Make a gratitude list. Go barefoot outside. "One day at a time." Do your nails or hair. Count to 100. Eat spicy food. Do something nice for someone. Watch something funny. Make a half- smile. Listen to a stream. Imagine being on the beach. Imagine your worries are bubbles you can pop. Stretch Exercise
Meditate Journal Write down thoughts and tear them up. Draw Take a walk. Yoga Read inspirational quotes. Make a list of your positive qualities. Sing your favorite song. Find meaning in the crisis. Smell something pleasant. Hold an ice cube. Notice pretty things in nature. Remember a favorite time. Drink tea. Imagine a safe place. Tell your self, "I am strong!" or "I can do it." Name an animal for every letter in the alphabet. Breathe Write a letter. Clean Count how many blue things you see. Pray or smudge. Make someone a card. Chew gum. Make a gratitude list. Go barefoot outside. "One day at a time." Do your nails or hair. Count to 100. Eat spicy food. Do something nice for someone. Watch something funny. Make a half- smile. Listen to a stream. Imagine being on the beach. Imagine your worries are bubbles you can pop. Stretch Exercise Meditate Journal Write down thoughts and tear them up. Draw Take a walk. Yoga Read inspirational quotes. Make a list of your positive qualities. Sing your favorite song. Find meaning in the crisis. Smell something pleasant. Hold an ice cube. Notice pretty things in nature. Remember a favorite time. Drink tea. Imagine a safe place. Tell your self, "I am strong!" or "I can do it." Name an animal for every letter in the alphabet. Breathe Write a letter. Clean Count how many blue things you see. Pray or smudge. Make someone a card. Chew gum.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a gratitude list.
Go barefoot outside.
"One day at a time."
Do your nails or hair.
Count to 100.
Eat spicy food.
Do something nice for someone.
Watch something funny.
Make a half-smile.
Listen to a stream.
Imagine being on the beach.
Imagine your worries are bubbles you can pop.
Stretch
Exercise
Meditate
Journal
Write down thoughts and tear them up.
Draw
Take a walk.
Yoga
Read inspirational quotes.
Make a list of your positive qualities.
Sing your favorite song.
Find meaning in the crisis.
Smell something pleasant.
Hold an ice cube.
Notice pretty things in nature.
Remember a favorite time.
Drink tea.
Imagine a safe place.
Tell your self, "I am strong!" or "I can do it."
Name an animal for every letter in the alphabet.
Breathe
Write a letter.
Clean
Count how many blue things you see.
Pray or smudge.
Make someone a card.
Chew gum.