didsomethingcreativeor artisticwent fora walkoutsidepracticedbellybreathingtook amoment tonotice what Ican heartook a 2hour breakfromtechnologywrote a handwritten thankyou tosomeonepaidattention toyour waterintakewrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayearcalled afriend youhaven'ttalked to inawhiledid arandomact ofkindnesstried anewhealthyhabitturned onmusic anddanced for20 minutesset a goalfor a newhealthyhabithad aguiltytreatorganizeda messycloset ordrawergoogledmeditationand foundone that youwant to trytried anewhobbywent outsideand listenedto naturestarted orcompleteda puzzlelistened toaninspiringpodcastwrote downthe goodthings aboutyourselflit a candleand watchedit burn for aminutesmiled atyourself inthe mirrordidsomethingcreativeor artisticwent fora walkoutsidepracticedbellybreathingtook amoment tonotice what Ican heartook a 2hour breakfromtechnologywrote a handwritten thankyou tosomeonepaidattention toyour waterintakewrote apositivenote toyourselfgot rid ofsomethingyou haven'tused in ayearcalled afriend youhaven'ttalked to inawhiledid arandomact ofkindnesstried anewhealthyhabitturned onmusic anddanced for20 minutesset a goalfor a newhealthyhabithad aguiltytreatorganizeda messycloset ordrawergoogledmeditationand foundone that youwant to trytried anewhobbywent outsideand listenedto naturestarted orcompleteda puzzlelistened toaninspiringpodcastwrote downthe goodthings aboutyourselflit a candleand watchedit burn for aminutesmiled atyourself inthe mirror

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did something creative or artistic
  2. went for a walk outside
  3. practiced belly breathing
  4. took a moment to notice what I can hear
  5. took a 2 hour break from technology
  6. wrote a hand written thank you to someone
  7. paid attention to your water intake
  8. wrote a positive note to yourself
  9. got rid of something you haven't used in a year
  10. called a friend you haven't talked to in awhile
  11. did a random act of kindness
  12. tried a new healthy habit
  13. turned on music and danced for 20 minutes
  14. set a goal for a new healthy habit
  15. had a guilty treat
  16. organized a messy closet or drawer
  17. googled meditation and found one that you want to try
  18. tried a new hobby
  19. went outside and listened to nature
  20. started or completed a puzzle
  21. listened to an inspiring podcast
  22. wrote down the good things about yourself
  23. lit a candle and watched it burn for a minute
  24. smiled at yourself in the mirror