Checked inwith a co-worker to seehow they aredoingAte 5servings offruits or veg,3+times in aweekCaughtup witha friendGot 7+ hoursof sleep 5days in oneweekSpend 60minutesdoingsomethingoutsideSpend 15minuteslooking atthe starsDidsomethingjust forfunHave hadteethcleaned in2020Let someoneknow howmuch youappreciatethemMake aneffort to drinkmore waterfor a weekReada bookCompleted3 acts ofkindnessHad aphysicalin 2020Got a preventionexam in2020(mammogram,skin check)Tried anewhealthyrecipeSpenttime withfamily andfriendsHad lunchwith acoworkerPracticedgratitude3+ timesthis weekSign uponWellstepsExercise3+ timesin a weekSet ahealthgoal forOctoberLearnedsomethingnewCompleted3 stressreductiontechniquesGot a flushot thisyearChecked inwith a co-worker to seehow they aredoingAte 5servings offruits or veg,3+times in aweekCaughtup witha friendGot 7+ hoursof sleep 5days in oneweekSpend 60minutesdoingsomethingoutsideSpend 15minuteslooking atthe starsDidsomethingjust forfunHave hadteethcleaned in2020Let someoneknow howmuch youappreciatethemMake aneffort to drinkmore waterfor a weekReada bookCompleted3 acts ofkindnessHad aphysicalin 2020Got a preventionexam in2020(mammogram,skin check)Tried anewhealthyrecipeSpenttime withfamily andfriendsHad lunchwith acoworkerPracticedgratitude3+ timesthis weekSign uponWellstepsExercise3+ timesin a weekSet ahealthgoal forOctoberLearnedsomethingnewCompleted3 stressreductiontechniquesGot a flushot thisyear

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked in with a co-worker to see how they are doing
  2. Ate 5 servings of fruits or veg, 3+times in a week
  3. Caught up with a friend
  4. Got 7+ hours of sleep 5 days in one week
  5. Spend 60 minutes doing something outside
  6. Spend 15 minutes looking at the stars
  7. Did something just for fun
  8. Have had teeth cleaned in 2020
  9. Let someone know how much you appreciate them
  10. Make an effort to drink more water for a week
  11. Read a book
  12. Completed 3 acts of kindness
  13. Had a physical in 2020
  14. Got a prevention exam in 2020(mammogram, skin check)
  15. Tried a new healthy recipe
  16. Spent time with family and friends
  17. Had lunch with a coworker
  18. Practiced gratitude 3+ times this week
  19. Sign up on Wellsteps
  20. Exercise 3+ times in a week
  21. Set a health goal for October
  22. Learned something new
  23. Completed 3 stress reduction techniques
  24. Got a flu shot this year