Reada bookSet ahealthgoal forOctoberSpend 15minuteslooking atthe starsCaughtup witha friendExercise3+ timesin a weekDidsomethingjust forfunLet someoneknow howmuch youappreciatethemLearnedsomethingnewSpend 60minutesdoingsomethingoutsideSpenttime withfamily andfriendsHad aphysicalin 2020Had lunchwith acoworkerSign uponWellstepsGot a flushot thisyearCompleted3 acts ofkindnessTried anewhealthyrecipeHave hadteethcleaned in2020Checked inwith a co-worker to seehow they aredoingGot a preventionexam in2020(mammogram,skin check)Ate 5servings offruits or veg,3+times in aweekPracticedgratitude3+ timesthis weekGot 7+ hoursof sleep 5days in oneweekCompleted3 stressreductiontechniquesMake aneffort to drinkmore waterfor a weekReada bookSet ahealthgoal forOctoberSpend 15minuteslooking atthe starsCaughtup witha friendExercise3+ timesin a weekDidsomethingjust forfunLet someoneknow howmuch youappreciatethemLearnedsomethingnewSpend 60minutesdoingsomethingoutsideSpenttime withfamily andfriendsHad aphysicalin 2020Had lunchwith acoworkerSign uponWellstepsGot a flushot thisyearCompleted3 acts ofkindnessTried anewhealthyrecipeHave hadteethcleaned in2020Checked inwith a co-worker to seehow they aredoingGot a preventionexam in2020(mammogram,skin check)Ate 5servings offruits or veg,3+times in aweekPracticedgratitude3+ timesthis weekGot 7+ hoursof sleep 5days in oneweekCompleted3 stressreductiontechniquesMake aneffort to drinkmore waterfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Set a health goal for October
  3. Spend 15 minutes looking at the stars
  4. Caught up with a friend
  5. Exercise 3+ times in a week
  6. Did something just for fun
  7. Let someone know how much you appreciate them
  8. Learned something new
  9. Spend 60 minutes doing something outside
  10. Spent time with family and friends
  11. Had a physical in 2020
  12. Had lunch with a coworker
  13. Sign up on Wellsteps
  14. Got a flu shot this year
  15. Completed 3 acts of kindness
  16. Tried a new healthy recipe
  17. Have had teeth cleaned in 2020
  18. Checked in with a co-worker to see how they are doing
  19. Got a prevention exam in 2020(mammogram, skin check)
  20. Ate 5 servings of fruits or veg, 3+times in a week
  21. Practiced gratitude 3+ times this week
  22. Got 7+ hours of sleep 5 days in one week
  23. Completed 3 stress reduction techniques
  24. Make an effort to drink more water for a week