(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 60 minutes doing something outside
Spend 15 minutes looking at the stars
Practiced gratitude 3+ times
this week
Caught up with a friend
Got a flu shot this year
Set a health goal for October
Got 7+ hours of sleep 5 days in one week
Got a prevention exam in 2020(mammogram, skin check)
Make an effort to drink more water for a week
Have had teeth cleaned in 2020
Had a physical in 2020
Ate 5 servings of fruits or veg, 3+times in a week
Tried a new healthy recipe
Learned something new
Did something just for fun
Completed 3 stress reduction techniques
Spent time with family and friends
Let someone know how much you appreciate them
Read a book
Had lunch with a coworker
Completed 3 acts of kindness
Exercise 3+ times in a week
Sign up on Wellsteps
Checked in with a co-worker to see how they are doing
