10 minmeditationor sit insilenceNosugartodayAt least30 minworkoutAte 3+servingsof veggiestoday25 pushupstoday (plankor on knees)Ate ahealthybreakfastWentfor awalk/runEarlier bedtime (at least7 hours ofsleep)25 squats- twicetodayTook thestairstodayCaught upwith afriend/familymemberLearnedsomethingnewHad ahealthyBreakfastStrengthTrainingListenedto a newsongNoelectronicsfor at least1 hr todayRodemybikePacked alunch/nofast foodCooked/Atea healthydinnerWrite 5things youaregrateful forToldsomeone"Thankyou"Ate atleast 4pieces offruit todayUsed thestairs orparked farawayDrank 96oz of water(or more)today10 minmeditationor sit insilenceNosugartodayAt least30 minworkoutAte 3+servingsof veggiestoday25 pushupstoday (plankor on knees)Ate ahealthybreakfastWentfor awalk/runEarlier bedtime (at least7 hours ofsleep)25 squats- twicetodayTook thestairstodayCaught upwith afriend/familymemberLearnedsomethingnewHad ahealthyBreakfastStrengthTrainingListenedto a newsongNoelectronicsfor at least1 hr todayRodemybikePacked alunch/nofast foodCooked/Atea healthydinnerWrite 5things youaregrateful forToldsomeone"Thankyou"Ate atleast 4pieces offruit todayUsed thestairs orparked farawayDrank 96oz of water(or more)today

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min meditation or sit in silence
  2. No sugar today
  3. At least 30 min workout
  4. Ate 3+ servings of veggies today
  5. 25 pushups today (plank or on knees)
  6. Ate a healthy breakfast
  7. Went for a walk/run
  8. Earlier bed time (at least 7 hours of sleep)
  9. 25 squats - twice today
  10. Took the stairs today
  11. Caught up with a friend/family member
  12. Learned something new
  13. Had a healthy Breakfast
  14. Strength Training
  15. Listened to a new song
  16. No electronics for at least 1 hr today
  17. Rode my bike
  18. Packed a lunch/no fast food
  19. Cooked/Ate a healthy dinner
  20. Write 5 things you are grateful for
  21. Told someone "Thank you"
  22. Ate at least 4 pieces of fruit today
  23. Used the stairs or parked far away
  24. Drank 96 oz of water (or more) today