LetyourselfCryTalk awalkTake atimeoutListentomusicWatch TV,Movie, orYouTubeScreaminto apillowHit orpunch apillowAsk forHelpSing asongWalkAwayWrite inajournalTalk tosomeoneyou trustCountto 10ThinkaboutHappymemoriesCleanDeepBreathingDrawhow youfeelPlay agameMeditateTakea bathUsePositiveSelf-TalkReadDo aDanceGoOutsideLetyourselfCryTalk awalkTake atimeoutListentomusicWatch TV,Movie, orYouTubeScreaminto apillowHit orpunch apillowAsk forHelpSing asongWalkAwayWrite inajournalTalk tosomeoneyou trustCountto 10ThinkaboutHappymemoriesCleanDeepBreathingDrawhow youfeelPlay agameMeditateTakea bathUsePositiveSelf-TalkReadDo aDanceGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself Cry
  2. Talk a walk
  3. Take a time out
  4. Listen to music
  5. Watch TV, Movie, or YouTube
  6. Scream into a pillow
  7. Hit or punch a pillow
  8. Ask for Help
  9. Sing a song
  10. Walk Away
  11. Write in a journal
  12. Talk to someone you trust
  13. Count to 10
  14. Think about Happy memories
  15. Clean
  16. Deep Breathing
  17. Draw how you feel
  18. Play a game
  19. Meditate
  20. Take a bath
  21. Use Positive Self-Talk
  22. Read
  23. Do a Dance
  24. Go Outside