Pay itforward!Try a newhealthysnackWrite 5positivethings aboutyourselfWorkout4 days ina weekWorkoutwith afriendAccumulate8 minutesof wall sitsPlay yourfavoritesport for 1hourShareyour WHYin the K_SchannelTry anew fruitor veggieMeditatefor 10minutesGive acomplimentto someoneon your teamCall afriend orfamilymemberDo 100push upsin a dayDo 15burpeesFind a newrecipe andMAKE ITStretchfor 20minutesGo for a20 minutewalkGet10,000steps in adayDancelike noone iswatchingShare apicture ofyour healthymealJournalthreedays ofeatingAccumulate8 minutesof plankDo 100squatsin a dayEat all mealstoday with nophone/internet/TVPay itforward!Try a newhealthysnackWrite 5positivethings aboutyourselfWorkout4 days ina weekWorkoutwith afriendAccumulate8 minutesof wall sitsPlay yourfavoritesport for 1hourShareyour WHYin the K_SchannelTry anew fruitor veggieMeditatefor 10minutesGive acomplimentto someoneon your teamCall afriend orfamilymemberDo 100push upsin a dayDo 15burpeesFind a newrecipe andMAKE ITStretchfor 20minutesGo for a20 minutewalkGet10,000steps in adayDancelike noone iswatchingShare apicture ofyour healthymealJournalthreedays ofeatingAccumulate8 minutesof plankDo 100squatsin a dayEat all mealstoday with nophone/internet/TV

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay it forward!
  2. Try a new healthy snack
  3. Write 5 positive things about yourself
  4. Workout 4 days in a week
  5. Workout with a friend
  6. Accumulate 8 minutes of wall sits
  7. Play your favorite sport for 1 hour
  8. Share your WHY in the K_S channel
  9. Try a new fruit or veggie
  10. Meditate for 10 minutes
  11. Give a compliment to someone on your team
  12. Call a friend or family member
  13. Do 100 push ups in a day
  14. Do 15 burpees
  15. Find a new recipe and MAKE IT
  16. Stretch for 20 minutes
  17. Go for a 20 minute walk
  18. Get 10,000 steps in a day
  19. Dance like no one is watching
  20. Share a picture of your healthy meal
  21. Journal three days of eating
  22. Accumulate 8 minutes of plank
  23. Do 100 squats in a day
  24. Eat all meals today with no phone/internet/TV