Noelectronicsfor at least1 hr todayWrite 5things youaregrateful forWentfor awalk/runRodemybikeAte 3+servingsof veggiestodayLearnedsomethingnewTook thestairstodayAte atleast 4pieces offruit todayListenedto a newsongStrengthTraining25 pushupstoday (plankor on knees)Had ahealthyBreakfastNosugartodayCooked/Atea healthydinnerUsed thestairs orparked farawayCaught upwith afriend/familymember25 squats- twicetodayAte ahealthybreakfastAt least30 minworkout10 minmeditationor sit insilenceDrank 96oz of water(or more)todayEarlier bedtime (at least7 hours ofsleep)Toldsomeone"Thankyou"Packed alunch/nofast foodNoelectronicsfor at least1 hr todayWrite 5things youaregrateful forWentfor awalk/runRodemybikeAte 3+servingsof veggiestodayLearnedsomethingnewTook thestairstodayAte atleast 4pieces offruit todayListenedto a newsongStrengthTraining25 pushupstoday (plankor on knees)Had ahealthyBreakfastNosugartodayCooked/Atea healthydinnerUsed thestairs orparked farawayCaught upwith afriend/familymember25 squats- twicetodayAte ahealthybreakfastAt least30 minworkout10 minmeditationor sit insilenceDrank 96oz of water(or more)todayEarlier bedtime (at least7 hours ofsleep)Toldsomeone"Thankyou"Packed alunch/nofast food

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No electronics for at least 1 hr today
  2. Write 5 things you are grateful for
  3. Went for a walk/run
  4. Rode my bike
  5. Ate 3+ servings of veggies today
  6. Learned something new
  7. Took the stairs today
  8. Ate at least 4 pieces of fruit today
  9. Listened to a new song
  10. Strength Training
  11. 25 pushups today (plank or on knees)
  12. Had a healthy Breakfast
  13. No sugar today
  14. Cooked/Ate a healthy dinner
  15. Used the stairs or parked far away
  16. Caught up with a friend/family member
  17. 25 squats - twice today
  18. Ate a healthy breakfast
  19. At least 30 min workout
  20. 10 min meditation or sit in silence
  21. Drank 96 oz of water (or more) today
  22. Earlier bed time (at least 7 hours of sleep)
  23. Told someone "Thank you"
  24. Packed a lunch/no fast food