Send aThank youNote to aco-workerNo Screen2hrsbefore bedfor a weekBe "SweetFree" for5 daysCall a friend orfamily memberyou haven'tspoken with ina long timeRead aBook1 MinuteofJumpingJacksGet 5servingsof veggiesOrganize/Decluttera spaceHaveVirtualLunchGet aFluShot Meditatefor 30Min.Take a 1hour breakfromtechnology20 squatsa day fora weekStretch for15 min. 2times perweek for 2weeksMakeyour bedeverydayfor a weekMakesomethingcreativeGet up fromyourcomputerevery hourfor the dayHaveVirtualcoffeeWalk for30 Min.each dayfor 3 daysDrank 8Glasses ofWater atleast 5 times10 push-ups a dayfor a weekPlank for20 sec.daily for aweekWorkoutfor 30 min.at least 2timesJournala DailyEntrySend aThank youNote to aco-workerNo Screen2hrsbefore bedfor a weekBe "SweetFree" for5 daysCall a friend orfamily memberyou haven'tspoken with ina long timeRead aBook1 MinuteofJumpingJacksGet 5servingsof veggiesOrganize/Decluttera spaceHaveVirtualLunchGet aFluShot Meditatefor 30Min.Take a 1hour breakfromtechnology20 squatsa day fora weekStretch for15 min. 2times perweek for 2weeksMakeyour bedeverydayfor a weekMakesomethingcreativeGet up fromyourcomputerevery hourfor the dayHaveVirtualcoffeeWalk for30 Min.each dayfor 3 daysDrank 8Glasses ofWater atleast 5 times10 push-ups a dayfor a weekPlank for20 sec.daily for aweekWorkoutfor 30 min.at least 2timesJournala DailyEntry

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Thank you Note to a co-worker
  2. No Screen 2hrs before bed for a week
  3. Be "Sweet Free" for 5 days
  4. Call a friend or family member you haven't spoken with in a long time
  5. Read a Book
  6. 1 Minute of Jumping Jacks
  7. Get 5 servings of veggies
  8. Organize/ Declutter a space
  9. Have Virtual Lunch
  10. Get a Flu Shot
  11. Meditate for 30 Min.
  12. Take a 1 hour break from technology
  13. 20 squats a day for a week
  14. Stretch for 15 min. 2 times per week for 2 weeks
  15. Make your bed everyday for a week
  16. Make something creative
  17. Get up from your computer every hour for the day
  18. Have Virtual coffee
  19. Walk for 30 Min. each day for 3 days
  20. Drank 8 Glasses of Water at least 5 times
  21. 10 push-ups a day for a week
  22. Plank for 20 sec. daily for a week
  23. Workout for 30 min. at least 2 times
  24. Journal a Daily Entry