Do aDanceCountto 10DeepBreathingAsk forHelpScreaminto apillowWatch TV,Movie, orYouTubePlay agameListentomusicTake atimeoutHit orpunch apillowGoOutsideCleanTalk awalkThinkaboutHappymemoriesMeditateUsePositiveSelf-TalkTakea bathLetyourselfCrySing asongTalk tosomeoneyou trustWalkAwayDrawhow youfeelReadWrite inajournalDo aDanceCountto 10DeepBreathingAsk forHelpScreaminto apillowWatch TV,Movie, orYouTubePlay agameListentomusicTake atimeoutHit orpunch apillowGoOutsideCleanTalk awalkThinkaboutHappymemoriesMeditateUsePositiveSelf-TalkTakea bathLetyourselfCrySing asongTalk tosomeoneyou trustWalkAwayDrawhow youfeelReadWrite inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Dance
  2. Count to 10
  3. Deep Breathing
  4. Ask for Help
  5. Scream into a pillow
  6. Watch TV, Movie, or YouTube
  7. Play a game
  8. Listen to music
  9. Take a time out
  10. Hit or punch a pillow
  11. Go Outside
  12. Clean
  13. Talk a walk
  14. Think about Happy memories
  15. Meditate
  16. Use Positive Self-Talk
  17. Take a bath
  18. Let yourself Cry
  19. Sing a song
  20. Talk to someone you trust
  21. Walk Away
  22. Draw how you feel
  23. Read
  24. Write in a journal