Shower &put oncleanclothesExerciseAsksomeonefor helpBaked orcookedsomethingMade a"Things I'mThankfulFor" listChallengednegativethoughtsDraw,color, ormakesome artPracticedyoga orstretchedWrite inajournalTook alongwalkRead abook ormagazineTook abreak formtechnologyPlayedoutside orrode mybikeCalledsomeoneI loveHad somequiet timealoneDancedtomusicDrinkwaterMeditateor prayScheduleda familymovie orgame timeHelpedsomeoneelse withsomethingGot 7-9hours ofsleepLookedup funnymemesComplimentedsomeoneListenedto funmusicShower &put oncleanclothesExerciseAsksomeonefor helpBaked orcookedsomethingMade a"Things I'mThankfulFor" listChallengednegativethoughtsDraw,color, ormakesome artPracticedyoga orstretchedWrite inajournalTook alongwalkRead abook ormagazineTook abreak formtechnologyPlayedoutside orrode mybikeCalledsomeoneI loveHad somequiet timealoneDancedtomusicDrinkwaterMeditateor prayScheduleda familymovie orgame timeHelpedsomeoneelse withsomethingGot 7-9hours ofsleepLookedup funnymemesComplimentedsomeoneListenedto funmusic

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shower & put on clean clothes
  2. Exercise
  3. Ask someone for help
  4. Baked or cooked something
  5. Made a "Things I'm Thankful For" list
  6. Challenged negative thoughts
  7. Draw, color, or make some art
  8. Practiced yoga or stretched
  9. Write in a journal
  10. Took a long walk
  11. Read a book or magazine
  12. Took a break form technology
  13. Played outside or rode my bike
  14. Called someone I love
  15. Had some quiet time alone
  16. Danced to music
  17. Drink water
  18. Meditate or pray
  19. Scheduled a family movie or game time
  20. Helped someone else with something
  21. Got 7-9 hours of sleep
  22. Looked up funny memes
  23. Complimented someone
  24. Listened to fun music