Send aThank youNote to aco-worker1 MinuteofJumpingJacksRead aBookGet 5servingsof veggiesHaveVirtualLunch20 squatsa day fora weekStretch for15 min. 2times perweek for 2weeksMakeyour bedeverydayfor a weekCall a friend orfamily memberyou haven'tspoken with ina long timeBe "SweetFree" for5 daysMakesomethingcreative Meditatefor 30Min.HaveVirtualcoffeeGet up fromyourcomputerevery hourfor the dayTake a 1hour breakfromtechnology10 push-ups a dayfor a weekJournala DailyEntryOrganize/Decluttera spacePlank for20 sec.daily for aweekNo Screen2hrsbefore bedfor a weekWorkoutfor 30 min.at least 2timesGet aFluShotWalk for30 Min.each dayfor 3 daysDrank 8Glasses ofWater atleast 5 timesSend aThank youNote to aco-worker1 MinuteofJumpingJacksRead aBookGet 5servingsof veggiesHaveVirtualLunch20 squatsa day fora weekStretch for15 min. 2times perweek for 2weeksMakeyour bedeverydayfor a weekCall a friend orfamily memberyou haven'tspoken with ina long timeBe "SweetFree" for5 daysMakesomethingcreative Meditatefor 30Min.HaveVirtualcoffeeGet up fromyourcomputerevery hourfor the dayTake a 1hour breakfromtechnology10 push-ups a dayfor a weekJournala DailyEntryOrganize/Decluttera spacePlank for20 sec.daily for aweekNo Screen2hrsbefore bedfor a weekWorkoutfor 30 min.at least 2timesGet aFluShotWalk for30 Min.each dayfor 3 daysDrank 8Glasses ofWater atleast 5 times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Thank you Note to a co-worker
  2. 1 Minute of Jumping Jacks
  3. Read a Book
  4. Get 5 servings of veggies
  5. Have Virtual Lunch
  6. 20 squats a day for a week
  7. Stretch for 15 min. 2 times per week for 2 weeks
  8. Make your bed everyday for a week
  9. Call a friend or family member you haven't spoken with in a long time
  10. Be "Sweet Free" for 5 days
  11. Make something creative
  12. Meditate for 30 Min.
  13. Have Virtual coffee
  14. Get up from your computer every hour for the day
  15. Take a 1 hour break from technology
  16. 10 push-ups a day for a week
  17. Journal a Daily Entry
  18. Organize/ Declutter a space
  19. Plank for 20 sec. daily for a week
  20. No Screen 2hrs before bed for a week
  21. Workout for 30 min. at least 2 times
  22. Get a Flu Shot
  23. Walk for 30 Min. each day for 3 days
  24. Drank 8 Glasses of Water at least 5 times