Cooked/Atea healthydinner25 pushupstoday (plankor on knees)Noelectronicsfor at least1 hr todayAte ahealthybreakfast25 squats- twicetodayAt least30 minworkoutPacked alunch/nofast foodEarlier bedtime (at least7 hours ofsleep)Had ahealthyBreakfastLearnedsomethingnewWrite 5things youaregrateful forTook thestairstodayDrank 96oz of water(or more)todayCaught upwith afriend/familymemberStrengthTrainingAte atleast 4pieces offruit todayRodemybikeNosugartodayListenedto a newsongWentfor awalk/run10 minmeditationor sit insilenceToldsomeone"Thankyou"Used thestairs orparked farawayAte 3+servingsof veggiestodayCooked/Atea healthydinner25 pushupstoday (plankor on knees)Noelectronicsfor at least1 hr todayAte ahealthybreakfast25 squats- twicetodayAt least30 minworkoutPacked alunch/nofast foodEarlier bedtime (at least7 hours ofsleep)Had ahealthyBreakfastLearnedsomethingnewWrite 5things youaregrateful forTook thestairstodayDrank 96oz of water(or more)todayCaught upwith afriend/familymemberStrengthTrainingAte atleast 4pieces offruit todayRodemybikeNosugartodayListenedto a newsongWentfor awalk/run10 minmeditationor sit insilenceToldsomeone"Thankyou"Used thestairs orparked farawayAte 3+servingsof veggiestoday

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooked/Ate a healthy dinner
  2. 25 pushups today (plank or on knees)
  3. No electronics for at least 1 hr today
  4. Ate a healthy breakfast
  5. 25 squats - twice today
  6. At least 30 min workout
  7. Packed a lunch/no fast food
  8. Earlier bed time (at least 7 hours of sleep)
  9. Had a healthy Breakfast
  10. Learned something new
  11. Write 5 things you are grateful for
  12. Took the stairs today
  13. Drank 96 oz of water (or more) today
  14. Caught up with a friend/family member
  15. Strength Training
  16. Ate at least 4 pieces of fruit today
  17. Rode my bike
  18. No sugar today
  19. Listened to a new song
  20. Went for a walk/run
  21. 10 min meditation or sit in silence
  22. Told someone "Thank you"
  23. Used the stairs or parked far away
  24. Ate 3+ servings of veggies today