CopingStrategiesSelf-CompassionThe activitiesused to calmourselvesdownPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Remind yourselfof your whySet goalsHave a friendencourage youReframingourthinkingSpecificMeasurableActionableRelevantTime-basedMichaelJordanJ.K. RowlingHelen KellerStopThinkDoTaking notesFlashcardsMnemonic ormemorydevicesSelf-controlThe ability torecoverquickly fromsetbacksOptimismLearning frommistakesProblem-SolvingThe desireand will tofinish ataskSelf-CompassionIt gives youa roadmaptoaccomplish atask or goal.Post-it notesPotato chipsIce creamconesChocolate ChipCookies Effectivelyandappropriatelydealing withemotionsPerseveranceTheoutcomesof ouractionsDeveloping agoalVisualizing theend resultUsing acalendarReadingPuzzlesExerciseGratitudeJournalTakingresponsibilityfor yourselfand yourbehaviorsWillpowerPayingattention inclass whenyou're reallyboredCopingStrategiesSelf-CompassionThe activitiesused to calmourselvesdownPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10Remind yourselfof your whySet goalsHave a friendencourage youReframingourthinkingSpecificMeasurableActionableRelevantTime-basedMichaelJordanJ.K. RowlingHelen KellerStopThinkDoTaking notesFlashcardsMnemonic ormemorydevicesSelf-controlThe ability torecoverquickly fromsetbacksOptimismLearning frommistakesProblem-SolvingThe desireand will tofinish ataskSelf-CompassionIt gives youa roadmaptoaccomplish atask or goal.Post-it notesPotato chipsIce creamconesChocolate ChipCookies Effectivelyandappropriatelydealing withemotionsPerseveranceTheoutcomesof ouractionsDeveloping agoalVisualizing theend resultUsing acalendarReadingPuzzlesExerciseGratitudeJournalTakingresponsibilityfor yourselfand yourbehaviorsWillpowerPayingattention inclass whenyou're reallybored

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping Strategies Self-Compassion
  2. The activities used to calm ourselves down
  3. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  4. Remind yourself of your why Set goals Have a friend encourage you
  5. Reframing our thinking
  6. Specific Measurable Actionable Relevant Time-based
  7. Michael Jordan J.K. Rowling Helen Keller
  8. Stop Think Do
  9. Taking notes Flashcards Mnemonic or memory devices
  10. Self-control
  11. The ability to recover quickly from setbacks
  12. Optimism Learning from mistakes Problem-Solving
  13. The desire and will to finish a task
  14. Self-Compassion
  15. It gives you a roadmap to accomplish a task or goal.
  16. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  17. Effectively and appropriately dealing with emotions
  18. Perseverance
  19. The outcomes of our actions
  20. Developing a goal Visualizing the end result Using a calendar
  21. Reading Puzzles Exercise Gratitude Journal
  22. Taking responsibility for yourself and your behaviors
  23. Willpower
  24. Paying attention in class when you're really bored