wrote a handwritten thankyou tosomeonetook amoment tonotice what Ican hearcalled afriend youhaven'ttalked to inawhilesmiled atyourself inthe mirrorwent fora walkoutsidepracticedbellybreathinggoogledmeditationand foundone that youwant to trylit a candleand watchedit burn for aminutepaidattention toyour waterintakewent outsideand listenedto naturegot rid ofsomethingyou haven'tused in ayeartried anewhobbyorganizeda messycloset ordrawerhad aguiltytreattook a 2hour breakfromtechnologywrote apositivenote toyourselfwrote downthe goodthings aboutyourselfdidsomethingcreativeor artisticset a goalfor a newhealthyhabitdid arandomact ofkindnessstarted orcompleteda puzzlelistened toaninspiringpodcasttried anewhealthyhabitturned onmusic anddanced for20 minuteswrote a handwritten thankyou tosomeonetook amoment tonotice what Ican hearcalled afriend youhaven'ttalked to inawhilesmiled atyourself inthe mirrorwent fora walkoutsidepracticedbellybreathinggoogledmeditationand foundone that youwant to trylit a candleand watchedit burn for aminutepaidattention toyour waterintakewent outsideand listenedto naturegot rid ofsomethingyou haven'tused in ayeartried anewhobbyorganizeda messycloset ordrawerhad aguiltytreattook a 2hour breakfromtechnologywrote apositivenote toyourselfwrote downthe goodthings aboutyourselfdidsomethingcreativeor artisticset a goalfor a newhealthyhabitdid arandomact ofkindnessstarted orcompleteda puzzlelistened toaninspiringpodcasttried anewhealthyhabitturned onmusic anddanced for20 minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a hand written thank you to someone
  2. took a moment to notice what I can hear
  3. called a friend you haven't talked to in awhile
  4. smiled at yourself in the mirror
  5. went for a walk outside
  6. practiced belly breathing
  7. googled meditation and found one that you want to try
  8. lit a candle and watched it burn for a minute
  9. paid attention to your water intake
  10. went outside and listened to nature
  11. got rid of something you haven't used in a year
  12. tried a new hobby
  13. organized a messy closet or drawer
  14. had a guilty treat
  15. took a 2 hour break from technology
  16. wrote a positive note to yourself
  17. wrote down the good things about yourself
  18. did something creative or artistic
  19. set a goal for a new healthy habit
  20. did a random act of kindness
  21. started or completed a puzzle
  22. listened to an inspiring podcast
  23. tried a new healthy habit
  24. turned on music and danced for 20 minutes