(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk for at least 1/2 an hour
Do a one minute wall sit
Shower every day
Do something nice for someone just because
Exercise for 30 minutes in one day
Do 5 push ups
Run around the block
Wash your hands at least 6 times in one day
Give compliments to 5 people
Do 20 minutes of stretching
Drink 8 glasses of water in one day
Try something new
Name 5 things you're good at
Eat 5 servings of fruits and vegetables in one day
Take a selfie
Cook a new healthy recipe.
Get 7 and 1/2 hours of sleep
Try an online workout
Go a whole day without junk food
Do 20 sit ups
Skip dessert
Use things around the house as weights
Check in with a friend to make sure they are staying healthy
Check out the athlete health resources on the SOBC website
