RodemybikeHad ahealthyBreakfast10 minmeditationor sit insilenceLearnedsomethingnewTook thestairstodayAte ahealthybreakfastToldsomeone"Thankyou"StrengthTraining25 squats- twicetodayWentfor awalk/runListenedto a newsongCooked/Atea healthydinnerAte atleast 4pieces offruit todayAte 3+servingsof veggiestodayPacked alunch/nofast foodEarlier bedtime (at least7 hours ofsleep)Caught upwith afriend/familymemberWrite 5things youaregrateful for25 pushupstoday (plankor on knees)NosugartodayNoelectronicsfor at least1 hr todayDrank 96oz of water(or more)todayAt least30 minworkoutUsed thestairs orparked farawayRodemybikeHad ahealthyBreakfast10 minmeditationor sit insilenceLearnedsomethingnewTook thestairstodayAte ahealthybreakfastToldsomeone"Thankyou"StrengthTraining25 squats- twicetodayWentfor awalk/runListenedto a newsongCooked/Atea healthydinnerAte atleast 4pieces offruit todayAte 3+servingsof veggiestodayPacked alunch/nofast foodEarlier bedtime (at least7 hours ofsleep)Caught upwith afriend/familymemberWrite 5things youaregrateful for25 pushupstoday (plankor on knees)NosugartodayNoelectronicsfor at least1 hr todayDrank 96oz of water(or more)todayAt least30 minworkoutUsed thestairs orparked faraway

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Rode my bike
  2. Had a healthy Breakfast
  3. 10 min meditation or sit in silence
  4. Learned something new
  5. Took the stairs today
  6. Ate a healthy breakfast
  7. Told someone "Thank you"
  8. Strength Training
  9. 25 squats - twice today
  10. Went for a walk/run
  11. Listened to a new song
  12. Cooked/Ate a healthy dinner
  13. Ate at least 4 pieces of fruit today
  14. Ate 3+ servings of veggies today
  15. Packed a lunch/no fast food
  16. Earlier bed time (at least 7 hours of sleep)
  17. Caught up with a friend/family member
  18. Write 5 things you are grateful for
  19. 25 pushups today (plank or on knees)
  20. No sugar today
  21. No electronics for at least 1 hr today
  22. Drank 96 oz of water (or more) today
  23. At least 30 min workout
  24. Used the stairs or parked far away