Had aphysicalin 2020Got 7+ hoursof sleep 5days in oneweekSet ahealthgoal forOctoberHad lunchwith acoworkerDidsomethingjust forfunPracticedgratitude3+ timesthis weekReada bookSpenttime withfamily andfriendsCompleted3 stressreductiontechniquesGot a flushot thisyearChecked inwith a co-worker to seehow they aredoingSpend 15minuteslooking atthe starsHave hadteethcleaned in2020Completed3 acts ofkindnessCaughtup witha friendSpend 60minutesdoingsomethingoutsideAte 5servings offruits or veg,3+times in aweekTried anewhealthyrecipeGot a preventionexam in2020(mammogram,skin check)LearnedsomethingnewSign uponWellstepsMake aneffort to drinkmore waterfor a weekLet someoneknow howmuch youappreciatethemExercise3+ timesin a weekHad aphysicalin 2020Got 7+ hoursof sleep 5days in oneweekSet ahealthgoal forOctoberHad lunchwith acoworkerDidsomethingjust forfunPracticedgratitude3+ timesthis weekReada bookSpenttime withfamily andfriendsCompleted3 stressreductiontechniquesGot a flushot thisyearChecked inwith a co-worker to seehow they aredoingSpend 15minuteslooking atthe starsHave hadteethcleaned in2020Completed3 acts ofkindnessCaughtup witha friendSpend 60minutesdoingsomethingoutsideAte 5servings offruits or veg,3+times in aweekTried anewhealthyrecipeGot a preventionexam in2020(mammogram,skin check)LearnedsomethingnewSign uponWellstepsMake aneffort to drinkmore waterfor a weekLet someoneknow howmuch youappreciatethemExercise3+ timesin a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a physical in 2020
  2. Got 7+ hours of sleep 5 days in one week
  3. Set a health goal for October
  4. Had lunch with a coworker
  5. Did something just for fun
  6. Practiced gratitude 3+ times this week
  7. Read a book
  8. Spent time with family and friends
  9. Completed 3 stress reduction techniques
  10. Got a flu shot this year
  11. Checked in with a co-worker to see how they are doing
  12. Spend 15 minutes looking at the stars
  13. Have had teeth cleaned in 2020
  14. Completed 3 acts of kindness
  15. Caught up with a friend
  16. Spend 60 minutes doing something outside
  17. Ate 5 servings of fruits or veg, 3+times in a week
  18. Tried a new healthy recipe
  19. Got a prevention exam in 2020(mammogram, skin check)
  20. Learned something new
  21. Sign up on Wellsteps
  22. Make an effort to drink more water for a week
  23. Let someone know how much you appreciate them
  24. Exercise 3+ times in a week