Take atimeoutScreaminto apillowHit orpunch apillowSing asongWrite inajournalWatch TV,Movie, orYouTubeTalk tosomeoneyou trustLetyourselfCryTakea bathDo aDanceUsePositiveSelf-TalkCleanPlay agameGoOutsideCountto 10Drawhow youfeelWalkAwayListentomusicThinkaboutHappymemoriesDeepBreathingTalk awalkAsk forHelpMeditateReadTake atimeoutScreaminto apillowHit orpunch apillowSing asongWrite inajournalWatch TV,Movie, orYouTubeTalk tosomeoneyou trustLetyourselfCryTakea bathDo aDanceUsePositiveSelf-TalkCleanPlay agameGoOutsideCountto 10Drawhow youfeelWalkAwayListentomusicThinkaboutHappymemoriesDeepBreathingTalk awalkAsk forHelpMeditateRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Scream into a pillow
  3. Hit or punch a pillow
  4. Sing a song
  5. Write in a journal
  6. Watch TV, Movie, or YouTube
  7. Talk to someone you trust
  8. Let yourself Cry
  9. Take a bath
  10. Do a Dance
  11. Use Positive Self-Talk
  12. Clean
  13. Play a game
  14. Go Outside
  15. Count to 10
  16. Draw how you feel
  17. Walk Away
  18. Listen to music
  19. Think about Happy memories
  20. Deep Breathing
  21. Talk a walk
  22. Ask for Help
  23. Meditate
  24. Read