set a goalfor a newhealthyhabitturned onmusic anddanced for20 minuteswrote apositivenote toyourselfdidsomethingcreativeor artistictook amoment tonotice what Ican hearhad aguiltytreatorganizeda messycloset ordrawerpaidattention toyour waterintaketried anewhealthyhabitsmiled atyourself inthe mirrordid arandomact ofkindnesstook a 2hour breakfromtechnologywrote downthe goodthings aboutyourselflit a candleand watchedit burn for aminutewent fora walkoutsidegoogledmeditationand foundone that youwant to trystarted orcompleteda puzzlelistened toaninspiringpodcastcalled afriend youhaven'ttalked to inawhilewrote a handwritten thankyou tosomeonewent outsideand listenedto naturepracticedbellybreathinggot rid ofsomethingyou haven'tused in ayeartried anewhobbyset a goalfor a newhealthyhabitturned onmusic anddanced for20 minuteswrote apositivenote toyourselfdidsomethingcreativeor artistictook amoment tonotice what Ican hearhad aguiltytreatorganizeda messycloset ordrawerpaidattention toyour waterintaketried anewhealthyhabitsmiled atyourself inthe mirrordid arandomact ofkindnesstook a 2hour breakfromtechnologywrote downthe goodthings aboutyourselflit a candleand watchedit burn for aminutewent fora walkoutsidegoogledmeditationand foundone that youwant to trystarted orcompleteda puzzlelistened toaninspiringpodcastcalled afriend youhaven'ttalked to inawhilewrote a handwritten thankyou tosomeonewent outsideand listenedto naturepracticedbellybreathinggot rid ofsomethingyou haven'tused in ayeartried anewhobby

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a goal for a new healthy habit
  2. turned on music and danced for 20 minutes
  3. wrote a positive note to yourself
  4. did something creative or artistic
  5. took a moment to notice what I can hear
  6. had a guilty treat
  7. organized a messy closet or drawer
  8. paid attention to your water intake
  9. tried a new healthy habit
  10. smiled at yourself in the mirror
  11. did a random act of kindness
  12. took a 2 hour break from technology
  13. wrote down the good things about yourself
  14. lit a candle and watched it burn for a minute
  15. went for a walk outside
  16. googled meditation and found one that you want to try
  17. started or completed a puzzle
  18. listened to an inspiring podcast
  19. called a friend you haven't talked to in awhile
  20. wrote a hand written thank you to someone
  21. went outside and listened to nature
  22. practiced belly breathing
  23. got rid of something you haven't used in a year
  24. tried a new hobby