called afriend youhaven'ttalked to inawhilegoogledmeditationand foundone that youwant to tryorganizeda messycloset ordrawerwrote downthe goodthings aboutyourselfhad aguiltytreatlit a candleand watchedit burn for aminutedid arandomact ofkindnesspaidattention toyour waterintakepracticedbellybreathingtook amoment tonotice what Ican heartook a 2hour breakfromtechnologygot rid ofsomethingyou haven'tused in ayeartried anewhealthyhabitturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticstarted orcompleteda puzzlesmiled atyourself inthe mirrorwent outsideand listenedto naturewrote a handwritten thankyou tosomeonetried anewhobbywent fora walkoutsidelistened toaninspiringpodcastset a goalfor a newhealthyhabitwrote apositivenote toyourselfcalled afriend youhaven'ttalked to inawhilegoogledmeditationand foundone that youwant to tryorganizeda messycloset ordrawerwrote downthe goodthings aboutyourselfhad aguiltytreatlit a candleand watchedit burn for aminutedid arandomact ofkindnesspaidattention toyour waterintakepracticedbellybreathingtook amoment tonotice what Ican heartook a 2hour breakfromtechnologygot rid ofsomethingyou haven'tused in ayeartried anewhealthyhabitturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticstarted orcompleteda puzzlesmiled atyourself inthe mirrorwent outsideand listenedto naturewrote a handwritten thankyou tosomeonetried anewhobbywent fora walkoutsidelistened toaninspiringpodcastset a goalfor a newhealthyhabitwrote apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. called a friend you haven't talked to in awhile
  2. googled meditation and found one that you want to try
  3. organized a messy closet or drawer
  4. wrote down the good things about yourself
  5. had a guilty treat
  6. lit a candle and watched it burn for a minute
  7. did a random act of kindness
  8. paid attention to your water intake
  9. practiced belly breathing
  10. took a moment to notice what I can hear
  11. took a 2 hour break from technology
  12. got rid of something you haven't used in a year
  13. tried a new healthy habit
  14. turned on music and danced for 20 minutes
  15. did something creative or artistic
  16. started or completed a puzzle
  17. smiled at yourself in the mirror
  18. went outside and listened to nature
  19. wrote a hand written thank you to someone
  20. tried a new hobby
  21. went for a walk outside
  22. listened to an inspiring podcast
  23. set a goal for a new healthy habit
  24. wrote a positive note to yourself