Do 12alternatingleg kicksDo 10scissorjumpsSit andreach for20secondsDo 12mountainclimbersTouch head-shoulders-knees andtoes 5 timesMake atable andhold for 10secondsDo 5sit upsDo 7forwardshoulderrollsHop onyour leftfoot8 timesDancefor 20secondsDo armcirclesforward15 timesDo 5chairdipsDo 9calfraisesStandingobliquetwists for 12secondsJog inplace for25secondsHolda plankfor 10secondsDo 15JumpingJacksDo 10skijumpsHop onyour rightfoot8 timesDo 5pushupsDo 7backwardshoulderrollsButterflystretch for20secondsBalance onyour leftfoot for 15secondsArm acrossstretch for8 seconds(each side)Balance onyour rightfoot for 15secondsDo 6lunges(3 eachleg)Arm behindyour backstretch for8 seconds(each side)Do 7squatsDo armcirclesbackwards15 timesHold ahigh plankfor 15secondsDo 12alternatingleg kicksDo 10scissorjumpsSit andreach for20secondsDo 12mountainclimbersTouch head-shoulders-knees andtoes 5 timesMake atable andhold for 10secondsDo 5sit upsDo 7forwardshoulderrollsHop onyour leftfoot8 timesDancefor 20secondsDo armcirclesforward15 timesDo 5chairdipsDo 9calfraisesStandingobliquetwists for 12secondsJog inplace for25secondsHolda plankfor 10secondsDo 15JumpingJacksDo 10skijumpsHop onyour rightfoot8 timesDo 5pushupsDo 7backwardshoulderrollsButterflystretch for20secondsBalance onyour leftfoot for 15secondsArm acrossstretch for8 seconds(each side)Balance onyour rightfoot for 15secondsDo 6lunges(3 eachleg)Arm behindyour backstretch for8 seconds(each side)Do 7squatsDo armcirclesbackwards15 timesHold ahigh plankfor 15seconds

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
G
6
G
7
N
8
I
9
B
10
B
11
I
12
O
13
O
14
N
15
B
16
N
17
B
18
B
19
B
20
O
21
I
22
G
23
I
24
G
25
I
26
O
27
G
28
O
29
I
30
N
  1. N-Do 12 alternating leg kicks
  2. B-Do 10 scissor jumps
  3. G-Sit and reach for 20 seconds
  4. O-Do 12 mountain climbers
  5. G-Touch head-shoulders-knees and toes 5 times
  6. G-Make a table and hold for 10 seconds
  7. N-Do 5 sit ups
  8. I-Do 7 forward shoulder rolls
  9. B-Hop on your left foot 8 times
  10. B-Dance for 20 seconds
  11. I-Do arm circles forward 15 times
  12. O-Do 5 chair dips
  13. O-Do 9 calf raises
  14. N-Standing oblique twists for 12 seconds
  15. B-Jog in place for 25 seconds
  16. N-Hold a plank for 10 seconds
  17. B-Do 15 Jumping Jacks
  18. B-Do 10 ski jumps
  19. B-Hop on your right foot 8 times
  20. O-Do 5 push ups
  21. I-Do 7 backward shoulder rolls
  22. G-Butterfly stretch for 20 seconds
  23. I-Balance on your left foot for 15 seconds
  24. G-Arm across stretch for 8 seconds (each side)
  25. I-Balance on your right foot for 15 seconds
  26. O-Do 6 lunges (3 each leg)
  27. G-Arm behind your back stretch for 8 seconds (each side)
  28. O-Do 7 squats
  29. I-Do arm circles backwards 15 times
  30. N-Hold a high plank for 15 seconds