takea napsingtalk tofrienddeepbreathingwalkawaymeditatedrawstretchwatchtvtalk tostaffthinkaboutlovedonesdeepbreathingjournalexercisepainttake awalktake atimeoutcountto 10listentomusictake atimeoutthinkhappymemoriesrelaxdancethinkpositivethoughtstakea napsingtalk tofrienddeepbreathingwalkawaymeditatedrawstretchwatchtvtalk tostaffthinkaboutlovedonesdeepbreathingjournalexercisepainttake awalktake atimeoutcountto 10listentomusictake atimeoutthinkhappymemoriesrelaxdancethinkpositivethoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. sing
  3. talk to friend
  4. deep breathing
  5. walk away
  6. meditate
  7. draw
  8. stretch
  9. watch tv
  10. talk to staff
  11. think about loved ones
  12. deep breathing
  13. journal
  14. exercise
  15. paint
  16. take a walk
  17. take a time out
  18. count to 10
  19. listen to music
  20. take a time out
  21. think happy memories
  22. relax
  23. dance
  24. think positive thoughts