Caught upwith afriend/familymemberHad ahealthyBreakfastAte 3+servingsof veggiestodayWrite 5things youaregrateful forEarlier bedtime (at least7 hours ofsleep)25 pushupstoday (plankor on knees)RodemybikeUsed thestairs orparked farawayLearnedsomethingnewStrengthTrainingCooked/Atea healthydinnerTook thestairstodayAte atleast 4pieces offruit today25 squats- twicetodayAt least30 minworkoutPacked alunch/nofast foodAte ahealthybreakfastToldsomeone"Thankyou"Listenedto a newsong10 minmeditationor sit insilenceDrank 96oz of water(or more)todayNoelectronicsfor at least1 hr todayNosugartodayWentfor awalk/runCaught upwith afriend/familymemberHad ahealthyBreakfastAte 3+servingsof veggiestodayWrite 5things youaregrateful forEarlier bedtime (at least7 hours ofsleep)25 pushupstoday (plankor on knees)RodemybikeUsed thestairs orparked farawayLearnedsomethingnewStrengthTrainingCooked/Atea healthydinnerTook thestairstodayAte atleast 4pieces offruit today25 squats- twicetodayAt least30 minworkoutPacked alunch/nofast foodAte ahealthybreakfastToldsomeone"Thankyou"Listenedto a newsong10 minmeditationor sit insilenceDrank 96oz of water(or more)todayNoelectronicsfor at least1 hr todayNosugartodayWentfor awalk/run

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Caught up with a friend/family member
  2. Had a healthy Breakfast
  3. Ate 3+ servings of veggies today
  4. Write 5 things you are grateful for
  5. Earlier bed time (at least 7 hours of sleep)
  6. 25 pushups today (plank or on knees)
  7. Rode my bike
  8. Used the stairs or parked far away
  9. Learned something new
  10. Strength Training
  11. Cooked/Ate a healthy dinner
  12. Took the stairs today
  13. Ate at least 4 pieces of fruit today
  14. 25 squats - twice today
  15. At least 30 min workout
  16. Packed a lunch/no fast food
  17. Ate a healthy breakfast
  18. Told someone "Thank you"
  19. Listened to a new song
  20. 10 min meditation or sit in silence
  21. Drank 96 oz of water (or more) today
  22. No electronics for at least 1 hr today
  23. No sugar today
  24. Went for a walk/run