eat afruit fora snackdo somethingthat makesyouuncomfortablehave avegetablefor asnackdrink100 ozof waterGo toOrangeTheoryClasswalk 2milesdrink 64oz ofwatermealpreptake a walkaround theblock afterdinnercome to"walkingwednesday"check inon acolleagueattendfocusFridaywashyourmaskstake aclassoutsidehave atechnologyfree lunchor dinnerparticipatein theyogaclasswalk a lapduringlunchwash yourhands for20secondstake amaskbreakeat lunchwith acolleaguerecordyourstepsget 8hours ofsleeptry anewrecipewalk tothe waterfillingstationeat afruit fora snackdo somethingthat makesyouuncomfortablehave avegetablefor asnackdrink100 ozof waterGo toOrangeTheoryClasswalk 2milesdrink 64oz ofwatermealpreptake a walkaround theblock afterdinnercome to"walkingwednesday"check inon acolleagueattendfocusFridaywashyourmaskstake aclassoutsidehave atechnologyfree lunchor dinnerparticipatein theyogaclasswalk a lapduringlunchwash yourhands for20secondstake amaskbreakeat lunchwith acolleaguerecordyourstepsget 8hours ofsleeptry anewrecipewalk tothe waterfillingstation

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a fruit for a snack
  2. do something that makes you uncomfortable
  3. have a vegetable for a snack
  4. drink 100 oz of water
  5. Go to Orange Theory Class
  6. walk 2 miles
  7. drink 64 oz of water
  8. meal prep
  9. take a walk around the block after dinner
  10. come to "walking wednesday"
  11. check in on a colleague
  12. attend focus Friday
  13. wash your masks
  14. take a class outside
  15. have a technology free lunch or dinner
  16. participate in the yoga class
  17. walk a lap during lunch
  18. wash your hands for 20 seconds
  19. take a mask break
  20. eat lunch with a colleague
  21. record your steps
  22. get 8 hours of sleep
  23. try a new recipe
  24. walk to the water filling station