Helpedsomeoneelse withsomethingPracticedyoga orstretchedDraw,color, ormakesome artLookedup funnymemesMeditateor prayShower &put oncleanclothesGot 7-9hours ofsleepDrinkwaterAsksomeonefor helpBaked orcookedsomethingTook abreak formtechnologyListenedto funmusicExerciseScheduleda familymovie orgame timeTook alongwalkCalledsomeoneI loveChallengednegativethoughtsPlayedoutside orrode mybikeDancedtomusicRead abook ormagazineHad somequiet timealoneComplimentedsomeoneWrite inajournalMade a"Things I'mThankfulFor" listHelpedsomeoneelse withsomethingPracticedyoga orstretchedDraw,color, ormakesome artLookedup funnymemesMeditateor prayShower &put oncleanclothesGot 7-9hours ofsleepDrinkwaterAsksomeonefor helpBaked orcookedsomethingTook abreak formtechnologyListenedto funmusicExerciseScheduleda familymovie orgame timeTook alongwalkCalledsomeoneI loveChallengednegativethoughtsPlayedoutside orrode mybikeDancedtomusicRead abook ormagazineHad somequiet timealoneComplimentedsomeoneWrite inajournalMade a"Things I'mThankfulFor" list

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone else with something
  2. Practiced yoga or stretched
  3. Draw, color, or make some art
  4. Looked up funny memes
  5. Meditate or pray
  6. Shower & put on clean clothes
  7. Got 7-9 hours of sleep
  8. Drink water
  9. Ask someone for help
  10. Baked or cooked something
  11. Took a break form technology
  12. Listened to fun music
  13. Exercise
  14. Scheduled a family movie or game time
  15. Took a long walk
  16. Called someone I love
  17. Challenged negative thoughts
  18. Played outside or rode my bike
  19. Danced to music
  20. Read a book or magazine
  21. Had some quiet time alone
  22. Complimented someone
  23. Write in a journal
  24. Made a "Things I'm Thankful For" list