Playedoutside orrode mybikeRead abook ormagazineListenedto funmusicTook alongwalkLookedup funnymemesScheduleda familymovie orgame timeDrinkwaterBaked orcookedsomethingGot 7-9hours ofsleepDancedtomusicAsksomeonefor helpHad somequiet timealoneChallengednegativethoughtsMade a"Things I'mThankfulFor" listWrite inajournalShower &put oncleanclothesTook abreak formtechnologyExercisePracticedyoga orstretchedCalledsomeoneI loveMeditateor prayDraw,color, ormakesome artComplimentedsomeoneHelpedsomeoneelse withsomethingPlayedoutside orrode mybikeRead abook ormagazineListenedto funmusicTook alongwalkLookedup funnymemesScheduleda familymovie orgame timeDrinkwaterBaked orcookedsomethingGot 7-9hours ofsleepDancedtomusicAsksomeonefor helpHad somequiet timealoneChallengednegativethoughtsMade a"Things I'mThankfulFor" listWrite inajournalShower &put oncleanclothesTook abreak formtechnologyExercisePracticedyoga orstretchedCalledsomeoneI loveMeditateor prayDraw,color, ormakesome artComplimentedsomeoneHelpedsomeoneelse withsomething

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played outside or rode my bike
  2. Read a book or magazine
  3. Listened to fun music
  4. Took a long walk
  5. Looked up funny memes
  6. Scheduled a family movie or game time
  7. Drink water
  8. Baked or cooked something
  9. Got 7-9 hours of sleep
  10. Danced to music
  11. Ask someone for help
  12. Had some quiet time alone
  13. Challenged negative thoughts
  14. Made a "Things I'm Thankful For" list
  15. Write in a journal
  16. Shower & put on clean clothes
  17. Took a break form technology
  18. Exercise
  19. Practiced yoga or stretched
  20. Called someone I love
  21. Meditate or pray
  22. Draw, color, or make some art
  23. Complimented someone
  24. Helped someone else with something