This bingo card has a free space and 24 words: Sign up on Wellsteps, Spent time with family and friends, Completed 3 stress reduction techniques, Read a book, Had a physical in 2020, Tried a new healthy recipe, Learned something new, Had lunch with a coworker, Got 7+ hours of sleep 5 days in one week, Let someone know how much you appreciate them, Got a prevention exam in 2020(mammogram, skin check), Checked in with a co-worker to see how they are doing, Spend 15 minutes looking at the stars, Completed 3 acts of kindness, Did something just for fun, Exercise 3+ times in a week, Make an effort to drink more water for a week, Caught up with a friend, Ate 5 servings of fruits or veg, 3+times in a week, Got a flu shot this year, Practiced gratitude 3+ times this week, Have had teeth cleaned in 2020, Spend 60 minutes doing something outside and Set a health goal for October.
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