StrengthTraining25 squats- twicetodayListenedto a newsong10 minmeditationor sit insilenceWrite 5things youaregrateful forWentfor awalk/runToldsomeone"Thankyou"Packed alunch/nofast food25 pushupstoday (plankor on knees)Took thestairstodayRodemybikeEarlier bedtime (at least7 hours ofsleep)Ate 3+servingsof veggiestodayNosugartodayCaught upwith afriend/familymemberDrank 96oz of water(or more)todayUsed thestairs orparked farawayAt least30 minworkoutAte ahealthybreakfastNoelectronicsfor at least1 hr todayAte atleast 4pieces offruit todayCooked/Atea healthydinnerLearnedsomethingnewHad ahealthyBreakfastStrengthTraining25 squats- twicetodayListenedto a newsong10 minmeditationor sit insilenceWrite 5things youaregrateful forWentfor awalk/runToldsomeone"Thankyou"Packed alunch/nofast food25 pushupstoday (plankor on knees)Took thestairstodayRodemybikeEarlier bedtime (at least7 hours ofsleep)Ate 3+servingsof veggiestodayNosugartodayCaught upwith afriend/familymemberDrank 96oz of water(or more)todayUsed thestairs orparked farawayAt least30 minworkoutAte ahealthybreakfastNoelectronicsfor at least1 hr todayAte atleast 4pieces offruit todayCooked/Atea healthydinnerLearnedsomethingnewHad ahealthyBreakfast

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Training
  2. 25 squats - twice today
  3. Listened to a new song
  4. 10 min meditation or sit in silence
  5. Write 5 things you are grateful for
  6. Went for a walk/run
  7. Told someone "Thank you"
  8. Packed a lunch/no fast food
  9. 25 pushups today (plank or on knees)
  10. Took the stairs today
  11. Rode my bike
  12. Earlier bed time (at least 7 hours of sleep)
  13. Ate 3+ servings of veggies today
  14. No sugar today
  15. Caught up with a friend/family member
  16. Drank 96 oz of water (or more) today
  17. Used the stairs or parked far away
  18. At least 30 min workout
  19. Ate a healthy breakfast
  20. No electronics for at least 1 hr today
  21. Ate at least 4 pieces of fruit today
  22. Cooked/Ate a healthy dinner
  23. Learned something new
  24. Had a healthy Breakfast