Talk tosomeoneyou trustWatch TV,Movie, orYouTubeWrite inajournalListentomusicPlay agameAsk forHelpDrawhow youfeelTakea bathTake atimeoutScreaminto apillowGoOutsideCleanWalkAwayMeditateThinkaboutHappymemoriesHit orpunch apillowDeepBreathingCountto 10Do aDanceReadLetyourselfCrySing asongUsePositiveSelf-TalkTalk awalkTalk tosomeoneyou trustWatch TV,Movie, orYouTubeWrite inajournalListentomusicPlay agameAsk forHelpDrawhow youfeelTakea bathTake atimeoutScreaminto apillowGoOutsideCleanWalkAwayMeditateThinkaboutHappymemoriesHit orpunch apillowDeepBreathingCountto 10Do aDanceReadLetyourselfCrySing asongUsePositiveSelf-TalkTalk awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to someone you trust
  2. Watch TV, Movie, or YouTube
  3. Write in a journal
  4. Listen to music
  5. Play a game
  6. Ask for Help
  7. Draw how you feel
  8. Take a bath
  9. Take a time out
  10. Scream into a pillow
  11. Go Outside
  12. Clean
  13. Walk Away
  14. Meditate
  15. Think about Happy memories
  16. Hit or punch a pillow
  17. Deep Breathing
  18. Count to 10
  19. Do a Dance
  20. Read
  21. Let yourself Cry
  22. Sing a song
  23. Use Positive Self-Talk
  24. Talk a walk