Drank 8Glasses ofWater atleast 5 timesSend aThank youNote to aco-worker1 MinuteofJumpingJacksTake a 1hour breakfromtechnology Meditatefor 30Min.Get up fromyourcomputerevery hourfor the dayRead aBookMakesomethingcreativeBe "SweetFree" for5 daysJournala DailyEntryGet aFluShotWorkoutfor 30 min.at least 2times20 squatsa day fora weekPlank for20 sec.daily for aweekWalk for30 Min.each dayfor 3 daysCall a friend orfamily memberyou haven'tspoken with ina long timeHaveVirtualLunchStretch for15 min. 2times perweek for 2weeksHaveVirtualcoffeeOrganize/Decluttera space10 push-ups a dayfor a weekMakeyour bedeverydayfor a weekGet 5servingsof veggiesNo Screen2hrsbefore bedfor a weekDrank 8Glasses ofWater atleast 5 timesSend aThank youNote to aco-worker1 MinuteofJumpingJacksTake a 1hour breakfromtechnology Meditatefor 30Min.Get up fromyourcomputerevery hourfor the dayRead aBookMakesomethingcreativeBe "SweetFree" for5 daysJournala DailyEntryGet aFluShotWorkoutfor 30 min.at least 2times20 squatsa day fora weekPlank for20 sec.daily for aweekWalk for30 Min.each dayfor 3 daysCall a friend orfamily memberyou haven'tspoken with ina long timeHaveVirtualLunchStretch for15 min. 2times perweek for 2weeksHaveVirtualcoffeeOrganize/Decluttera space10 push-ups a dayfor a weekMakeyour bedeverydayfor a weekGet 5servingsof veggiesNo Screen2hrsbefore bedfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 Glasses of Water at least 5 times
  2. Send a Thank you Note to a co-worker
  3. 1 Minute of Jumping Jacks
  4. Take a 1 hour break from technology
  5. Meditate for 30 Min.
  6. Get up from your computer every hour for the day
  7. Read a Book
  8. Make something creative
  9. Be "Sweet Free" for 5 days
  10. Journal a Daily Entry
  11. Get a Flu Shot
  12. Workout for 30 min. at least 2 times
  13. 20 squats a day for a week
  14. Plank for 20 sec. daily for a week
  15. Walk for 30 Min. each day for 3 days
  16. Call a friend or family member you haven't spoken with in a long time
  17. Have Virtual Lunch
  18. Stretch for 15 min. 2 times per week for 2 weeks
  19. Have Virtual coffee
  20. Organize/ Declutter a space
  21. 10 push-ups a day for a week
  22. Make your bed everyday for a week
  23. Get 5 servings of veggies
  24. No Screen 2hrs before bed for a week