Read abook ormagazineListenedto funmusicComplimentedsomeoneBaked orcookedsomethingChallengednegativethoughtsGot 7-9hours ofsleepScheduleda familymovie orgame timeShower &put oncleanclothesDrinkwaterLookedup funnymemesHelpedsomeoneelse withsomethingDancedtomusicAsksomeonefor helpExerciseTook alongwalkHad somequiet timealoneDraw,color, ormakesome artPlayedoutside orrode mybikeCalledsomeoneI loveMade a"Things I'mThankfulFor" listWrite inajournalPracticedyoga orstretchedMeditateor prayTook abreak formtechnologyRead abook ormagazineListenedto funmusicComplimentedsomeoneBaked orcookedsomethingChallengednegativethoughtsGot 7-9hours ofsleepScheduleda familymovie orgame timeShower &put oncleanclothesDrinkwaterLookedup funnymemesHelpedsomeoneelse withsomethingDancedtomusicAsksomeonefor helpExerciseTook alongwalkHad somequiet timealoneDraw,color, ormakesome artPlayedoutside orrode mybikeCalledsomeoneI loveMade a"Things I'mThankfulFor" listWrite inajournalPracticedyoga orstretchedMeditateor prayTook abreak formtechnology

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Listened to fun music
  3. Complimented someone
  4. Baked or cooked something
  5. Challenged negative thoughts
  6. Got 7-9 hours of sleep
  7. Scheduled a family movie or game time
  8. Shower & put on clean clothes
  9. Drink water
  10. Looked up funny memes
  11. Helped someone else with something
  12. Danced to music
  13. Ask someone for help
  14. Exercise
  15. Took a long walk
  16. Had some quiet time alone
  17. Draw, color, or make some art
  18. Played outside or rode my bike
  19. Called someone I love
  20. Made a "Things I'm Thankful For" list
  21. Write in a journal
  22. Practiced yoga or stretched
  23. Meditate or pray
  24. Took a break form technology