(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check out the athlete health resources on the SOBC website
Go for a walk for at least 1/2 an hour
Do a one minute wall sit
Exercise for 30 minutes in one day
Do 20 sit ups
Shower every day
Wash your hands at least 6 times in one day
Do 20 minutes of stretching
Try something new
Take a selfie
Go a whole day without junk food
Cook a new healthy recipe.
Get 7 and 1/2 hours of sleep
Skip dessert
Run around the block
Give compliments to 5 people
Check in with a friend to make sure they are staying healthy
Try an online workout
Do 5 push ups
Do something nice for someone just because
Name 5 things you're good at
Drink 8 glasses of water in one day
Use things around the house as weights
Eat 5 servings of fruits and vegetables in one day
