get anannualhealthexamno morethan 1soda adaytendedagardenpracticesunsafetyeat fruits& veggiesdailyaddressedhomefinancialstatususerecyclablebags whenshoppingkeepingNewYear'sresolutionpracticedmindfulnesseatbreakfastelectronicfree after7pmuse agratitudejournalspend timegettingfresh airoutdoorsdefensivenotaggressivedrivingactivefor 30minutesspend funtime withfamilywashyourhandseliminated1 stressorcalendardaily timeforyourselflaughhave ablastingbuddybrought ahealthylunch toworkget 8hours ofsleeptried anewhealthyrecipetry anewexerciselisten tomusic torelaxdrink 8-8oz ofwater adaytalked withsomeoneaboutBWCvolunteerget anannualhealthexamno morethan 1soda adaytendedagardenpracticesunsafetyeat fruits& veggiesdailyaddressedhomefinancialstatususerecyclablebags whenshoppingkeepingNewYear'sresolutionpracticedmindfulnesseatbreakfastelectronicfree after7pmuse agratitudejournalspend timegettingfresh airoutdoorsdefensivenotaggressivedrivingactivefor 30minutesspend funtime withfamilywashyourhandseliminated1 stressorcalendardaily timeforyourselflaughhave ablastingbuddybrought ahealthylunch toworkget 8hours ofsleeptried anewhealthyrecipetry anewexerciselisten tomusic torelaxdrink 8-8oz ofwater adaytalked withsomeoneaboutBWCvolunteer

BWC - Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
O
6
G
7
B
8
N
9
B
10
B
11
B
12
G
13
G
14
I
15
I
16
B
17
I
18
O
19
B
20
O
21
N
22
I
23
G
24
I
25
I
26
N
27
O
28
O
29
G
  1. G-get an annual health exam
  2. O-no more than 1 soda a day
  3. N-tended a garden
  4. N-practice sun safety
  5. O-eat fruits & veggies daily
  6. G-addressed home financial status
  7. B-use recyclable bags when shopping
  8. N-keeping New Year's resolution
  9. B-practiced mindfulness
  10. B-eat breakfast
  11. B-electronic free after 7pm
  12. G-use a gratitude journal
  13. G-spend time getting fresh air outdoors
  14. I-defensive not aggressive driving
  15. I-active for 30 minutes
  16. B-spend fun time with family
  17. I-wash your hands
  18. O-eliminated 1 stressor
  19. B-calendar daily time for yourself
  20. O-laugh
  21. N-have a blasting buddy
  22. I-brought a healthy lunch to work
  23. G-get 8 hours of sleep
  24. I-tried a new healthy recipe
  25. I-try a new exercise
  26. N-listen to music to relax
  27. O-drink 8-8oz of water a day
  28. O-talked with someone about BWC
  29. G-volunteer