Accumulate8 minutesof plankStretchfor 20minutesShareyour WHYin the K_SchannelTry anew fruitor veggieMeditatefor 10minutesDo 100push upsin a dayTry a newhealthysnackEat all mealstoday with nophone/internet/TVGo for a20 minutewalkDo 15burpeesDancelike noone iswatchingGive acomplimentto someoneon your teamPlay yourfavoritesport for 1hourShare apicture ofyour healthymealWrite 5positivethings aboutyourselfPay itforward!Workout4 days ina weekFind a newrecipe andMAKE ITGet10,000steps in adayJournalthreedays ofeatingDo 100squatsin a dayWorkoutwith afriendAccumulate8 minutesof wall sitsCall afriend orfamilymemberAccumulate8 minutesof plankStretchfor 20minutesShareyour WHYin the K_SchannelTry anew fruitor veggieMeditatefor 10minutesDo 100push upsin a dayTry a newhealthysnackEat all mealstoday with nophone/internet/TVGo for a20 minutewalkDo 15burpeesDancelike noone iswatchingGive acomplimentto someoneon your teamPlay yourfavoritesport for 1hourShare apicture ofyour healthymealWrite 5positivethings aboutyourselfPay itforward!Workout4 days ina weekFind a newrecipe andMAKE ITGet10,000steps in adayJournalthreedays ofeatingDo 100squatsin a dayWorkoutwith afriendAccumulate8 minutesof wall sitsCall afriend orfamilymember

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 8 minutes of plank
  2. Stretch for 20 minutes
  3. Share your WHY in the K_S channel
  4. Try a new fruit or veggie
  5. Meditate for 10 minutes
  6. Do 100 push ups in a day
  7. Try a new healthy snack
  8. Eat all meals today with no phone/internet/TV
  9. Go for a 20 minute walk
  10. Do 15 burpees
  11. Dance like no one is watching
  12. Give a compliment to someone on your team
  13. Play your favorite sport for 1 hour
  14. Share a picture of your healthy meal
  15. Write 5 positive things about yourself
  16. Pay it forward!
  17. Workout 4 days in a week
  18. Find a new recipe and MAKE IT
  19. Get 10,000 steps in a day
  20. Journal three days of eating
  21. Do 100 squats in a day
  22. Workout with a friend
  23. Accumulate 8 minutes of wall sits
  24. Call a friend or family member