Do 100squatsin a dayShareyour WHYin the K_SchannelJournalthreedays ofeatingTry a newhealthysnackMeditatefor 10minutesStretchfor 20minutesEat all mealstoday with nophone/internet/TVCall afriend orfamilymemberGet10,000steps in adayDo 15burpeesFind a newrecipe andMAKE ITPlay yourfavoritesport for 1hourDo 100push upsin a dayTry anew fruitor veggieAccumulate8 minutesof wall sitsShare apicture ofyour healthymealAccumulate8 minutesof plankPay itforward!Write 5positivethings aboutyourselfWorkoutwith afriendGo for a20 minutewalkGive acomplimentto someoneon your teamDancelike noone iswatchingWorkout4 days ina weekDo 100squatsin a dayShareyour WHYin the K_SchannelJournalthreedays ofeatingTry a newhealthysnackMeditatefor 10minutesStretchfor 20minutesEat all mealstoday with nophone/internet/TVCall afriend orfamilymemberGet10,000steps in adayDo 15burpeesFind a newrecipe andMAKE ITPlay yourfavoritesport for 1hourDo 100push upsin a dayTry anew fruitor veggieAccumulate8 minutesof wall sitsShare apicture ofyour healthymealAccumulate8 minutesof plankPay itforward!Write 5positivethings aboutyourselfWorkoutwith afriendGo for a20 minutewalkGive acomplimentto someoneon your teamDancelike noone iswatchingWorkout4 days ina week

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 100 squats in a day
  2. Share your WHY in the K_S channel
  3. Journal three days of eating
  4. Try a new healthy snack
  5. Meditate for 10 minutes
  6. Stretch for 20 minutes
  7. Eat all meals today with no phone/internet/TV
  8. Call a friend or family member
  9. Get 10,000 steps in a day
  10. Do 15 burpees
  11. Find a new recipe and MAKE IT
  12. Play your favorite sport for 1 hour
  13. Do 100 push ups in a day
  14. Try a new fruit or veggie
  15. Accumulate 8 minutes of wall sits
  16. Share a picture of your healthy meal
  17. Accumulate 8 minutes of plank
  18. Pay it forward!
  19. Write 5 positive things about yourself
  20. Workout with a friend
  21. Go for a 20 minute walk
  22. Give a compliment to someone on your team
  23. Dance like no one is watching
  24. Workout 4 days in a week