UsePositiveSelf-TalkTakea bathAsk forHelpListentomusicHit orpunch apillowLetyourselfCryCleanScreaminto apillowGoOutsideReadDrawhow youfeelTake atimeoutTalk awalkSing asongTalk tosomeoneyou trustWatch TV,Movie, orYouTubeDo aDancePlay agameDeepBreathingWalkAwayWrite inajournalThinkaboutHappymemoriesMeditateCountto 10UsePositiveSelf-TalkTakea bathAsk forHelpListentomusicHit orpunch apillowLetyourselfCryCleanScreaminto apillowGoOutsideReadDrawhow youfeelTake atimeoutTalk awalkSing asongTalk tosomeoneyou trustWatch TV,Movie, orYouTubeDo aDancePlay agameDeepBreathingWalkAwayWrite inajournalThinkaboutHappymemoriesMeditateCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Take a bath
  3. Ask for Help
  4. Listen to music
  5. Hit or punch a pillow
  6. Let yourself Cry
  7. Clean
  8. Scream into a pillow
  9. Go Outside
  10. Read
  11. Draw how you feel
  12. Take a time out
  13. Talk a walk
  14. Sing a song
  15. Talk to someone you trust
  16. Watch TV, Movie, or YouTube
  17. Do a Dance
  18. Play a game
  19. Deep Breathing
  20. Walk Away
  21. Write in a journal
  22. Think about Happy memories
  23. Meditate
  24. Count to 10