Used thestairs orparked farawayWrite 5things youaregrateful forAte atleast 4pieces offruit today25 squats- twicetodayListenedto a newsongStrengthTraining10 minmeditationor sit insilenceAte 3+servingsof veggiestodayHad ahealthyBreakfastAte ahealthybreakfastRodemybikeDrank 96oz of water(or more)today25 pushupstoday (plankor on knees)Noelectronicsfor at least1 hr todayToldsomeone"Thankyou"Caught upwith afriend/familymemberEarlier bedtime (at least7 hours ofsleep)LearnedsomethingnewAt least30 minworkoutNosugartodayTook thestairstodayCooked/Atea healthydinnerWentfor awalk/runPacked alunch/nofast foodUsed thestairs orparked farawayWrite 5things youaregrateful forAte atleast 4pieces offruit today25 squats- twicetodayListenedto a newsongStrengthTraining10 minmeditationor sit insilenceAte 3+servingsof veggiestodayHad ahealthyBreakfastAte ahealthybreakfastRodemybikeDrank 96oz of water(or more)today25 pushupstoday (plankor on knees)Noelectronicsfor at least1 hr todayToldsomeone"Thankyou"Caught upwith afriend/familymemberEarlier bedtime (at least7 hours ofsleep)LearnedsomethingnewAt least30 minworkoutNosugartodayTook thestairstodayCooked/Atea healthydinnerWentfor awalk/runPacked alunch/nofast food

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used the stairs or parked far away
  2. Write 5 things you are grateful for
  3. Ate at least 4 pieces of fruit today
  4. 25 squats - twice today
  5. Listened to a new song
  6. Strength Training
  7. 10 min meditation or sit in silence
  8. Ate 3+ servings of veggies today
  9. Had a healthy Breakfast
  10. Ate a healthy breakfast
  11. Rode my bike
  12. Drank 96 oz of water (or more) today
  13. 25 pushups today (plank or on knees)
  14. No electronics for at least 1 hr today
  15. Told someone "Thank you"
  16. Caught up with a friend/family member
  17. Earlier bed time (at least 7 hours of sleep)
  18. Learned something new
  19. At least 30 min workout
  20. No sugar today
  21. Took the stairs today
  22. Cooked/Ate a healthy dinner
  23. Went for a walk/run
  24. Packed a lunch/no fast food