This bingo card has a free space and 24 words: Stretch for 15 min. 2 times per week for 2 weeks, Walk for 30 Min. each day for 3 days, Journal a Daily Entry, Drank 8 Glasses of Water at least 5 times, Meditate for 30 Min., Get 5 servings of veggies, Get up from your computer every hour for the day, Take a 1 hour break from technology, Organize/ Declutter a space, Get a Flu Shot, Have Virtual coffee, Have Virtual Lunch, Call a friend or family member you haven't spoken with in a long time, Workout for 30 min. at least 2 times, 20 squats a day for a week, 10 push-ups a day for a week, 1 Minute of Jumping Jacks, Plank for 20 sec. daily for a week, Be "Sweet Free" for 5 days, Make something creative, Send a Thank you Note to a co-worker, Make your bed everyday for a week, Read a Book and No Screen 2hrs before bed for a week.
Wellness Bingo | Wellness Bingo: Round 2 | 12 Days of Fitness | Healthy You Bingo Challenge! 8 weeks | SS7 Health & Fitness Bingo
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