25 pushupstoday (plankor on knees)LearnedsomethingnewCaught upwith afriend/familymemberNosugartodayDrank 96oz of water(or more)todayToldsomeone"Thankyou"Earlier bedtime (at least7 hours ofsleep)Packed alunch/nofast foodListenedto a newsongAt least30 minworkoutWentfor awalk/runStrengthTraining25 squats- twicetodayAte atleast 4pieces offruit todayHad ahealthyBreakfastAte 3+servingsof veggiestodayAte ahealthybreakfastRodemybikeCooked/Atea healthydinnerWrite 5things youaregrateful forNoelectronicsfor at least1 hr today10 minmeditationor sit insilenceUsed thestairs orparked farawayTook thestairstoday25 pushupstoday (plankor on knees)LearnedsomethingnewCaught upwith afriend/familymemberNosugartodayDrank 96oz of water(or more)todayToldsomeone"Thankyou"Earlier bedtime (at least7 hours ofsleep)Packed alunch/nofast foodListenedto a newsongAt least30 minworkoutWentfor awalk/runStrengthTraining25 squats- twicetodayAte atleast 4pieces offruit todayHad ahealthyBreakfastAte 3+servingsof veggiestodayAte ahealthybreakfastRodemybikeCooked/Atea healthydinnerWrite 5things youaregrateful forNoelectronicsfor at least1 hr today10 minmeditationor sit insilenceUsed thestairs orparked farawayTook thestairstoday

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 pushups today (plank or on knees)
  2. Learned something new
  3. Caught up with a friend/family member
  4. No sugar today
  5. Drank 96 oz of water (or more) today
  6. Told someone "Thank you"
  7. Earlier bed time (at least 7 hours of sleep)
  8. Packed a lunch/no fast food
  9. Listened to a new song
  10. At least 30 min workout
  11. Went for a walk/run
  12. Strength Training
  13. 25 squats - twice today
  14. Ate at least 4 pieces of fruit today
  15. Had a healthy Breakfast
  16. Ate 3+ servings of veggies today
  17. Ate a healthy breakfast
  18. Rode my bike
  19. Cooked/Ate a healthy dinner
  20. Write 5 things you are grateful for
  21. No electronics for at least 1 hr today
  22. 10 min meditation or sit in silence
  23. Used the stairs or parked far away
  24. Took the stairs today