This bingo card has a free space and 39 words: Exercise, Go barefoot outside., Journal, Breathe, Read inspirational quotes., Hold an ice cube., Smell something pleasant., Draw, Name an animal for every letter in the alphabet., Take a walk., Count to 100., Sing your favorite song., Eat spicy food., Count how many blue things you see., Drink tea., Make a gratitude list., Do something nice for someone., Clean, Chew gum., Write down thoughts and tear them up., Notice pretty things in nature., Listen to a stream., Remember a favorite time., Imagine your worries are bubbles you can pop., Imagine a safe place., Meditate, "One day at a time.", Stretch, Imagine being on the beach., Yoga, Find meaning in the crisis., Make a list of your positive qualities., Tell your self, "I am strong!" or "I can do it.", Make a half-smile., Do your nails or hair., Write a letter., Make someone a card., Pray or smudge. and Watch something funny..
Coping Skils Bingo | Coping Strategies | COPING & DISTRACTION SKILLS | COPING & DISTRACTION SKILLS | Holiday Coping Skills
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