Go toOrangeTheoryClasswalk tothe waterfillingstationcome to"walkingwednesday"do somethingthat makesyouuncomfortablehave atechnologyfree lunchor dinnerwash yourhands for20secondseat lunchwith acolleaguewalk a lapduringlunchwashyourmaskstry anewrecipedrink100 ozof watercheck inon acolleagueparticipatein theyogaclasstake amaskbreaktake a walkaround theblock afterdinnerhave avegetablefor asnackget 8hours ofsleepmealprepdrink 64oz ofwaterattendfocusFridayrecordyourstepstake aclassoutsidewalk 2mileseat afruit fora snackGo toOrangeTheoryClasswalk tothe waterfillingstationcome to"walkingwednesday"do somethingthat makesyouuncomfortablehave atechnologyfree lunchor dinnerwash yourhands for20secondseat lunchwith acolleaguewalk a lapduringlunchwashyourmaskstry anewrecipedrink100 ozof watercheck inon acolleagueparticipatein theyogaclasstake amaskbreaktake a walkaround theblock afterdinnerhave avegetablefor asnackget 8hours ofsleepmealprepdrink 64oz ofwaterattendfocusFridayrecordyourstepstake aclassoutsidewalk 2mileseat afruit fora snack

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Orange Theory Class
  2. walk to the water filling station
  3. come to "walking wednesday"
  4. do something that makes you uncomfortable
  5. have a technology free lunch or dinner
  6. wash your hands for 20 seconds
  7. eat lunch with a colleague
  8. walk a lap during lunch
  9. wash your masks
  10. try a new recipe
  11. drink 100 oz of water
  12. check in on a colleague
  13. participate in the yoga class
  14. take a mask break
  15. take a walk around the block after dinner
  16. have a vegetable for a snack
  17. get 8 hours of sleep
  18. meal prep
  19. drink 64 oz of water
  20. attend focus Friday
  21. record your steps
  22. take a class outside
  23. walk 2 miles
  24. eat a fruit for a snack