LetyourselfCryScreaminto apillowTakea bathSing asongThinkaboutHappymemoriesCleanGoOutsideTalk awalkDeepBreathingListentomusicWatch TV,Movie, orYouTubeCountto 10Hit orpunch apillowTake atimeoutReadTalk tosomeoneyou trustAsk forHelpWalkAwayMeditateWrite inajournalDrawhow youfeelDo aDanceUsePositiveSelf-TalkPlay agameLetyourselfCryScreaminto apillowTakea bathSing asongThinkaboutHappymemoriesCleanGoOutsideTalk awalkDeepBreathingListentomusicWatch TV,Movie, orYouTubeCountto 10Hit orpunch apillowTake atimeoutReadTalk tosomeoneyou trustAsk forHelpWalkAwayMeditateWrite inajournalDrawhow youfeelDo aDanceUsePositiveSelf-TalkPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Let yourself Cry
  2. Scream into a pillow
  3. Take a bath
  4. Sing a song
  5. Think about Happy memories
  6. Clean
  7. Go Outside
  8. Talk a walk
  9. Deep Breathing
  10. Listen to music
  11. Watch TV, Movie, or YouTube
  12. Count to 10
  13. Hit or punch a pillow
  14. Take a time out
  15. Read
  16. Talk to someone you trust
  17. Ask for Help
  18. Walk Away
  19. Meditate
  20. Write in a journal
  21. Draw how you feel
  22. Do a Dance
  23. Use Positive Self-Talk
  24. Play a game