The ability torecoverquickly fromsetbacksEffectivelyandappropriatelydealing withemotionsRemind yourselfof your whySet goalsHave a friendencourage youCopingStrategiesSelf-CompassionPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10It gives youa roadmaptoaccomplish atask or goal.Taking notesFlashcardsMnemonic ormemorydevicesWillpowerDeveloping agoalVisualizing theend resultUsing acalendarOptimismLearning frommistakesProblem-SolvingThe activitiesused to calmourselvesdownTheoutcomesof ouractionsMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskTakingresponsibilityfor yourselfand yourbehaviorsReadingPuzzlesExerciseGratitudeJournalPerseveranceSelf-controlReframingourthinkingPayingattention inclass whenyou're reallyboredPost-it notesPotato chipsIce creamconesChocolate ChipCookies SpecificMeasurableActionableRelevantTime-basedSelf-CompassionStopThinkDoThe ability torecoverquickly fromsetbacksEffectivelyandappropriatelydealing withemotionsRemind yourselfof your whySet goalsHave a friendencourage youCopingStrategiesSelf-CompassionPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10It gives youa roadmaptoaccomplish atask or goal.Taking notesFlashcardsMnemonic ormemorydevicesWillpowerDeveloping agoalVisualizing theend resultUsing acalendarOptimismLearning frommistakesProblem-SolvingThe activitiesused to calmourselvesdownTheoutcomesof ouractionsMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskTakingresponsibilityfor yourselfand yourbehaviorsReadingPuzzlesExerciseGratitudeJournalPerseveranceSelf-controlReframingourthinkingPayingattention inclass whenyou're reallyboredPost-it notesPotato chipsIce creamconesChocolate ChipCookies SpecificMeasurableActionableRelevantTime-basedSelf-CompassionStopThinkDo

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The ability to recover quickly from setbacks
  2. Effectively and appropriately dealing with emotions
  3. Remind yourself of your why Set goals Have a friend encourage you
  4. Coping Strategies Self-Compassion
  5. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  6. It gives you a roadmap to accomplish a task or goal.
  7. Taking notes Flashcards Mnemonic or memory devices
  8. Willpower
  9. Developing a goal Visualizing the end result Using a calendar
  10. Optimism Learning from mistakes Problem-Solving
  11. The activities used to calm ourselves down
  12. The outcomes of our actions
  13. Michael Jordan J.K. Rowling Helen Keller
  14. The desire and will to finish a task
  15. Taking responsibility for yourself and your behaviors
  16. Reading Puzzles Exercise Gratitude Journal
  17. Perseverance
  18. Self-control
  19. Reframing our thinking
  20. Paying attention in class when you're really bored
  21. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  22. Specific Measurable Actionable Relevant Time-based
  23. Self-Compassion
  24. Stop Think Do