took a 2hour breakfromtechnologytried anewhealthyhabitstarted orcompleteda puzzleset a goalfor a newhealthyhabitgot rid ofsomethingyou haven'tused in ayearorganizeda messycloset ordrawerturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhilelistened toaninspiringpodcastpracticedbellybreathinggoogledmeditationand foundone that youwant to trydid arandomact ofkindnessdidsomethingcreativeor artistictook amoment tonotice what Ican hearwent outsideand listenedto naturehad aguiltytreatwrote apositivenote toyourselftried anewhobbywrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutewent fora walkoutsidepaidattention toyour waterintakewrote downthe goodthings aboutyourselfsmiled atyourself inthe mirrortook a 2hour breakfromtechnologytried anewhealthyhabitstarted orcompleteda puzzleset a goalfor a newhealthyhabitgot rid ofsomethingyou haven'tused in ayearorganizeda messycloset ordrawerturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhilelistened toaninspiringpodcastpracticedbellybreathinggoogledmeditationand foundone that youwant to trydid arandomact ofkindnessdidsomethingcreativeor artistictook amoment tonotice what Ican hearwent outsideand listenedto naturehad aguiltytreatwrote apositivenote toyourselftried anewhobbywrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutewent fora walkoutsidepaidattention toyour waterintakewrote downthe goodthings aboutyourselfsmiled atyourself inthe mirror

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a 2 hour break from technology
  2. tried a new healthy habit
  3. started or completed a puzzle
  4. set a goal for a new healthy habit
  5. got rid of something you haven't used in a year
  6. organized a messy closet or drawer
  7. turned on music and danced for 20 minutes
  8. called a friend you haven't talked to in awhile
  9. listened to an inspiring podcast
  10. practiced belly breathing
  11. googled meditation and found one that you want to try
  12. did a random act of kindness
  13. did something creative or artistic
  14. took a moment to notice what I can hear
  15. went outside and listened to nature
  16. had a guilty treat
  17. wrote a positive note to yourself
  18. tried a new hobby
  19. wrote a hand written thank you to someone
  20. lit a candle and watched it burn for a minute
  21. went for a walk outside
  22. paid attention to your water intake
  23. wrote down the good things about yourself
  24. smiled at yourself in the mirror