Taking notesFlashcardsMnemonic ormemorydevicesPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10StopThinkDoSelf-controlSelf-CompassionReframingourthinkingSpecificMeasurableActionableRelevantTime-basedReadingPuzzlesExerciseGratitudeJournalThe activitiesused to calmourselvesdownThe desireand will tofinish ataskOptimismLearning frommistakesProblem-SolvingDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies WillpowerPayingattention inclass whenyou're reallyboredThe ability torecoverquickly fromsetbacksMichaelJordanJ.K. RowlingHelen KellerTheoutcomesof ouractionsCopingStrategiesSelf-CompassionTakingresponsibilityfor yourselfand yourbehaviorsRemind yourselfof your whySet goalsHave a friendencourage youPerseveranceIt gives youa roadmaptoaccomplish atask or goal.Effectivelyandappropriatelydealing withemotionsTaking notesFlashcardsMnemonic ormemorydevicesPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10StopThinkDoSelf-controlSelf-CompassionReframingourthinkingSpecificMeasurableActionableRelevantTime-basedReadingPuzzlesExerciseGratitudeJournalThe activitiesused to calmourselvesdownThe desireand will tofinish ataskOptimismLearning frommistakesProblem-SolvingDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies WillpowerPayingattention inclass whenyou're reallyboredThe ability torecoverquickly fromsetbacksMichaelJordanJ.K. RowlingHelen KellerTheoutcomesof ouractionsCopingStrategiesSelf-CompassionTakingresponsibilityfor yourselfand yourbehaviorsRemind yourselfof your whySet goalsHave a friendencourage youPerseveranceIt gives youa roadmaptoaccomplish atask or goal.Effectivelyandappropriatelydealing withemotions

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking notes Flashcards Mnemonic or memory devices
  2. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  3. Stop Think Do
  4. Self-control
  5. Self-Compassion
  6. Reframing our thinking
  7. Specific Measurable Actionable Relevant Time-based
  8. Reading Puzzles Exercise Gratitude Journal
  9. The activities used to calm ourselves down
  10. The desire and will to finish a task
  11. Optimism Learning from mistakes Problem-Solving
  12. Developing a goal Visualizing the end result Using a calendar
  13. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  14. Willpower
  15. Paying attention in class when you're really bored
  16. The ability to recover quickly from setbacks
  17. Michael Jordan J.K. Rowling Helen Keller
  18. The outcomes of our actions
  19. Coping Strategies Self-Compassion
  20. Taking responsibility for yourself and your behaviors
  21. Remind yourself of your why Set goals Have a friend encourage you
  22. Perseverance
  23. It gives you a roadmap to accomplish a task or goal.
  24. Effectively and appropriately dealing with emotions