had aguiltytreatpracticedbellybreathingsmiled atyourself inthe mirrortried anewhealthyhabitlistened toaninspiringpodcastset a goalfor a newhealthyhabitlit a candleand watchedit burn for aminutewrote apositivenote toyourselftook a 2hour breakfromtechnologydidsomethingcreativeor artistictook amoment tonotice what Ican heardid arandomact ofkindnesswrote downthe goodthings aboutyourselfwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearpaidattention toyour waterintakeorganizeda messycloset ordrawerwrote a handwritten thankyou tosomeonewent outsideand listenedto natureturned onmusic anddanced for20 minutesgoogledmeditationand foundone that youwant to trycalled afriend youhaven'ttalked to inawhiletried anewhobbystarted orcompleteda puzzlehad aguiltytreatpracticedbellybreathingsmiled atyourself inthe mirrortried anewhealthyhabitlistened toaninspiringpodcastset a goalfor a newhealthyhabitlit a candleand watchedit burn for aminutewrote apositivenote toyourselftook a 2hour breakfromtechnologydidsomethingcreativeor artistictook amoment tonotice what Ican heardid arandomact ofkindnesswrote downthe goodthings aboutyourselfwent fora walkoutsidegot rid ofsomethingyou haven'tused in ayearpaidattention toyour waterintakeorganizeda messycloset ordrawerwrote a handwritten thankyou tosomeonewent outsideand listenedto natureturned onmusic anddanced for20 minutesgoogledmeditationand foundone that youwant to trycalled afriend youhaven'ttalked to inawhiletried anewhobbystarted orcompleteda puzzle

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. had a guilty treat
  2. practiced belly breathing
  3. smiled at yourself in the mirror
  4. tried a new healthy habit
  5. listened to an inspiring podcast
  6. set a goal for a new healthy habit
  7. lit a candle and watched it burn for a minute
  8. wrote a positive note to yourself
  9. took a 2 hour break from technology
  10. did something creative or artistic
  11. took a moment to notice what I can hear
  12. did a random act of kindness
  13. wrote down the good things about yourself
  14. went for a walk outside
  15. got rid of something you haven't used in a year
  16. paid attention to your water intake
  17. organized a messy closet or drawer
  18. wrote a hand written thank you to someone
  19. went outside and listened to nature
  20. turned on music and danced for 20 minutes
  21. googled meditation and found one that you want to try
  22. called a friend you haven't talked to in awhile
  23. tried a new hobby
  24. started or completed a puzzle