wrote downthe goodthings aboutyourselfcalled afriend youhaven'ttalked to inawhilelit a candleand watchedit burn for aminutedidsomethingcreativeor artisticstarted orcompleteda puzzletried anewhealthyhabithad aguiltytreatwrote a handwritten thankyou tosomeonepaidattention toyour waterintakesmiled atyourself inthe mirrortried anewhobbyset a goalfor a newhealthyhabitlistened toaninspiringpodcastdid arandomact ofkindnessorganizeda messycloset ordrawergoogledmeditationand foundone that youwant to tryturned onmusic anddanced for20 minutestook amoment tonotice what Ican hearwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearwent outsideand listenedto naturewrote apositivenote toyourselftook a 2hour breakfromtechnologypracticedbellybreathingwrote downthe goodthings aboutyourselfcalled afriend youhaven'ttalked to inawhilelit a candleand watchedit burn for aminutedidsomethingcreativeor artisticstarted orcompleteda puzzletried anewhealthyhabithad aguiltytreatwrote a handwritten thankyou tosomeonepaidattention toyour waterintakesmiled atyourself inthe mirrortried anewhobbyset a goalfor a newhealthyhabitlistened toaninspiringpodcastdid arandomact ofkindnessorganizeda messycloset ordrawergoogledmeditationand foundone that youwant to tryturned onmusic anddanced for20 minutestook amoment tonotice what Ican hearwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearwent outsideand listenedto naturewrote apositivenote toyourselftook a 2hour breakfromtechnologypracticedbellybreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down the good things about yourself
  2. called a friend you haven't talked to in awhile
  3. lit a candle and watched it burn for a minute
  4. did something creative or artistic
  5. started or completed a puzzle
  6. tried a new healthy habit
  7. had a guilty treat
  8. wrote a hand written thank you to someone
  9. paid attention to your water intake
  10. smiled at yourself in the mirror
  11. tried a new hobby
  12. set a goal for a new healthy habit
  13. listened to an inspiring podcast
  14. did a random act of kindness
  15. organized a messy closet or drawer
  16. googled meditation and found one that you want to try
  17. turned on music and danced for 20 minutes
  18. took a moment to notice what I can hear
  19. went for a walk outside
  20. got rid of something you haven't used in a year
  21. went outside and listened to nature
  22. wrote a positive note to yourself
  23. took a 2 hour break from technology
  24. practiced belly breathing