took a 2hour breakfromtechnologygoogledmeditationand foundone that youwant to trytried anewhealthyhabitpaidattention toyour waterintakewrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayearwrote downthe goodthings aboutyourselfcalled afriend youhaven'ttalked to inawhiletried anewhobbywent outsideand listenedto naturewent fora walkoutsideset a goalfor a newhealthyhabitdid arandomact ofkindnesslistened toaninspiringpodcastpracticedbellybreathingtook amoment tonotice what Ican hearhad aguiltytreatstarted orcompleteda puzzledidsomethingcreativeor artisticlit a candleand watchedit burn for aminuteturned onmusic anddanced for20 minutesorganizeda messycloset ordrawersmiled atyourself inthe mirrorwrote a handwritten thankyou tosomeonetook a 2hour breakfromtechnologygoogledmeditationand foundone that youwant to trytried anewhealthyhabitpaidattention toyour waterintakewrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayearwrote downthe goodthings aboutyourselfcalled afriend youhaven'ttalked to inawhiletried anewhobbywent outsideand listenedto naturewent fora walkoutsideset a goalfor a newhealthyhabitdid arandomact ofkindnesslistened toaninspiringpodcastpracticedbellybreathingtook amoment tonotice what Ican hearhad aguiltytreatstarted orcompleteda puzzledidsomethingcreativeor artisticlit a candleand watchedit burn for aminuteturned onmusic anddanced for20 minutesorganizeda messycloset ordrawersmiled atyourself inthe mirrorwrote a handwritten thankyou tosomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a 2 hour break from technology
  2. googled meditation and found one that you want to try
  3. tried a new healthy habit
  4. paid attention to your water intake
  5. wrote a positive note to yourself
  6. got rid of something you haven't used in a year
  7. wrote down the good things about yourself
  8. called a friend you haven't talked to in awhile
  9. tried a new hobby
  10. went outside and listened to nature
  11. went for a walk outside
  12. set a goal for a new healthy habit
  13. did a random act of kindness
  14. listened to an inspiring podcast
  15. practiced belly breathing
  16. took a moment to notice what I can hear
  17. had a guilty treat
  18. started or completed a puzzle
  19. did something creative or artistic
  20. lit a candle and watched it burn for a minute
  21. turned on music and danced for 20 minutes
  22. organized a messy closet or drawer
  23. smiled at yourself in the mirror
  24. wrote a hand written thank you to someone