Get up fromyourcomputerevery hourfor the day20 squatsa day fora weekJournala DailyEntryTake a 1hour breakfromtechnologyBe "SweetFree" for5 daysNo Screen2hrsbefore bedfor a weekMakeyour bedeverydayfor a week1 MinuteofJumpingJacksWorkoutfor 30 min.at least 2timesRead aBookGet aFluShotHaveVirtualcoffeeStretch for15 min. 2times perweek for 2weeks10 push-ups a dayfor a weekDrank 8Glasses ofWater atleast 5 timesGet 5servingsof veggiesMakesomethingcreativePlank for20 sec.daily for aweekCall a friend orfamily memberyou haven'tspoken with ina long timeSend aThank youNote to aco-worker Meditatefor 30Min.Walk for30 Min.each dayfor 3 daysHaveVirtualLunchOrganize/Decluttera spaceGet up fromyourcomputerevery hourfor the day20 squatsa day fora weekJournala DailyEntryTake a 1hour breakfromtechnologyBe "SweetFree" for5 daysNo Screen2hrsbefore bedfor a weekMakeyour bedeverydayfor a week1 MinuteofJumpingJacksWorkoutfor 30 min.at least 2timesRead aBookGet aFluShotHaveVirtualcoffeeStretch for15 min. 2times perweek for 2weeks10 push-ups a dayfor a weekDrank 8Glasses ofWater atleast 5 timesGet 5servingsof veggiesMakesomethingcreativePlank for20 sec.daily for aweekCall a friend orfamily memberyou haven'tspoken with ina long timeSend aThank youNote to aco-worker Meditatefor 30Min.Walk for30 Min.each dayfor 3 daysHaveVirtualLunchOrganize/Decluttera space

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get up from your computer every hour for the day
  2. 20 squats a day for a week
  3. Journal a Daily Entry
  4. Take a 1 hour break from technology
  5. Be "Sweet Free" for 5 days
  6. No Screen 2hrs before bed for a week
  7. Make your bed everyday for a week
  8. 1 Minute of Jumping Jacks
  9. Workout for 30 min. at least 2 times
  10. Read a Book
  11. Get a Flu Shot
  12. Have Virtual coffee
  13. Stretch for 15 min. 2 times per week for 2 weeks
  14. 10 push-ups a day for a week
  15. Drank 8 Glasses of Water at least 5 times
  16. Get 5 servings of veggies
  17. Make something creative
  18. Plank for 20 sec. daily for a week
  19. Call a friend or family member you haven't spoken with in a long time
  20. Send a Thank you Note to a co-worker
  21. Meditate for 30 Min.
  22. Walk for 30 Min. each day for 3 days
  23. Have Virtual Lunch
  24. Organize/ Declutter a space