Stretch for15 min. 2times perweek for 2weeksSend aThank youNote to aco-workerCall a friend orfamily memberyou haven'tspoken with ina long timeNo Screen2hrsbefore bedfor a weekDrank 8Glasses ofWater atleast 5 timesMakeyour bedeverydayfor a weekJournala DailyEntryBe "SweetFree" for5 daysWorkoutfor 30 min.at least 2times1 MinuteofJumpingJacksWalk for30 Min.each dayfor 3 days Meditatefor 30Min.20 squatsa day fora weekHaveVirtualLunchGet 5servingsof veggiesPlank for20 sec.daily for aweekRead aBook10 push-ups a dayfor a weekHaveVirtualcoffeeGet aFluShotGet up fromyourcomputerevery hourfor the dayOrganize/Decluttera spaceMakesomethingcreativeTake a 1hour breakfromtechnologyStretch for15 min. 2times perweek for 2weeksSend aThank youNote to aco-workerCall a friend orfamily memberyou haven'tspoken with ina long timeNo Screen2hrsbefore bedfor a weekDrank 8Glasses ofWater atleast 5 timesMakeyour bedeverydayfor a weekJournala DailyEntryBe "SweetFree" for5 daysWorkoutfor 30 min.at least 2times1 MinuteofJumpingJacksWalk for30 Min.each dayfor 3 days Meditatefor 30Min.20 squatsa day fora weekHaveVirtualLunchGet 5servingsof veggiesPlank for20 sec.daily for aweekRead aBook10 push-ups a dayfor a weekHaveVirtualcoffeeGet aFluShotGet up fromyourcomputerevery hourfor the dayOrganize/Decluttera spaceMakesomethingcreativeTake a 1hour breakfromtechnology

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 min. 2 times per week for 2 weeks
  2. Send a Thank you Note to a co-worker
  3. Call a friend or family member you haven't spoken with in a long time
  4. No Screen 2hrs before bed for a week
  5. Drank 8 Glasses of Water at least 5 times
  6. Make your bed everyday for a week
  7. Journal a Daily Entry
  8. Be "Sweet Free" for 5 days
  9. Workout for 30 min. at least 2 times
  10. 1 Minute of Jumping Jacks
  11. Walk for 30 Min. each day for 3 days
  12. Meditate for 30 Min.
  13. 20 squats a day for a week
  14. Have Virtual Lunch
  15. Get 5 servings of veggies
  16. Plank for 20 sec. daily for a week
  17. Read a Book
  18. 10 push-ups a day for a week
  19. Have Virtual coffee
  20. Get a Flu Shot
  21. Get up from your computer every hour for the day
  22. Organize/ Declutter a space
  23. Make something creative
  24. Take a 1 hour break from technology