do somethingthat makesyouuncomfortabledrink100 ozof watertake a walkaround theblock afterdinnermealprepget 8hours ofsleeptake amaskbreakrecordyourstepswash yourhands for20secondswalk 2milesattendfocusFridayGo toOrangeTheoryClasswalk tothe waterfillingstationwashyourmasksparticipatein theyogaclassdrink 64oz ofwatercome to"walkingwednesday"check inon acolleaguetake aclassoutsideeat afruit fora snackeat lunchwith acolleaguetry anewrecipewalk a lapduringlunchhave avegetablefor asnackhave atechnologyfree lunchor dinnerdo somethingthat makesyouuncomfortabledrink100 ozof watertake a walkaround theblock afterdinnermealprepget 8hours ofsleeptake amaskbreakrecordyourstepswash yourhands for20secondswalk 2milesattendfocusFridayGo toOrangeTheoryClasswalk tothe waterfillingstationwashyourmasksparticipatein theyogaclassdrink 64oz ofwatercome to"walkingwednesday"check inon acolleaguetake aclassoutsideeat afruit fora snackeat lunchwith acolleaguetry anewrecipewalk a lapduringlunchhave avegetablefor asnackhave atechnologyfree lunchor dinner

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something that makes you uncomfortable
  2. drink 100 oz of water
  3. take a walk around the block after dinner
  4. meal prep
  5. get 8 hours of sleep
  6. take a mask break
  7. record your steps
  8. wash your hands for 20 seconds
  9. walk 2 miles
  10. attend focus Friday
  11. Go to Orange Theory Class
  12. walk to the water filling station
  13. wash your masks
  14. participate in the yoga class
  15. drink 64 oz of water
  16. come to "walking wednesday"
  17. check in on a colleague
  18. take a class outside
  19. eat a fruit for a snack
  20. eat lunch with a colleague
  21. try a new recipe
  22. walk a lap during lunch
  23. have a vegetable for a snack
  24. have a technology free lunch or dinner