(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a new healthy recipe.
Check in with a friend to make sure they are staying healthy
Wash your hands at least 6 times in one day
Do 20 minutes of stretching
Do a one minute wall sit
Try something new
Exercise for 30 minutes in one day
Get 7 and 1/2 hours of sleep
Use things around the house as weights
Check out the athlete health resources on the SOBC website
Drink 8 glasses of water in one day
Run around the block
Try an online workout
Go for a walk for at least 1/2 an hour
Eat 5 servings of fruits and vegetables in one day
