Positive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10MichaelJordanJ.K. RowlingHelen KellerReadingPuzzlesExerciseGratitudeJournalStopThinkDoSelf-controlPerseveranceIt gives youa roadmaptoaccomplish atask or goal.Self-CompassionRemind yourselfof your whySet goalsHave a friendencourage youDeveloping agoalVisualizing theend resultUsing acalendarThe activitiesused to calmourselvesdownReframingourthinkingTheoutcomesof ouractionsCopingStrategiesSelf-CompassionTaking notesFlashcardsMnemonic ormemorydevicesTakingresponsibilityfor yourselfand yourbehaviorsSpecificMeasurableActionableRelevantTime-basedPayingattention inclass whenyou're reallyboredEffectivelyandappropriatelydealing withemotionsOptimismLearning frommistakesProblem-SolvingThe desireand will tofinish ataskWillpowerPost-it notesPotato chipsIce creamconesChocolate ChipCookies The ability torecoverquickly fromsetbacksPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10MichaelJordanJ.K. RowlingHelen KellerReadingPuzzlesExerciseGratitudeJournalStopThinkDoSelf-controlPerseveranceIt gives youa roadmaptoaccomplish atask or goal.Self-CompassionRemind yourselfof your whySet goalsHave a friendencourage youDeveloping agoalVisualizing theend resultUsing acalendarThe activitiesused to calmourselvesdownReframingourthinkingTheoutcomesof ouractionsCopingStrategiesSelf-CompassionTaking notesFlashcardsMnemonic ormemorydevicesTakingresponsibilityfor yourselfand yourbehaviorsSpecificMeasurableActionableRelevantTime-basedPayingattention inclass whenyou're reallyboredEffectivelyandappropriatelydealing withemotionsOptimismLearning frommistakesProblem-SolvingThe desireand will tofinish ataskWillpowerPost-it notesPotato chipsIce creamconesChocolate ChipCookies The ability torecoverquickly fromsetbacks

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  2. Michael Jordan J.K. Rowling Helen Keller
  3. Reading Puzzles Exercise Gratitude Journal
  4. Stop Think Do
  5. Self-control
  6. Perseverance
  7. It gives you a roadmap to accomplish a task or goal.
  8. Self-Compassion
  9. Remind yourself of your why Set goals Have a friend encourage you
  10. Developing a goal Visualizing the end result Using a calendar
  11. The activities used to calm ourselves down
  12. Reframing our thinking
  13. The outcomes of our actions
  14. Coping Strategies Self-Compassion
  15. Taking notes Flashcards Mnemonic or memory devices
  16. Taking responsibility for yourself and your behaviors
  17. Specific Measurable Actionable Relevant Time-based
  18. Paying attention in class when you're really bored
  19. Effectively and appropriately dealing with emotions
  20. Optimism Learning from mistakes Problem-Solving
  21. The desire and will to finish a task
  22. Willpower
  23. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  24. The ability to recover quickly from setbacks