journalrelaxwatchtvtake atimeouttalk tofrienddrawdeepbreathingexercisesingwalkawaymeditatetake atimeoutstretchtake awalklistentomusicdancethinkpositivethoughtsthinkaboutlovedonescountto 10deepbreathingtalk tostafftakea nappaintthinkhappymemoriesjournalrelaxwatchtvtake atimeouttalk tofrienddrawdeepbreathingexercisesingwalkawaymeditatetake atimeoutstretchtake awalklistentomusicdancethinkpositivethoughtsthinkaboutlovedonescountto 10deepbreathingtalk tostafftakea nappaintthinkhappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. relax
  3. watch tv
  4. take a time out
  5. talk to friend
  6. draw
  7. deep breathing
  8. exercise
  9. sing
  10. walk away
  11. meditate
  12. take a time out
  13. stretch
  14. take a walk
  15. listen to music
  16. dance
  17. think positive thoughts
  18. think about loved ones
  19. count to 10
  20. deep breathing
  21. talk to staff
  22. take a nap
  23. paint
  24. think happy memories