talk tofriendjournalwatchtvlistentomusicwalkawaytake atimeoutdeepbreathingtake atimeoutdancedeepbreathingthinkhappymemoriesrelaxmeditatedrawcountto 10singpaintexercisetakea napthinkpositivethoughtsstretchtake awalktalk tostaffthinkaboutlovedonestalk tofriendjournalwatchtvlistentomusicwalkawaytake atimeoutdeepbreathingtake atimeoutdancedeepbreathingthinkhappymemoriesrelaxmeditatedrawcountto 10singpaintexercisetakea napthinkpositivethoughtsstretchtake awalktalk tostaffthinkaboutlovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friend
  2. journal
  3. watch tv
  4. listen to music
  5. walk away
  6. take a time out
  7. deep breathing
  8. take a time out
  9. dance
  10. deep breathing
  11. think happy memories
  12. relax
  13. meditate
  14. draw
  15. count to 10
  16. sing
  17. paint
  18. exercise
  19. take a nap
  20. think positive thoughts
  21. stretch
  22. take a walk
  23. talk to staff
  24. think about loved ones