Had ahealthyBreakfastAt least30 minworkoutDrank 96oz of water(or more)todayUsed thestairs orparked farawayPacked alunch/nofast food10 minmeditationor sit insilenceListenedto a newsong25 pushupstoday (plankor on knees)Ate 3+servingsof veggiestodayCooked/Atea healthydinnerEarlier bedtime (at least7 hours ofsleep)Caught upwith afriend/familymember25 squats- twicetodayToldsomeone"Thankyou"Ate atleast 4pieces offruit todayNoelectronicsfor at least1 hr todayWentfor awalk/runTook thestairstodayNosugartodayAte ahealthybreakfastLearnedsomethingnewStrengthTrainingRodemybikeWrite 5things youaregrateful forHad ahealthyBreakfastAt least30 minworkoutDrank 96oz of water(or more)todayUsed thestairs orparked farawayPacked alunch/nofast food10 minmeditationor sit insilenceListenedto a newsong25 pushupstoday (plankor on knees)Ate 3+servingsof veggiestodayCooked/Atea healthydinnerEarlier bedtime (at least7 hours ofsleep)Caught upwith afriend/familymember25 squats- twicetodayToldsomeone"Thankyou"Ate atleast 4pieces offruit todayNoelectronicsfor at least1 hr todayWentfor awalk/runTook thestairstodayNosugartodayAte ahealthybreakfastLearnedsomethingnewStrengthTrainingRodemybikeWrite 5things youaregrateful for

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a healthy Breakfast
  2. At least 30 min workout
  3. Drank 96 oz of water (or more) today
  4. Used the stairs or parked far away
  5. Packed a lunch/no fast food
  6. 10 min meditation or sit in silence
  7. Listened to a new song
  8. 25 pushups today (plank or on knees)
  9. Ate 3+ servings of veggies today
  10. Cooked/Ate a healthy dinner
  11. Earlier bed time (at least 7 hours of sleep)
  12. Caught up with a friend/family member
  13. 25 squats - twice today
  14. Told someone "Thank you"
  15. Ate at least 4 pieces of fruit today
  16. No electronics for at least 1 hr today
  17. Went for a walk/run
  18. Took the stairs today
  19. No sugar today
  20. Ate a healthy breakfast
  21. Learned something new
  22. Strength Training
  23. Rode my bike
  24. Write 5 things you are grateful for