Ate 5servings offruits or veg,3+times in aweekChecked inwith a co-worker to seehow they aredoingReada bookGot 7+ hoursof sleep 5days in oneweekCaughtup witha friendGot a preventionexam in2020(mammogram,skin check)Let someoneknow howmuch youappreciatethemHad aphysicalin 2020Completed3 acts ofkindnessExercise3+ timesin a weekLearnedsomethingnewSign uponWellstepsSpend 15minuteslooking atthe starsHave hadteethcleaned in2020Spenttime withfamily andfriendsTried anewhealthyrecipeMake aneffort to drinkmore waterfor a weekGot a flushot thisyearCompleted3 stressreductiontechniquesSet ahealthgoal forOctoberSpend 60minutesdoingsomethingoutsideDidsomethingjust forfunPracticedgratitude3+ timesthis weekHad lunchwith acoworkerAte 5servings offruits or veg,3+times in aweekChecked inwith a co-worker to seehow they aredoingReada bookGot 7+ hoursof sleep 5days in oneweekCaughtup witha friendGot a preventionexam in2020(mammogram,skin check)Let someoneknow howmuch youappreciatethemHad aphysicalin 2020Completed3 acts ofkindnessExercise3+ timesin a weekLearnedsomethingnewSign uponWellstepsSpend 15minuteslooking atthe starsHave hadteethcleaned in2020Spenttime withfamily andfriendsTried anewhealthyrecipeMake aneffort to drinkmore waterfor a weekGot a flushot thisyearCompleted3 stressreductiontechniquesSet ahealthgoal forOctoberSpend 60minutesdoingsomethingoutsideDidsomethingjust forfunPracticedgratitude3+ timesthis weekHad lunchwith acoworker

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruits or veg, 3+times in a week
  2. Checked in with a co-worker to see how they are doing
  3. Read a book
  4. Got 7+ hours of sleep 5 days in one week
  5. Caught up with a friend
  6. Got a prevention exam in 2020(mammogram, skin check)
  7. Let someone know how much you appreciate them
  8. Had a physical in 2020
  9. Completed 3 acts of kindness
  10. Exercise 3+ times in a week
  11. Learned something new
  12. Sign up on Wellsteps
  13. Spend 15 minutes looking at the stars
  14. Have had teeth cleaned in 2020
  15. Spent time with family and friends
  16. Tried a new healthy recipe
  17. Make an effort to drink more water for a week
  18. Got a flu shot this year
  19. Completed 3 stress reduction techniques
  20. Set a health goal for October
  21. Spend 60 minutes doing something outside
  22. Did something just for fun
  23. Practiced gratitude 3+ times this week
  24. Had lunch with a coworker