ChallengednegativethoughtsListenedto funmusicLookedup funnymemesTook abreak formtechnologyHad somequiet timealoneScheduleda familymovie orgame timeRead abook ormagazinePlayedoutside orrode mybikeTook alongwalkShower &put oncleanclothesAsksomeonefor helpHelpedsomeoneelse withsomethingPracticedyoga orstretchedBaked orcookedsomethingMeditateor prayWrite inajournalExerciseCalledsomeoneI loveDancedtomusicComplimentedsomeoneDrinkwaterDraw,color, ormakesome artGot 7-9hours ofsleepMade a"Things I'mThankfulFor" listChallengednegativethoughtsListenedto funmusicLookedup funnymemesTook abreak formtechnologyHad somequiet timealoneScheduleda familymovie orgame timeRead abook ormagazinePlayedoutside orrode mybikeTook alongwalkShower &put oncleanclothesAsksomeonefor helpHelpedsomeoneelse withsomethingPracticedyoga orstretchedBaked orcookedsomethingMeditateor prayWrite inajournalExerciseCalledsomeoneI loveDancedtomusicComplimentedsomeoneDrinkwaterDraw,color, ormakesome artGot 7-9hours ofsleepMade a"Things I'mThankfulFor" list

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Listened to fun music
  3. Looked up funny memes
  4. Took a break form technology
  5. Had some quiet time alone
  6. Scheduled a family movie or game time
  7. Read a book or magazine
  8. Played outside or rode my bike
  9. Took a long walk
  10. Shower & put on clean clothes
  11. Ask someone for help
  12. Helped someone else with something
  13. Practiced yoga or stretched
  14. Baked or cooked something
  15. Meditate or pray
  16. Write in a journal
  17. Exercise
  18. Called someone I love
  19. Danced to music
  20. Complimented someone
  21. Drink water
  22. Draw, color, or make some art
  23. Got 7-9 hours of sleep
  24. Made a "Things I'm Thankful For" list