singtalk tostaffmeditatedrawdeepbreathingtalk tofriendrelaxdeepbreathingwatchtvcountto 10walkawaythinkpositivethoughtsdancetake atimeoutlistentomusictake awalkthinkaboutlovedonesexercisetake atimeoutjournalpaintstretchtakea napthinkhappymemoriessingtalk tostaffmeditatedrawdeepbreathingtalk tofriendrelaxdeepbreathingwatchtvcountto 10walkawaythinkpositivethoughtsdancetake atimeoutlistentomusictake awalkthinkaboutlovedonesexercisetake atimeoutjournalpaintstretchtakea napthinkhappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. talk to staff
  3. meditate
  4. draw
  5. deep breathing
  6. talk to friend
  7. relax
  8. deep breathing
  9. watch tv
  10. count to 10
  11. walk away
  12. think positive thoughts
  13. dance
  14. take a time out
  15. listen to music
  16. take a walk
  17. think about loved ones
  18. exercise
  19. take a time out
  20. journal
  21. paint
  22. stretch
  23. take a nap
  24. think happy memories