Read aBookMakesomethingcreativeStretch for15 min. 2times perweek for 2weeksDrank 8Glasses ofWater atleast 5 timesCall a friend orfamily memberyou haven'tspoken with ina long timeBe "SweetFree" for5 daysSend aThank youNote to aco-workerHaveVirtualLunchPlank for20 sec.daily for aweekHaveVirtualcoffeeWorkoutfor 30 min.at least 2times1 MinuteofJumpingJacksGet 5servingsof veggiesMakeyour bedeverydayfor a week20 squatsa day fora week10 push-ups a dayfor a weekNo Screen2hrsbefore bedfor a weekOrganize/Decluttera spaceJournala DailyEntryGet aFluShotTake a 1hour breakfromtechnology Meditatefor 30Min.Get up fromyourcomputerevery hourfor the dayWalk for30 Min.each dayfor 3 daysRead aBookMakesomethingcreativeStretch for15 min. 2times perweek for 2weeksDrank 8Glasses ofWater atleast 5 timesCall a friend orfamily memberyou haven'tspoken with ina long timeBe "SweetFree" for5 daysSend aThank youNote to aco-workerHaveVirtualLunchPlank for20 sec.daily for aweekHaveVirtualcoffeeWorkoutfor 30 min.at least 2times1 MinuteofJumpingJacksGet 5servingsof veggiesMakeyour bedeverydayfor a week20 squatsa day fora week10 push-ups a dayfor a weekNo Screen2hrsbefore bedfor a weekOrganize/Decluttera spaceJournala DailyEntryGet aFluShotTake a 1hour breakfromtechnology Meditatefor 30Min.Get up fromyourcomputerevery hourfor the dayWalk for30 Min.each dayfor 3 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Make something creative
  3. Stretch for 15 min. 2 times per week for 2 weeks
  4. Drank 8 Glasses of Water at least 5 times
  5. Call a friend or family member you haven't spoken with in a long time
  6. Be "Sweet Free" for 5 days
  7. Send a Thank you Note to a co-worker
  8. Have Virtual Lunch
  9. Plank for 20 sec. daily for a week
  10. Have Virtual coffee
  11. Workout for 30 min. at least 2 times
  12. 1 Minute of Jumping Jacks
  13. Get 5 servings of veggies
  14. Make your bed everyday for a week
  15. 20 squats a day for a week
  16. 10 push-ups a day for a week
  17. No Screen 2hrs before bed for a week
  18. Organize/ Declutter a space
  19. Journal a Daily Entry
  20. Get a Flu Shot
  21. Take a 1 hour break from technology
  22. Meditate for 30 Min.
  23. Get up from your computer every hour for the day
  24. Walk for 30 Min. each day for 3 days