20 squatsa day fora week10 push-ups a dayfor a weekRead aBookPlank for20 sec.daily for aweekDrank 8Glasses ofWater atleast 5 timesHaveVirtualcoffeeMakeyour bedeverydayfor a weekStretch for15 min. 2times perweek for 2weeksWorkoutfor 30 min.at least 2timesJournala DailyEntryGet aFluShotTake a 1hour breakfromtechnologyOrganize/Decluttera spaceCall a friend orfamily memberyou haven'tspoken with ina long timeNo Screen2hrsbefore bedfor a weekGet up fromyourcomputerevery hourfor the dayHaveVirtualLunchGet 5servingsof veggies1 MinuteofJumpingJacksMakesomethingcreativeBe "SweetFree" for5 daysSend aThank youNote to aco-workerWalk for30 Min.each dayfor 3 days Meditatefor 30Min.20 squatsa day fora week10 push-ups a dayfor a weekRead aBookPlank for20 sec.daily for aweekDrank 8Glasses ofWater atleast 5 timesHaveVirtualcoffeeMakeyour bedeverydayfor a weekStretch for15 min. 2times perweek for 2weeksWorkoutfor 30 min.at least 2timesJournala DailyEntryGet aFluShotTake a 1hour breakfromtechnologyOrganize/Decluttera spaceCall a friend orfamily memberyou haven'tspoken with ina long timeNo Screen2hrsbefore bedfor a weekGet up fromyourcomputerevery hourfor the dayHaveVirtualLunchGet 5servingsof veggies1 MinuteofJumpingJacksMakesomethingcreativeBe "SweetFree" for5 daysSend aThank youNote to aco-workerWalk for30 Min.each dayfor 3 days Meditatefor 30Min.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats a day for a week
  2. 10 push-ups a day for a week
  3. Read a Book
  4. Plank for 20 sec. daily for a week
  5. Drank 8 Glasses of Water at least 5 times
  6. Have Virtual coffee
  7. Make your bed everyday for a week
  8. Stretch for 15 min. 2 times per week for 2 weeks
  9. Workout for 30 min. at least 2 times
  10. Journal a Daily Entry
  11. Get a Flu Shot
  12. Take a 1 hour break from technology
  13. Organize/ Declutter a space
  14. Call a friend or family member you haven't spoken with in a long time
  15. No Screen 2hrs before bed for a week
  16. Get up from your computer every hour for the day
  17. Have Virtual Lunch
  18. Get 5 servings of veggies
  19. 1 Minute of Jumping Jacks
  20. Make something creative
  21. Be "Sweet Free" for 5 days
  22. Send a Thank you Note to a co-worker
  23. Walk for 30 Min. each day for 3 days
  24. Meditate for 30 Min.