Helpedsomeoneelse withsomethingChallengednegativethoughtsCalledsomeoneI loveTook alongwalkMeditateor prayRead abook ormagazineAsksomeonefor helpShower &put oncleanclothesDraw,color, ormakesome artScheduleda familymovie orgame timePracticedyoga orstretchedTook abreak formtechnologyDrinkwaterPlayedoutside orrode mybikeGot 7-9hours ofsleepExerciseWrite inajournalListenedto funmusicLookedup funnymemesComplimentedsomeoneDancedtomusicBaked orcookedsomethingHad somequiet timealoneMade a"Things I'mThankfulFor" listHelpedsomeoneelse withsomethingChallengednegativethoughtsCalledsomeoneI loveTook alongwalkMeditateor prayRead abook ormagazineAsksomeonefor helpShower &put oncleanclothesDraw,color, ormakesome artScheduleda familymovie orgame timePracticedyoga orstretchedTook abreak formtechnologyDrinkwaterPlayedoutside orrode mybikeGot 7-9hours ofsleepExerciseWrite inajournalListenedto funmusicLookedup funnymemesComplimentedsomeoneDancedtomusicBaked orcookedsomethingHad somequiet timealoneMade a"Things I'mThankfulFor" list

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone else with something
  2. Challenged negative thoughts
  3. Called someone I love
  4. Took a long walk
  5. Meditate or pray
  6. Read a book or magazine
  7. Ask someone for help
  8. Shower & put on clean clothes
  9. Draw, color, or make some art
  10. Scheduled a family movie or game time
  11. Practiced yoga or stretched
  12. Took a break form technology
  13. Drink water
  14. Played outside or rode my bike
  15. Got 7-9 hours of sleep
  16. Exercise
  17. Write in a journal
  18. Listened to fun music
  19. Looked up funny memes
  20. Complimented someone
  21. Danced to music
  22. Baked or cooked something
  23. Had some quiet time alone
  24. Made a "Things I'm Thankful For" list