ReadGoOutsideCountto 10Take atimeoutMeditateLetyourselfCryHit orpunch apillowListentomusicScreaminto apillowThinkaboutHappymemoriesPlay agameWatch TV,Movie, orYouTubeAsk forHelpWalkAwayTakea bathTalk awalkCleanUsePositiveSelf-TalkDo aDanceDeepBreathingTalk tosomeoneyou trustWrite inajournalSing asongDrawhow youfeelReadGoOutsideCountto 10Take atimeoutMeditateLetyourselfCryHit orpunch apillowListentomusicScreaminto apillowThinkaboutHappymemoriesPlay agameWatch TV,Movie, orYouTubeAsk forHelpWalkAwayTakea bathTalk awalkCleanUsePositiveSelf-TalkDo aDanceDeepBreathingTalk tosomeoneyou trustWrite inajournalSing asongDrawhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Go Outside
  3. Count to 10
  4. Take a time out
  5. Meditate
  6. Let yourself Cry
  7. Hit or punch a pillow
  8. Listen to music
  9. Scream into a pillow
  10. Think about Happy memories
  11. Play a game
  12. Watch TV, Movie, or YouTube
  13. Ask for Help
  14. Walk Away
  15. Take a bath
  16. Talk a walk
  17. Clean
  18. Use Positive Self-Talk
  19. Do a Dance
  20. Deep Breathing
  21. Talk to someone you trust
  22. Write in a journal
  23. Sing a song
  24. Draw how you feel