drink 8-8oz ofwater adayspend timegettingfresh airoutdoorseatbreakfastelectronicfree after7pmeliminated1 stressorkeepingNewYear'sresolutionhave ablastingbuddyuserecyclablebags whenshoppingtry anewexercisetried anewhealthyrecipeactivefor 30minutestendedagardenuse agratitudejournalvolunteerbrought ahealthylunch toworkget anannualhealthexampracticedmindfulnessdefensivenotaggressivedrivingaddressedhomefinancialstatuswashyourhandslisten tomusic torelaxget 8hours ofsleepno morethan 1soda adayspend funtime withfamilylaughtalked withsomeoneaboutBWCeat fruits& veggiesdailycalendardaily timeforyourselfpracticesunsafetydrink 8-8oz ofwater adayspend timegettingfresh airoutdoorseatbreakfastelectronicfree after7pmeliminated1 stressorkeepingNewYear'sresolutionhave ablastingbuddyuserecyclablebags whenshoppingtry anewexercisetried anewhealthyrecipeactivefor 30minutestendedagardenuse agratitudejournalvolunteerbrought ahealthylunch toworkget anannualhealthexampracticedmindfulnessdefensivenotaggressivedrivingaddressedhomefinancialstatuswashyourhandslisten tomusic torelaxget 8hours ofsleepno morethan 1soda adayspend funtime withfamilylaughtalked withsomeoneaboutBWCeat fruits& veggiesdailycalendardaily timeforyourselfpracticesunsafety

BWC - Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
B
5
O
6
N
7
N
8
B
9
I
10
I
11
I
12
N
13
G
14
G
15
I
16
G
17
B
18
I
19
G
20
I
21
N
22
G
23
O
24
B
25
O
26
O
27
O
28
B
29
N
  1. O-drink 8-8oz of water a day
  2. G-spend time getting fresh air outdoors
  3. B-eat breakfast
  4. B-electronic free after 7pm
  5. O-eliminated 1 stressor
  6. N-keeping New Year's resolution
  7. N-have a blasting buddy
  8. B-use recyclable bags when shopping
  9. I-try a new exercise
  10. I-tried a new healthy recipe
  11. I-active for 30 minutes
  12. N-tended a garden
  13. G-use a gratitude journal
  14. G-volunteer
  15. I-brought a healthy lunch to work
  16. G-get an annual health exam
  17. B-practiced mindfulness
  18. I-defensive not aggressive driving
  19. G-addressed home financial status
  20. I-wash your hands
  21. N-listen to music to relax
  22. G-get 8 hours of sleep
  23. O-no more than 1 soda a day
  24. B-spend fun time with family
  25. O-laugh
  26. O-talked with someone about BWC
  27. O-eat fruits & veggies daily
  28. B-calendar daily time for yourself
  29. N-practice sun safety