(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something just for fun
Practiced gratitude 3+ times
this week
Spent time with family and friends
Caught up with a friend
Let someone know how much you appreciate them
Got a prevention exam in 2020(mammogram, skin check)
Make an effort to drink more water for a week
Ate 5 servings of fruits or veg, 3+times in a week
Got 7+ hours of sleep 5 days in one week
Tried a new healthy recipe
Exercise 3+ times in a week
Spend 15 minutes looking at the stars
Completed 3 stress reduction techniques
Spend 60 minutes doing something outside
Completed 3 acts of kindness
Have had teeth cleaned in 2020
Learned something new
Read a book
Set a health goal for October
Had a physical in 2020
Had lunch with a coworker
Sign up on Wellsteps
Got a flu shot this year
Checked in with a co-worker to see how they are doing
