"One day at a time." Make a gratitude list. Find meaning in the crisis. Imagine being on the beach. Smell something pleasant. Do your nails or hair. Make a half- smile. Pray or smudge. Imagine a safe place. Read inspirational quotes. Count to 100. Draw Do something nice for someone. Tell your self, "I am strong!" or "I can do it." Count how many blue things you see. Make someone a card. Chew gum. Eat spicy food. Clean Remember a favorite time. Journal Stretch
Meditate Notice pretty things in nature. Sing your favorite song. Breathe Listen to a stream. Take a walk. Write a letter. Hold an ice cube. Watch something funny. Yoga Make a list of your positive qualities. Drink tea. Exercise Name an animal for every letter in the alphabet. Go barefoot outside. Write down thoughts and tear them up. Imagine your worries are bubbles you can pop. "One day at a time." Make a gratitude list. Find meaning in the crisis. Imagine being on the beach. Smell something pleasant. Do your nails or hair. Make a half- smile. Pray or smudge. Imagine a safe place. Read inspirational quotes. Count to 100. Draw Do something nice for someone. Tell your self, "I am strong!" or "I can do it." Count how many blue things you see. Make someone a card. Chew gum. Eat spicy food. Clean Remember a favorite time. Journal Stretch Meditate Notice pretty things in nature. Sing your favorite song. Breathe Listen to a stream. Take a walk. Write a letter. Hold an ice cube. Watch something funny. Yoga Make a list of your positive qualities. Drink tea. Exercise Name an animal for every letter in the alphabet. Go barefoot outside. Write down thoughts and tear them up. Imagine your worries are bubbles you can pop.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
"One day at a time."
Make a gratitude list.
Find meaning in the crisis.
Imagine being on the beach.
Smell something pleasant.
Do your nails or hair.
Make a half-smile.
Pray or smudge.
Imagine a safe place.
Read inspirational quotes.
Count to 100.
Draw
Do something nice for someone.
Tell your self, "I am strong!" or "I can do it."
Count how many blue things you see.
Make someone a card.
Chew gum.
Eat spicy food.
Clean
Remember a favorite time.
Journal
Stretch
Meditate
Notice pretty things in nature.
Sing your favorite song.
Breathe
Listen to a stream.
Take a walk.
Write a letter.
Hold an ice cube.
Watch something funny.
Yoga
Make a list of your positive qualities.
Drink tea.
Exercise
Name an animal for every letter in the alphabet.
Go barefoot outside.
Write down thoughts and tear them up.
Imagine your worries are bubbles you can pop.