Drank 96oz of water(or more)todayListenedto a newsong10 minmeditationor sit insilenceTook thestairstodayWentfor awalk/runCaught upwith afriend/familymemberToldsomeone"Thankyou"Used thestairs orparked faraway25 squats- twicetodayEarlier bedtime (at least7 hours ofsleep)Packed alunch/nofast foodStrengthTrainingRodemybikeWrite 5things youaregrateful for25 pushupstoday (plankor on knees)Cooked/Atea healthydinnerHad ahealthyBreakfastAte ahealthybreakfastAte 3+servingsof veggiestodayAte atleast 4pieces offruit todayNoelectronicsfor at least1 hr todayLearnedsomethingnewAt least30 minworkoutNosugartodayDrank 96oz of water(or more)todayListenedto a newsong10 minmeditationor sit insilenceTook thestairstodayWentfor awalk/runCaught upwith afriend/familymemberToldsomeone"Thankyou"Used thestairs orparked faraway25 squats- twicetodayEarlier bedtime (at least7 hours ofsleep)Packed alunch/nofast foodStrengthTrainingRodemybikeWrite 5things youaregrateful for25 pushupstoday (plankor on knees)Cooked/Atea healthydinnerHad ahealthyBreakfastAte ahealthybreakfastAte 3+servingsof veggiestodayAte atleast 4pieces offruit todayNoelectronicsfor at least1 hr todayLearnedsomethingnewAt least30 minworkoutNosugartoday

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 96 oz of water (or more) today
  2. Listened to a new song
  3. 10 min meditation or sit in silence
  4. Took the stairs today
  5. Went for a walk/run
  6. Caught up with a friend/family member
  7. Told someone "Thank you"
  8. Used the stairs or parked far away
  9. 25 squats - twice today
  10. Earlier bed time (at least 7 hours of sleep)
  11. Packed a lunch/no fast food
  12. Strength Training
  13. Rode my bike
  14. Write 5 things you are grateful for
  15. 25 pushups today (plank or on knees)
  16. Cooked/Ate a healthy dinner
  17. Had a healthy Breakfast
  18. Ate a healthy breakfast
  19. Ate 3+ servings of veggies today
  20. Ate at least 4 pieces of fruit today
  21. No electronics for at least 1 hr today
  22. Learned something new
  23. At least 30 min workout
  24. No sugar today