talk tostaffdrawthinkhappymemoriestakea napthinkpositivethoughtsexercisethinkaboutlovedonesmeditatedancestretchdeepbreathingrelaxjournalwalkawaytake atimeoutlistentomusictalk tofriendtake awalksingwatchtvpaintcountto 10take atimeoutdeepbreathingtalk tostaffdrawthinkhappymemoriestakea napthinkpositivethoughtsexercisethinkaboutlovedonesmeditatedancestretchdeepbreathingrelaxjournalwalkawaytake atimeoutlistentomusictalk tofriendtake awalksingwatchtvpaintcountto 10take atimeoutdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. draw
  3. think happy memories
  4. take a nap
  5. think positive thoughts
  6. exercise
  7. think about loved ones
  8. meditate
  9. dance
  10. stretch
  11. deep breathing
  12. relax
  13. journal
  14. walk away
  15. take a time out
  16. listen to music
  17. talk to friend
  18. take a walk
  19. sing
  20. watch tv
  21. paint
  22. count to 10
  23. take a time out
  24. deep breathing