lit a candleand watchedit burn for aminutewrote a handwritten thankyou tosomeonewent outsideand listenedto naturewent fora walkoutsidestarted orcompleteda puzzlegoogledmeditationand foundone that youwant to trytried anewhobbyturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticcalled afriend youhaven'ttalked to inawhilehad aguiltytreatsmiled atyourself inthe mirrortook a 2hour breakfromtechnologypracticedbellybreathingwrote downthe goodthings aboutyourselfpaidattention toyour waterintakedid arandomact ofkindnessset a goalfor a newhealthyhabitgot rid ofsomethingyou haven'tused in ayeartried anewhealthyhabitlistened toaninspiringpodcasttook amoment tonotice what Ican hearorganizeda messycloset ordrawerwrote apositivenote toyourselflit a candleand watchedit burn for aminutewrote a handwritten thankyou tosomeonewent outsideand listenedto naturewent fora walkoutsidestarted orcompleteda puzzlegoogledmeditationand foundone that youwant to trytried anewhobbyturned onmusic anddanced for20 minutesdidsomethingcreativeor artisticcalled afriend youhaven'ttalked to inawhilehad aguiltytreatsmiled atyourself inthe mirrortook a 2hour breakfromtechnologypracticedbellybreathingwrote downthe goodthings aboutyourselfpaidattention toyour waterintakedid arandomact ofkindnessset a goalfor a newhealthyhabitgot rid ofsomethingyou haven'tused in ayeartried anewhealthyhabitlistened toaninspiringpodcasttook amoment tonotice what Ican hearorganizeda messycloset ordrawerwrote apositivenote toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lit a candle and watched it burn for a minute
  2. wrote a hand written thank you to someone
  3. went outside and listened to nature
  4. went for a walk outside
  5. started or completed a puzzle
  6. googled meditation and found one that you want to try
  7. tried a new hobby
  8. turned on music and danced for 20 minutes
  9. did something creative or artistic
  10. called a friend you haven't talked to in awhile
  11. had a guilty treat
  12. smiled at yourself in the mirror
  13. took a 2 hour break from technology
  14. practiced belly breathing
  15. wrote down the good things about yourself
  16. paid attention to your water intake
  17. did a random act of kindness
  18. set a goal for a new healthy habit
  19. got rid of something you haven't used in a year
  20. tried a new healthy habit
  21. listened to an inspiring podcast
  22. took a moment to notice what I can hear
  23. organized a messy closet or drawer
  24. wrote a positive note to yourself