(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make an effort to drink more water for a week
Got a flu shot this year
Caught up with a friend
Set a health goal for October
Spend 15 minutes looking at the stars
Spend 60 minutes doing something outside
Completed 3 stress reduction techniques
Sign up on Wellsteps
Spent time with family and friends
Ate 5 servings of fruits or veg, 3+times in a week
Read a book
Learned something new
Have had teeth cleaned in 2020
Practiced gratitude 3+ times
this week
Exercise 3+ times in a week
Let someone know how much you appreciate them
Had a physical in 2020
Got a prevention exam in 2020(mammogram, skin check)
Got 7+ hours of sleep 5 days in one week
Tried a new healthy recipe
Had lunch with a coworker
Did something just for fun
Completed 3 acts of kindness
Checked in with a co-worker to see how they are doing
