Drawhow youfeelDo aDanceListentomusicReadUsePositiveSelf-TalkScreaminto apillowAsk forHelpLetyourselfCryWrite inajournalTake atimeoutMeditateTalk awalkTalk tosomeoneyou trustThinkaboutHappymemoriesWatch TV,Movie, orYouTubeCountto 10Play agameWalkAwayTakea bathHit orpunch apillowSing asongDeepBreathingGoOutsideCleanDrawhow youfeelDo aDanceListentomusicReadUsePositiveSelf-TalkScreaminto apillowAsk forHelpLetyourselfCryWrite inajournalTake atimeoutMeditateTalk awalkTalk tosomeoneyou trustThinkaboutHappymemoriesWatch TV,Movie, orYouTubeCountto 10Play agameWalkAwayTakea bathHit orpunch apillowSing asongDeepBreathingGoOutsideClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw how you feel
  2. Do a Dance
  3. Listen to music
  4. Read
  5. Use Positive Self-Talk
  6. Scream into a pillow
  7. Ask for Help
  8. Let yourself Cry
  9. Write in a journal
  10. Take a time out
  11. Meditate
  12. Talk a walk
  13. Talk to someone you trust
  14. Think about Happy memories
  15. Watch TV, Movie, or YouTube
  16. Count to 10
  17. Play a game
  18. Walk Away
  19. Take a bath
  20. Hit or punch a pillow
  21. Sing a song
  22. Deep Breathing
  23. Go Outside
  24. Clean