Packed alunch/nofast foodDrank 96oz of water(or more)todayNoelectronicsfor at least1 hr todayWrite 5things youaregrateful forCaught upwith afriend/familymemberToldsomeone"Thankyou"LearnedsomethingnewAt least30 minworkoutCooked/Atea healthydinnerStrengthTrainingAte 3+servingsof veggiestodayTook thestairstoday10 minmeditationor sit insilenceWentfor awalk/runHad ahealthyBreakfastUsed thestairs orparked faraway25 squats- twicetodayEarlier bedtime (at least7 hours ofsleep)Rodemybike25 pushupstoday (plankor on knees)Ate atleast 4pieces offruit todayAte ahealthybreakfastNosugartodayListenedto a newsongPacked alunch/nofast foodDrank 96oz of water(or more)todayNoelectronicsfor at least1 hr todayWrite 5things youaregrateful forCaught upwith afriend/familymemberToldsomeone"Thankyou"LearnedsomethingnewAt least30 minworkoutCooked/Atea healthydinnerStrengthTrainingAte 3+servingsof veggiestodayTook thestairstoday10 minmeditationor sit insilenceWentfor awalk/runHad ahealthyBreakfastUsed thestairs orparked faraway25 squats- twicetodayEarlier bedtime (at least7 hours ofsleep)Rodemybike25 pushupstoday (plankor on knees)Ate atleast 4pieces offruit todayAte ahealthybreakfastNosugartodayListenedto a newsong

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Packed a lunch/no fast food
  2. Drank 96 oz of water (or more) today
  3. No electronics for at least 1 hr today
  4. Write 5 things you are grateful for
  5. Caught up with a friend/family member
  6. Told someone "Thank you"
  7. Learned something new
  8. At least 30 min workout
  9. Cooked/Ate a healthy dinner
  10. Strength Training
  11. Ate 3+ servings of veggies today
  12. Took the stairs today
  13. 10 min meditation or sit in silence
  14. Went for a walk/run
  15. Had a healthy Breakfast
  16. Used the stairs or parked far away
  17. 25 squats - twice today
  18. Earlier bed time (at least 7 hours of sleep)
  19. Rode my bike
  20. 25 pushups today (plank or on knees)
  21. Ate at least 4 pieces of fruit today
  22. Ate a healthy breakfast
  23. No sugar today
  24. Listened to a new song