5 positive things about yourself
  10. Try a new fruit or veggie
  11. Stretch for 20 minutes
  12. Do 15 burpees
  13. Workout 4 days in a week
  14. Do 100 push ups in a day
  15. Do 100 squats in a day
  16. Share a picture of your healthy meal
  17. Workout with a friend
  18. Eat all meals today with no phone/internet/TV
  19. Try a new healthy snack
  20. Pay it forward!
  21. Accumulate 8 minutes of wall sits
  22. Journal three days of eating
  23. Call a friend or family member
  24. Get 10,000 steps in a day