Drawhow youfeelMeditateLetyourselfCryCountto 10Talk awalkTakea bathScreaminto apillowTalk tosomeoneyou trustPlay agameSing asongAsk forHelpWrite inajournalDeepBreathingThinkaboutHappymemoriesUsePositiveSelf-TalkWatch TV,Movie, orYouTubeListentomusicTake atimeoutWalkAwayHit orpunch apillowGoOutsideReadDo aDanceCleanDrawhow youfeelMeditateLetyourselfCryCountto 10Talk awalkTakea bathScreaminto apillowTalk tosomeoneyou trustPlay agameSing asongAsk forHelpWrite inajournalDeepBreathingThinkaboutHappymemoriesUsePositiveSelf-TalkWatch TV,Movie, orYouTubeListentomusicTake atimeoutWalkAwayHit orpunch apillowGoOutsideReadDo aDanceClean

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw how you feel
  2. Meditate
  3. Let yourself Cry
  4. Count to 10
  5. Talk a walk
  6. Take a bath
  7. Scream into a pillow
  8. Talk to someone you trust
  9. Play a game
  10. Sing a song
  11. Ask for Help
  12. Write in a journal
  13. Deep Breathing
  14. Think about Happy memories
  15. Use Positive Self-Talk
  16. Watch TV, Movie, or YouTube
  17. Listen to music
  18. Take a time out
  19. Walk Away
  20. Hit or punch a pillow
  21. Go Outside
  22. Read
  23. Do a Dance
  24. Clean