Try a newhealthysnackDancelike noone iswatchingJournalthreedays ofeatingStretchfor 20minutesMeditatefor 10minutesWorkoutwith afriendShare apicture ofyour healthymealCall afriend orfamilymemberGo for a20 minutewalkWorkout4 days ina weekAccumulate8 minutesof plankTry anew fruitor veggieEat all mealstoday with nophone/internet/TVDo 100push upsin a dayWrite 5positivethings aboutyourselfGet10,000steps in adayAccumulate8 minutesof wall sitsPlay yourfavoritesport for 1hourDo 100squatsin a dayPay itforward!Do 15burpeesGive acomplimentto someoneon your teamShareyour WHYin the K_SchannelFind a newrecipe andMAKE ITTry a newhealthysnackDancelike noone iswatchingJournalthreedays ofeatingStretchfor 20minutesMeditatefor 10minutesWorkoutwith afriendShare apicture ofyour healthymealCall afriend orfamilymemberGo for a20 minutewalkWorkout4 days ina weekAccumulate8 minutesof plankTry anew fruitor veggieEat all mealstoday with nophone/internet/TVDo 100push upsin a dayWrite 5positivethings aboutyourselfGet10,000steps in adayAccumulate8 minutesof wall sitsPlay yourfavoritesport for 1hourDo 100squatsin a dayPay itforward!Do 15burpeesGive acomplimentto someoneon your teamShareyour WHYin the K_SchannelFind a newrecipe andMAKE IT

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Dance like no one is watching
  3. Journal three days of eating
  4. Stretch for 20 minutes
  5. Meditate for 10 minutes
  6. Workout with a friend
  7. Share a picture of your healthy meal
  8. Call a friend or family member
  9. Go for a 20 minute walk
  10. Workout 4 days in a week
  11. Accumulate 8 minutes of plank
  12. Try a new fruit or veggie
  13. Eat all meals today with no phone/internet/TV
  14. Do 100 push ups in a day
  15. Write 5 positive things about yourself
  16. Get 10,000 steps in a day
  17. Accumulate 8 minutes of wall sits
  18. Play your favorite sport for 1 hour
  19. Do 100 squats in a day
  20. Pay it forward!
  21. Do 15 burpees
  22. Give a compliment to someone on your team
  23. Share your WHY in the K_S channel
  24. Find a new recipe and MAKE IT