Watch TV,Movie, orYouTubeListentomusicThinkaboutHappymemoriesCountto 10Take atimeoutTalk tosomeoneyou trustDo aDanceUsePositiveSelf-TalkTalk awalkMeditateWrite inajournalPlay agameReadAsk forHelpCleanScreaminto apillowDrawhow youfeelTakea bathWalkAwaySing asongHit orpunch apillowDeepBreathingLetyourselfCryGoOutsideWatch TV,Movie, orYouTubeListentomusicThinkaboutHappymemoriesCountto 10Take atimeoutTalk tosomeoneyou trustDo aDanceUsePositiveSelf-TalkTalk awalkMeditateWrite inajournalPlay agameReadAsk forHelpCleanScreaminto apillowDrawhow youfeelTakea bathWalkAwaySing asongHit orpunch apillowDeepBreathingLetyourselfCryGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV, Movie, or YouTube
  2. Listen to music
  3. Think about Happy memories
  4. Count to 10
  5. Take a time out
  6. Talk to someone you trust
  7. Do a Dance
  8. Use Positive Self-Talk
  9. Talk a walk
  10. Meditate
  11. Write in a journal
  12. Play a game
  13. Read
  14. Ask for Help
  15. Clean
  16. Scream into a pillow
  17. Draw how you feel
  18. Take a bath
  19. Walk Away
  20. Sing a song
  21. Hit or punch a pillow
  22. Deep Breathing
  23. Let yourself Cry
  24. Go Outside