Dancelike noone iswatchingFind a newrecipe andMAKE ITMeditatefor 10minutesAccumulate8 minutesof wall sitsTry a newhealthysnackCall afriend orfamilymemberDo 100push upsin a dayWorkout4 days ina weekGet10,000steps in adayShare apicture ofyour healthymealPay itforward!Give acomplimentto someoneon your teamPlay yourfavoritesport for 1hourWorkoutwith afriendDo 100squatsin a dayEat all mealstoday with nophone/internet/TVTry anew fruitor veggieAccumulate8 minutesof plankGo for a20 minutewalkShareyour WHYin the K_SchannelWrite 5positivethings aboutyourselfDo 15burpeesJournalthreedays ofeatingStretchfor 20minutesDancelike noone iswatchingFind a newrecipe andMAKE ITMeditatefor 10minutesAccumulate8 minutesof wall sitsTry a newhealthysnackCall afriend orfamilymemberDo 100push upsin a dayWorkout4 days ina weekGet10,000steps in adayShare apicture ofyour healthymealPay itforward!Give acomplimentto someoneon your teamPlay yourfavoritesport for 1hourWorkoutwith afriendDo 100squatsin a dayEat all mealstoday with nophone/internet/TVTry anew fruitor veggieAccumulate8 minutesof plankGo for a20 minutewalkShareyour WHYin the K_SchannelWrite 5positivethings aboutyourselfDo 15burpeesJournalthreedays ofeatingStretchfor 20minutes

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Find a new recipe and MAKE IT
  3. Meditate for 10 minutes
  4. Accumulate 8 minutes of wall sits
  5. Try a new healthy snack
  6. Call a friend or family member
  7. Do 100 push ups in a day
  8. Workout 4 days in a week
  9. Get 10,000 steps in a day
  10. Share a picture of your healthy meal
  11. Pay it forward!
  12. Give a compliment to someone on your team
  13. Play your favorite sport for 1 hour
  14. Workout with a friend
  15. Do 100 squats in a day
  16. Eat all meals today with no phone/internet/TV
  17. Try a new fruit or veggie
  18. Accumulate 8 minutes of plank
  19. Go for a 20 minute walk
  20. Share your WHY in the K_S channel
  21. Write 5 positive things about yourself
  22. Do 15 burpees
  23. Journal three days of eating
  24. Stretch for 20 minutes