ReadLetyourselfCryDrawhow youfeelAsk forHelpMeditateDo aDanceHit orpunch apillowWalkAwayWrite inajournalCleanSing asongTakea bathCountto 10ListentomusicWatch TV,Movie, orYouTubeGoOutsideThinkaboutHappymemoriesUsePositiveSelf-TalkTake atimeoutTalk tosomeoneyou trustDeepBreathingTalk awalkScreaminto apillowPlay agameReadLetyourselfCryDrawhow youfeelAsk forHelpMeditateDo aDanceHit orpunch apillowWalkAwayWrite inajournalCleanSing asongTakea bathCountto 10ListentomusicWatch TV,Movie, orYouTubeGoOutsideThinkaboutHappymemoriesUsePositiveSelf-TalkTake atimeoutTalk tosomeoneyou trustDeepBreathingTalk awalkScreaminto apillowPlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Let yourself Cry
  3. Draw how you feel
  4. Ask for Help
  5. Meditate
  6. Do a Dance
  7. Hit or punch a pillow
  8. Walk Away
  9. Write in a journal
  10. Clean
  11. Sing a song
  12. Take a bath
  13. Count to 10
  14. Listen to music
  15. Watch TV, Movie, or YouTube
  16. Go Outside
  17. Think about Happy memories
  18. Use Positive Self-Talk
  19. Take a time out
  20. Talk to someone you trust
  21. Deep Breathing
  22. Talk a walk
  23. Scream into a pillow
  24. Play a game