(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 hour break from technology
Get up from your computer every hour for the day
Drank 8 Glasses of Water at least 5 times
20 squats a day for a week
10 push-ups a day for a week
Get 5 servings of veggies
Read a Book
Make something creative
Have Virtual Lunch
Meditate for 30 Min.
Get a Flu Shot
Make your bed everyday for a week
Plank for 20 sec. daily for a week
Walk for 30 Min. each day for 3 days
No Screen 2hrs before bed for a week
Workout for 30 min. at least 2 times
Stretch for 15 min. 2 times per week for 2 weeks
Send a Thank you Note to a co-worker
Be "Sweet Free" for 5 days
Journal a Daily Entry
Organize/ Declutter a space
Call a friend or family member you haven't spoken with in a long time
