Stretch for15 min. 2times perweek for 2weeksMakesomethingcreative10 push-ups a dayfor a weekBe "SweetFree" for5 days20 squatsa day fora weekSend aThank youNote to aco-workerRead aBookMakeyour bedeverydayfor a weekHaveVirtualLunchGet 5servingsof veggiesCall a friend orfamily memberyou haven'tspoken with ina long timeWalk for30 Min.each dayfor 3 daysHaveVirtualcoffeeWorkoutfor 30 min.at least 2timesPlank for20 sec.daily for aweekTake a 1hour breakfromtechnology1 MinuteofJumpingJacksNo Screen2hrsbefore bedfor a weekJournala DailyEntryOrganize/Decluttera spaceGet up fromyourcomputerevery hourfor the dayDrank 8Glasses ofWater atleast 5 timesGet aFluShot Meditatefor 30Min.Stretch for15 min. 2times perweek for 2weeksMakesomethingcreative10 push-ups a dayfor a weekBe "SweetFree" for5 days20 squatsa day fora weekSend aThank youNote to aco-workerRead aBookMakeyour bedeverydayfor a weekHaveVirtualLunchGet 5servingsof veggiesCall a friend orfamily memberyou haven'tspoken with ina long timeWalk for30 Min.each dayfor 3 daysHaveVirtualcoffeeWorkoutfor 30 min.at least 2timesPlank for20 sec.daily for aweekTake a 1hour breakfromtechnology1 MinuteofJumpingJacksNo Screen2hrsbefore bedfor a weekJournala DailyEntryOrganize/Decluttera spaceGet up fromyourcomputerevery hourfor the dayDrank 8Glasses ofWater atleast 5 timesGet aFluShot Meditatefor 30Min.

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 15 min. 2 times per week for 2 weeks
  2. Make something creative
  3. 10 push-ups a day for a week
  4. Be "Sweet Free" for 5 days
  5. 20 squats a day for a week
  6. Send a Thank you Note to a co-worker
  7. Read a Book
  8. Make your bed everyday for a week
  9. Have Virtual Lunch
  10. Get 5 servings of veggies
  11. Call a friend or family member you haven't spoken with in a long time
  12. Walk for 30 Min. each day for 3 days
  13. Have Virtual coffee
  14. Workout for 30 min. at least 2 times
  15. Plank for 20 sec. daily for a week
  16. Take a 1 hour break from technology
  17. 1 Minute of Jumping Jacks
  18. No Screen 2hrs before bed for a week
  19. Journal a Daily Entry
  20. Organize/ Declutter a space
  21. Get up from your computer every hour for the day
  22. Drank 8 Glasses of Water at least 5 times
  23. Get a Flu Shot
  24. Meditate for 30 Min.