(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a selfie
Run around the block
Skip dessert
Name 5 things you're good at
Eat 5 servings of fruits and vegetables in one day
Do something nice for someone just because
Try an online workout
Exercise for 30 minutes in one day
Shower every day
Use things around the house as weights
Cook a new healthy recipe.
Go for a walk for at least 1/2 an hour
Do a one minute wall sit
Drink 8 glasses of water in one day
Do 5 push ups
Do 20 minutes of stretching
Do 20 sit ups
Get 7 and 1/2 hours of sleep
Check in with a friend to make sure they are staying healthy
Go a whole day without junk food
Check out the athlete health resources on the SOBC website
