This bingo card has a free space and 24 words: Go to Orange Theory Class, meal prep, walk 2 miles, have a vegetable for a snack, record your steps, participate in the yoga class, attend focus Friday, drink 100 oz of water, come to "walking wednesday", walk a lap during lunch, walk to the water filling station, check in on a colleague, take a mask break, take a class outside, get 8 hours of sleep, wash your masks, eat a fruit for a snack, drink 64 oz of water, eat lunch with a colleague, have a technology free lunch or dinner, take a walk around the block after dinner, do something that makes you uncomfortable, try a new recipe and wash your hands for 20 seconds.
October Wellness Challenge | Beat the Heat Bingo | Daily routine | Bingo - Daily routine | Self Care - Physical
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