drawrelaxthinkaboutlovedoneswatchtvtake awalksingdeepbreathingpainttalk tofriendmeditatetalk tostafftake atimeoutcountto 10journalstretchthinkpositivethoughtsthinkhappymemoriesdancedeepbreathingwalkawaytake atimeouttakea napexerciselistentomusicdrawrelaxthinkaboutlovedoneswatchtvtake awalksingdeepbreathingpainttalk tofriendmeditatetalk tostafftake atimeoutcountto 10journalstretchthinkpositivethoughtsthinkhappymemoriesdancedeepbreathingwalkawaytake atimeouttakea napexerciselistentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. draw
  2. relax
  3. think about loved ones
  4. watch tv
  5. take a walk
  6. sing
  7. deep breathing
  8. paint
  9. talk to friend
  10. meditate
  11. talk to staff
  12. take a time out
  13. count to 10
  14. journal
  15. stretch
  16. think positive thoughts
  17. think happy memories
  18. dance
  19. deep breathing
  20. walk away
  21. take a time out
  22. take a nap
  23. exercise
  24. listen to music