exercisejournalsingdeepbreathingtakea naptalk tostaffwatchtvthinkaboutlovedonespaintdrawtake atimeoutstretchdeepbreathingdancetake atimeoutthinkhappymemorieswalkawaytake awalkcountto 10meditatelistentomusicrelaxtalk tofriendthinkpositivethoughtsexercisejournalsingdeepbreathingtakea naptalk tostaffwatchtvthinkaboutlovedonespaintdrawtake atimeoutstretchdeepbreathingdancetake atimeoutthinkhappymemorieswalkawaytake awalkcountto 10meditatelistentomusicrelaxtalk tofriendthinkpositivethoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. journal
  3. sing
  4. deep breathing
  5. take a nap
  6. talk to staff
  7. watch tv
  8. think about loved ones
  9. paint
  10. draw
  11. take a time out
  12. stretch
  13. deep breathing
  14. dance
  15. take a time out
  16. think happy memories
  17. walk away
  18. take a walk
  19. count to 10
  20. meditate
  21. listen to music
  22. relax
  23. talk to friend
  24. think positive thoughts