organizeda messycloset ordrawerlistened toaninspiringpodcastgoogledmeditationand foundone that youwant to trysmiled atyourself inthe mirrorwent outsideand listenedto naturedid arandomact ofkindnessset a goalfor a newhealthyhabitpaidattention toyour waterintakedidsomethingcreativeor artisticturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhiletook a 2hour breakfromtechnologywrote downthe goodthings aboutyourselfhad aguiltytreatwrote apositivenote toyourselftried anewhobbywent fora walkoutsidepracticedbellybreathingwrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutestarted orcompleteda puzzlegot rid ofsomethingyou haven'tused in ayeartook amoment tonotice what Ican heartried anewhealthyhabitorganizeda messycloset ordrawerlistened toaninspiringpodcastgoogledmeditationand foundone that youwant to trysmiled atyourself inthe mirrorwent outsideand listenedto naturedid arandomact ofkindnessset a goalfor a newhealthyhabitpaidattention toyour waterintakedidsomethingcreativeor artisticturned onmusic anddanced for20 minutescalled afriend youhaven'ttalked to inawhiletook a 2hour breakfromtechnologywrote downthe goodthings aboutyourselfhad aguiltytreatwrote apositivenote toyourselftried anewhobbywent fora walkoutsidepracticedbellybreathingwrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutestarted orcompleteda puzzlegot rid ofsomethingyou haven'tused in ayeartook amoment tonotice what Ican heartried anewhealthyhabit

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. organized a messy closet or drawer
  2. listened to an inspiring podcast
  3. googled meditation and found one that you want to try
  4. smiled at yourself in the mirror
  5. went outside and listened to nature
  6. did a random act of kindness
  7. set a goal for a new healthy habit
  8. paid attention to your water intake
  9. did something creative or artistic
  10. turned on music and danced for 20 minutes
  11. called a friend you haven't talked to in awhile
  12. took a 2 hour break from technology
  13. wrote down the good things about yourself
  14. had a guilty treat
  15. wrote a positive note to yourself
  16. tried a new hobby
  17. went for a walk outside
  18. practiced belly breathing
  19. wrote a hand written thank you to someone
  20. lit a candle and watched it burn for a minute
  21. started or completed a puzzle
  22. got rid of something you haven't used in a year
  23. took a moment to notice what I can hear
  24. tried a new healthy habit