Theoutcomesof ouractionsSelf-controlPayingattention inclass whenyou're reallyboredRemind yourselfof your whySet goalsHave a friendencourage youPost-it notesPotato chipsIce creamconesChocolate ChipCookies Developing agoalVisualizing theend resultUsing acalendarReadingPuzzlesExerciseGratitudeJournalMichaelJordanJ.K. RowlingHelen KellerCopingStrategiesSelf-CompassionPerseveranceReframingourthinkingPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10The ability torecoverquickly fromsetbacksSelf-CompassionSpecificMeasurableActionableRelevantTime-basedWillpowerTaking notesFlashcardsMnemonic ormemorydevicesEffectivelyandappropriatelydealing withemotionsThe desireand will tofinish ataskOptimismLearning frommistakesProblem-SolvingIt gives youa roadmaptoaccomplish atask or goal.The activitiesused to calmourselvesdownTakingresponsibilityfor yourselfand yourbehaviorsStopThinkDoTheoutcomesof ouractionsSelf-controlPayingattention inclass whenyou're reallyboredRemind yourselfof your whySet goalsHave a friendencourage youPost-it notesPotato chipsIce creamconesChocolate ChipCookies Developing agoalVisualizing theend resultUsing acalendarReadingPuzzlesExerciseGratitudeJournalMichaelJordanJ.K. RowlingHelen KellerCopingStrategiesSelf-CompassionPerseveranceReframingourthinkingPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10The ability torecoverquickly fromsetbacksSelf-CompassionSpecificMeasurableActionableRelevantTime-basedWillpowerTaking notesFlashcardsMnemonic ormemorydevicesEffectivelyandappropriatelydealing withemotionsThe desireand will tofinish ataskOptimismLearning frommistakesProblem-SolvingIt gives youa roadmaptoaccomplish atask or goal.The activitiesused to calmourselvesdownTakingresponsibilityfor yourselfand yourbehaviorsStopThinkDo

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The outcomes of our actions
  2. Self-control
  3. Paying attention in class when you're really bored
  4. Remind yourself of your why Set goals Have a friend encourage you
  5. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  6. Developing a goal Visualizing the end result Using a calendar
  7. Reading Puzzles Exercise Gratitude Journal
  8. Michael Jordan J.K. Rowling Helen Keller
  9. Coping Strategies Self-Compassion
  10. Perseverance
  11. Reframing our thinking
  12. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  13. The ability to recover quickly from setbacks
  14. Self-Compassion
  15. Specific Measurable Actionable Relevant Time-based
  16. Willpower
  17. Taking notes Flashcards Mnemonic or memory devices
  18. Effectively and appropriately dealing with emotions
  19. The desire and will to finish a task
  20. Optimism Learning from mistakes Problem-Solving
  21. It gives you a roadmap to accomplish a task or goal.
  22. The activities used to calm ourselves down
  23. Taking responsibility for yourself and your behaviors
  24. Stop Think Do