Made a"Things I'mThankfulFor" listChallengednegativethoughtsComplimentedsomeoneExerciseHelpedsomeoneelse withsomethingPracticedyoga orstretchedHad somequiet timealoneGot 7-9hours ofsleepShower &put oncleanclothesDraw,color, ormakesome artWrite inajournalAsksomeonefor helpLookedup funnymemesMeditateor prayPlayedoutside orrode mybikeScheduleda familymovie orgame timeDrinkwaterTook abreak formtechnologyBaked orcookedsomethingTook alongwalkRead abook ormagazineCalledsomeoneI loveListenedto funmusicDancedtomusicMade a"Things I'mThankfulFor" listChallengednegativethoughtsComplimentedsomeoneExerciseHelpedsomeoneelse withsomethingPracticedyoga orstretchedHad somequiet timealoneGot 7-9hours ofsleepShower &put oncleanclothesDraw,color, ormakesome artWrite inajournalAsksomeonefor helpLookedup funnymemesMeditateor prayPlayedoutside orrode mybikeScheduleda familymovie orgame timeDrinkwaterTook abreak formtechnologyBaked orcookedsomethingTook alongwalkRead abook ormagazineCalledsomeoneI loveListenedto funmusicDancedtomusic

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a "Things I'm Thankful For" list
  2. Challenged negative thoughts
  3. Complimented someone
  4. Exercise
  5. Helped someone else with something
  6. Practiced yoga or stretched
  7. Had some quiet time alone
  8. Got 7-9 hours of sleep
  9. Shower & put on clean clothes
  10. Draw, color, or make some art
  11. Write in a journal
  12. Ask someone for help
  13. Looked up funny memes
  14. Meditate or pray
  15. Played outside or rode my bike
  16. Scheduled a family movie or game time
  17. Drink water
  18. Took a break form technology
  19. Baked or cooked something
  20. Took a long walk
  21. Read a book or magazine
  22. Called someone I love
  23. Listened to fun music
  24. Danced to music