do somethingthat makesyouuncomfortableeat lunchwith acolleaguedrink 64oz ofwatercome to"walkingwednesday"get 8hours ofsleepwash yourhands for20secondsattendfocusFridaydrink100 ozof waterwashyourmasksrecordyourstepswalk 2mileseat afruit fora snackparticipatein theyogaclasswalk a lapduringlunchtake aclassoutsidecheck inon acolleaguetake a walkaround theblock afterdinnerGo toOrangeTheoryClasswalk tothe waterfillingstationhave avegetablefor asnackhave atechnologyfree lunchor dinnertry anewrecipetake amaskbreakmealprepdo somethingthat makesyouuncomfortableeat lunchwith acolleaguedrink 64oz ofwatercome to"walkingwednesday"get 8hours ofsleepwash yourhands for20secondsattendfocusFridaydrink100 ozof waterwashyourmasksrecordyourstepswalk 2mileseat afruit fora snackparticipatein theyogaclasswalk a lapduringlunchtake aclassoutsidecheck inon acolleaguetake a walkaround theblock afterdinnerGo toOrangeTheoryClasswalk tothe waterfillingstationhave avegetablefor asnackhave atechnologyfree lunchor dinnertry anewrecipetake amaskbreakmealprep

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something that makes you uncomfortable
  2. eat lunch with a colleague
  3. drink 64 oz of water
  4. come to "walking wednesday"
  5. get 8 hours of sleep
  6. wash your hands for 20 seconds
  7. attend focus Friday
  8. drink 100 oz of water
  9. wash your masks
  10. record your steps
  11. walk 2 miles
  12. eat a fruit for a snack
  13. participate in the yoga class
  14. walk a lap during lunch
  15. take a class outside
  16. check in on a colleague
  17. take a walk around the block after dinner
  18. Go to Orange Theory Class
  19. walk to the water filling station
  20. have a vegetable for a snack
  21. have a technology free lunch or dinner
  22. try a new recipe
  23. take a mask break
  24. meal prep