SkipdessertShowereverydayEat 5servings offruits andvegetablesin one dayGo awhole daywithoutjunk foodExercisefor 30minutes inone dayCheck in with afriend to makesure they arestaying healthyTry anonlineworkoutDo a oneminutewall sitTrysomethingnewName 5thingsyou'regood atDo 20sit upsCheck out theathlete healthresources onthe SOBCwebsiteDrink 8glasses ofwater inone dayUse thingsaround thehouse asweightsDo 5pushupsDosomethingnice forsomeonejust becauseRunaroundthe blockTake aselfieCook anewhealthyrecipe.Wash yourhands atleast 6 timesin one dayGo for awalk for atleast 1/2an hourDo 20minutes ofstretchingGivecomplimentsto 5 peopleGet 7 and1/2 hoursof sleepSkipdessertShowereverydayEat 5servings offruits andvegetablesin one dayGo awhole daywithoutjunk foodExercisefor 30minutes inone dayCheck in with afriend to makesure they arestaying healthyTry anonlineworkoutDo a oneminutewall sitTrysomethingnewName 5thingsyou'regood atDo 20sit upsCheck out theathlete healthresources onthe SOBCwebsiteDrink 8glasses ofwater inone dayUse thingsaround thehouse asweightsDo 5pushupsDosomethingnice forsomeonejust becauseRunaroundthe blockTake aselfieCook anewhealthyrecipe.Wash yourhands atleast 6 timesin one dayGo for awalk for atleast 1/2an hourDo 20minutes ofstretchingGivecomplimentsto 5 peopleGet 7 and1/2 hoursof sleep

Special Olympics Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip dessert
  2. Shower every day
  3. Eat 5 servings of fruits and vegetables in one day
  4. Go a whole day without junk food
  5. Exercise for 30 minutes in one day
  6. Check in with a friend to make sure they are staying healthy
  7. Try an online workout
  8. Do a one minute wall sit
  9. Try something new
  10. Name 5 things you're good at
  11. Do 20 sit ups
  12. Check out the athlete health resources on the SOBC website
  13. Drink 8 glasses of water in one day
  14. Use things around the house as weights
  15. Do 5 push ups
  16. Do something nice for someone just because
  17. Run around the block
  18. Take a selfie
  19. Cook a new healthy recipe.
  20. Wash your hands at least 6 times in one day
  21. Go for a walk for at least 1/2 an hour
  22. Do 20 minutes of stretching
  23. Give compliments to 5 people
  24. Get 7 and 1/2 hours of sleep