watchtvsingwalkawaydancethinkpositivethoughtsthinkhappymemoriesdeepbreathingrelaxstretchexercisepainttalk tostafftalk tofriendmeditatejournalthinkaboutlovedoneslistentomusictake awalktake atimeoutdeepbreathingtake atimeoutcountto 10takea napdrawwatchtvsingwalkawaydancethinkpositivethoughtsthinkhappymemoriesdeepbreathingrelaxstretchexercisepainttalk tostafftalk tofriendmeditatejournalthinkaboutlovedoneslistentomusictake awalktake atimeoutdeepbreathingtake atimeoutcountto 10takea napdraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch tv
  2. sing
  3. walk away
  4. dance
  5. think positive thoughts
  6. think happy memories
  7. deep breathing
  8. relax
  9. stretch
  10. exercise
  11. paint
  12. talk to staff
  13. talk to friend
  14. meditate
  15. journal
  16. think about loved ones
  17. listen to music
  18. take a walk
  19. take a time out
  20. deep breathing
  21. take a time out
  22. count to 10
  23. take a nap
  24. draw