Watch TV,Movie, orYouTubeTakea bathWrite inajournalWalkAwayScreaminto apillowDo aDanceReadCountto 10DeepBreathingPlay agameTake atimeoutSing asongUsePositiveSelf-TalkTalk awalkGoOutsideLetyourselfCryDrawhow youfeelMeditateThinkaboutHappymemoriesListentomusicHit orpunch apillowTalk tosomeoneyou trustAsk forHelpCleanWatch TV,Movie, orYouTubeTakea bathWrite inajournalWalkAwayScreaminto apillowDo aDanceReadCountto 10DeepBreathingPlay agameTake atimeoutSing asongUsePositiveSelf-TalkTalk awalkGoOutsideLetyourselfCryDrawhow youfeelMeditateThinkaboutHappymemoriesListentomusicHit orpunch apillowTalk tosomeoneyou trustAsk forHelpClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV, Movie, or YouTube
  2. Take a bath
  3. Write in a journal
  4. Walk Away
  5. Scream into a pillow
  6. Do a Dance
  7. Read
  8. Count to 10
  9. Deep Breathing
  10. Play a game
  11. Take a time out
  12. Sing a song
  13. Use Positive Self-Talk
  14. Talk a walk
  15. Go Outside
  16. Let yourself Cry
  17. Draw how you feel
  18. Meditate
  19. Think about Happy memories
  20. Listen to music
  21. Hit or punch a pillow
  22. Talk to someone you trust
  23. Ask for Help
  24. Clean