Try anew fruitor veggiePlay yourfavoritesport for 1hourDancelike noone iswatchingStretchfor 20minutesGive acomplimentto someoneon your teamCall afriend orfamilymemberEat all mealstoday with nophone/internet/TVMeditatefor 10minutesFind a newrecipe andMAKE ITGo for a20 minutewalkDo 15burpeesShare apicture ofyour healthymealTry a newhealthysnackAccumulate8 minutesof plankDo 100push upsin a dayShareyour WHYin the K_SchannelGet10,000steps in adayJournalthreedays ofeatingWorkout4 days ina weekWrite 5positivethings aboutyourselfWorkoutwith afriendDo 100squatsin a dayAccumulate8 minutesof wall sitsPay itforward!Try anew fruitor veggiePlay yourfavoritesport for 1hourDancelike noone iswatchingStretchfor 20minutesGive acomplimentto someoneon your teamCall afriend orfamilymemberEat all mealstoday with nophone/internet/TVMeditatefor 10minutesFind a newrecipe andMAKE ITGo for a20 minutewalkDo 15burpeesShare apicture ofyour healthymealTry a newhealthysnackAccumulate8 minutesof plankDo 100push upsin a dayShareyour WHYin the K_SchannelGet10,000steps in adayJournalthreedays ofeatingWorkout4 days ina weekWrite 5positivethings aboutyourselfWorkoutwith afriendDo 100squatsin a dayAccumulate8 minutesof wall sitsPay itforward!

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or veggie
  2. Play your favorite sport for 1 hour
  3. Dance like no one is watching
  4. Stretch for 20 minutes
  5. Give a compliment to someone on your team
  6. Call a friend or family member
  7. Eat all meals today with no phone/internet/TV
  8. Meditate for 10 minutes
  9. Find a new recipe and MAKE IT
  10. Go for a 20 minute walk
  11. Do 15 burpees
  12. Share a picture of your healthy meal
  13. Try a new healthy snack
  14. Accumulate 8 minutes of plank
  15. Do 100 push ups in a day
  16. Share your WHY in the K_S channel
  17. Get 10,000 steps in a day
  18. Journal three days of eating
  19. Workout 4 days in a week
  20. Write 5 positive things about yourself
  21. Workout with a friend
  22. Do 100 squats in a day
  23. Accumulate 8 minutes of wall sits
  24. Pay it forward!