(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use things around the house as weights
Check out the athlete health resources on the SOBC website
Exercise for 30 minutes in one day
Wash your hands at least 6 times in one day
Take a selfie
Do 5 push ups
Go a whole day without junk food
Go for a walk for at least 1/2 an hour
Do 20 sit ups
Check in with a friend to make sure they are staying healthy
Try an online workout
Give compliments to 5 people
Try something new
Name 5 things you're good at
Cook a new healthy recipe.
Run around the block
Drink 8 glasses of water in one day
Get 7 and 1/2 hours of sleep
Do a one minute wall sit
Skip dessert
Do something nice for someone just because
Eat 5 servings of fruits and vegetables in one day
