Get aFluShotWorkoutfor 30 min.at least 2times1 MinuteofJumpingJacksGet up fromyourcomputerevery hourfor the dayTake a 1hour breakfromtechnologyRead aBookJournala DailyEntryWalk for30 Min.each dayfor 3 daysBe "SweetFree" for5 daysStretch for15 min. 2times perweek for 2weeksHaveVirtualcoffee20 squatsa day fora weekHaveVirtualLunchPlank for20 sec.daily for aweek10 push-ups a dayfor a weekOrganize/Decluttera spaceMakeyour bedeverydayfor a weekCall a friend orfamily memberyou haven'tspoken with ina long timeSend aThank youNote to aco-worker Meditatefor 30Min.No Screen2hrsbefore bedfor a weekDrank 8Glasses ofWater atleast 5 timesGet 5servingsof veggiesMakesomethingcreativeGet aFluShotWorkoutfor 30 min.at least 2times1 MinuteofJumpingJacksGet up fromyourcomputerevery hourfor the dayTake a 1hour breakfromtechnologyRead aBookJournala DailyEntryWalk for30 Min.each dayfor 3 daysBe "SweetFree" for5 daysStretch for15 min. 2times perweek for 2weeksHaveVirtualcoffee20 squatsa day fora weekHaveVirtualLunchPlank for20 sec.daily for aweek10 push-ups a dayfor a weekOrganize/Decluttera spaceMakeyour bedeverydayfor a weekCall a friend orfamily memberyou haven'tspoken with ina long timeSend aThank youNote to aco-worker Meditatefor 30Min.No Screen2hrsbefore bedfor a weekDrank 8Glasses ofWater atleast 5 timesGet 5servingsof veggiesMakesomethingcreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Flu Shot
  2. Workout for 30 min. at least 2 times
  3. 1 Minute of Jumping Jacks
  4. Get up from your computer every hour for the day
  5. Take a 1 hour break from technology
  6. Read a Book
  7. Journal a Daily Entry
  8. Walk for 30 Min. each day for 3 days
  9. Be "Sweet Free" for 5 days
  10. Stretch for 15 min. 2 times per week for 2 weeks
  11. Have Virtual coffee
  12. 20 squats a day for a week
  13. Have Virtual Lunch
  14. Plank for 20 sec. daily for a week
  15. 10 push-ups a day for a week
  16. Organize/ Declutter a space
  17. Make your bed everyday for a week
  18. Call a friend or family member you haven't spoken with in a long time
  19. Send a Thank you Note to a co-worker
  20. Meditate for 30 Min.
  21. No Screen 2hrs before bed for a week
  22. Drank 8 Glasses of Water at least 5 times
  23. Get 5 servings of veggies
  24. Make something creative