Take atimeoutWatch TV,Movie, orYouTubeGoOutsideWalkAwayAsk forHelpMeditateUsePositiveSelf-TalkLetyourselfCryReadHit orpunch apillowDrawhow youfeelCountto 10Sing asongThinkaboutHappymemoriesPlay agameDo aDanceListentomusicCleanTalk tosomeoneyou trustTakea bathTalk awalkDeepBreathingScreaminto apillowWrite inajournalTake atimeoutWatch TV,Movie, orYouTubeGoOutsideWalkAwayAsk forHelpMeditateUsePositiveSelf-TalkLetyourselfCryReadHit orpunch apillowDrawhow youfeelCountto 10Sing asongThinkaboutHappymemoriesPlay agameDo aDanceListentomusicCleanTalk tosomeoneyou trustTakea bathTalk awalkDeepBreathingScreaminto apillowWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Watch TV, Movie, or YouTube
  3. Go Outside
  4. Walk Away
  5. Ask for Help
  6. Meditate
  7. Use Positive Self-Talk
  8. Let yourself Cry
  9. Read
  10. Hit or punch a pillow
  11. Draw how you feel
  12. Count to 10
  13. Sing a song
  14. Think about Happy memories
  15. Play a game
  16. Do a Dance
  17. Listen to music
  18. Clean
  19. Talk to someone you trust
  20. Take a bath
  21. Talk a walk
  22. Deep Breathing
  23. Scream into a pillow
  24. Write in a journal