journalwalkawaydrawmeditaterelaxtalk tofriendthinkhappymemoriesdancelistentomusicsingtakea naptake atimeouttake awalkcountto 10exercisethinkaboutlovedonestalk tostafftake atimeoutdeepbreathingdeepbreathingwatchtvpaintthinkpositivethoughtsstretchjournalwalkawaydrawmeditaterelaxtalk tofriendthinkhappymemoriesdancelistentomusicsingtakea naptake atimeouttake awalkcountto 10exercisethinkaboutlovedonestalk tostafftake atimeoutdeepbreathingdeepbreathingwatchtvpaintthinkpositivethoughtsstretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. journal
  2. walk away
  3. draw
  4. meditate
  5. relax
  6. talk to friend
  7. think happy memories
  8. dance
  9. listen to music
  10. sing
  11. take a nap
  12. take a time out
  13. take a walk
  14. count to 10
  15. exercise
  16. think about loved ones
  17. talk to staff
  18. take a time out
  19. deep breathing
  20. deep breathing
  21. watch tv
  22. paint
  23. think positive thoughts
  24. stretch