This bingo card has a free space and 24 words: Cook a new healthy recipe., Try an online workout, Shower every day, Eat 5 servings of fruits and vegetables in one day, Drink 8 glasses of water in one day, Exercise for 30 minutes in one day, Go for a walk for at least 1/2 an hour, Skip dessert, Do something nice for someone just because, Do 20 sit ups, Check out the athlete health resources on the SOBC website, Do 5 push ups, Take a selfie, Get 7 and 1/2 hours of sleep, Check in with a friend to make sure they are staying healthy, Go a whole day without junk food, Wash your hands at least 6 times in one day, Run around the block, Name 5 things you're good at, Do a one minute wall sit, Give compliments to 5 people, Do 20 minutes of stretching, Try something new and Use things around the house as weights.
WELLNESS BINGO | HEALTHY BINGO CHALLENGE | Bingo | Weeks Goals | NELSD February Wellness Bingo
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