(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use things around the house as weights
Give compliments to 5 people
Check in with a friend to make sure they are staying healthy
Go for a walk for at least 1/2 an hour
Do a one minute wall sit
Eat 5 servings of fruits and vegetables in one day
Cook a new healthy recipe.
Name 5 things you're good at
Do 20 minutes of stretching
Go a whole day without junk food
Check out the athlete health resources on the SOBC website
