smiled atyourself inthe mirrorwrote downthe goodthings aboutyourselfwrote a handwritten thankyou tosomeonegoogledmeditationand foundone that youwant to tryorganizeda messycloset ordrawercalled afriend youhaven'ttalked to inawhilewrote apositivenote toyourselfwent outsideand listenedto naturelit a candleand watchedit burn for aminutegot rid ofsomethingyou haven'tused in ayearset a goalfor a newhealthyhabittried anewhobbypracticedbellybreathingtook amoment tonotice what Ican heardidsomethingcreativeor artisticwent fora walkoutsideturned onmusic anddanced for20 minutestried anewhealthyhabithad aguiltytreatpaidattention toyour waterintakestarted orcompleteda puzzletook a 2hour breakfromtechnologydid arandomact ofkindnesslistened toaninspiringpodcastsmiled atyourself inthe mirrorwrote downthe goodthings aboutyourselfwrote a handwritten thankyou tosomeonegoogledmeditationand foundone that youwant to tryorganizeda messycloset ordrawercalled afriend youhaven'ttalked to inawhilewrote apositivenote toyourselfwent outsideand listenedto naturelit a candleand watchedit burn for aminutegot rid ofsomethingyou haven'tused in ayearset a goalfor a newhealthyhabittried anewhobbypracticedbellybreathingtook amoment tonotice what Ican heardidsomethingcreativeor artisticwent fora walkoutsideturned onmusic anddanced for20 minutestried anewhealthyhabithad aguiltytreatpaidattention toyour waterintakestarted orcompleteda puzzletook a 2hour breakfromtechnologydid arandomact ofkindnesslistened toaninspiringpodcast

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. smiled at yourself in the mirror
  2. wrote down the good things about yourself
  3. wrote a hand written thank you to someone
  4. googled meditation and found one that you want to try
  5. organized a messy closet or drawer
  6. called a friend you haven't talked to in awhile
  7. wrote a positive note to yourself
  8. went outside and listened to nature
  9. lit a candle and watched it burn for a minute
  10. got rid of something you haven't used in a year
  11. set a goal for a new healthy habit
  12. tried a new hobby
  13. practiced belly breathing
  14. took a moment to notice what I can hear
  15. did something creative or artistic
  16. went for a walk outside
  17. turned on music and danced for 20 minutes
  18. tried a new healthy habit
  19. had a guilty treat
  20. paid attention to your water intake
  21. started or completed a puzzle
  22. took a 2 hour break from technology
  23. did a random act of kindness
  24. listened to an inspiring podcast