Find a newrecipe andMAKE ITWorkoutwith afriendDancelike noone iswatchingWorkout4 days ina weekStretchfor 20minutesJournalthreedays ofeatingGo for a20 minutewalkAccumulate8 minutesof plankCall afriend orfamilymemberGive acomplimentto someoneon your teamMeditatefor 10minutesGet10,000steps in adayDo 100squatsin a dayTry a newhealthysnackShareyour WHYin the K_SchannelTry anew fruitor veggiePay itforward!Share apicture ofyour healthymealWrite 5positivethings aboutyourselfDo 100push upsin a dayAccumulate8 minutesof wall sitsPlay yourfavoritesport for 1hourDo 15burpeesEat all mealstoday with nophone/internet/TVFind a newrecipe andMAKE ITWorkoutwith afriendDancelike noone iswatchingWorkout4 days ina weekStretchfor 20minutesJournalthreedays ofeatingGo for a20 minutewalkAccumulate8 minutesof plankCall afriend orfamilymemberGive acomplimentto someoneon your teamMeditatefor 10minutesGet10,000steps in adayDo 100squatsin a dayTry a newhealthysnackShareyour WHYin the K_SchannelTry anew fruitor veggiePay itforward!Share apicture ofyour healthymealWrite 5positivethings aboutyourselfDo 100push upsin a dayAccumulate8 minutesof wall sitsPlay yourfavoritesport for 1hourDo 15burpeesEat all mealstoday with nophone/internet/TV

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a new recipe and MAKE IT
  2. Workout with a friend
  3. Dance like no one is watching
  4. Workout 4 days in a week
  5. Stretch for 20 minutes
  6. Journal three days of eating
  7. Go for a 20 minute walk
  8. Accumulate 8 minutes of plank
  9. Call a friend or family member
  10. Give a compliment to someone on your team
  11. Meditate for 10 minutes
  12. Get 10,000 steps in a day
  13. Do 100 squats in a day
  14. Try a new healthy snack
  15. Share your WHY in the K_S channel
  16. Try a new fruit or veggie
  17. Pay it forward!
  18. Share a picture of your healthy meal
  19. Write 5 positive things about yourself
  20. Do 100 push ups in a day
  21. Accumulate 8 minutes of wall sits
  22. Play your favorite sport for 1 hour
  23. Do 15 burpees
  24. Eat all meals today with no phone/internet/TV