Lookedup funnymemesHelpedsomeoneelse withsomethingPlayedoutside orrode mybikeDraw,color, ormakesome artPracticedyoga orstretchedShower &put oncleanclothesDancedtomusicCalledsomeoneI loveDrinkwaterExerciseScheduleda familymovie orgame timeComplimentedsomeoneChallengednegativethoughtsGot 7-9hours ofsleepRead abook ormagazineListenedto funmusicMade a"Things I'mThankfulFor" listHad somequiet timealoneBaked orcookedsomethingWrite inajournalTook abreak formtechnologyAsksomeonefor helpMeditateor prayTook alongwalkLookedup funnymemesHelpedsomeoneelse withsomethingPlayedoutside orrode mybikeDraw,color, ormakesome artPracticedyoga orstretchedShower &put oncleanclothesDancedtomusicCalledsomeoneI loveDrinkwaterExerciseScheduleda familymovie orgame timeComplimentedsomeoneChallengednegativethoughtsGot 7-9hours ofsleepRead abook ormagazineListenedto funmusicMade a"Things I'mThankfulFor" listHad somequiet timealoneBaked orcookedsomethingWrite inajournalTook abreak formtechnologyAsksomeonefor helpMeditateor prayTook alongwalk

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Looked up funny memes
  2. Helped someone else with something
  3. Played outside or rode my bike
  4. Draw, color, or make some art
  5. Practiced yoga or stretched
  6. Shower & put on clean clothes
  7. Danced to music
  8. Called someone I love
  9. Drink water
  10. Exercise
  11. Scheduled a family movie or game time
  12. Complimented someone
  13. Challenged negative thoughts
  14. Got 7-9 hours of sleep
  15. Read a book or magazine
  16. Listened to fun music
  17. Made a "Things I'm Thankful For" list
  18. Had some quiet time alone
  19. Baked or cooked something
  20. Write in a journal
  21. Took a break form technology
  22. Ask someone for help
  23. Meditate or pray
  24. Took a long walk