thinkhappymemoriesjournalthinkaboutlovedonesdancedeepbreathingsingtalk tostaffdeepbreathingtakea naptake atimeoutstretchdrawmeditateexercisecountto 10thinkpositivethoughtstalk tofriendtake awalkwatchtvlistentomusicrelaxpaintwalkawaytake atimeoutthinkhappymemoriesjournalthinkaboutlovedonesdancedeepbreathingsingtalk tostaffdeepbreathingtakea naptake atimeoutstretchdrawmeditateexercisecountto 10thinkpositivethoughtstalk tofriendtake awalkwatchtvlistentomusicrelaxpaintwalkawaytake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. think happy memories
  2. journal
  3. think about loved ones
  4. dance
  5. deep breathing
  6. sing
  7. talk to staff
  8. deep breathing
  9. take a nap
  10. take a time out
  11. stretch
  12. draw
  13. meditate
  14. exercise
  15. count to 10
  16. think positive thoughts
  17. talk to friend
  18. take a walk
  19. watch tv
  20. listen to music
  21. relax
  22. paint
  23. walk away
  24. take a time out