walkawaytake atimeoutthinkhappymemoriesmeditatedancecountto 10listentomusicjournalpainttake atimeouttakea napexercisethinkpositivethoughtstalk tofriendsingtalk tostafftake awalkdeepbreathingstretchdrawrelaxwatchtvdeepbreathingthinkaboutlovedoneswalkawaytake atimeoutthinkhappymemoriesmeditatedancecountto 10listentomusicjournalpainttake atimeouttakea napexercisethinkpositivethoughtstalk tofriendsingtalk tostafftake awalkdeepbreathingstretchdrawrelaxwatchtvdeepbreathingthinkaboutlovedones

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away
  2. take a time out
  3. think happy memories
  4. meditate
  5. dance
  6. count to 10
  7. listen to music
  8. journal
  9. paint
  10. take a time out
  11. take a nap
  12. exercise
  13. think positive thoughts
  14. talk to friend
  15. sing
  16. talk to staff
  17. take a walk
  18. deep breathing
  19. stretch
  20. draw
  21. relax
  22. watch tv
  23. deep breathing
  24. think about loved ones