try anewrecipemealprepcheck inon acolleaguetake aclassoutsideGo toOrangeTheoryClasswalk 2milestake amaskbreakhave avegetablefor asnackparticipatein theyogaclasswalk a lapduringlunchhave atechnologyfree lunchor dinnerdrink 64oz ofwatertake a walkaround theblock afterdinnereat afruit fora snackwash yourhands for20secondscome to"walkingwednesday"washyourmasksdrink100 ozof waterdo somethingthat makesyouuncomfortablerecordyourstepseat lunchwith acolleaguewalk tothe waterfillingstationget 8hours ofsleepattendfocusFridaytry anewrecipemealprepcheck inon acolleaguetake aclassoutsideGo toOrangeTheoryClasswalk 2milestake amaskbreakhave avegetablefor asnackparticipatein theyogaclasswalk a lapduringlunchhave atechnologyfree lunchor dinnerdrink 64oz ofwatertake a walkaround theblock afterdinnereat afruit fora snackwash yourhands for20secondscome to"walkingwednesday"washyourmasksdrink100 ozof waterdo somethingthat makesyouuncomfortablerecordyourstepseat lunchwith acolleaguewalk tothe waterfillingstationget 8hours ofsleepattendfocusFriday

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new recipe
  2. meal prep
  3. check in on a colleague
  4. take a class outside
  5. Go to Orange Theory Class
  6. walk 2 miles
  7. take a mask break
  8. have a vegetable for a snack
  9. participate in the yoga class
  10. walk a lap during lunch
  11. have a technology free lunch or dinner
  12. drink 64 oz of water
  13. take a walk around the block after dinner
  14. eat a fruit for a snack
  15. wash your hands for 20 seconds
  16. come to "walking wednesday"
  17. wash your masks
  18. drink 100 oz of water
  19. do something that makes you uncomfortable
  20. record your steps
  21. eat lunch with a colleague
  22. walk to the water filling station
  23. get 8 hours of sleep
  24. attend focus Friday