Shareyour WHYin the K_SchannelPay itforward!Do 100squatsin a dayWorkoutwith afriendWrite 5positivethings aboutyourselfAccumulate8 minutesof wall sitsDo 100push upsin a dayAccumulate8 minutesof plankFind a newrecipe andMAKE ITPlay yourfavoritesport for 1hourDo 15burpeesShare apicture ofyour healthymealGo for a20 minutewalkGet10,000steps in adayTry anew fruitor veggieTry a newhealthysnackWorkout4 days ina weekStretchfor 20minutesJournalthreedays ofeatingDancelike noone iswatchingGive acomplimentto someoneon your teamCall afriend orfamilymemberMeditatefor 10minutesEat all mealstoday with nophone/internet/TVShareyour WHYin the K_SchannelPay itforward!Do 100squatsin a dayWorkoutwith afriendWrite 5positivethings aboutyourselfAccumulate8 minutesof wall sitsDo 100push upsin a dayAccumulate8 minutesof plankFind a newrecipe andMAKE ITPlay yourfavoritesport for 1hourDo 15burpeesShare apicture ofyour healthymealGo for a20 minutewalkGet10,000steps in adayTry anew fruitor veggieTry a newhealthysnackWorkout4 days ina weekStretchfor 20minutesJournalthreedays ofeatingDancelike noone iswatchingGive acomplimentto someoneon your teamCall afriend orfamilymemberMeditatefor 10minutesEat all mealstoday with nophone/internet/TV

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your WHY in the K_S channel
  2. Pay it forward!
  3. Do 100 squats in a day
  4. Workout with a friend
  5. Write 5 positive things about yourself
  6. Accumulate 8 minutes of wall sits
  7. Do 100 push ups in a day
  8. Accumulate 8 minutes of plank
  9. Find a new recipe and MAKE IT
  10. Play your favorite sport for 1 hour
  11. Do 15 burpees
  12. Share a picture of your healthy meal
  13. Go for a 20 minute walk
  14. Get 10,000 steps in a day
  15. Try a new fruit or veggie
  16. Try a new healthy snack
  17. Workout 4 days in a week
  18. Stretch for 20 minutes
  19. Journal three days of eating
  20. Dance like no one is watching
  21. Give a compliment to someone on your team
  22. Call a friend or family member
  23. Meditate for 10 minutes
  24. Eat all meals today with no phone/internet/TV