Check out theathlete healthresources onthe SOBCwebsiteTry anonlineworkoutShowereverydayGivecomplimentsto 5 peopleUse thingsaround thehouse asweightsExercisefor 30minutes inone dayTake aselfieCook anewhealthyrecipe.Check in with afriend to makesure they arestaying healthyEat 5servings offruits andvegetablesin one dayDo a oneminutewall sitTrysomethingnewDosomethingnice forsomeonejust becauseWash yourhands atleast 6 timesin one dayDrink 8glasses ofwater inone dayGo for awalk for atleast 1/2an hourRunaroundthe blockSkipdessertGo awhole daywithoutjunk foodName 5thingsyou'regood atGet 7 and1/2 hoursof sleepDo 5pushupsDo 20sit upsDo 20minutes ofstretchingCheck out theathlete healthresources onthe SOBCwebsiteTry anonlineworkoutShowereverydayGivecomplimentsto 5 peopleUse thingsaround thehouse asweightsExercisefor 30minutes inone dayTake aselfieCook anewhealthyrecipe.Check in with afriend to makesure they arestaying healthyEat 5servings offruits andvegetablesin one dayDo a oneminutewall sitTrysomethingnewDosomethingnice forsomeonejust becauseWash yourhands atleast 6 timesin one dayDrink 8glasses ofwater inone dayGo for awalk for atleast 1/2an hourRunaroundthe blockSkipdessertGo awhole daywithoutjunk foodName 5thingsyou'regood atGet 7 and1/2 hoursof sleepDo 5pushupsDo 20sit upsDo 20minutes ofstretching

Special Olympics Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out the athlete health resources on the SOBC website
  2. Try an online workout
  3. Shower every day
  4. Give compliments to 5 people
  5. Use things around the house as weights
  6. Exercise for 30 minutes in one day
  7. Take a selfie
  8. Cook a new healthy recipe.
  9. Check in with a friend to make sure they are staying healthy
  10. Eat 5 servings of fruits and vegetables in one day
  11. Do a one minute wall sit
  12. Try something new
  13. Do something nice for someone just because
  14. Wash your hands at least 6 times in one day
  15. Drink 8 glasses of water in one day
  16. Go for a walk for at least 1/2 an hour
  17. Run around the block
  18. Skip dessert
  19. Go a whole day without junk food
  20. Name 5 things you're good at
  21. Get 7 and 1/2 hours of sleep
  22. Do 5 push ups
  23. Do 20 sit ups
  24. Do 20 minutes of stretching