Eat all mealstoday with nophone/internet/TVAccumulate8 minutesof wall sitsGive acomplimentto someoneon your teamPay itforward!Try a newhealthysnackWorkout4 days ina weekAccumulate8 minutesof plankDancelike noone iswatchingPlay yourfavoritesport for 1hourJournalthreedays ofeatingGo for a20 minutewalkStretchfor 20minutesDo 100push upsin a dayDo 100squatsin a dayMeditatefor 10minutesShare apicture ofyour healthymealShareyour WHYin the K_SchannelFind a newrecipe andMAKE ITCall afriend orfamilymemberDo 15burpeesWorkoutwith afriendTry anew fruitor veggieGet10,000steps in adayWrite 5positivethings aboutyourselfEat all mealstoday with nophone/internet/TVAccumulate8 minutesof wall sitsGive acomplimentto someoneon your teamPay itforward!Try a newhealthysnackWorkout4 days ina weekAccumulate8 minutesof plankDancelike noone iswatchingPlay yourfavoritesport for 1hourJournalthreedays ofeatingGo for a20 minutewalkStretchfor 20minutesDo 100push upsin a dayDo 100squatsin a dayMeditatefor 10minutesShare apicture ofyour healthymealShareyour WHYin the K_SchannelFind a newrecipe andMAKE ITCall afriend orfamilymemberDo 15burpeesWorkoutwith afriendTry anew fruitor veggieGet10,000steps in adayWrite 5positivethings aboutyourself

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat all meals today with no phone/internet/TV
  2. Accumulate 8 minutes of wall sits
  3. Give a compliment to someone on your team
  4. Pay it forward!
  5. Try a new healthy snack
  6. Workout 4 days in a week
  7. Accumulate 8 minutes of plank
  8. Dance like no one is watching
  9. Play your favorite sport for 1 hour
  10. Journal three days of eating
  11. Go for a 20 minute walk
  12. Stretch for 20 minutes
  13. Do 100 push ups in a day
  14. Do 100 squats in a day
  15. Meditate for 10 minutes
  16. Share a picture of your healthy meal
  17. Share your WHY in the K_S channel
  18. Find a new recipe and MAKE IT
  19. Call a friend or family member
  20. Do 15 burpees
  21. Workout with a friend
  22. Try a new fruit or veggie
  23. Get 10,000 steps in a day
  24. Write 5 positive things about yourself