Meditatefor 10minutesWrite 5positivethings aboutyourselfAccumulate8 minutesof wall sitsGo for a20 minutewalkTry anew fruitor veggieDo 100push upsin a dayTry a newhealthysnackGive acomplimentto someoneon your teamEat all mealstoday with nophone/internet/TVDancelike noone iswatchingDo 15burpeesPlay yourfavoritesport for 1hourWorkout4 days ina weekGet10,000steps in adayAccumulate8 minutesof plankWorkoutwith afriendPay itforward!Call afriend orfamilymemberShareyour WHYin the K_SchannelDo 100squatsin a dayFind a newrecipe andMAKE ITJournalthreedays ofeatingShare apicture ofyour healthymealStretchfor 20minutesMeditatefor 10minutesWrite 5positivethings aboutyourselfAccumulate8 minutesof wall sitsGo for a20 minutewalkTry anew fruitor veggieDo 100push upsin a dayTry a newhealthysnackGive acomplimentto someoneon your teamEat all mealstoday with nophone/internet/TVDancelike noone iswatchingDo 15burpeesPlay yourfavoritesport for 1hourWorkout4 days ina weekGet10,000steps in adayAccumulate8 minutesof plankWorkoutwith afriendPay itforward!Call afriend orfamilymemberShareyour WHYin the K_SchannelDo 100squatsin a dayFind a newrecipe andMAKE ITJournalthreedays ofeatingShare apicture ofyour healthymealStretchfor 20minutes

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate for 10 minutes
  2. Write 5 positive things about yourself
  3. Accumulate 8 minutes of wall sits
  4. Go for a 20 minute walk
  5. Try a new fruit or veggie
  6. Do 100 push ups in a day
  7. Try a new healthy snack
  8. Give a compliment to someone on your team
  9. Eat all meals today with no phone/internet/TV
  10. Dance like no one is watching
  11. Do 15 burpees
  12. Play your favorite sport for 1 hour
  13. Workout 4 days in a week
  14. Get 10,000 steps in a day
  15. Accumulate 8 minutes of plank
  16. Workout with a friend
  17. Pay it forward!
  18. Call a friend or family member
  19. Share your WHY in the K_S channel
  20. Do 100 squats in a day
  21. Find a new recipe and MAKE IT
  22. Journal three days of eating
  23. Share a picture of your healthy meal
  24. Stretch for 20 minutes