thinkpositivethoughtswatchtvtalk tostaffsingstretchcountto 10exercisedancepaintthinkhappymemoriesmeditatelistentomusicthinkaboutlovedonestake awalkjournaldrawdeepbreathingdeepbreathingrelaxtake atimeouttalk tofriendtake atimeoutwalkawaytakea napthinkpositivethoughtswatchtvtalk tostaffsingstretchcountto 10exercisedancepaintthinkhappymemoriesmeditatelistentomusicthinkaboutlovedonestake awalkjournaldrawdeepbreathingdeepbreathingrelaxtake atimeouttalk tofriendtake atimeoutwalkawaytakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think positive thoughts
  2. watch tv
  3. talk to staff
  4. sing
  5. stretch
  6. count to 10
  7. exercise
  8. dance
  9. paint
  10. think happy memories
  11. meditate
  12. listen to music
  13. think about loved ones
  14. take a walk
  15. journal
  16. draw
  17. deep breathing
  18. deep breathing
  19. relax
  20. take a time out
  21. talk to friend
  22. take a time out
  23. walk away
  24. take a nap