Theoutcomesof ouractionsSelf-controlReadingPuzzlesExerciseGratitudeJournalPayingattention inclass whenyou're reallyboredThe ability torecoverquickly fromsetbacksWillpowerTakingresponsibilityfor yourselfand yourbehaviorsMichaelJordanJ.K. RowlingHelen KellerSelf-CompassionReframingourthinkingPost-it notesPotato chipsIce creamconesChocolate ChipCookies StopThinkDoPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10PerseveranceCopingStrategiesSelf-CompassionOptimismLearning frommistakesProblem-SolvingEffectivelyandappropriatelydealing withemotionsThe activitiesused to calmourselvesdownTaking notesFlashcardsMnemonic ormemorydevicesRemind yourselfof your whySet goalsHave a friendencourage youDeveloping agoalVisualizing theend resultUsing acalendarThe desireand will tofinish ataskSpecificMeasurableActionableRelevantTime-basedIt gives youa roadmaptoaccomplish atask or goal.Theoutcomesof ouractionsSelf-controlReadingPuzzlesExerciseGratitudeJournalPayingattention inclass whenyou're reallyboredThe ability torecoverquickly fromsetbacksWillpowerTakingresponsibilityfor yourselfand yourbehaviorsMichaelJordanJ.K. RowlingHelen KellerSelf-CompassionReframingourthinkingPost-it notesPotato chipsIce creamconesChocolate ChipCookies StopThinkDoPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10PerseveranceCopingStrategiesSelf-CompassionOptimismLearning frommistakesProblem-SolvingEffectivelyandappropriatelydealing withemotionsThe activitiesused to calmourselvesdownTaking notesFlashcardsMnemonic ormemorydevicesRemind yourselfof your whySet goalsHave a friendencourage youDeveloping agoalVisualizing theend resultUsing acalendarThe desireand will tofinish ataskSpecificMeasurableActionableRelevantTime-basedIt gives youa roadmaptoaccomplish atask or goal.

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The outcomes of our actions
  2. Self-control
  3. Reading Puzzles Exercise Gratitude Journal
  4. Paying attention in class when you're really bored
  5. The ability to recover quickly from setbacks
  6. Willpower
  7. Taking responsibility for yourself and your behaviors
  8. Michael Jordan J.K. Rowling Helen Keller
  9. Self-Compassion
  10. Reframing our thinking
  11. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  12. Stop Think Do
  13. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  14. Perseverance
  15. Coping Strategies Self-Compassion
  16. Optimism Learning from mistakes Problem-Solving
  17. Effectively and appropriately dealing with emotions
  18. The activities used to calm ourselves down
  19. Taking notes Flashcards Mnemonic or memory devices
  20. Remind yourself of your why Set goals Have a friend encourage you
  21. Developing a goal Visualizing the end result Using a calendar
  22. The desire and will to finish a task
  23. Specific Measurable Actionable Relevant Time-based
  24. It gives you a roadmap to accomplish a task or goal.