Took abreak formtechnologyHad somequiet timealoneHelpedsomeoneelse withsomethingTook alongwalkMade a"Things I'mThankfulFor" listShower &put oncleanclothesMeditateor prayChallengednegativethoughtsWrite inajournalAsksomeonefor helpScheduleda familymovie orgame timePlayedoutside orrode mybikeDraw,color, ormakesome artDancedtomusicPracticedyoga orstretchedGot 7-9hours ofsleepCalledsomeoneI loveBaked orcookedsomethingLookedup funnymemesDrinkwaterRead abook ormagazineExerciseComplimentedsomeoneListenedto funmusicTook abreak formtechnologyHad somequiet timealoneHelpedsomeoneelse withsomethingTook alongwalkMade a"Things I'mThankfulFor" listShower &put oncleanclothesMeditateor prayChallengednegativethoughtsWrite inajournalAsksomeonefor helpScheduleda familymovie orgame timePlayedoutside orrode mybikeDraw,color, ormakesome artDancedtomusicPracticedyoga orstretchedGot 7-9hours ofsleepCalledsomeoneI loveBaked orcookedsomethingLookedup funnymemesDrinkwaterRead abook ormagazineExerciseComplimentedsomeoneListenedto funmusic

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break form technology
  2. Had some quiet time alone
  3. Helped someone else with something
  4. Took a long walk
  5. Made a "Things I'm Thankful For" list
  6. Shower & put on clean clothes
  7. Meditate or pray
  8. Challenged negative thoughts
  9. Write in a journal
  10. Ask someone for help
  11. Scheduled a family movie or game time
  12. Played outside or rode my bike
  13. Draw, color, or make some art
  14. Danced to music
  15. Practiced yoga or stretched
  16. Got 7-9 hours of sleep
  17. Called someone I love
  18. Baked or cooked something
  19. Looked up funny memes
  20. Drink water
  21. Read a book or magazine
  22. Exercise
  23. Complimented someone
  24. Listened to fun music