Talk tosomeoneyou trustListentomusicDeepBreathingTakea bathScreaminto apillowWrite inajournalUsePositiveSelf-TalkHit orpunch apillowDrawhow youfeelWalkAwayDo aDancePlay agameReadGoOutsideSing asongLetyourselfCryWatch TV,Movie, orYouTubeThinkaboutHappymemoriesTake atimeoutTalk awalkCleanAsk forHelpCountto 10MeditateTalk tosomeoneyou trustListentomusicDeepBreathingTakea bathScreaminto apillowWrite inajournalUsePositiveSelf-TalkHit orpunch apillowDrawhow youfeelWalkAwayDo aDancePlay agameReadGoOutsideSing asongLetyourselfCryWatch TV,Movie, orYouTubeThinkaboutHappymemoriesTake atimeoutTalk awalkCleanAsk forHelpCountto 10Meditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Listen to music
  3. Deep Breathing
  4. Take a bath
  5. Scream into a pillow
  6. Write in a journal
  7. Use Positive Self-Talk
  8. Hit or punch a pillow
  9. Draw how you feel
  10. Walk Away
  11. Do a Dance
  12. Play a game
  13. Read
  14. Go Outside
  15. Sing a song
  16. Let yourself Cry
  17. Watch TV, Movie, or YouTube
  18. Think about Happy memories
  19. Take a time out
  20. Talk a walk
  21. Clean
  22. Ask for Help
  23. Count to 10
  24. Meditate