take amaskbreakcheck inon acolleagueparticipatein theyogaclasswash yourhands for20secondsattendfocusFridaydrink 64oz ofwatertry anewrecipehave avegetablefor asnackdrink100 ozof waterwalk 2mileseat lunchwith acolleaguetake a walkaround theblock afterdinnerrecordyourstepseat afruit fora snackget 8hours ofsleephave atechnologyfree lunchor dinnerwalk tothe waterfillingstationGo toOrangeTheoryClassmealprepcome to"walkingwednesday"walk a lapduringlunchtake aclassoutsidewashyourmasksdo somethingthat makesyouuncomfortabletake amaskbreakcheck inon acolleagueparticipatein theyogaclasswash yourhands for20secondsattendfocusFridaydrink 64oz ofwatertry anewrecipehave avegetablefor asnackdrink100 ozof waterwalk 2mileseat lunchwith acolleaguetake a walkaround theblock afterdinnerrecordyourstepseat afruit fora snackget 8hours ofsleephave atechnologyfree lunchor dinnerwalk tothe waterfillingstationGo toOrangeTheoryClassmealprepcome to"walkingwednesday"walk a lapduringlunchtake aclassoutsidewashyourmasksdo somethingthat makesyouuncomfortable

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a mask break
  2. check in on a colleague
  3. participate in the yoga class
  4. wash your hands for 20 seconds
  5. attend focus Friday
  6. drink 64 oz of water
  7. try a new recipe
  8. have a vegetable for a snack
  9. drink 100 oz of water
  10. walk 2 miles
  11. eat lunch with a colleague
  12. take a walk around the block after dinner
  13. record your steps
  14. eat a fruit for a snack
  15. get 8 hours of sleep
  16. have a technology free lunch or dinner
  17. walk to the water filling station
  18. Go to Orange Theory Class
  19. meal prep
  20. come to "walking wednesday"
  21. walk a lap during lunch
  22. take a class outside
  23. wash your masks
  24. do something that makes you uncomfortable