Countto 10Play agameMeditateGoOutsideDo aDanceHit orpunch apillowThinkaboutHappymemoriesDeepBreathingDrawhow youfeelListentomusicScreaminto apillowTalk awalkWatch TV,Movie, orYouTubeLetyourselfCryAsk forHelpTake atimeoutWalkAwayCleanTakea bathReadWrite inajournalUsePositiveSelf-TalkSing asongTalk tosomeoneyou trustCountto 10Play agameMeditateGoOutsideDo aDanceHit orpunch apillowThinkaboutHappymemoriesDeepBreathingDrawhow youfeelListentomusicScreaminto apillowTalk awalkWatch TV,Movie, orYouTubeLetyourselfCryAsk forHelpTake atimeoutWalkAwayCleanTakea bathReadWrite inajournalUsePositiveSelf-TalkSing asongTalk tosomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play a game
  3. Meditate
  4. Go Outside
  5. Do a Dance
  6. Hit or punch a pillow
  7. Think about Happy memories
  8. Deep Breathing
  9. Draw how you feel
  10. Listen to music
  11. Scream into a pillow
  12. Talk a walk
  13. Watch TV, Movie, or YouTube
  14. Let yourself Cry
  15. Ask for Help
  16. Take a time out
  17. Walk Away
  18. Clean
  19. Take a bath
  20. Read
  21. Write in a journal
  22. Use Positive Self-Talk
  23. Sing a song
  24. Talk to someone you trust