went fora walkoutsidegot rid ofsomethingyou haven'tused in ayearstarted orcompleteda puzzlegoogledmeditationand foundone that youwant to trytried anewhealthyhabitwrote downthe goodthings aboutyourselfpracticedbellybreathinghad aguiltytreatdid arandomact ofkindnesswrote apositivenote toyourselflit a candleand watchedit burn for aminutetook amoment tonotice what Ican hearwrote a handwritten thankyou tosomeonecalled afriend youhaven'ttalked to inawhileturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticsmiled atyourself inthe mirrorset a goalfor a newhealthyhabitwent outsideand listenedto naturetried anewhobbypaidattention toyour waterintaketook a 2hour breakfromtechnologylistened toaninspiringpodcastorganizeda messycloset ordrawerwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearstarted orcompleteda puzzlegoogledmeditationand foundone that youwant to trytried anewhealthyhabitwrote downthe goodthings aboutyourselfpracticedbellybreathinghad aguiltytreatdid arandomact ofkindnesswrote apositivenote toyourselflit a candleand watchedit burn for aminutetook amoment tonotice what Ican hearwrote a handwritten thankyou tosomeonecalled afriend youhaven'ttalked to inawhileturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticsmiled atyourself inthe mirrorset a goalfor a newhealthyhabitwent outsideand listenedto naturetried anewhobbypaidattention toyour waterintaketook a 2hour breakfromtechnologylistened toaninspiringpodcastorganizeda messycloset ordrawer

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk outside
  2. got rid of something you haven't used in a year
  3. started or completed a puzzle
  4. googled meditation and found one that you want to try
  5. tried a new healthy habit
  6. wrote down the good things about yourself
  7. practiced belly breathing
  8. had a guilty treat
  9. did a random act of kindness
  10. wrote a positive note to yourself
  11. lit a candle and watched it burn for a minute
  12. took a moment to notice what I can hear
  13. wrote a hand written thank you to someone
  14. called a friend you haven't talked to in awhile
  15. turned on music and danced for 20 minutes
  16. did something creative or artistic
  17. smiled at yourself in the mirror
  18. set a goal for a new healthy habit
  19. went outside and listened to nature
  20. tried a new hobby
  21. paid attention to your water intake
  22. took a 2 hour break from technology
  23. listened to an inspiring podcast
  24. organized a messy closet or drawer