Takea bathSing asongMeditateTalk awalkThinkaboutHappymemoriesGoOutsideDrawhow youfeelTake atimeoutWatch TV,Movie, orYouTubeAsk forHelpDeepBreathingListentomusicTalk tosomeoneyou trustWalkAwayUsePositiveSelf-TalkDo aDancePlay agameCountto 10Hit orpunch apillowWrite inajournalReadCleanScreaminto apillowLetyourselfCryTakea bathSing asongMeditateTalk awalkThinkaboutHappymemoriesGoOutsideDrawhow youfeelTake atimeoutWatch TV,Movie, orYouTubeAsk forHelpDeepBreathingListentomusicTalk tosomeoneyou trustWalkAwayUsePositiveSelf-TalkDo aDancePlay agameCountto 10Hit orpunch apillowWrite inajournalReadCleanScreaminto apillowLetyourselfCry

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Sing a song
  3. Meditate
  4. Talk a walk
  5. Think about Happy memories
  6. Go Outside
  7. Draw how you feel
  8. Take a time out
  9. Watch TV, Movie, or YouTube
  10. Ask for Help
  11. Deep Breathing
  12. Listen to music
  13. Talk to someone you trust
  14. Walk Away
  15. Use Positive Self-Talk
  16. Do a Dance
  17. Play a game
  18. Count to 10
  19. Hit or punch a pillow
  20. Write in a journal
  21. Read
  22. Clean
  23. Scream into a pillow
  24. Let yourself Cry