(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7 and 1/2 hours of sleep
Shower every day
Use things around the house as weights
Do something nice for someone just because
Give compliments to 5 people
Go for a walk for at least 1/2 an hour
Do a one minute wall sit
Drink 8 glasses of water in one day
Name 5 things you're good at
Cook a new healthy recipe.
Go a whole day without junk food
Eat 5 servings of fruits and vegetables in one day
Wash your hands at least 6 times in one day
Check out the athlete health resources on the SOBC website
Check in with a friend to make sure they are staying healthy
