ReadingPuzzlesExerciseGratitudeJournalTakingresponsibilityfor yourselfand yourbehaviorsWillpowerTheoutcomesof ouractionsSpecificMeasurableActionableRelevantTime-basedSelf-CompassionPayingattention inclass whenyou're reallyboredCopingStrategiesSelf-CompassionThe desireand will tofinish ataskStopThinkDoDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies It gives youa roadmaptoaccomplish atask or goal.ReframingourthinkingSelf-controlRemind yourselfof your whySet goalsHave a friendencourage youPerseveranceThe activitiesused to calmourselvesdownOptimismLearning frommistakesProblem-SolvingMichaelJordanJ.K. RowlingHelen KellerThe ability torecoverquickly fromsetbacksPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Effectivelyandappropriatelydealing withemotionsTaking notesFlashcardsMnemonic ormemorydevicesReadingPuzzlesExerciseGratitudeJournalTakingresponsibilityfor yourselfand yourbehaviorsWillpowerTheoutcomesof ouractionsSpecificMeasurableActionableRelevantTime-basedSelf-CompassionPayingattention inclass whenyou're reallyboredCopingStrategiesSelf-CompassionThe desireand will tofinish ataskStopThinkDoDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies It gives youa roadmaptoaccomplish atask or goal.ReframingourthinkingSelf-controlRemind yourselfof your whySet goalsHave a friendencourage youPerseveranceThe activitiesused to calmourselvesdownOptimismLearning frommistakesProblem-SolvingMichaelJordanJ.K. RowlingHelen KellerThe ability torecoverquickly fromsetbacksPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Effectivelyandappropriatelydealing withemotionsTaking notesFlashcardsMnemonic ormemorydevices

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading Puzzles Exercise Gratitude Journal
  2. Taking responsibility for yourself and your behaviors
  3. Willpower
  4. The outcomes of our actions
  5. Specific Measurable Actionable Relevant Time-based
  6. Self-Compassion
  7. Paying attention in class when you're really bored
  8. Coping Strategies Self-Compassion
  9. The desire and will to finish a task
  10. Stop Think Do
  11. Developing a goal Visualizing the end result Using a calendar
  12. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  13. It gives you a roadmap to accomplish a task or goal.
  14. Reframing our thinking
  15. Self-control
  16. Remind yourself of your why Set goals Have a friend encourage you
  17. Perseverance
  18. The activities used to calm ourselves down
  19. Optimism Learning from mistakes Problem-Solving
  20. Michael Jordan J.K. Rowling Helen Keller
  21. The ability to recover quickly from setbacks
  22. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  23. Effectively and appropriately dealing with emotions
  24. Taking notes Flashcards Mnemonic or memory devices