Listen to a stream. Remember a favorite time. Stretch Make a list of your positive qualities. Imagine a safe place. Make a gratitude list. Journal Tell your self, "I am strong!" or "I can do it." Exercise Sing your favorite song. Clean Watch something funny. Do something nice for someone. Count to 100. Imagine your worries are bubbles you can pop. Imagine being on the beach. Write a letter. Find meaning in the crisis. Notice pretty things in nature. Breathe Name an animal for every letter in the alphabet. Pray or smudge. Write down thoughts and tear them up. Count how many blue things you see. Read inspirational quotes. Make a half- smile. Eat spicy food. Hold an ice cube. Smell something pleasant. Drink tea.
Meditate Take a walk. Do your nails or hair. "One day at a time." Make someone a card. Draw Yoga Chew gum. Go barefoot outside. Listen to a stream. Remember a favorite time. Stretch Make a list of your positive qualities. Imagine a safe place. Make a gratitude list. Journal Tell your self, "I am strong!" or "I can do it." Exercise Sing your favorite song. Clean Watch something funny. Do something nice for someone. Count to 100. Imagine your worries are bubbles you can pop. Imagine being on the beach. Write a letter. Find meaning in the crisis. Notice pretty things in nature. Breathe Name an animal for every letter in the alphabet. Pray or smudge. Write down thoughts and tear them up. Count how many blue things you see. Read inspirational quotes. Make a half- smile. Eat spicy food. Hold an ice cube. Smell something pleasant. Drink tea. Meditate Take a walk. Do your nails or hair. "One day at a time." Make someone a card. Draw Yoga Chew gum. Go barefoot outside.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to a stream.
Remember a favorite time.
Stretch
Make a list of your positive qualities.
Imagine a safe place.
Make a gratitude list.
Journal
Tell your self, "I am strong!" or "I can do it."
Exercise
Sing your favorite song.
Clean
Watch something funny.
Do something nice for someone.
Count to 100.
Imagine your worries are bubbles you can pop.
Imagine being on the beach.
Write a letter.
Find meaning in the crisis.
Notice pretty things in nature.
Breathe
Name an animal for every letter in the alphabet.
Pray or smudge.
Write down thoughts and tear them up.
Count how many blue things you see.
Read inspirational quotes.
Make a half-smile.
Eat spicy food.
Hold an ice cube.
Smell something pleasant.
Drink tea.
Meditate
Take a walk.
Do your nails or hair.
"One day at a time."
Make someone a card.
Draw
Yoga
Chew gum.
Go barefoot outside.