take amaskbreakmealprepwashyourmasksdo somethingthat makesyouuncomfortableeat afruit fora snackeat lunchwith acolleaguetry anewrecipeGo toOrangeTheoryClasshave avegetablefor asnackdrink100 ozof waterwash yourhands for20secondsget 8hours ofsleepwalk 2milesattendfocusFridaywalk a lapduringlunchtake aclassoutsidecheck inon acolleaguedrink 64oz ofwatercome to"walkingwednesday"recordyourstepswalk tothe waterfillingstationtake a walkaround theblock afterdinnerparticipatein theyogaclasshave atechnologyfree lunchor dinnertake amaskbreakmealprepwashyourmasksdo somethingthat makesyouuncomfortableeat afruit fora snackeat lunchwith acolleaguetry anewrecipeGo toOrangeTheoryClasshave avegetablefor asnackdrink100 ozof waterwash yourhands for20secondsget 8hours ofsleepwalk 2milesattendfocusFridaywalk a lapduringlunchtake aclassoutsidecheck inon acolleaguedrink 64oz ofwatercome to"walkingwednesday"recordyourstepswalk tothe waterfillingstationtake a walkaround theblock afterdinnerparticipatein theyogaclasshave atechnologyfree lunchor dinner

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a mask break
  2. meal prep
  3. wash your masks
  4. do something that makes you uncomfortable
  5. eat a fruit for a snack
  6. eat lunch with a colleague
  7. try a new recipe
  8. Go to Orange Theory Class
  9. have a vegetable for a snack
  10. drink 100 oz of water
  11. wash your hands for 20 seconds
  12. get 8 hours of sleep
  13. walk 2 miles
  14. attend focus Friday
  15. walk a lap during lunch
  16. take a class outside
  17. check in on a colleague
  18. drink 64 oz of water
  19. come to "walking wednesday"
  20. record your steps
  21. walk to the water filling station
  22. take a walk around the block after dinner
  23. participate in the yoga class
  24. have a technology free lunch or dinner