come to"walkingwednesday"drink100 ozof watertake aclassoutsidewashyourmasksmealprephave avegetablefor asnackwash yourhands for20secondswalk 2milesattendfocusFridaytake amaskbreakcheck inon acolleaguehave atechnologyfree lunchor dinnerrecordyourstepsget 8hours ofsleepeat afruit fora snackwalk a lapduringlunchparticipatein theyogaclassGo toOrangeTheoryClasstry anewrecipedo somethingthat makesyouuncomfortableeat lunchwith acolleaguedrink 64oz ofwatertake a walkaround theblock afterdinnerwalk tothe waterfillingstationcome to"walkingwednesday"drink100 ozof watertake aclassoutsidewashyourmasksmealprephave avegetablefor asnackwash yourhands for20secondswalk 2milesattendfocusFridaytake amaskbreakcheck inon acolleaguehave atechnologyfree lunchor dinnerrecordyourstepsget 8hours ofsleepeat afruit fora snackwalk a lapduringlunchparticipatein theyogaclassGo toOrangeTheoryClasstry anewrecipedo somethingthat makesyouuncomfortableeat lunchwith acolleaguedrink 64oz ofwatertake a walkaround theblock afterdinnerwalk tothe waterfillingstation

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. come to "walking wednesday"
  2. drink 100 oz of water
  3. take a class outside
  4. wash your masks
  5. meal prep
  6. have a vegetable for a snack
  7. wash your hands for 20 seconds
  8. walk 2 miles
  9. attend focus Friday
  10. take a mask break
  11. check in on a colleague
  12. have a technology free lunch or dinner
  13. record your steps
  14. get 8 hours of sleep
  15. eat a fruit for a snack
  16. walk a lap during lunch
  17. participate in the yoga class
  18. Go to Orange Theory Class
  19. try a new recipe
  20. do something that makes you uncomfortable
  21. eat lunch with a colleague
  22. drink 64 oz of water
  23. take a walk around the block after dinner
  24. walk to the water filling station