Eat all mealstoday with nophone/internet/TVDo 100squatsin a dayTry a newhealthysnackMeditatefor 10minutesDo 15burpeesGo for a20 minutewalkCall afriend orfamilymemberGive acomplimentto someoneon your teamWorkout4 days ina weekTry anew fruitor veggieStretchfor 20minutesGet10,000steps in adayShare apicture ofyour healthymealDancelike noone iswatchingPay itforward!Find a newrecipe andMAKE ITAccumulate8 minutesof wall sitsWrite 5positivethings aboutyourselfAccumulate8 minutesof plankShareyour WHYin the K_SchannelPlay yourfavoritesport for 1hourWorkoutwith afriendJournalthreedays ofeatingDo 100push upsin a dayEat all mealstoday with nophone/internet/TVDo 100squatsin a dayTry a newhealthysnackMeditatefor 10minutesDo 15burpeesGo for a20 minutewalkCall afriend orfamilymemberGive acomplimentto someoneon your teamWorkout4 days ina weekTry anew fruitor veggieStretchfor 20minutesGet10,000steps in adayShare apicture ofyour healthymealDancelike noone iswatchingPay itforward!Find a newrecipe andMAKE ITAccumulate8 minutesof wall sitsWrite 5positivethings aboutyourselfAccumulate8 minutesof plankShareyour WHYin the K_SchannelPlay yourfavoritesport for 1hourWorkoutwith afriendJournalthreedays ofeatingDo 100push upsin a day

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat all meals today with no phone/internet/TV
  2. Do 100 squats in a day
  3. Try a new healthy snack
  4. Meditate for 10 minutes
  5. Do 15 burpees
  6. Go for a 20 minute walk
  7. Call a friend or family member
  8. Give a compliment to someone on your team
  9. Workout 4 days in a week
  10. Try a new fruit or veggie
  11. Stretch for 20 minutes
  12. Get 10,000 steps in a day
  13. Share a picture of your healthy meal
  14. Dance like no one is watching
  15. Pay it forward!
  16. Find a new recipe and MAKE IT
  17. Accumulate 8 minutes of wall sits
  18. Write 5 positive things about yourself
  19. Accumulate 8 minutes of plank
  20. Share your WHY in the K_S channel
  21. Play your favorite sport for 1 hour
  22. Workout with a friend
  23. Journal three days of eating
  24. Do 100 push ups in a day