10 min meditation or sit in silence No electronics for at least 1 hr today Learned something new Ate a healthy breakfast Cooked/Ate a healthy dinner Rode my bike Drank 96 oz of water (or more) today Told someone "Thank you" Caught up with a friend/family member Write 5 things you are grateful for Went for a walk/run Strength Training Packed a lunch/no fast food Ate 3+ servings of veggies today Earlier bed time (at least 7 hours of sleep) Took the stairs today Had a healthy Breakfast 25 pushups today (plank or on knees) Used the stairs or parked far away Ate at least 4 pieces of fruit today 25 squats - twice today No sugar today At least 30 min workout Listened to a new song 10 min meditation or sit in silence No electronics for at least 1 hr today Learned something new Ate a healthy breakfast Cooked/Ate a healthy dinner Rode my bike Drank 96 oz of water (or more) today Told someone "Thank you" Caught up with a friend/family member Write 5 things you are grateful for Went for a walk/run Strength Training Packed a lunch/no fast food Ate 3+ servings of veggies today Earlier bed time (at least 7 hours of sleep) Took the stairs today Had a healthy Breakfast 25 pushups today (plank or on knees) Used the stairs or parked far away Ate at least 4 pieces of fruit today 25 squats - twice today No sugar today At least 30 min workout Listened to a new song
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 min meditation or sit in silence
No electronics for at least 1 hr today
Learned something new
Ate a healthy breakfast
Cooked/Ate a healthy dinner
Rode my bike
Drank 96 oz of water (or more) today
Told someone "Thank you"
Caught up with a friend/family member
Write 5 things you are grateful for
Went for a walk/run
Strength Training
Packed a lunch/no fast food
Ate 3+ servings of veggies today
Earlier bed time (at least 7 hours of sleep)
Took the stairs today
Had a healthy Breakfast
25 pushups today (plank or on knees)
Used the stairs or parked far away
Ate at least 4 pieces of fruit today
25 squats - twice today
No sugar today
At least 30 min workout
Listened to a new song