walk 2milestake amaskbreakget 8hours ofsleepcheck inon acolleaguemealprepattendfocusFridayeat afruit fora snacktry anewrecipeeat lunchwith acolleagueGo toOrangeTheoryClassdrink 64oz ofwaterwalk tothe waterfillingstationrecordyourstepshave avegetablefor asnackdo somethingthat makesyouuncomfortablecome to"walkingwednesday"participatein theyogaclasstake a walkaround theblock afterdinnertake aclassoutsidewash yourhands for20secondswashyourmasksdrink100 ozof waterhave atechnologyfree lunchor dinnerwalk a lapduringlunchwalk 2milestake amaskbreakget 8hours ofsleepcheck inon acolleaguemealprepattendfocusFridayeat afruit fora snacktry anewrecipeeat lunchwith acolleagueGo toOrangeTheoryClassdrink 64oz ofwaterwalk tothe waterfillingstationrecordyourstepshave avegetablefor asnackdo somethingthat makesyouuncomfortablecome to"walkingwednesday"participatein theyogaclasstake a walkaround theblock afterdinnertake aclassoutsidewash yourhands for20secondswashyourmasksdrink100 ozof waterhave atechnologyfree lunchor dinnerwalk a lapduringlunch

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. walk 2 miles
  2. take a mask break
  3. get 8 hours of sleep
  4. check in on a colleague
  5. meal prep
  6. attend focus Friday
  7. eat a fruit for a snack
  8. try a new recipe
  9. eat lunch with a colleague
  10. Go to Orange Theory Class
  11. drink 64 oz of water
  12. walk to the water filling station
  13. record your steps
  14. have a vegetable for a snack
  15. do something that makes you uncomfortable
  16. come to "walking wednesday"
  17. participate in the yoga class
  18. take a walk around the block after dinner
  19. take a class outside
  20. wash your hands for 20 seconds
  21. wash your masks
  22. drink 100 oz of water
  23. have a technology free lunch or dinner
  24. walk a lap during lunch