participatein theyogaclasswash yourhands for20secondsget 8hours ofsleepeat afruit fora snackwalk tothe waterfillingstationwalk 2milesmealprephave atechnologyfree lunchor dinnerGo toOrangeTheoryClassdo somethingthat makesyouuncomfortablewashyourmasksdrink100 ozof waterattendfocusFridayhave avegetablefor asnackeat lunchwith acolleaguetake a walkaround theblock afterdinnertry anewreciperecordyourstepswalk a lapduringlunchtake amaskbreakcome to"walkingwednesday"drink 64oz ofwatercheck inon acolleaguetake aclassoutsideparticipatein theyogaclasswash yourhands for20secondsget 8hours ofsleepeat afruit fora snackwalk tothe waterfillingstationwalk 2milesmealprephave atechnologyfree lunchor dinnerGo toOrangeTheoryClassdo somethingthat makesyouuncomfortablewashyourmasksdrink100 ozof waterattendfocusFridayhave avegetablefor asnackeat lunchwith acolleaguetake a walkaround theblock afterdinnertry anewreciperecordyourstepswalk a lapduringlunchtake amaskbreakcome to"walkingwednesday"drink 64oz ofwatercheck inon acolleaguetake aclassoutside

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. participate in the yoga class
  2. wash your hands for 20 seconds
  3. get 8 hours of sleep
  4. eat a fruit for a snack
  5. walk to the water filling station
  6. walk 2 miles
  7. meal prep
  8. have a technology free lunch or dinner
  9. Go to Orange Theory Class
  10. do something that makes you uncomfortable
  11. wash your masks
  12. drink 100 oz of water
  13. attend focus Friday
  14. have a vegetable for a snack
  15. eat lunch with a colleague
  16. take a walk around the block after dinner
  17. try a new recipe
  18. record your steps
  19. walk a lap during lunch
  20. take a mask break
  21. come to "walking wednesday"
  22. drink 64 oz of water
  23. check in on a colleague
  24. take a class outside