take atimeoutexercisemeditatetake atimeoutrelaxlistentomusicdeepbreathingdrawthinkaboutlovedonestalk tofriendtalk tostaffthinkhappymemoriesjournalsingcountto 10paintwalkawaythinkpositivethoughtstakea napwatchtvstretchtake awalkdancedeepbreathingtake atimeoutexercisemeditatetake atimeoutrelaxlistentomusicdeepbreathingdrawthinkaboutlovedonestalk tofriendtalk tostaffthinkhappymemoriesjournalsingcountto 10paintwalkawaythinkpositivethoughtstakea napwatchtvstretchtake awalkdancedeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a time out
  2. exercise
  3. meditate
  4. take a time out
  5. relax
  6. listen to music
  7. deep breathing
  8. draw
  9. think about loved ones
  10. talk to friend
  11. talk to staff
  12. think happy memories
  13. journal
  14. sing
  15. count to 10
  16. paint
  17. walk away
  18. think positive thoughts
  19. take a nap
  20. watch tv
  21. stretch
  22. take a walk
  23. dance
  24. deep breathing