take aclassoutsidedo somethingthat makesyouuncomfortabledrink100 ozof waterwalk 2mileswalk tothe waterfillingstationparticipatein theyogaclassattendfocusFridayhave avegetablefor asnackget 8hours ofsleepcheck inon acolleaguetake amaskbreakeat afruit fora snackwashyourmaskscome to"walkingwednesday"have atechnologyfree lunchor dinnereat lunchwith acolleaguerecordyourstepsGo toOrangeTheoryClasstry anewrecipewalk a lapduringlunchmealpreptake a walkaround theblock afterdinnerdrink 64oz ofwaterwash yourhands for20secondstake aclassoutsidedo somethingthat makesyouuncomfortabledrink100 ozof waterwalk 2mileswalk tothe waterfillingstationparticipatein theyogaclassattendfocusFridayhave avegetablefor asnackget 8hours ofsleepcheck inon acolleaguetake amaskbreakeat afruit fora snackwashyourmaskscome to"walkingwednesday"have atechnologyfree lunchor dinnereat lunchwith acolleaguerecordyourstepsGo toOrangeTheoryClasstry anewrecipewalk a lapduringlunchmealpreptake a walkaround theblock afterdinnerdrink 64oz ofwaterwash yourhands for20seconds

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a class outside
  2. do something that makes you uncomfortable
  3. drink 100 oz of water
  4. walk 2 miles
  5. walk to the water filling station
  6. participate in the yoga class
  7. attend focus Friday
  8. have a vegetable for a snack
  9. get 8 hours of sleep
  10. check in on a colleague
  11. take a mask break
  12. eat a fruit for a snack
  13. wash your masks
  14. come to "walking wednesday"
  15. have a technology free lunch or dinner
  16. eat lunch with a colleague
  17. record your steps
  18. Go to Orange Theory Class
  19. try a new recipe
  20. walk a lap during lunch
  21. meal prep
  22. take a walk around the block after dinner
  23. drink 64 oz of water
  24. wash your hands for 20 seconds