Remind yourselfof your whySet goalsHave a friendencourage youThe desireand will tofinish ataskDeveloping agoalVisualizing theend resultUsing acalendarCopingStrategiesSelf-CompassionEffectivelyandappropriatelydealing withemotionsStopThinkDoThe activitiesused to calmourselvesdownTaking notesFlashcardsMnemonic ormemorydevicesPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Self-controlTheoutcomesof ouractionsPayingattention inclass whenyou're reallyboredIt gives youa roadmaptoaccomplish atask or goal.Post-it notesPotato chipsIce creamconesChocolate ChipCookies OptimismLearning frommistakesProblem-SolvingReadingPuzzlesExerciseGratitudeJournalTakingresponsibilityfor yourselfand yourbehaviorsThe ability torecoverquickly fromsetbacksPerseveranceReframingourthinkingWillpowerSpecificMeasurableActionableRelevantTime-basedSelf-CompassionMichaelJordanJ.K. RowlingHelen KellerRemind yourselfof your whySet goalsHave a friendencourage youThe desireand will tofinish ataskDeveloping agoalVisualizing theend resultUsing acalendarCopingStrategiesSelf-CompassionEffectivelyandappropriatelydealing withemotionsStopThinkDoThe activitiesused to calmourselvesdownTaking notesFlashcardsMnemonic ormemorydevicesPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Self-controlTheoutcomesof ouractionsPayingattention inclass whenyou're reallyboredIt gives youa roadmaptoaccomplish atask or goal.Post-it notesPotato chipsIce creamconesChocolate ChipCookies OptimismLearning frommistakesProblem-SolvingReadingPuzzlesExerciseGratitudeJournalTakingresponsibilityfor yourselfand yourbehaviorsThe ability torecoverquickly fromsetbacksPerseveranceReframingourthinkingWillpowerSpecificMeasurableActionableRelevantTime-basedSelf-CompassionMichaelJordanJ.K. RowlingHelen Keller

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself of your why Set goals Have a friend encourage you
  2. The desire and will to finish a task
  3. Developing a goal Visualizing the end result Using a calendar
  4. Coping Strategies Self-Compassion
  5. Effectively and appropriately dealing with emotions
  6. Stop Think Do
  7. The activities used to calm ourselves down
  8. Taking notes Flashcards Mnemonic or memory devices
  9. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  10. Self-control
  11. The outcomes of our actions
  12. Paying attention in class when you're really bored
  13. It gives you a roadmap to accomplish a task or goal.
  14. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  15. Optimism Learning from mistakes Problem-Solving
  16. Reading Puzzles Exercise Gratitude Journal
  17. Taking responsibility for yourself and your behaviors
  18. The ability to recover quickly from setbacks
  19. Perseverance
  20. Reframing our thinking
  21. Willpower
  22. Specific Measurable Actionable Relevant Time-based
  23. Self-Compassion
  24. Michael Jordan J.K. Rowling Helen Keller