try anewreciperecordyourstepscheck inon acolleaguewalk tothe waterfillingstationtake amaskbreakhave avegetablefor asnacktake a walkaround theblock afterdinnermealprepcome to"walkingwednesday"Go toOrangeTheoryClassget 8hours ofsleepwash yourhands for20secondsdrink 64oz ofwaterhave atechnologyfree lunchor dinnerwashyourmaskseat afruit fora snackeat lunchwith acolleaguedo somethingthat makesyouuncomfortabledrink100 ozof waterwalk a lapduringlunchtake aclassoutsideattendfocusFridayparticipatein theyogaclasswalk 2milestry anewreciperecordyourstepscheck inon acolleaguewalk tothe waterfillingstationtake amaskbreakhave avegetablefor asnacktake a walkaround theblock afterdinnermealprepcome to"walkingwednesday"Go toOrangeTheoryClassget 8hours ofsleepwash yourhands for20secondsdrink 64oz ofwaterhave atechnologyfree lunchor dinnerwashyourmaskseat afruit fora snackeat lunchwith acolleaguedo somethingthat makesyouuncomfortabledrink100 ozof waterwalk a lapduringlunchtake aclassoutsideattendfocusFridayparticipatein theyogaclasswalk 2miles

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe
  2. record your steps
  3. check in on a colleague
  4. walk to the water filling station
  5. take a mask break
  6. have a vegetable for a snack
  7. take a walk around the block after dinner
  8. meal prep
  9. come to "walking wednesday"
  10. Go to Orange Theory Class
  11. get 8 hours of sleep
  12. wash your hands for 20 seconds
  13. drink 64 oz of water
  14. have a technology free lunch or dinner
  15. wash your masks
  16. eat a fruit for a snack
  17. eat lunch with a colleague
  18. do something that makes you uncomfortable
  19. drink 100 oz of water
  20. walk a lap during lunch
  21. take a class outside
  22. attend focus Friday
  23. participate in the yoga class
  24. walk 2 miles