10 minmeditationor sit insilenceNoelectronicsfor at least1 hr todayLearnedsomethingnewAte ahealthybreakfastCooked/Atea healthydinnerRodemybikeDrank 96oz of water(or more)todayToldsomeone"Thankyou"Caught upwith afriend/familymemberWrite 5things youaregrateful forWentfor awalk/runStrengthTrainingPacked alunch/nofast foodAte 3+servingsof veggiestodayEarlier bedtime (at least7 hours ofsleep)Took thestairstodayHad ahealthyBreakfast25 pushupstoday (plankor on knees)Used thestairs orparked farawayAte atleast 4pieces offruit today25 squats- twicetodayNosugartodayAt least30 minworkoutListenedto a newsong10 minmeditationor sit insilenceNoelectronicsfor at least1 hr todayLearnedsomethingnewAte ahealthybreakfastCooked/Atea healthydinnerRodemybikeDrank 96oz of water(or more)todayToldsomeone"Thankyou"Caught upwith afriend/familymemberWrite 5things youaregrateful forWentfor awalk/runStrengthTrainingPacked alunch/nofast foodAte 3+servingsof veggiestodayEarlier bedtime (at least7 hours ofsleep)Took thestairstodayHad ahealthyBreakfast25 pushupstoday (plankor on knees)Used thestairs orparked farawayAte atleast 4pieces offruit today25 squats- twicetodayNosugartodayAt least30 minworkoutListenedto a newsong

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min meditation or sit in silence
  2. No electronics for at least 1 hr today
  3. Learned something new
  4. Ate a healthy breakfast
  5. Cooked/Ate a healthy dinner
  6. Rode my bike
  7. Drank 96 oz of water (or more) today
  8. Told someone "Thank you"
  9. Caught up with a friend/family member
  10. Write 5 things you are grateful for
  11. Went for a walk/run
  12. Strength Training
  13. Packed a lunch/no fast food
  14. Ate 3+ servings of veggies today
  15. Earlier bed time (at least 7 hours of sleep)
  16. Took the stairs today
  17. Had a healthy Breakfast
  18. 25 pushups today (plank or on knees)
  19. Used the stairs or parked far away
  20. Ate at least 4 pieces of fruit today
  21. 25 squats - twice today
  22. No sugar today
  23. At least 30 min workout
  24. Listened to a new song