Used thestairs orparked farawayEarlier bedtime (at least7 hours ofsleep)10 minmeditationor sit insilence25 squats- twicetodayWentfor awalk/runStrengthTrainingPacked alunch/nofast foodAte ahealthybreakfastHad ahealthyBreakfastCooked/Atea healthydinnerAte atleast 4pieces offruit today25 pushupstoday (plankor on knees)RodemybikeToldsomeone"Thankyou"Ate 3+servingsof veggiestodayNosugartodayListenedto a newsongTook thestairstodayLearnedsomethingnewCaught upwith afriend/familymemberAt least30 minworkoutDrank 96oz of water(or more)todayNoelectronicsfor at least1 hr todayWrite 5things youaregrateful forUsed thestairs orparked farawayEarlier bedtime (at least7 hours ofsleep)10 minmeditationor sit insilence25 squats- twicetodayWentfor awalk/runStrengthTrainingPacked alunch/nofast foodAte ahealthybreakfastHad ahealthyBreakfastCooked/Atea healthydinnerAte atleast 4pieces offruit today25 pushupstoday (plankor on knees)RodemybikeToldsomeone"Thankyou"Ate 3+servingsof veggiestodayNosugartodayListenedto a newsongTook thestairstodayLearnedsomethingnewCaught upwith afriend/familymemberAt least30 minworkoutDrank 96oz of water(or more)todayNoelectronicsfor at least1 hr todayWrite 5things youaregrateful for

25 Day Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used the stairs or parked far away
  2. Earlier bed time (at least 7 hours of sleep)
  3. 10 min meditation or sit in silence
  4. 25 squats - twice today
  5. Went for a walk/run
  6. Strength Training
  7. Packed a lunch/no fast food
  8. Ate a healthy breakfast
  9. Had a healthy Breakfast
  10. Cooked/Ate a healthy dinner
  11. Ate at least 4 pieces of fruit today
  12. 25 pushups today (plank or on knees)
  13. Rode my bike
  14. Told someone "Thank you"
  15. Ate 3+ servings of veggies today
  16. No sugar today
  17. Listened to a new song
  18. Took the stairs today
  19. Learned something new
  20. Caught up with a friend/family member
  21. At least 30 min workout
  22. Drank 96 oz of water (or more) today
  23. No electronics for at least 1 hr today
  24. Write 5 things you are grateful for