Make a half- smile. Listen to a stream. Sing your favorite song. Count to 100. Go barefoot outside. Watch something funny. Imagine a safe place. Clean Write down thoughts and tear them up.
Meditate Yoga Imagine your worries are bubbles you can pop. Read inspirational quotes. Take a walk. Hold an ice cube. Drink tea. Journal Notice pretty things in nature. "One day at a time." Chew gum. Pray or smudge. Make a gratitude list. Do your nails or hair. Tell your self, "I am strong!" or "I can do it." Write a letter. Smell something pleasant. Imagine being on the beach. Breathe Find meaning in the crisis. Exercise Make someone a card. Name an animal for every letter in the alphabet. Draw Stretch Do something nice for someone. Count how many blue things you see. Make a list of your positive qualities. Eat spicy food. Remember a favorite time. Make a half- smile. Listen to a stream. Sing your favorite song. Count to 100. Go barefoot outside. Watch something funny. Imagine a safe place. Clean Write down thoughts and tear them up. Meditate Yoga Imagine your worries are bubbles you can pop. Read inspirational quotes. Take a walk. Hold an ice cube. Drink tea. Journal Notice pretty things in nature. "One day at a time." Chew gum. Pray or smudge. Make a gratitude list. Do your nails or hair. Tell your self, "I am strong!" or "I can do it." Write a letter. Smell something pleasant. Imagine being on the beach. Breathe Find meaning in the crisis. Exercise Make someone a card. Name an animal for every letter in the alphabet. Draw Stretch Do something nice for someone. Count how many blue things you see. Make a list of your positive qualities. Eat spicy food. Remember a favorite time.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a half-smile.
Listen to a stream.
Sing your favorite song.
Count to 100.
Go barefoot outside.
Watch something funny.
Imagine a safe place.
Clean
Write down thoughts and tear them up.
Meditate
Yoga
Imagine your worries are bubbles you can pop.
Read inspirational quotes.
Take a walk.
Hold an ice cube.
Drink tea.
Journal
Notice pretty things in nature.
"One day at a time."
Chew gum.
Pray or smudge.
Make a gratitude list.
Do your nails or hair.
Tell your self, "I am strong!" or "I can do it."
Write a letter.
Smell something pleasant.
Imagine being on the beach.
Breathe
Find meaning in the crisis.
Exercise
Make someone a card.
Name an animal for every letter in the alphabet.
Draw
Stretch
Do something nice for someone.
Count how many blue things you see.
Make a list of your positive qualities.
Eat spicy food.
Remember a favorite time.