25 pushupstoday (plankor on knees)Wentfor awalk/runTook thestairstodayLearnedsomethingnewListenedto a newsongHad ahealthyBreakfastAte ahealthybreakfastEarlier bedtime (at least7 hours ofsleep)Cooked/Atea healthydinnerUsed thestairs orparked farawayAt least30 minworkoutStrengthTrainingNosugartodayDrank 96oz of water(or more)today10 minmeditationor sit insilenceNoelectronicsfor at least1 hr todayWrite 5things youaregrateful forCaught upwith afriend/familymemberRodemybikeToldsomeone"Thankyou"Packed alunch/nofast food25 squats- twicetodayAte 3+servingsof veggiestodayAte atleast 4pieces offruit today25 pushupstoday (plankor on knees)Wentfor awalk/runTook thestairstodayLearnedsomethingnewListenedto a newsongHad ahealthyBreakfastAte ahealthybreakfastEarlier bedtime (at least7 hours ofsleep)Cooked/Atea healthydinnerUsed thestairs orparked farawayAt least30 minworkoutStrengthTrainingNosugartodayDrank 96oz of water(or more)today10 minmeditationor sit insilenceNoelectronicsfor at least1 hr todayWrite 5things youaregrateful forCaught upwith afriend/familymemberRodemybikeToldsomeone"Thankyou"Packed alunch/nofast food25 squats- twicetodayAte 3+servingsof veggiestodayAte atleast 4pieces offruit today

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 pushups today (plank or on knees)
  2. Went for a walk/run
  3. Took the stairs today
  4. Learned something new
  5. Listened to a new song
  6. Had a healthy Breakfast
  7. Ate a healthy breakfast
  8. Earlier bed time (at least 7 hours of sleep)
  9. Cooked/Ate a healthy dinner
  10. Used the stairs or parked far away
  11. At least 30 min workout
  12. Strength Training
  13. No sugar today
  14. Drank 96 oz of water (or more) today
  15. 10 min meditation or sit in silence
  16. No electronics for at least 1 hr today
  17. Write 5 things you are grateful for
  18. Caught up with a friend/family member
  19. Rode my bike
  20. Told someone "Thank you"
  21. Packed a lunch/no fast food
  22. 25 squats - twice today
  23. Ate 3+ servings of veggies today
  24. Ate at least 4 pieces of fruit today