Got 7-9hours ofsleepChallengednegativethoughtsWrite inajournalRead abook ormagazineHelpedsomeoneelse withsomethingBaked orcookedsomethingTook alongwalkCalledsomeoneI loveDraw,color, ormakesome artShower &put oncleanclothesHad somequiet timealoneMeditateor prayDancedtomusicAsksomeonefor helpExerciseTook abreak formtechnologyPlayedoutside orrode mybikeLookedup funnymemesDrinkwaterComplimentedsomeoneMade a"Things I'mThankfulFor" listScheduleda familymovie orgame timePracticedyoga orstretchedListenedto funmusicGot 7-9hours ofsleepChallengednegativethoughtsWrite inajournalRead abook ormagazineHelpedsomeoneelse withsomethingBaked orcookedsomethingTook alongwalkCalledsomeoneI loveDraw,color, ormakesome artShower &put oncleanclothesHad somequiet timealoneMeditateor prayDancedtomusicAsksomeonefor helpExerciseTook abreak formtechnologyPlayedoutside orrode mybikeLookedup funnymemesDrinkwaterComplimentedsomeoneMade a"Things I'mThankfulFor" listScheduleda familymovie orgame timePracticedyoga orstretchedListenedto funmusic

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7-9 hours of sleep
  2. Challenged negative thoughts
  3. Write in a journal
  4. Read a book or magazine
  5. Helped someone else with something
  6. Baked or cooked something
  7. Took a long walk
  8. Called someone I love
  9. Draw, color, or make some art
  10. Shower & put on clean clothes
  11. Had some quiet time alone
  12. Meditate or pray
  13. Danced to music
  14. Ask someone for help
  15. Exercise
  16. Took a break form technology
  17. Played outside or rode my bike
  18. Looked up funny memes
  19. Drink water
  20. Complimented someone
  21. Made a "Things I'm Thankful For" list
  22. Scheduled a family movie or game time
  23. Practiced yoga or stretched
  24. Listened to fun music