deepbreathingthinkhappymemoriespaintlistentomusiccountto 10walkawaywatchtvdrawdancethinkpositivethoughtsmeditatedeepbreathingtake atimeoutthinkaboutlovedonestake atimeoutstretchsingjournaltakea naptalk tostaffrelaxtalk tofriendexercisetake awalkdeepbreathingthinkhappymemoriespaintlistentomusiccountto 10walkawaywatchtvdrawdancethinkpositivethoughtsmeditatedeepbreathingtake atimeoutthinkaboutlovedonestake atimeoutstretchsingjournaltakea naptalk tostaffrelaxtalk tofriendexercisetake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. think happy memories
  3. paint
  4. listen to music
  5. count to 10
  6. walk away
  7. watch tv
  8. draw
  9. dance
  10. think positive thoughts
  11. meditate
  12. deep breathing
  13. take a time out
  14. think about loved ones
  15. take a time out
  16. stretch
  17. sing
  18. journal
  19. take a nap
  20. talk to staff
  21. relax
  22. talk to friend
  23. exercise
  24. take a walk