StopThinkDoTheoutcomesof ouractionsTaking notesFlashcardsMnemonic ormemorydevicesWillpowerTakingresponsibilityfor yourselfand yourbehaviorsThe ability torecoverquickly fromsetbacksEffectivelyandappropriatelydealing withemotionsCopingStrategiesSelf-CompassionReadingPuzzlesExerciseGratitudeJournalThe activitiesused to calmourselvesdownSelf-CompassionPayingattention inclass whenyou're reallyboredPerseveranceRemind yourselfof your whySet goalsHave a friendencourage youOptimismLearning frommistakesProblem-SolvingReframingourthinkingThe desireand will tofinish ataskDeveloping agoalVisualizing theend resultUsing acalendarPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10SpecificMeasurableActionableRelevantTime-basedMichaelJordanJ.K. RowlingHelen KellerIt gives youa roadmaptoaccomplish atask or goal.Post-it notesPotato chipsIce creamconesChocolate ChipCookies Self-controlStopThinkDoTheoutcomesof ouractionsTaking notesFlashcardsMnemonic ormemorydevicesWillpowerTakingresponsibilityfor yourselfand yourbehaviorsThe ability torecoverquickly fromsetbacksEffectivelyandappropriatelydealing withemotionsCopingStrategiesSelf-CompassionReadingPuzzlesExerciseGratitudeJournalThe activitiesused to calmourselvesdownSelf-CompassionPayingattention inclass whenyou're reallyboredPerseveranceRemind yourselfof your whySet goalsHave a friendencourage youOptimismLearning frommistakesProblem-SolvingReframingourthinkingThe desireand will tofinish ataskDeveloping agoalVisualizing theend resultUsing acalendarPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10SpecificMeasurableActionableRelevantTime-basedMichaelJordanJ.K. RowlingHelen KellerIt gives youa roadmaptoaccomplish atask or goal.Post-it notesPotato chipsIce creamconesChocolate ChipCookies Self-control

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop Think Do
  2. The outcomes of our actions
  3. Taking notes Flashcards Mnemonic or memory devices
  4. Willpower
  5. Taking responsibility for yourself and your behaviors
  6. The ability to recover quickly from setbacks
  7. Effectively and appropriately dealing with emotions
  8. Coping Strategies Self-Compassion
  9. Reading Puzzles Exercise Gratitude Journal
  10. The activities used to calm ourselves down
  11. Self-Compassion
  12. Paying attention in class when you're really bored
  13. Perseverance
  14. Remind yourself of your why Set goals Have a friend encourage you
  15. Optimism Learning from mistakes Problem-Solving
  16. Reframing our thinking
  17. The desire and will to finish a task
  18. Developing a goal Visualizing the end result Using a calendar
  19. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  20. Specific Measurable Actionable Relevant Time-based
  21. Michael Jordan J.K. Rowling Helen Keller
  22. It gives you a roadmap to accomplish a task or goal.
  23. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  24. Self-control