StrengthTraining10 minmeditationor sit insilenceRodemybikeAt least30 minworkoutTook thestairstoday25 pushupstoday (plankor on knees)Noelectronicsfor at least1 hr todayAte atleast 4pieces offruit todayDrank 96oz of water(or more)todayWrite 5things youaregrateful forCooked/Atea healthydinnerLearnedsomethingnewListenedto a newsongEarlier bedtime (at least7 hours ofsleep)Ate 3+servingsof veggiestodayHad ahealthyBreakfastPacked alunch/nofast foodToldsomeone"Thankyou"Wentfor awalk/runCaught upwith afriend/familymemberUsed thestairs orparked farawayNosugartodayAte ahealthybreakfast25 squats- twicetodayStrengthTraining10 minmeditationor sit insilenceRodemybikeAt least30 minworkoutTook thestairstoday25 pushupstoday (plankor on knees)Noelectronicsfor at least1 hr todayAte atleast 4pieces offruit todayDrank 96oz of water(or more)todayWrite 5things youaregrateful forCooked/Atea healthydinnerLearnedsomethingnewListenedto a newsongEarlier bedtime (at least7 hours ofsleep)Ate 3+servingsof veggiestodayHad ahealthyBreakfastPacked alunch/nofast foodToldsomeone"Thankyou"Wentfor awalk/runCaught upwith afriend/familymemberUsed thestairs orparked farawayNosugartodayAte ahealthybreakfast25 squats- twicetoday

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength Training
  2. 10 min meditation or sit in silence
  3. Rode my bike
  4. At least 30 min workout
  5. Took the stairs today
  6. 25 pushups today (plank or on knees)
  7. No electronics for at least 1 hr today
  8. Ate at least 4 pieces of fruit today
  9. Drank 96 oz of water (or more) today
  10. Write 5 things you are grateful for
  11. Cooked/Ate a healthy dinner
  12. Learned something new
  13. Listened to a new song
  14. Earlier bed time (at least 7 hours of sleep)
  15. Ate 3+ servings of veggies today
  16. Had a healthy Breakfast
  17. Packed a lunch/no fast food
  18. Told someone "Thank you"
  19. Went for a walk/run
  20. Caught up with a friend/family member
  21. Used the stairs or parked far away
  22. No sugar today
  23. Ate a healthy breakfast
  24. 25 squats - twice today