ComplimentedsomeoneScheduleda familymovie orgame timeDrinkwaterGot 7-9hours ofsleepChallengednegativethoughtsDancedtomusicHelpedsomeoneelse withsomethingAsksomeonefor helpPracticedyoga orstretchedHad somequiet timealoneShower &put oncleanclothesRead abook ormagazineExerciseMade a"Things I'mThankfulFor" listCalledsomeoneI loveMeditateor prayBaked orcookedsomethingListenedto funmusicDraw,color, ormakesome artTook alongwalkTook abreak formtechnologyPlayedoutside orrode mybikeWrite inajournalLookedup funnymemesComplimentedsomeoneScheduleda familymovie orgame timeDrinkwaterGot 7-9hours ofsleepChallengednegativethoughtsDancedtomusicHelpedsomeoneelse withsomethingAsksomeonefor helpPracticedyoga orstretchedHad somequiet timealoneShower &put oncleanclothesRead abook ormagazineExerciseMade a"Things I'mThankfulFor" listCalledsomeoneI loveMeditateor prayBaked orcookedsomethingListenedto funmusicDraw,color, ormakesome artTook alongwalkTook abreak formtechnologyPlayedoutside orrode mybikeWrite inajournalLookedup funnymemes

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented someone
  2. Scheduled a family movie or game time
  3. Drink water
  4. Got 7-9 hours of sleep
  5. Challenged negative thoughts
  6. Danced to music
  7. Helped someone else with something
  8. Ask someone for help
  9. Practiced yoga or stretched
  10. Had some quiet time alone
  11. Shower & put on clean clothes
  12. Read a book or magazine
  13. Exercise
  14. Made a "Things I'm Thankful For" list
  15. Called someone I love
  16. Meditate or pray
  17. Baked or cooked something
  18. Listened to fun music
  19. Draw, color, or make some art
  20. Took a long walk
  21. Took a break form technology
  22. Played outside or rode my bike
  23. Write in a journal
  24. Looked up funny memes