Make agratitudelist.Gobarefootoutside."Oneday at atime."Do yournails orhair.Countto 100.Eatspicyfood.Dosomethingnice forsomeone.Watchsomethingfunny.Make ahalf-smile.Listento astream.Imaginebeing onthebeach.Imagine yourworries arebubbles youcan pop.StretchExercise MeditateJournalWrite downthoughtsand tearthem up.DrawTake awalk.YogaReadinspirationalquotes.Make alist of yourpositivequalities.Sing yourfavoritesong.Findmeaningin thecrisis.Smellsomethingpleasant.Holdan icecube.Noticeprettythings innature.Remembera favoritetime.Drinktea.Imaginea safeplace.Tell your self,"I amstrong!" or "Ican do it."Name ananimal forevery letterin thealphabet.BreatheWrite aletter.CleanCount howmany bluethings yousee.Pray orsmudge.Makesomeonea card.Chewgum.Make agratitudelist.Gobarefootoutside."Oneday at atime."Do yournails orhair.Countto 100.Eatspicyfood.Dosomethingnice forsomeone.Watchsomethingfunny.Make ahalf-smile.Listento astream.Imaginebeing onthebeach.Imagine yourworries arebubbles youcan pop.StretchExerciseMeditateJournalWrite downthoughtsand tearthem up.DrawTake awalk.YogaReadinspirationalquotes.Make alist of yourpositivequalities.Sing yourfavoritesong.Findmeaningin thecrisis.Smellsomethingpleasant.Holdan icecube.Noticeprettythings innature.Remembera favoritetime.Drinktea.Imaginea safeplace.Tell your self,"I amstrong!" or "Ican do it."Name ananimal forevery letterin thealphabet.BreatheWrite aletter.CleanCount howmany bluethings yousee.Pray orsmudge.Makesomeonea card.Chewgum.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list.
  2. Go barefoot outside.
  3. "One day at a time."
  4. Do your nails or hair.
  5. Count to 100.
  6. Eat spicy food.
  7. Do something nice for someone.
  8. Watch something funny.
  9. Make a half-smile.
  10. Listen to a stream.
  11. Imagine being on the beach.
  12. Imagine your worries are bubbles you can pop.
  13. Stretch
  14. Exercise
  15. Meditate
  16. Journal
  17. Write down thoughts and tear them up.
  18. Draw
  19. Take a walk.
  20. Yoga
  21. Read inspirational quotes.
  22. Make a list of your positive qualities.
  23. Sing your favorite song.
  24. Find meaning in the crisis.
  25. Smell something pleasant.
  26. Hold an ice cube.
  27. Notice pretty things in nature.
  28. Remember a favorite time.
  29. Drink tea.
  30. Imagine a safe place.
  31. Tell your self, "I am strong!" or "I can do it."
  32. Name an animal for every letter in the alphabet.
  33. Breathe
  34. Write a letter.
  35. Clean
  36. Count how many blue things you see.
  37. Pray or smudge.
  38. Make someone a card.
  39. Chew gum.