Take aselfieName 5thingsyou'regood atDo a oneminutewall sitDrink 8glasses ofwater inone dayTry anonlineworkoutDo 20minutes ofstretchingCheck out theathlete healthresources onthe SOBCwebsiteGivecomplimentsto 5 peopleTrysomethingnewSkipdessertShowereverydayDo 5pushupsRunaroundthe blockExercisefor 30minutes inone dayWash yourhands atleast 6 timesin one dayGo awhole daywithoutjunk foodDosomethingnice forsomeonejust becauseEat 5servings offruits andvegetablesin one dayCheck in with afriend to makesure they arestaying healthyGo for awalk for atleast 1/2an hourDo 20sit upsGet 7 and1/2 hoursof sleepCook anewhealthyrecipe.Use thingsaround thehouse asweightsTake aselfieName 5thingsyou'regood atDo a oneminutewall sitDrink 8glasses ofwater inone dayTry anonlineworkoutDo 20minutes ofstretchingCheck out theathlete healthresources onthe SOBCwebsiteGivecomplimentsto 5 peopleTrysomethingnewSkipdessertShowereverydayDo 5pushupsRunaroundthe blockExercisefor 30minutes inone dayWash yourhands atleast 6 timesin one dayGo awhole daywithoutjunk foodDosomethingnice forsomeonejust becauseEat 5servings offruits andvegetablesin one dayCheck in with afriend to makesure they arestaying healthyGo for awalk for atleast 1/2an hourDo 20sit upsGet 7 and1/2 hoursof sleepCook anewhealthyrecipe.Use thingsaround thehouse asweights

Special Olympics Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie
  2. Name 5 things you're good at
  3. Do a one minute wall sit
  4. Drink 8 glasses of water in one day
  5. Try an online workout
  6. Do 20 minutes of stretching
  7. Check out the athlete health resources on the SOBC website
  8. Give compliments to 5 people
  9. Try something new
  10. Skip dessert
  11. Shower every day
  12. Do 5 push ups
  13. Run around the block
  14. Exercise for 30 minutes in one day
  15. Wash your hands at least 6 times in one day
  16. Go a whole day without junk food
  17. Do something nice for someone just because
  18. Eat 5 servings of fruits and vegetables in one day
  19. Check in with a friend to make sure they are staying healthy
  20. Go for a walk for at least 1/2 an hour
  21. Do 20 sit ups
  22. Get 7 and 1/2 hours of sleep
  23. Cook a new healthy recipe.
  24. Use things around the house as weights