Listenedto funmusicLookedup funnymemesComplimentedsomeoneScheduleda familymovie orgame timeExerciseDrinkwaterDancedtomusicHad somequiet timealoneHelpedsomeoneelse withsomethingMade a"Things I'mThankfulFor" listChallengednegativethoughtsDraw,color, ormakesome artWrite inajournalRead abook ormagazinePracticedyoga orstretchedTook alongwalkCalledsomeoneI loveShower &put oncleanclothesAsksomeonefor helpGot 7-9hours ofsleepPlayedoutside orrode mybikeBaked orcookedsomethingTook abreak formtechnologyMeditateor prayListenedto funmusicLookedup funnymemesComplimentedsomeoneScheduleda familymovie orgame timeExerciseDrinkwaterDancedtomusicHad somequiet timealoneHelpedsomeoneelse withsomethingMade a"Things I'mThankfulFor" listChallengednegativethoughtsDraw,color, ormakesome artWrite inajournalRead abook ormagazinePracticedyoga orstretchedTook alongwalkCalledsomeoneI loveShower &put oncleanclothesAsksomeonefor helpGot 7-9hours ofsleepPlayedoutside orrode mybikeBaked orcookedsomethingTook abreak formtechnologyMeditateor pray

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listened to fun music
  2. Looked up funny memes
  3. Complimented someone
  4. Scheduled a family movie or game time
  5. Exercise
  6. Drink water
  7. Danced to music
  8. Had some quiet time alone
  9. Helped someone else with something
  10. Made a "Things I'm Thankful For" list
  11. Challenged negative thoughts
  12. Draw, color, or make some art
  13. Write in a journal
  14. Read a book or magazine
  15. Practiced yoga or stretched
  16. Took a long walk
  17. Called someone I love
  18. Shower & put on clean clothes
  19. Ask someone for help
  20. Got 7-9 hours of sleep
  21. Played outside or rode my bike
  22. Baked or cooked something
  23. Took a break form technology
  24. Meditate or pray