Toldsomeone"Thankyou"Ate ahealthybreakfastUsed thestairs orparked farawayEarlier bedtime (at least7 hours ofsleep)Packed alunch/nofast foodNoelectronicsfor at least1 hr todayDrank 96oz of water(or more)todayListenedto a newsongCooked/Atea healthydinnerAte 3+servingsof veggiestodayRodemybikeWentfor awalk/runHad ahealthyBreakfastAte atleast 4pieces offruit todayWrite 5things youaregrateful forNosugartodayLearnedsomethingnew25 pushupstoday (plankor on knees)At least30 minworkoutStrengthTrainingTook thestairstoday10 minmeditationor sit insilenceCaught upwith afriend/familymember25 squats- twicetodayToldsomeone"Thankyou"Ate ahealthybreakfastUsed thestairs orparked farawayEarlier bedtime (at least7 hours ofsleep)Packed alunch/nofast foodNoelectronicsfor at least1 hr todayDrank 96oz of water(or more)todayListenedto a newsongCooked/Atea healthydinnerAte 3+servingsof veggiestodayRodemybikeWentfor awalk/runHad ahealthyBreakfastAte atleast 4pieces offruit todayWrite 5things youaregrateful forNosugartodayLearnedsomethingnew25 pushupstoday (plankor on knees)At least30 minworkoutStrengthTrainingTook thestairstoday10 minmeditationor sit insilenceCaught upwith afriend/familymember25 squats- twicetoday

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told someone "Thank you"
  2. Ate a healthy breakfast
  3. Used the stairs or parked far away
  4. Earlier bed time (at least 7 hours of sleep)
  5. Packed a lunch/no fast food
  6. No electronics for at least 1 hr today
  7. Drank 96 oz of water (or more) today
  8. Listened to a new song
  9. Cooked/Ate a healthy dinner
  10. Ate 3+ servings of veggies today
  11. Rode my bike
  12. Went for a walk/run
  13. Had a healthy Breakfast
  14. Ate at least 4 pieces of fruit today
  15. Write 5 things you are grateful for
  16. No sugar today
  17. Learned something new
  18. 25 pushups today (plank or on knees)
  19. At least 30 min workout
  20. Strength Training
  21. Took the stairs today
  22. 10 min meditation or sit in silence
  23. Caught up with a friend/family member
  24. 25 squats - twice today