This bingo card has a free space and 24 words: Eat an Apple, Drink half your body weight of water in oz., Drink a glass of milk, Stay active for 30 minutes, Eat breakfast, Choose whole grain over white bread, eat a meal at home instead of fast food, grab a granola bar over a candy bar, follow the recommended portion for less healthy food, eat all your meals on a plate, Sleep 8 hours, eat a rainbow of veggies, walk a mile, run a mile, invite someone to be active with you, choose water instead of pop, go for a hike, try a new form of exercise ex.yoga, walk at least 10,000 steps, Try fruit instead of candy for your sweet tooth, walk your dog, load up on healthy fats and avoid cholesterol, always have green on your plate and eat simple carbs like fruits/potatoes.
25 Days Healthy Bingo! Challenge | 25 Days Healthy Bingo! Challenge | 25 Days Healthy Bingo! Challenge | 25 Days Healthy Bingo! Challenge | I Eat Right!
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