Got 7+ hoursof sleep 5days in oneweekTried anewhealthyrecipeGot a flushot thisyearSpend 15minuteslooking atthe starsChecked inwith a co-worker to seehow they aredoingLet someoneknow howmuch youappreciatethemSet ahealthgoal forOctoberCompleted3 stressreductiontechniquesSpenttime withfamily andfriendsAte 5servings offruits or veg,3+times in aweekPracticedgratitude3+ timesthis weekGot a preventionexam in2020(mammogram,skin check)Have hadteethcleaned in2020Had lunchwith acoworkerCompleted3 acts ofkindnessSign uponWellstepsLearnedsomethingnewExercise3+ timesin a weekCaughtup witha friendHad aphysicalin 2020Spend 60minutesdoingsomethingoutsideReada bookMake aneffort to drinkmore waterfor a weekDidsomethingjust forfunGot 7+ hoursof sleep 5days in oneweekTried anewhealthyrecipeGot a flushot thisyearSpend 15minuteslooking atthe starsChecked inwith a co-worker to seehow they aredoingLet someoneknow howmuch youappreciatethemSet ahealthgoal forOctoberCompleted3 stressreductiontechniquesSpenttime withfamily andfriendsAte 5servings offruits or veg,3+times in aweekPracticedgratitude3+ timesthis weekGot a preventionexam in2020(mammogram,skin check)Have hadteethcleaned in2020Had lunchwith acoworkerCompleted3 acts ofkindnessSign uponWellstepsLearnedsomethingnewExercise3+ timesin a weekCaughtup witha friendHad aphysicalin 2020Spend 60minutesdoingsomethingoutsideReada bookMake aneffort to drinkmore waterfor a weekDidsomethingjust forfun

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep 5 days in one week
  2. Tried a new healthy recipe
  3. Got a flu shot this year
  4. Spend 15 minutes looking at the stars
  5. Checked in with a co-worker to see how they are doing
  6. Let someone know how much you appreciate them
  7. Set a health goal for October
  8. Completed 3 stress reduction techniques
  9. Spent time with family and friends
  10. Ate 5 servings of fruits or veg, 3+times in a week
  11. Practiced gratitude 3+ times this week
  12. Got a prevention exam in 2020(mammogram, skin check)
  13. Have had teeth cleaned in 2020
  14. Had lunch with a coworker
  15. Completed 3 acts of kindness
  16. Sign up on Wellsteps
  17. Learned something new
  18. Exercise 3+ times in a week
  19. Caught up with a friend
  20. Had a physical in 2020
  21. Spend 60 minutes doing something outside
  22. Read a book
  23. Make an effort to drink more water for a week
  24. Did something just for fun