Dancelike noone iswatchingDo 100squatsin a dayGive acomplimentto someoneon your teamFind a newrecipe andMAKE ITPlay yourfavoritesport for 1hourAccumulate8 minutesof plankWrite 5positivethings aboutyourselfEat all mealstoday with nophone/internet/TVDo 100push upsin a dayTry a newhealthysnackJournalthreedays ofeatingCall afriend orfamilymemberWorkoutwith afriendMeditatefor 10minutesGo for a20 minutewalkAccumulate8 minutesof wall sitsShareyour WHYin the K_SchannelPay itforward!Try anew fruitor veggieStretchfor 20minutesGet10,000steps in adayWorkout4 days ina weekDo 15burpeesShare apicture ofyour healthymealDancelike noone iswatchingDo 100squatsin a dayGive acomplimentto someoneon your teamFind a newrecipe andMAKE ITPlay yourfavoritesport for 1hourAccumulate8 minutesof plankWrite 5positivethings aboutyourselfEat all mealstoday with nophone/internet/TVDo 100push upsin a dayTry a newhealthysnackJournalthreedays ofeatingCall afriend orfamilymemberWorkoutwith afriendMeditatefor 10minutesGo for a20 minutewalkAccumulate8 minutesof wall sitsShareyour WHYin the K_SchannelPay itforward!Try anew fruitor veggieStretchfor 20minutesGet10,000steps in adayWorkout4 days ina weekDo 15burpeesShare apicture ofyour healthymeal

Kinexus_Strong Bingo- ROUND TWO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like no one is watching
  2. Do 100 squats in a day
  3. Give a compliment to someone on your team
  4. Find a new recipe and MAKE IT
  5. Play your favorite sport for 1 hour
  6. Accumulate 8 minutes of plank
  7. Write 5 positive things about yourself
  8. Eat all meals today with no phone/internet/TV
  9. Do 100 push ups in a day
  10. Try a new healthy snack
  11. Journal three days of eating
  12. Call a friend or family member
  13. Workout with a friend
  14. Meditate for 10 minutes
  15. Go for a 20 minute walk
  16. Accumulate 8 minutes of wall sits
  17. Share your WHY in the K_S channel
  18. Pay it forward!
  19. Try a new fruit or veggie
  20. Stretch for 20 minutes
  21. Get 10,000 steps in a day
  22. Workout 4 days in a week
  23. Do 15 burpees
  24. Share a picture of your healthy meal