Took alongwalkBaked orcookedsomethingLookedup funnymemesListenedto funmusicGot 7-9hours ofsleepAsksomeonefor helpTook abreak formtechnologyDancedtomusicMeditateor prayPracticedyoga orstretchedDraw,color, ormakesome artWrite inajournalShower &put oncleanclothesScheduleda familymovie orgame timeMade a"Things I'mThankfulFor" listRead abook ormagazineHelpedsomeoneelse withsomethingHad somequiet timealonePlayedoutside orrode mybikeExerciseDrinkwaterCalledsomeoneI loveChallengednegativethoughtsComplimentedsomeoneTook alongwalkBaked orcookedsomethingLookedup funnymemesListenedto funmusicGot 7-9hours ofsleepAsksomeonefor helpTook abreak formtechnologyDancedtomusicMeditateor prayPracticedyoga orstretchedDraw,color, ormakesome artWrite inajournalShower &put oncleanclothesScheduleda familymovie orgame timeMade a"Things I'mThankfulFor" listRead abook ormagazineHelpedsomeoneelse withsomethingHad somequiet timealonePlayedoutside orrode mybikeExerciseDrinkwaterCalledsomeoneI loveChallengednegativethoughtsComplimentedsomeone

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a long walk
  2. Baked or cooked something
  3. Looked up funny memes
  4. Listened to fun music
  5. Got 7-9 hours of sleep
  6. Ask someone for help
  7. Took a break form technology
  8. Danced to music
  9. Meditate or pray
  10. Practiced yoga or stretched
  11. Draw, color, or make some art
  12. Write in a journal
  13. Shower & put on clean clothes
  14. Scheduled a family movie or game time
  15. Made a "Things I'm Thankful For" list
  16. Read a book or magazine
  17. Helped someone else with something
  18. Had some quiet time alone
  19. Played outside or rode my bike
  20. Exercise
  21. Drink water
  22. Called someone I love
  23. Challenged negative thoughts
  24. Complimented someone