Baked orcookedsomethingWrite inajournalChallengednegativethoughtsShower &put oncleanclothesDancedtomusicCalledsomeoneI loveTook abreak formtechnologyMeditateor prayDraw,color, ormakesome artScheduleda familymovie orgame timeHad somequiet timealoneListenedto funmusicPlayedoutside orrode mybikeAsksomeonefor helpGot 7-9hours ofsleepPracticedyoga orstretchedDrinkwaterHelpedsomeoneelse withsomethingComplimentedsomeoneRead abook ormagazineLookedup funnymemesTook alongwalkMade a"Things I'mThankfulFor" listExerciseBaked orcookedsomethingWrite inajournalChallengednegativethoughtsShower &put oncleanclothesDancedtomusicCalledsomeoneI loveTook abreak formtechnologyMeditateor prayDraw,color, ormakesome artScheduleda familymovie orgame timeHad somequiet timealoneListenedto funmusicPlayedoutside orrode mybikeAsksomeonefor helpGot 7-9hours ofsleepPracticedyoga orstretchedDrinkwaterHelpedsomeoneelse withsomethingComplimentedsomeoneRead abook ormagazineLookedup funnymemesTook alongwalkMade a"Things I'mThankfulFor" listExercise

CBE Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Baked or cooked something
  2. Write in a journal
  3. Challenged negative thoughts
  4. Shower & put on clean clothes
  5. Danced to music
  6. Called someone I love
  7. Took a break form technology
  8. Meditate or pray
  9. Draw, color, or make some art
  10. Scheduled a family movie or game time
  11. Had some quiet time alone
  12. Listened to fun music
  13. Played outside or rode my bike
  14. Ask someone for help
  15. Got 7-9 hours of sleep
  16. Practiced yoga or stretched
  17. Drink water
  18. Helped someone else with something
  19. Complimented someone
  20. Read a book or magazine
  21. Looked up funny memes
  22. Took a long walk
  23. Made a "Things I'm Thankful For" list
  24. Exercise