wrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayearlistened toaninspiringpodcastpaidattention toyour waterintakewent outsideand listenedto naturedidsomethingcreativeor artisticdid arandomact ofkindnesswent fora walkoutsidetook amoment tonotice what Ican heartried anewhobbygoogledmeditationand foundone that youwant to trytook a 2hour breakfromtechnologyset a goalfor a newhealthyhabittried anewhealthyhabitlit a candleand watchedit burn for aminutestarted orcompleteda puzzlehad aguiltytreatsmiled atyourself inthe mirrorwrote downthe goodthings aboutyourselforganizeda messycloset ordrawerturned onmusic anddanced for20 minuteswrote a handwritten thankyou tosomeonepracticedbellybreathingcalled afriend youhaven'ttalked to inawhilewrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayearlistened toaninspiringpodcastpaidattention toyour waterintakewent outsideand listenedto naturedidsomethingcreativeor artisticdid arandomact ofkindnesswent fora walkoutsidetook amoment tonotice what Ican heartried anewhobbygoogledmeditationand foundone that youwant to trytook a 2hour breakfromtechnologyset a goalfor a newhealthyhabittried anewhealthyhabitlit a candleand watchedit burn for aminutestarted orcompleteda puzzlehad aguiltytreatsmiled atyourself inthe mirrorwrote downthe goodthings aboutyourselforganizeda messycloset ordrawerturned onmusic anddanced for20 minuteswrote a handwritten thankyou tosomeonepracticedbellybreathingcalled afriend youhaven'ttalked to inawhile

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a positive note to yourself
  2. got rid of something you haven't used in a year
  3. listened to an inspiring podcast
  4. paid attention to your water intake
  5. went outside and listened to nature
  6. did something creative or artistic
  7. did a random act of kindness
  8. went for a walk outside
  9. took a moment to notice what I can hear
  10. tried a new hobby
  11. googled meditation and found one that you want to try
  12. took a 2 hour break from technology
  13. set a goal for a new healthy habit
  14. tried a new healthy habit
  15. lit a candle and watched it burn for a minute
  16. started or completed a puzzle
  17. had a guilty treat
  18. smiled at yourself in the mirror
  19. wrote down the good things about yourself
  20. organized a messy closet or drawer
  21. turned on music and danced for 20 minutes
  22. wrote a hand written thank you to someone
  23. practiced belly breathing
  24. called a friend you haven't talked to in awhile