Packed alunch/nofast foodDrank 96oz of water(or more)todayUsed thestairs orparked farawayEarlier bedtime (at least7 hours ofsleep)LearnedsomethingnewWentfor awalk/runNosugartoday10 minmeditationor sit insilenceNoelectronicsfor at least1 hr todayAte 3+servingsof veggiestodayHad ahealthyBreakfastToldsomeone"Thankyou"Caught upwith afriend/familymemberAte atleast 4pieces offruit todayStrengthTraining25 pushupstoday (plankor on knees)At least30 minworkoutCooked/Atea healthydinnerTook thestairstodayWrite 5things youaregrateful forListenedto a newsong25 squats- twicetodayAte ahealthybreakfastRodemybikePacked alunch/nofast foodDrank 96oz of water(or more)todayUsed thestairs orparked farawayEarlier bedtime (at least7 hours ofsleep)LearnedsomethingnewWentfor awalk/runNosugartoday10 minmeditationor sit insilenceNoelectronicsfor at least1 hr todayAte 3+servingsof veggiestodayHad ahealthyBreakfastToldsomeone"Thankyou"Caught upwith afriend/familymemberAte atleast 4pieces offruit todayStrengthTraining25 pushupstoday (plankor on knees)At least30 minworkoutCooked/Atea healthydinnerTook thestairstodayWrite 5things youaregrateful forListenedto a newsong25 squats- twicetodayAte ahealthybreakfastRodemybike

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Packed a lunch/no fast food
  2. Drank 96 oz of water (or more) today
  3. Used the stairs or parked far away
  4. Earlier bed time (at least 7 hours of sleep)
  5. Learned something new
  6. Went for a walk/run
  7. No sugar today
  8. 10 min meditation or sit in silence
  9. No electronics for at least 1 hr today
  10. Ate 3+ servings of veggies today
  11. Had a healthy Breakfast
  12. Told someone "Thank you"
  13. Caught up with a friend/family member
  14. Ate at least 4 pieces of fruit today
  15. Strength Training
  16. 25 pushups today (plank or on knees)
  17. At least 30 min workout
  18. Cooked/Ate a healthy dinner
  19. Took the stairs today
  20. Write 5 things you are grateful for
  21. Listened to a new song
  22. 25 squats - twice today
  23. Ate a healthy breakfast
  24. Rode my bike