Read Let yourself Cry Draw how you feel Ask for Help Meditate Do a Dance Hit or punch a pillow Walk Away Write in a journal Clean Sing a song Take a bath Count to 10 Listen to music Watch TV, Movie, or YouTube Go Outside Think about Happy memories Use Positive Self-Talk Take a time out Talk to someone you trust Deep Breathing Talk a walk Scream into a pillow Play a game Read Let yourself Cry Draw how you feel Ask for Help Meditate Do a Dance Hit or punch a pillow Walk Away Write in a journal Clean Sing a song Take a bath Count to 10 Listen to music Watch TV, Movie, or YouTube Go Outside Think about Happy memories Use Positive Self-Talk Take a time out Talk to someone you trust Deep Breathing Talk a walk Scream into a pillow Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Read
Let yourself Cry
Draw how you feel
Ask for Help
Meditate
Do a Dance
Hit or punch a pillow
Walk Away
Write in a journal
Clean
Sing a song
Take a bath
Count to 10
Listen to music
Watch TV, Movie, or YouTube
Go Outside
Think about Happy memories
Use Positive Self-Talk
Take a time out
Talk to someone you trust
Deep Breathing
Talk a walk
Scream into a pillow
Play a game