Self-CompassionSpecificMeasurableActionableRelevantTime-basedRemind yourselfof your whySet goalsHave a friendencourage youPayingattention inclass whenyou're reallyboredTaking notesFlashcardsMnemonic ormemorydevicesReadingPuzzlesExerciseGratitudeJournalPost-it notesPotato chipsIce creamconesChocolate ChipCookies Theoutcomesof ouractionsPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10PerseveranceThe ability torecoverquickly fromsetbacksStopThinkDoEffectivelyandappropriatelydealing withemotionsIt gives youa roadmaptoaccomplish atask or goal.The activitiesused to calmourselvesdownOptimismLearning frommistakesProblem-SolvingMichaelJordanJ.K. RowlingHelen KellerCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarTakingresponsibilityfor yourselfand yourbehaviorsReframingourthinkingWillpowerThe desireand will tofinish ataskSelf-controlSelf-CompassionSpecificMeasurableActionableRelevantTime-basedRemind yourselfof your whySet goalsHave a friendencourage youPayingattention inclass whenyou're reallyboredTaking notesFlashcardsMnemonic ormemorydevicesReadingPuzzlesExerciseGratitudeJournalPost-it notesPotato chipsIce creamconesChocolate ChipCookies Theoutcomesof ouractionsPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10PerseveranceThe ability torecoverquickly fromsetbacksStopThinkDoEffectivelyandappropriatelydealing withemotionsIt gives youa roadmaptoaccomplish atask or goal.The activitiesused to calmourselvesdownOptimismLearning frommistakesProblem-SolvingMichaelJordanJ.K. RowlingHelen KellerCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarTakingresponsibilityfor yourselfand yourbehaviorsReframingourthinkingWillpowerThe desireand will tofinish ataskSelf-control

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Compassion
  2. Specific Measurable Actionable Relevant Time-based
  3. Remind yourself of your why Set goals Have a friend encourage you
  4. Paying attention in class when you're really bored
  5. Taking notes Flashcards Mnemonic or memory devices
  6. Reading Puzzles Exercise Gratitude Journal
  7. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  8. The outcomes of our actions
  9. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  10. Perseverance
  11. The ability to recover quickly from setbacks
  12. Stop Think Do
  13. Effectively and appropriately dealing with emotions
  14. It gives you a roadmap to accomplish a task or goal.
  15. The activities used to calm ourselves down
  16. Optimism Learning from mistakes Problem-Solving
  17. Michael Jordan J.K. Rowling Helen Keller
  18. Coping Strategies Self-Compassion
  19. Developing a goal Visualizing the end result Using a calendar
  20. Taking responsibility for yourself and your behaviors
  21. Reframing our thinking
  22. Willpower
  23. The desire and will to finish a task
  24. Self-control