Ate ahealthybreakfastCaught upwith afriend/familymemberCooked/Atea healthydinner10 minmeditationor sit insilenceEarlier bedtime (at least7 hours ofsleep)Ate 3+servingsof veggiestodayRodemybikeUsed thestairs orparked faraway25 pushupstoday (plankor on knees)Write 5things youaregrateful forAt least30 minworkoutWentfor awalk/runListenedto a newsongNosugartodayToldsomeone"Thankyou"LearnedsomethingnewNoelectronicsfor at least1 hr todayAte atleast 4pieces offruit todayPacked alunch/nofast foodHad ahealthyBreakfastStrengthTrainingDrank 96oz of water(or more)todayTook thestairstoday25 squats- twicetodayAte ahealthybreakfastCaught upwith afriend/familymemberCooked/Atea healthydinner10 minmeditationor sit insilenceEarlier bedtime (at least7 hours ofsleep)Ate 3+servingsof veggiestodayRodemybikeUsed thestairs orparked faraway25 pushupstoday (plankor on knees)Write 5things youaregrateful forAt least30 minworkoutWentfor awalk/runListenedto a newsongNosugartodayToldsomeone"Thankyou"LearnedsomethingnewNoelectronicsfor at least1 hr todayAte atleast 4pieces offruit todayPacked alunch/nofast foodHad ahealthyBreakfastStrengthTrainingDrank 96oz of water(or more)todayTook thestairstoday25 squats- twicetoday

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy breakfast
  2. Caught up with a friend/family member
  3. Cooked/Ate a healthy dinner
  4. 10 min meditation or sit in silence
  5. Earlier bed time (at least 7 hours of sleep)
  6. Ate 3+ servings of veggies today
  7. Rode my bike
  8. Used the stairs or parked far away
  9. 25 pushups today (plank or on knees)
  10. Write 5 things you are grateful for
  11. At least 30 min workout
  12. Went for a walk/run
  13. Listened to a new song
  14. No sugar today
  15. Told someone "Thank you"
  16. Learned something new
  17. No electronics for at least 1 hr today
  18. Ate at least 4 pieces of fruit today
  19. Packed a lunch/no fast food
  20. Had a healthy Breakfast
  21. Strength Training
  22. Drank 96 oz of water (or more) today
  23. Took the stairs today
  24. 25 squats - twice today