tried anewhealthyhabittried anewhobbygoogledmeditationand foundone that youwant to trywent outsideand listenedto natureset a goalfor a newhealthyhabitturned onmusic anddanced for20 minutesgot rid ofsomethingyou haven'tused in ayeartook amoment tonotice what Ican heardid arandomact ofkindnesswent fora walkoutsidehad aguiltytreatlit a candleand watchedit burn for aminutewrote downthe goodthings aboutyourselfpaidattention toyour waterintakesmiled atyourself inthe mirrorwrote a handwritten thankyou tosomeonelistened toaninspiringpodcastwrote apositivenote toyourselforganizeda messycloset ordrawertook a 2hour breakfromtechnologypracticedbellybreathingcalled afriend youhaven'ttalked to inawhiledidsomethingcreativeor artisticstarted orcompleteda puzzletried anewhealthyhabittried anewhobbygoogledmeditationand foundone that youwant to trywent outsideand listenedto natureset a goalfor a newhealthyhabitturned onmusic anddanced for20 minutesgot rid ofsomethingyou haven'tused in ayeartook amoment tonotice what Ican heardid arandomact ofkindnesswent fora walkoutsidehad aguiltytreatlit a candleand watchedit burn for aminutewrote downthe goodthings aboutyourselfpaidattention toyour waterintakesmiled atyourself inthe mirrorwrote a handwritten thankyou tosomeonelistened toaninspiringpodcastwrote apositivenote toyourselforganizeda messycloset ordrawertook a 2hour breakfromtechnologypracticedbellybreathingcalled afriend youhaven'ttalked to inawhiledidsomethingcreativeor artisticstarted orcompleteda puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried a new healthy habit
  2. tried a new hobby
  3. googled meditation and found one that you want to try
  4. went outside and listened to nature
  5. set a goal for a new healthy habit
  6. turned on music and danced for 20 minutes
  7. got rid of something you haven't used in a year
  8. took a moment to notice what I can hear
  9. did a random act of kindness
  10. went for a walk outside
  11. had a guilty treat
  12. lit a candle and watched it burn for a minute
  13. wrote down the good things about yourself
  14. paid attention to your water intake
  15. smiled at yourself in the mirror
  16. wrote a hand written thank you to someone
  17. listened to an inspiring podcast
  18. wrote a positive note to yourself
  19. organized a messy closet or drawer
  20. took a 2 hour break from technology
  21. practiced belly breathing
  22. called a friend you haven't talked to in awhile
  23. did something creative or artistic
  24. started or completed a puzzle