wash yourhands for20secondswalk tothe waterfillingstationtry anewrecipeget 8hours ofsleepcheck inon acolleagueGo toOrangeTheoryClasstake aclassoutsidedrink100 ozof watereat lunchwith acolleaguewalk a lapduringlunchparticipatein theyogaclassmealprepwalk 2milestake a walkaround theblock afterdinnercome to"walkingwednesday"have atechnologyfree lunchor dinnerhave avegetablefor asnackattendfocusFridaytake amaskbreakeat afruit fora snackdo somethingthat makesyouuncomfortabledrink 64oz ofwaterrecordyourstepswashyourmaskswash yourhands for20secondswalk tothe waterfillingstationtry anewrecipeget 8hours ofsleepcheck inon acolleagueGo toOrangeTheoryClasstake aclassoutsidedrink100 ozof watereat lunchwith acolleaguewalk a lapduringlunchparticipatein theyogaclassmealprepwalk 2milestake a walkaround theblock afterdinnercome to"walkingwednesday"have atechnologyfree lunchor dinnerhave avegetablefor asnackattendfocusFridaytake amaskbreakeat afruit fora snackdo somethingthat makesyouuncomfortabledrink 64oz ofwaterrecordyourstepswashyourmasks

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. wash your hands for 20 seconds
  2. walk to the water filling station
  3. try a new recipe
  4. get 8 hours of sleep
  5. check in on a colleague
  6. Go to Orange Theory Class
  7. take a class outside
  8. drink 100 oz of water
  9. eat lunch with a colleague
  10. walk a lap during lunch
  11. participate in the yoga class
  12. meal prep
  13. walk 2 miles
  14. take a walk around the block after dinner
  15. come to "walking wednesday"
  16. have a technology free lunch or dinner
  17. have a vegetable for a snack
  18. attend focus Friday
  19. take a mask break
  20. eat a fruit for a snack
  21. do something that makes you uncomfortable
  22. drink 64 oz of water
  23. record your steps
  24. wash your masks