Do 15burpeesGo for a20 minutewalkShareyour WHYin the K_SchannelDancelike noone iswatchingDo 100squatsin a dayJournalthreedays ofeatingShare apicture ofyour healthymealStretchfor 20minutesEat all mealstoday with nophone/internet/TVAccumulate8 minutesof wall sitsWorkout4 days ina weekPay itforward!Meditatefor 10minutesGive acomplimentto someoneon your teamWorkoutwith afriendGet10,000steps in adayTry anew fruitor veggiePlay yourfavoritesport for 1hourFind a newrecipe andMAKE ITCall afriend orfamilymemberAccumulate8 minutesof plankTry a newhealthysnackWrite 5positivethings aboutyourselfDo 100push upsin a dayDo 15burpeesGo for a20 minutewalkShareyour WHYin the K_SchannelDancelike noone iswatchingDo 100squatsin a dayJournalthreedays ofeatingShare apicture ofyour healthymealStretchfor 20minutesEat all mealstoday with nophone/internet/TVAccumulate8 minutesof wall sitsWorkout4 days ina weekPay itforward!Meditatefor 10minutesGive acomplimentto someoneon your teamWorkoutwith afriendGet10,000steps in adayTry anew fruitor veggiePlay yourfavoritesport for 1hourFind a newrecipe andMAKE ITCall afriend orfamilymemberAccumulate8 minutesof plankTry a newhealthysnackWrite 5positivethings aboutyourselfDo 100push upsin a day

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 burpees
  2. Go for a 20 minute walk
  3. Share your WHY in the K_S channel
  4. Dance like no one is watching
  5. Do 100 squats in a day
  6. Journal three days of eating
  7. Share a picture of your healthy meal
  8. Stretch for 20 minutes
  9. Eat all meals today with no phone/internet/TV
  10. Accumulate 8 minutes of wall sits
  11. Workout 4 days in a week
  12. Pay it forward!
  13. Meditate for 10 minutes
  14. Give a compliment to someone on your team
  15. Workout with a friend
  16. Get 10,000 steps in a day
  17. Try a new fruit or veggie
  18. Play your favorite sport for 1 hour
  19. Find a new recipe and MAKE IT
  20. Call a friend or family member
  21. Accumulate 8 minutes of plank
  22. Try a new healthy snack
  23. Write 5 positive things about yourself
  24. Do 100 push ups in a day