Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. organized a messy closet or drawer
2. wrote down the good things about yourself
3. practiced belly breathing
4. took a 2 hour break from technology
5. tried a new healthy habit
6. went outside and listened to nature
7. had a guilty treat
8. wrote a hand written thank you to someone
9. lit a candle and watched it burn for a minute
10. googled meditation and found one that you want to try
11. went for a walk outside
12. did something creative or artistic
13. turned on music and danced for 20 minutes
14. set a goal for a new healthy habit
15. tried a new hobby
16. paid attention to your water intake
17. got rid of something you haven't used in a year
18. wrote a positive note to yourself
19. did a random act of kindness
20. took a moment to notice what I can hear
21. smiled at yourself in the mirror
22. called a friend you haven't talked to in awhile
23. started or completed a puzzle
24. listened to an inspiring podcast