20 squatsa day fora weekGet up fromyourcomputerevery hourfor the dayMakesomethingcreative Meditatefor 30Min.Get aFluShotMakeyour bedeverydayfor a weekOrganize/Decluttera spaceWorkoutfor 30 min.at least 2timesGet 5servingsof veggiesHaveVirtualcoffee1 MinuteofJumpingJacksWalk for30 Min.each dayfor 3 daysPlank for20 sec.daily for aweekJournala DailyEntryTake a 1hour breakfromtechnologyBe "SweetFree" for5 days10 push-ups a dayfor a weekRead aBookDrank 8Glasses ofWater atleast 5 timesHaveVirtualLunchSend aThank youNote to aco-workerNo Screen2hrsbefore bedfor a weekCall a friend orfamily memberyou haven'tspoken with ina long timeStretch for15 min. 2times perweek for 2weeks20 squatsa day fora weekGet up fromyourcomputerevery hourfor the dayMakesomethingcreative Meditatefor 30Min.Get aFluShotMakeyour bedeverydayfor a weekOrganize/Decluttera spaceWorkoutfor 30 min.at least 2timesGet 5servingsof veggiesHaveVirtualcoffee1 MinuteofJumpingJacksWalk for30 Min.each dayfor 3 daysPlank for20 sec.daily for aweekJournala DailyEntryTake a 1hour breakfromtechnologyBe "SweetFree" for5 days10 push-ups a dayfor a weekRead aBookDrank 8Glasses ofWater atleast 5 timesHaveVirtualLunchSend aThank youNote to aco-workerNo Screen2hrsbefore bedfor a weekCall a friend orfamily memberyou haven'tspoken with ina long timeStretch for15 min. 2times perweek for 2weeks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats a day for a week
  2. Get up from your computer every hour for the day
  3. Make something creative
  4. Meditate for 30 Min.
  5. Get a Flu Shot
  6. Make your bed everyday for a week
  7. Organize/ Declutter a space
  8. Workout for 30 min. at least 2 times
  9. Get 5 servings of veggies
  10. Have Virtual coffee
  11. 1 Minute of Jumping Jacks
  12. Walk for 30 Min. each day for 3 days
  13. Plank for 20 sec. daily for a week
  14. Journal a Daily Entry
  15. Take a 1 hour break from technology
  16. Be "Sweet Free" for 5 days
  17. 10 push-ups a day for a week
  18. Read a Book
  19. Drank 8 Glasses of Water at least 5 times
  20. Have Virtual Lunch
  21. Send a Thank you Note to a co-worker
  22. No Screen 2hrs before bed for a week
  23. Call a friend or family member you haven't spoken with in a long time
  24. Stretch for 15 min. 2 times per week for 2 weeks