didsomethingcreativeor artisticgoogledmeditationand foundone that youwant to trytried anewhobbytried anewhealthyhabithad aguiltytreatgot rid ofsomethingyou haven'tused in ayearwrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutesmiled atyourself inthe mirrorpracticedbellybreathingstarted orcompleteda puzzlewrote downthe goodthings aboutyourselfset a goalfor a newhealthyhabitdid arandomact ofkindnesswent fora walkoutsidelistened toaninspiringpodcastwent outsideand listenedto naturewrote apositivenote toyourselfturned onmusic anddanced for20 minutestook a 2hour breakfromtechnologycalled afriend youhaven'ttalked to inawhileorganizeda messycloset ordrawertook amoment tonotice what Ican hearpaidattention toyour waterintakedidsomethingcreativeor artisticgoogledmeditationand foundone that youwant to trytried anewhobbytried anewhealthyhabithad aguiltytreatgot rid ofsomethingyou haven'tused in ayearwrote a handwritten thankyou tosomeonelit a candleand watchedit burn for aminutesmiled atyourself inthe mirrorpracticedbellybreathingstarted orcompleteda puzzlewrote downthe goodthings aboutyourselfset a goalfor a newhealthyhabitdid arandomact ofkindnesswent fora walkoutsidelistened toaninspiringpodcastwent outsideand listenedto naturewrote apositivenote toyourselfturned onmusic anddanced for20 minutestook a 2hour breakfromtechnologycalled afriend youhaven'ttalked to inawhileorganizeda messycloset ordrawertook amoment tonotice what Ican hearpaidattention toyour waterintake

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something creative or artistic
  2. googled meditation and found one that you want to try
  3. tried a new hobby
  4. tried a new healthy habit
  5. had a guilty treat
  6. got rid of something you haven't used in a year
  7. wrote a hand written thank you to someone
  8. lit a candle and watched it burn for a minute
  9. smiled at yourself in the mirror
  10. practiced belly breathing
  11. started or completed a puzzle
  12. wrote down the good things about yourself
  13. set a goal for a new healthy habit
  14. did a random act of kindness
  15. went for a walk outside
  16. listened to an inspiring podcast
  17. went outside and listened to nature
  18. wrote a positive note to yourself
  19. turned on music and danced for 20 minutes
  20. took a 2 hour break from technology
  21. called a friend you haven't talked to in awhile
  22. organized a messy closet or drawer
  23. took a moment to notice what I can hear
  24. paid attention to your water intake