wrote a handwritten thankyou tosomeonegot rid ofsomethingyou haven'tused in ayearwrote apositivenote toyourselfset a goalfor a newhealthyhabittried anewhobbylit a candleand watchedit burn for aminutegoogledmeditationand foundone that youwant to trysmiled atyourself inthe mirrortook a 2hour breakfromtechnologytried anewhealthyhabitcalled afriend youhaven'ttalked to inawhilewrote downthe goodthings aboutyourselfwent fora walkoutsideorganizeda messycloset ordrawerpaidattention toyour waterintakestarted orcompleteda puzzlehad aguiltytreatturned onmusic anddanced for20 minutestook amoment tonotice what Ican heardidsomethingcreativeor artisticdid arandomact ofkindnesslistened toaninspiringpodcastwent outsideand listenedto naturepracticedbellybreathingwrote a handwritten thankyou tosomeonegot rid ofsomethingyou haven'tused in ayearwrote apositivenote toyourselfset a goalfor a newhealthyhabittried anewhobbylit a candleand watchedit burn for aminutegoogledmeditationand foundone that youwant to trysmiled atyourself inthe mirrortook a 2hour breakfromtechnologytried anewhealthyhabitcalled afriend youhaven'ttalked to inawhilewrote downthe goodthings aboutyourselfwent fora walkoutsideorganizeda messycloset ordrawerpaidattention toyour waterintakestarted orcompleteda puzzlehad aguiltytreatturned onmusic anddanced for20 minutestook amoment tonotice what Ican heardidsomethingcreativeor artisticdid arandomact ofkindnesslistened toaninspiringpodcastwent outsideand listenedto naturepracticedbellybreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote a hand written thank you to someone
  2. got rid of something you haven't used in a year
  3. wrote a positive note to yourself
  4. set a goal for a new healthy habit
  5. tried a new hobby
  6. lit a candle and watched it burn for a minute
  7. googled meditation and found one that you want to try
  8. smiled at yourself in the mirror
  9. took a 2 hour break from technology
  10. tried a new healthy habit
  11. called a friend you haven't talked to in awhile
  12. wrote down the good things about yourself
  13. went for a walk outside
  14. organized a messy closet or drawer
  15. paid attention to your water intake
  16. started or completed a puzzle
  17. had a guilty treat
  18. turned on music and danced for 20 minutes
  19. took a moment to notice what I can hear
  20. did something creative or artistic
  21. did a random act of kindness
  22. listened to an inspiring podcast
  23. went outside and listened to nature
  24. practiced belly breathing