SpecificMeasurableActionableRelevantTime-basedSelf-CompassionTaking notesFlashcardsMnemonic ormemorydevicesTakingresponsibilityfor yourselfand yourbehaviorsStopThinkDoThe activitiesused to calmourselvesdownThe ability torecoverquickly fromsetbacksRemind yourselfof your whySet goalsHave a friendencourage youTheoutcomesof ouractionsPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10MichaelJordanJ.K. RowlingHelen KellerOptimismLearning frommistakesProblem-SolvingSelf-controlWillpowerPost-it notesPotato chipsIce creamconesChocolate ChipCookies It gives youa roadmaptoaccomplish atask or goal.ReadingPuzzlesExerciseGratitudeJournalEffectivelyandappropriatelydealing withemotionsPerseverancePayingattention inclass whenyou're reallyboredCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarReframingourthinkingThe desireand will tofinish ataskSpecificMeasurableActionableRelevantTime-basedSelf-CompassionTaking notesFlashcardsMnemonic ormemorydevicesTakingresponsibilityfor yourselfand yourbehaviorsStopThinkDoThe activitiesused to calmourselvesdownThe ability torecoverquickly fromsetbacksRemind yourselfof your whySet goalsHave a friendencourage youTheoutcomesof ouractionsPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10MichaelJordanJ.K. RowlingHelen KellerOptimismLearning frommistakesProblem-SolvingSelf-controlWillpowerPost-it notesPotato chipsIce creamconesChocolate ChipCookies It gives youa roadmaptoaccomplish atask or goal.ReadingPuzzlesExerciseGratitudeJournalEffectivelyandappropriatelydealing withemotionsPerseverancePayingattention inclass whenyou're reallyboredCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarReframingourthinkingThe desireand will tofinish atask

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Specific Measurable Actionable Relevant Time-based
  2. Self-Compassion
  3. Taking notes Flashcards Mnemonic or memory devices
  4. Taking responsibility for yourself and your behaviors
  5. Stop Think Do
  6. The activities used to calm ourselves down
  7. The ability to recover quickly from setbacks
  8. Remind yourself of your why Set goals Have a friend encourage you
  9. The outcomes of our actions
  10. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  11. Michael Jordan J.K. Rowling Helen Keller
  12. Optimism Learning from mistakes Problem-Solving
  13. Self-control
  14. Willpower
  15. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  16. It gives you a roadmap to accomplish a task or goal.
  17. Reading Puzzles Exercise Gratitude Journal
  18. Effectively and appropriately dealing with emotions
  19. Perseverance
  20. Paying attention in class when you're really bored
  21. Coping Strategies Self-Compassion
  22. Developing a goal Visualizing the end result Using a calendar
  23. Reframing our thinking
  24. The desire and will to finish a task