Took abreak formtechnologyPracticedyoga orstretchedScheduleda familymovie orgame timeTook alongwalkRead abook ormagazineMade a"Things I'mThankfulFor" listHelpedsomeoneelse withsomethingPlayedoutside orrode mybikeCalledsomeoneI loveMeditateor prayWrite inajournalDrinkwaterComplimentedsomeoneDancedtomusicExerciseHad somequiet timealoneAsksomeonefor helpDraw,color, ormakesome artShower &put oncleanclothesGot 7-9hours ofsleepChallengednegativethoughtsListenedto funmusicBaked orcookedsomethingLookedup funnymemesTook abreak formtechnologyPracticedyoga orstretchedScheduleda familymovie orgame timeTook alongwalkRead abook ormagazineMade a"Things I'mThankfulFor" listHelpedsomeoneelse withsomethingPlayedoutside orrode mybikeCalledsomeoneI loveMeditateor prayWrite inajournalDrinkwaterComplimentedsomeoneDancedtomusicExerciseHad somequiet timealoneAsksomeonefor helpDraw,color, ormakesome artShower &put oncleanclothesGot 7-9hours ofsleepChallengednegativethoughtsListenedto funmusicBaked orcookedsomethingLookedup funnymemes

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break form technology
  2. Practiced yoga or stretched
  3. Scheduled a family movie or game time
  4. Took a long walk
  5. Read a book or magazine
  6. Made a "Things I'm Thankful For" list
  7. Helped someone else with something
  8. Played outside or rode my bike
  9. Called someone I love
  10. Meditate or pray
  11. Write in a journal
  12. Drink water
  13. Complimented someone
  14. Danced to music
  15. Exercise
  16. Had some quiet time alone
  17. Ask someone for help
  18. Draw, color, or make some art
  19. Shower & put on clean clothes
  20. Got 7-9 hours of sleep
  21. Challenged negative thoughts
  22. Listened to fun music
  23. Baked or cooked something
  24. Looked up funny memes