No Screen2hrsbefore bedfor a weekGet aFluShotMakeyour bedeverydayfor a weekHaveVirtualLunchGet up fromyourcomputerevery hourfor the dayWalk for30 Min.each dayfor 3 daysGet 5servingsof veggiesPlank for20 sec.daily for aweekWorkoutfor 30 min.at least 2timesTake a 1hour breakfromtechnologyRead aBook10 push-ups a dayfor a week20 squatsa day fora weekOrganize/Decluttera space Meditatefor 30Min.Drank 8Glasses ofWater atleast 5 timesBe "SweetFree" for5 days1 MinuteofJumpingJacksMakesomethingcreativeJournala DailyEntrySend aThank youNote to aco-workerStretch for15 min. 2times perweek for 2weeksHaveVirtualcoffeeCall a friend orfamily memberyou haven'tspoken with ina long timeNo Screen2hrsbefore bedfor a weekGet aFluShotMakeyour bedeverydayfor a weekHaveVirtualLunchGet up fromyourcomputerevery hourfor the dayWalk for30 Min.each dayfor 3 daysGet 5servingsof veggiesPlank for20 sec.daily for aweekWorkoutfor 30 min.at least 2timesTake a 1hour breakfromtechnologyRead aBook10 push-ups a dayfor a week20 squatsa day fora weekOrganize/Decluttera space Meditatefor 30Min.Drank 8Glasses ofWater atleast 5 timesBe "SweetFree" for5 days1 MinuteofJumpingJacksMakesomethingcreativeJournala DailyEntrySend aThank youNote to aco-workerStretch for15 min. 2times perweek for 2weeksHaveVirtualcoffeeCall a friend orfamily memberyou haven'tspoken with ina long time

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Screen 2hrs before bed for a week
  2. Get a Flu Shot
  3. Make your bed everyday for a week
  4. Have Virtual Lunch
  5. Get up from your computer every hour for the day
  6. Walk for 30 Min. each day for 3 days
  7. Get 5 servings of veggies
  8. Plank for 20 sec. daily for a week
  9. Workout for 30 min. at least 2 times
  10. Take a 1 hour break from technology
  11. Read a Book
  12. 10 push-ups a day for a week
  13. 20 squats a day for a week
  14. Organize/ Declutter a space
  15. Meditate for 30 Min.
  16. Drank 8 Glasses of Water at least 5 times
  17. Be "Sweet Free" for 5 days
  18. 1 Minute of Jumping Jacks
  19. Make something creative
  20. Journal a Daily Entry
  21. Send a Thank you Note to a co-worker
  22. Stretch for 15 min. 2 times per week for 2 weeks
  23. Have Virtual coffee
  24. Call a friend or family member you haven't spoken with in a long time