Taking notesFlashcardsMnemonic ormemorydevicesSelf-controlOptimismLearning frommistakesProblem-SolvingThe ability torecoverquickly fromsetbacksPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10CopingStrategiesSelf-CompassionTakingresponsibilityfor yourselfand yourbehaviorsSpecificMeasurableActionableRelevantTime-basedMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskTheoutcomesof ouractionsThe activitiesused to calmourselvesdownIt gives youa roadmaptoaccomplish atask or goal.Self-CompassionRemind yourselfof your whySet goalsHave a friendencourage youWillpowerReframingourthinkingDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies PerseveranceEffectivelyandappropriatelydealing withemotionsPayingattention inclass whenyou're reallyboredStopThinkDoReadingPuzzlesExerciseGratitudeJournalTaking notesFlashcardsMnemonic ormemorydevicesSelf-controlOptimismLearning frommistakesProblem-SolvingThe ability torecoverquickly fromsetbacksPositive self-talkJournal writingListening to musicColoringDeep breathingCounting to 10CopingStrategiesSelf-CompassionTakingresponsibilityfor yourselfand yourbehaviorsSpecificMeasurableActionableRelevantTime-basedMichaelJordanJ.K. RowlingHelen KellerThe desireand will tofinish ataskTheoutcomesof ouractionsThe activitiesused to calmourselvesdownIt gives youa roadmaptoaccomplish atask or goal.Self-CompassionRemind yourselfof your whySet goalsHave a friendencourage youWillpowerReframingourthinkingDeveloping agoalVisualizing theend resultUsing acalendarPost-it notesPotato chipsIce creamconesChocolate ChipCookies PerseveranceEffectivelyandappropriatelydealing withemotionsPayingattention inclass whenyou're reallyboredStopThinkDoReadingPuzzlesExerciseGratitudeJournal

Self-Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking notes Flashcards Mnemonic or memory devices
  2. Self-control
  3. Optimism Learning from mistakes Problem-Solving
  4. The ability to recover quickly from setbacks
  5. Positive self-talk Journal writing Listening to music Coloring Deep breathing Counting to 10
  6. Coping Strategies Self-Compassion
  7. Taking responsibility for yourself and your behaviors
  8. Specific Measurable Actionable Relevant Time-based
  9. Michael Jordan J.K. Rowling Helen Keller
  10. The desire and will to finish a task
  11. The outcomes of our actions
  12. The activities used to calm ourselves down
  13. It gives you a roadmap to accomplish a task or goal.
  14. Self-Compassion
  15. Remind yourself of your why Set goals Have a friend encourage you
  16. Willpower
  17. Reframing our thinking
  18. Developing a goal Visualizing the end result Using a calendar
  19. Post-it notes Potato chips Ice cream cones Chocolate Chip Cookies
  20. Perseverance
  21. Effectively and appropriately dealing with emotions
  22. Paying attention in class when you're really bored
  23. Stop Think Do
  24. Reading Puzzles Exercise Gratitude Journal