Stretch for15 min. 2times perweek for 2weeksRead aBook20 squatsa day fora weekHaveVirtualLunchPlank for20 sec.daily for aweekGet aFluShotDrank 8Glasses ofWater atleast 5 timesCall a friend orfamily memberyou haven'tspoken with ina long timeTake a 1hour breakfromtechnologyJournala DailyEntryGet 5servingsof veggies Meditatefor 30Min.Walk for30 Min.each dayfor 3 daysGet up fromyourcomputerevery hourfor the dayMakesomethingcreativeSend aThank youNote to aco-workerOrganize/Decluttera spaceHaveVirtualcoffeeMakeyour bedeverydayfor a week1 MinuteofJumpingJacks10 push-ups a dayfor a weekWorkoutfor 30 min.at least 2timesBe "SweetFree" for5 daysNo Screen2hrsbefore bedfor a weekStretch for15 min. 2times perweek for 2weeksRead aBook20 squatsa day fora weekHaveVirtualLunchPlank for20 sec.daily for aweekGet aFluShotDrank 8Glasses ofWater atleast 5 timesCall a friend orfamily memberyou haven'tspoken with ina long timeTake a 1hour breakfromtechnologyJournala DailyEntryGet 5servingsof veggies Meditatefor 30Min.Walk for30 Min.each dayfor 3 daysGet up fromyourcomputerevery hourfor the dayMakesomethingcreativeSend aThank youNote to aco-workerOrganize/Decluttera spaceHaveVirtualcoffeeMakeyour bedeverydayfor a week1 MinuteofJumpingJacks10 push-ups a dayfor a weekWorkoutfor 30 min.at least 2timesBe "SweetFree" for5 daysNo Screen2hrsbefore bedfor a week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 min. 2 times per week for 2 weeks
  2. Read a Book
  3. 20 squats a day for a week
  4. Have Virtual Lunch
  5. Plank for 20 sec. daily for a week
  6. Get a Flu Shot
  7. Drank 8 Glasses of Water at least 5 times
  8. Call a friend or family member you haven't spoken with in a long time
  9. Take a 1 hour break from technology
  10. Journal a Daily Entry
  11. Get 5 servings of veggies
  12. Meditate for 30 Min.
  13. Walk for 30 Min. each day for 3 days
  14. Get up from your computer every hour for the day
  15. Make something creative
  16. Send a Thank you Note to a co-worker
  17. Organize/ Declutter a space
  18. Have Virtual coffee
  19. Make your bed everyday for a week
  20. 1 Minute of Jumping Jacks
  21. 10 push-ups a day for a week
  22. Workout for 30 min. at least 2 times
  23. Be "Sweet Free" for 5 days
  24. No Screen 2hrs before bed for a week