wrote a handwritten thankyou tosomeonehad aguiltytreatwrote downthe goodthings aboutyourselftook amoment tonotice what Ican hearturned onmusic anddanced for20 minutesdidsomethingcreativeor artistictried anewhealthyhabitlit a candleand watchedit burn for aminutepracticedbellybreathingwent fora walkoutsideset a goalfor a newhealthyhabitwent outsideand listenedto naturepaidattention toyour waterintakecalled afriend youhaven'ttalked to inawhiletried anewhobbystarted orcompleteda puzzletook a 2hour breakfromtechnologygoogledmeditationand foundone that youwant to trysmiled atyourself inthe mirrorwrote apositivenote toyourselfdid arandomact ofkindnessorganizeda messycloset ordrawergot rid ofsomethingyou haven'tused in ayearlistened toaninspiringpodcastwrote a handwritten thankyou tosomeonehad aguiltytreatwrote downthe goodthings aboutyourselftook amoment tonotice what Ican hearturned onmusic anddanced for20 minutesdidsomethingcreativeor artistictried anewhealthyhabitlit a candleand watchedit burn for aminutepracticedbellybreathingwent fora walkoutsideset a goalfor a newhealthyhabitwent outsideand listenedto naturepaidattention toyour waterintakecalled afriend youhaven'ttalked to inawhiletried anewhobbystarted orcompleteda puzzletook a 2hour breakfromtechnologygoogledmeditationand foundone that youwant to trysmiled atyourself inthe mirrorwrote apositivenote toyourselfdid arandomact ofkindnessorganizeda messycloset ordrawergot rid ofsomethingyou haven'tused in ayearlistened toaninspiringpodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a hand written thank you to someone
  2. had a guilty treat
  3. wrote down the good things about yourself
  4. took a moment to notice what I can hear
  5. turned on music and danced for 20 minutes
  6. did something creative or artistic
  7. tried a new healthy habit
  8. lit a candle and watched it burn for a minute
  9. practiced belly breathing
  10. went for a walk outside
  11. set a goal for a new healthy habit
  12. went outside and listened to nature
  13. paid attention to your water intake
  14. called a friend you haven't talked to in awhile
  15. tried a new hobby
  16. started or completed a puzzle
  17. took a 2 hour break from technology
  18. googled meditation and found one that you want to try
  19. smiled at yourself in the mirror
  20. wrote a positive note to yourself
  21. did a random act of kindness
  22. organized a messy closet or drawer
  23. got rid of something you haven't used in a year
  24. listened to an inspiring podcast