Self-controlEffectivelyandappropriatelydealing withemotionsTheoutcomesof ouractionsCopingStrategiesSelf-CompassionPayingattention inclass whenyou're reallyboredPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10OptimismLearning frommistakesProblem-SolvingReadingPuzzlesExerciseGratitudeJournalStopThinkDoPost-it notesPotato chipsIce creamconesChocolate ChipCookies The activitiesused to calmourselvesdownPerseveranceThe desireand will tofinish ataskThe ability torecoverquickly fromsetbacksMichaelJordanJ.K. RowlingHelen KellerTaking notesFlashcardsMnemonic ormemorydevicesDeveloping agoalVisualizing theend resultUsing acalendarSpecificMeasurableActionableRelevantTime-basedWillpowerTakingresponsibilityfor yourselfand yourbehaviorsIt gives youa roadmaptoaccomplish atask or goal.Remind yourselfof your whySet goalsHave a friendencourage youReframingourthinkingSelf-CompassionSelf-controlEffectivelyandappropriatelydealing withemotionsTheoutcomesof ouractionsCopingStrategiesSelf-CompassionPayingattention inclass whenyou're reallyboredPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10OptimismLearning frommistakesProblem-SolvingReadingPuzzlesExerciseGratitudeJournalStopThinkDoPost-it notesPotato chipsIce creamconesChocolate ChipCookies The activitiesused to calmourselvesdownPerseveranceThe desireand will tofinish ataskThe ability torecoverquickly fromsetbacksMichaelJordanJ.K. RowlingHelen KellerTaking notesFlashcardsMnemonic ormemorydevicesDeveloping agoalVisualizing theend resultUsing acalendarSpecificMeasurableActionableRelevantTime-basedWillpowerTakingresponsibilityfor yourselfand yourbehaviorsIt gives youa roadmaptoaccomplish atask or goal.Remind yourselfof your whySet goalsHave a friendencourage youReframingourthinkingSelf-Compassion

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-control
  2. Effectively and appropriately dealing with emotions
  3. The outcomes of our actions
  4. Coping Strategies Self-Compassion
  5. Paying attention in class when you're really bored
  6. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  7. Optimism Learning from mistakes Problem-Solving
  8. Reading Puzzles Exercise Gratitude Journal
  9. Stop Think Do
  10. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  11. The activities used to calm ourselves down
  12. Perseverance
  13. The desire and will to finish a task
  14. The ability to recover quickly from setbacks
  15. Michael Jordan J.K. Rowling Helen Keller
  16. Taking notes Flashcards Mnemonic or memory devices
  17. Developing a goal Visualizing the end result Using a calendar
  18. Specific Measurable Actionable Relevant Time-based
  19. Willpower
  20. Taking responsibility for yourself and your behaviors
  21. It gives you a roadmap to accomplish a task or goal.
  22. Remind yourself of your why Set goals Have a friend encourage you
  23. Reframing our thinking
  24. Self-Compassion