Try a newhealthysnackCall afriend orfamilymemberFind a newrecipe andMAKE ITWorkoutwith afriendAccumulate8 minutesof wall sitsGet10,000steps in adayEat all mealstoday with nophone/internet/TVGo for a20 minutewalkPlay yourfavoritesport for 1hourStretchfor 20minutesDo 100push upsin a dayJournalthreedays ofeatingShareyour WHYin the K_SchannelWorkout4 days ina weekWrite 5positivethings aboutyourselfPay itforward!Do 15burpeesAccumulate8 minutesof plankTry anew fruitor veggieShare apicture ofyour healthymealDancelike noone iswatchingDo 100squatsin a dayGive acomplimentto someoneon your teamMeditatefor 10minutesTry a newhealthysnackCall afriend orfamilymemberFind a newrecipe andMAKE ITWorkoutwith afriendAccumulate8 minutesof wall sitsGet10,000steps in adayEat all mealstoday with nophone/internet/TVGo for a20 minutewalkPlay yourfavoritesport for 1hourStretchfor 20minutesDo 100push upsin a dayJournalthreedays ofeatingShareyour WHYin the K_SchannelWorkout4 days ina weekWrite 5positivethings aboutyourselfPay itforward!Do 15burpeesAccumulate8 minutesof plankTry anew fruitor veggieShare apicture ofyour healthymealDancelike noone iswatchingDo 100squatsin a dayGive acomplimentto someoneon your teamMeditatefor 10minutes

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Call a friend or family member
  3. Find a new recipe and MAKE IT
  4. Workout with a friend
  5. Accumulate 8 minutes of wall sits
  6. Get 10,000 steps in a day
  7. Eat all meals today with no phone/internet/TV
  8. Go for a 20 minute walk
  9. Play your favorite sport for 1 hour
  10. Stretch for 20 minutes
  11. Do 100 push ups in a day
  12. Journal three days of eating
  13. Share your WHY in the K_S channel
  14. Workout 4 days in a week
  15. Write 5 positive things about yourself
  16. Pay it forward!
  17. Do 15 burpees
  18. Accumulate 8 minutes of plank
  19. Try a new fruit or veggie
  20. Share a picture of your healthy meal
  21. Dance like no one is watching
  22. Do 100 squats in a day
  23. Give a compliment to someone on your team
  24. Meditate for 10 minutes