walk tothe waterfillingstationeat afruit fora snackwalk a lapduringluncheat lunchwith acolleaguetake amaskbreaktake a walkaround theblock afterdinnertake aclassoutsidewash yourhands for20secondsGo toOrangeTheoryClasstry anewrecipecheck inon acolleagueget 8hours ofsleepdrink100 ozof waterhave atechnologyfree lunchor dinnerwashyourmaskshave avegetablefor asnackwalk 2milesdrink 64oz ofwatercome to"walkingwednesday"attendfocusFridaymealpreprecordyourstepsparticipatein theyogaclassdo somethingthat makesyouuncomfortablewalk tothe waterfillingstationeat afruit fora snackwalk a lapduringluncheat lunchwith acolleaguetake amaskbreaktake a walkaround theblock afterdinnertake aclassoutsidewash yourhands for20secondsGo toOrangeTheoryClasstry anewrecipecheck inon acolleagueget 8hours ofsleepdrink100 ozof waterhave atechnologyfree lunchor dinnerwashyourmaskshave avegetablefor asnackwalk 2milesdrink 64oz ofwatercome to"walkingwednesday"attendfocusFridaymealpreprecordyourstepsparticipatein theyogaclassdo somethingthat makesyouuncomfortable

October Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk to the water filling station
  2. eat a fruit for a snack
  3. walk a lap during lunch
  4. eat lunch with a colleague
  5. take a mask break
  6. take a walk around the block after dinner
  7. take a class outside
  8. wash your hands for 20 seconds
  9. Go to Orange Theory Class
  10. try a new recipe
  11. check in on a colleague
  12. get 8 hours of sleep
  13. drink 100 oz of water
  14. have a technology free lunch or dinner
  15. wash your masks
  16. have a vegetable for a snack
  17. walk 2 miles
  18. drink 64 oz of water
  19. come to "walking wednesday"
  20. attend focus Friday
  21. meal prep
  22. record your steps
  23. participate in the yoga class
  24. do something that makes you uncomfortable