attendfocusFridaydo somethingthat makesyouuncomfortabletry anewrecipemealprepwashyourmaskstake a walkaround theblock afterdinnerparticipatein theyogaclasscheck inon acolleaguehave atechnologyfree lunchor dinnercome to"walkingwednesday"walk tothe waterfillingstationeat afruit fora snackhave avegetablefor asnackwalk 2mileseat lunchwith acolleaguetake aclassoutsidewash yourhands for20secondstake amaskbreakrecordyourstepswalk a lapduringlunchdrink100 ozof waterdrink 64oz ofwaterGo toOrangeTheoryClassget 8hours ofsleepattendfocusFridaydo somethingthat makesyouuncomfortabletry anewrecipemealprepwashyourmaskstake a walkaround theblock afterdinnerparticipatein theyogaclasscheck inon acolleaguehave atechnologyfree lunchor dinnercome to"walkingwednesday"walk tothe waterfillingstationeat afruit fora snackhave avegetablefor asnackwalk 2mileseat lunchwith acolleaguetake aclassoutsidewash yourhands for20secondstake amaskbreakrecordyourstepswalk a lapduringlunchdrink100 ozof waterdrink 64oz ofwaterGo toOrangeTheoryClassget 8hours ofsleep

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. attend focus Friday
  2. do something that makes you uncomfortable
  3. try a new recipe
  4. meal prep
  5. wash your masks
  6. take a walk around the block after dinner
  7. participate in the yoga class
  8. check in on a colleague
  9. have a technology free lunch or dinner
  10. come to "walking wednesday"
  11. walk to the water filling station
  12. eat a fruit for a snack
  13. have a vegetable for a snack
  14. walk 2 miles
  15. eat lunch with a colleague
  16. take a class outside
  17. wash your hands for 20 seconds
  18. take a mask break
  19. record your steps
  20. walk a lap during lunch
  21. drink 100 oz of water
  22. drink 64 oz of water
  23. Go to Orange Theory Class
  24. get 8 hours of sleep