Developing agoalVisualizing theend resultUsing acalendarRemind yourselfof your whySet goalsHave a friendencourage youStopThinkDoReframingourthinkingPayingattention inclass whenyou're reallyboredThe ability torecoverquickly fromsetbacksWillpowerOptimismLearning frommistakesProblem-SolvingMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskPost-it notesPotato chipsIce creamconesChocolate ChipCookies SpecificMeasurableActionableRelevantTime-basedIt gives youa roadmaptoaccomplish atask or goal.Positive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Self-CompassionThe activitiesused to calmourselvesdownTakingresponsibilityfor yourselfand yourbehaviorsTheoutcomesof ouractionsPerseveranceTaking notesFlashcardsMnemonic ormemorydevicesEffectivelyandappropriatelydealing withemotionsCopingStrategiesSelf-CompassionSelf-controlReadingPuzzlesExerciseGratitudeJournalDeveloping agoalVisualizing theend resultUsing acalendarRemind yourselfof your whySet goalsHave a friendencourage youStopThinkDoReframingourthinkingPayingattention inclass whenyou're reallyboredThe ability torecoverquickly fromsetbacksWillpowerOptimismLearning frommistakesProblem-SolvingMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskPost-it notesPotato chipsIce creamconesChocolate ChipCookies SpecificMeasurableActionableRelevantTime-basedIt gives youa roadmaptoaccomplish atask or goal.Positive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Self-CompassionThe activitiesused to calmourselvesdownTakingresponsibilityfor yourselfand yourbehaviorsTheoutcomesof ouractionsPerseveranceTaking notesFlashcardsMnemonic ormemorydevicesEffectivelyandappropriatelydealing withemotionsCopingStrategiesSelf-CompassionSelf-controlReadingPuzzlesExerciseGratitudeJournal

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Developing a goal Visualizing the end result Using a calendar
  2. Remind yourself of your why Set goals Have a friend encourage you
  3. Stop Think Do
  4. Reframing our thinking
  5. Paying attention in class when you're really bored
  6. The ability to recover quickly from setbacks
  7. Willpower
  8. Optimism Learning from mistakes Problem-Solving
  9. Michael Jordan J.K. Rowling Helen Keller
  10. The desire and will to finish a task
  11. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  12. Specific Measurable Actionable Relevant Time-based
  13. It gives you a roadmap to accomplish a task or goal.
  14. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  15. Self-Compassion
  16. The activities used to calm ourselves down
  17. Taking responsibility for yourself and your behaviors
  18. The outcomes of our actions
  19. Perseverance
  20. Taking notes Flashcards Mnemonic or memory devices
  21. Effectively and appropriately dealing with emotions
  22. Coping Strategies Self-Compassion
  23. Self-control
  24. Reading Puzzles Exercise Gratitude Journal