Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Screen 2hrs before bed for a week
2. Meditate for 30 Min.
3. Make your bed everyday for a week
4. 1 Minute of Jumping Jacks
5. Send a Thank you Note to a co-worker
6. Have Virtual coffee
7. Call a friend or family member you haven't spoken with in a long time
8. Journal a Daily Entry
9. Organize/ Declutter a space
10. Get a Flu Shot
11. Have Virtual Lunch
12. Get 5 servings of veggies
13. Plank for 20 sec. daily for a week
14. Make something creative
15. 20 squats a day for a week
16. Walk for 30 Min. each day for 3 days
17. Read a Book
18. Take a 1 hour break from technology
19. Drank 8 Glasses of Water at least 5 times
20. Stretch for 15 min. 2 times per week for 2 weeks
21. Get up from your computer every hour for the day
22. Workout for 30 min. at least 2 times
23. 10 push-ups a day for a week
24. Be "Sweet Free" for 5 days