Post-it notesPotato chipsIce creamconesChocolate ChipCookies It gives youa roadmaptoaccomplish atask or goal.ReframingourthinkingThe ability torecoverquickly fromsetbacksWillpowerMichaelJordanJ.K. RowlingHelen KellerTakingresponsibilityfor yourselfand yourbehaviorsPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10The activitiesused to calmourselvesdownPayingattention inclass whenyou're reallyboredTheoutcomesof ouractionsOptimismLearning frommistakesProblem-SolvingThe desireand will tofinish ataskSelf-CompassionStopThinkDoSpecificMeasurableActionableRelevantTime-basedTaking notesFlashcardsMnemonic ormemorydevicesSelf-controlEffectivelyandappropriatelydealing withemotionsReadingPuzzlesExerciseGratitudeJournalPerseveranceRemind yourselfof your whySet goalsHave a friendencourage youCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies It gives youa roadmaptoaccomplish atask or goal.ReframingourthinkingThe ability torecoverquickly fromsetbacksWillpowerMichaelJordanJ.K. RowlingHelen KellerTakingresponsibilityfor yourselfand yourbehaviorsPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10The activitiesused to calmourselvesdownPayingattention inclass whenyou're reallyboredTheoutcomesof ouractionsOptimismLearning frommistakesProblem-SolvingThe desireand will tofinish ataskSelf-CompassionStopThinkDoSpecificMeasurableActionableRelevantTime-basedTaking notesFlashcardsMnemonic ormemorydevicesSelf-controlEffectivelyandappropriatelydealing withemotionsReadingPuzzlesExerciseGratitudeJournalPerseveranceRemind yourselfof your whySet goalsHave a friendencourage youCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendar

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  2. It gives you a roadmap to accomplish a task or goal.
  3. Reframing our thinking
  4. The ability to recover quickly from setbacks
  5. Willpower
  6. Michael Jordan J.K. Rowling Helen Keller
  7. Taking responsibility for yourself and your behaviors
  8. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  9. The activities used to calm ourselves down
  10. Paying attention in class when you're really bored
  11. The outcomes of our actions
  12. Optimism Learning from mistakes Problem-Solving
  13. The desire and will to finish a task
  14. Self-Compassion
  15. Stop Think Do
  16. Specific Measurable Actionable Relevant Time-based
  17. Taking notes Flashcards Mnemonic or memory devices
  18. Self-control
  19. Effectively and appropriately dealing with emotions
  20. Reading Puzzles Exercise Gratitude Journal
  21. Perseverance
  22. Remind yourself of your why Set goals Have a friend encourage you
  23. Coping Strategies Self-Compassion
  24. Developing a goal Visualizing the end result Using a calendar