meditatethinkhappymemoriesrelaxdancewalkawaysingtalk tofriendtake awalklistentomusicthinkaboutlovedonestakea naptalk tostaffdrawthinkpositivethoughtsstretchjournaldeepbreathingdeepbreathingcountto 10take atimeoutwatchtvexercisepainttake atimeoutmeditatethinkhappymemoriesrelaxdancewalkawaysingtalk tofriendtake awalklistentomusicthinkaboutlovedonestakea naptalk tostaffdrawthinkpositivethoughtsstretchjournaldeepbreathingdeepbreathingcountto 10take atimeoutwatchtvexercisepainttake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. think happy memories
  3. relax
  4. dance
  5. walk away
  6. sing
  7. talk to friend
  8. take a walk
  9. listen to music
  10. think about loved ones
  11. take a nap
  12. talk to staff
  13. draw
  14. think positive thoughts
  15. stretch
  16. journal
  17. deep breathing
  18. deep breathing
  19. count to 10
  20. take a time out
  21. watch tv
  22. exercise
  23. paint
  24. take a time out