relaxdrawtake atimeoutwalkawaylistentomusicpaintjournaltake atimeouttakea naptalk tofriendsingdeepbreathingthinkhappymemoriestake awalkthinkaboutlovedoneswatchtvexercisedeepbreathingstretchcountto 10dancemeditatetalk tostaffthinkpositivethoughtsrelaxdrawtake atimeoutwalkawaylistentomusicpaintjournaltake atimeouttakea naptalk tofriendsingdeepbreathingthinkhappymemoriestake awalkthinkaboutlovedoneswatchtvexercisedeepbreathingstretchcountto 10dancemeditatetalk tostaffthinkpositivethoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax
  2. draw
  3. take a time out
  4. walk away
  5. listen to music
  6. paint
  7. journal
  8. take a time out
  9. take a nap
  10. talk to friend
  11. sing
  12. deep breathing
  13. think happy memories
  14. take a walk
  15. think about loved ones
  16. watch tv
  17. exercise
  18. deep breathing
  19. stretch
  20. count to 10
  21. dance
  22. meditate
  23. talk to staff
  24. think positive thoughts