Watch TV,Movie, orYouTubeSing asongDrawhow youfeelCleanTalk tosomeoneyou trustDeepBreathingTakea bathReadListentomusicTake atimeoutScreaminto apillowUsePositiveSelf-TalkPlay agameLetyourselfCryHit orpunch apillowGoOutsideWrite inajournalAsk forHelpCountto 10WalkAwayDo aDanceTalk awalkMeditateThinkaboutHappymemoriesWatch TV,Movie, orYouTubeSing asongDrawhow youfeelCleanTalk tosomeoneyou trustDeepBreathingTakea bathReadListentomusicTake atimeoutScreaminto apillowUsePositiveSelf-TalkPlay agameLetyourselfCryHit orpunch apillowGoOutsideWrite inajournalAsk forHelpCountto 10WalkAwayDo aDanceTalk awalkMeditateThinkaboutHappymemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV, Movie, or YouTube
  2. Sing a song
  3. Draw how you feel
  4. Clean
  5. Talk to someone you trust
  6. Deep Breathing
  7. Take a bath
  8. Read
  9. Listen to music
  10. Take a time out
  11. Scream into a pillow
  12. Use Positive Self-Talk
  13. Play a game
  14. Let yourself Cry
  15. Hit or punch a pillow
  16. Go Outside
  17. Write in a journal
  18. Ask for Help
  19. Count to 10
  20. Walk Away
  21. Do a Dance
  22. Talk a walk
  23. Meditate
  24. Think about Happy memories