Hopkins FFA Nutrition Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stay active for 30 minutes
2. Sleep 8 hours
3. eat simple carbs like fruits/potatoes
4. load up on healthy fats and avoid cholesterol
5. follow the recommended portion for less healthy food
6. run a mile
7. Choose whole grain over white bread
8. eat a rainbow of veggies
9. always have green on your plate
10. invite someone to be active with you
11. walk at least 10,000 steps
12. Eat breakfast
13. Drink a glass of milk
14. walk a mile
15. eat a meal at home instead of fast food
16. try a new form of exercise ex.yoga
17. Try fruit instead of candy for your sweet tooth
18. walk your dog
19. Eat an Apple
20. Drink half your body weight of water in oz.
21. grab a granola bar over a candy bar
22. choose water instead of pop
23. go for a hike
24. eat all your meals on a plate