WillpowerPerseveranceCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarTakingresponsibilityfor yourselfand yourbehaviorsThe ability torecoverquickly fromsetbacksIt gives youa roadmaptoaccomplish atask or goal.Self-CompassionMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskThe activitiesused to calmourselvesdownOptimismLearning frommistakesProblem-SolvingTheoutcomesof ouractionsSelf-controlTaking notesFlashcardsMnemonic ormemorydevicesPayingattention inclass whenyou're reallyboredStopThinkDoReframingourthinkingSpecificMeasurableActionableRelevantTime-basedEffectivelyandappropriatelydealing withemotionsRemind yourselfof your whySet goalsHave a friendencourage youReadingPuzzlesExerciseGratitudeJournalPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Post-it notesPotato chipsIce creamconesChocolate ChipCookies WillpowerPerseveranceCopingStrategiesSelf-CompassionDeveloping agoalVisualizing theend resultUsing acalendarTakingresponsibilityfor yourselfand yourbehaviorsThe ability torecoverquickly fromsetbacksIt gives youa roadmaptoaccomplish atask or goal.Self-CompassionMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskThe activitiesused to calmourselvesdownOptimismLearning frommistakesProblem-SolvingTheoutcomesof ouractionsSelf-controlTaking notesFlashcardsMnemonic ormemorydevicesPayingattention inclass whenyou're reallyboredStopThinkDoReframingourthinkingSpecificMeasurableActionableRelevantTime-basedEffectivelyandappropriatelydealing withemotionsRemind yourselfof your whySet goalsHave a friendencourage youReadingPuzzlesExerciseGratitudeJournalPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Post-it notesPotato chipsIce creamconesChocolate ChipCookies 

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Willpower
  2. Perseverance
  3. Coping Strategies Self-Compassion
  4. Developing a goal Visualizing the end result Using a calendar
  5. Taking responsibility for yourself and your behaviors
  6. The ability to recover quickly from setbacks
  7. It gives you a roadmap to accomplish a task or goal.
  8. Self-Compassion
  9. Michael Jordan J.K. Rowling Helen Keller
  10. The desire and will to finish a task
  11. The activities used to calm ourselves down
  12. Optimism Learning from mistakes Problem-Solving
  13. The outcomes of our actions
  14. Self-control
  15. Taking notes Flashcards Mnemonic or memory devices
  16. Paying attention in class when you're really bored
  17. Stop Think Do
  18. Reframing our thinking
  19. Specific Measurable Actionable Relevant Time-based
  20. Effectively and appropriately dealing with emotions
  21. Remind yourself of your why Set goals Have a friend encourage you
  22. Reading Puzzles Exercise Gratitude Journal
  23. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  24. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies