Write inajournalHit orpunch apillowCleanDo aDanceCountto 10ListentomusicTakea bathPlay agameThinkaboutHappymemoriesUsePositiveSelf-TalkWatch TV,Movie, orYouTubeTake atimeoutLetyourselfCryTalk tosomeoneyou trustGoOutsideTalk awalkSing asongWalkAwayDrawhow youfeelMeditateAsk forHelpDeepBreathingReadScreaminto apillowWrite inajournalHit orpunch apillowCleanDo aDanceCountto 10ListentomusicTakea bathPlay agameThinkaboutHappymemoriesUsePositiveSelf-TalkWatch TV,Movie, orYouTubeTake atimeoutLetyourselfCryTalk tosomeoneyou trustGoOutsideTalk awalkSing asongWalkAwayDrawhow youfeelMeditateAsk forHelpDeepBreathingReadScreaminto apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Hit or punch a pillow
  3. Clean
  4. Do a Dance
  5. Count to 10
  6. Listen to music
  7. Take a bath
  8. Play a game
  9. Think about Happy memories
  10. Use Positive Self-Talk
  11. Watch TV, Movie, or YouTube
  12. Take a time out
  13. Let yourself Cry
  14. Talk to someone you trust
  15. Go Outside
  16. Talk a walk
  17. Sing a song
  18. Walk Away
  19. Draw how you feel
  20. Meditate
  21. Ask for Help
  22. Deep Breathing
  23. Read
  24. Scream into a pillow