(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a one minute wall sit
Cook a new healthy recipe.
Exercise for 30 minutes in one day
Do 5 push ups
Do 20 sit ups
Go for a walk for at least 1/2 an hour
Check in with a friend to make sure they are staying healthy
Wash your hands at least 6 times in one day
Give compliments to 5 people
Do something nice for someone just because
Drink 8 glasses of water in one day
Run around the block
Shower every day
Do 20 minutes of stretching
Try an online workout
Skip dessert
Use things around the house as weights
Name 5 things you're good at
Check out the athlete health resources on the SOBC website
Get 7 and 1/2 hours of sleep
Eat 5 servings of fruits and vegetables in one day
