Hold ahigh plankfor 15secondsDo 5sit upsArm behindyour backstretch for8 seconds(each side)Do 7squatsMake atable andhold for 10secondsDo 10scissorjumpsDo 5chairdipsButterflystretch for20secondsDo 15JumpingJacksDo 5pushupsDo 9calfraisesDo 10skijumpsDo 7backwardshoulderrollsDo 6lunges(3 eachleg)Holda plankfor 10secondsHop onyour leftfoot8 timesDo 12mountainclimbersDo 7forwardshoulderrollsDo 12alternatingleg kicksJog inplace for25secondsSit andreach for20secondsDancefor 20secondsTouch head-shoulders-knees andtoes 5 timesBalance onyour leftfoot for 15secondsHop onyour rightfoot8 timesDo armcirclesforward15 timesBalance onyour rightfoot for 15secondsStandingobliquetwists for 12secondsArm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesHold ahigh plankfor 15secondsDo 5sit upsArm behindyour backstretch for8 seconds(each side)Do 7squatsMake atable andhold for 10secondsDo 10scissorjumpsDo 5chairdipsButterflystretch for20secondsDo 15JumpingJacksDo 5pushupsDo 9calfraisesDo 10skijumpsDo 7backwardshoulderrollsDo 6lunges(3 eachleg)Holda plankfor 10secondsHop onyour leftfoot8 timesDo 12mountainclimbersDo 7forwardshoulderrollsDo 12alternatingleg kicksJog inplace for25secondsSit andreach for20secondsDancefor 20secondsTouch head-shoulders-knees andtoes 5 timesBalance onyour leftfoot for 15secondsHop onyour rightfoot8 timesDo armcirclesforward15 timesBalance onyour rightfoot for 15secondsStandingobliquetwists for 12secondsArm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 times

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
G
6
B
7
O
8
G
9
B
10
O
11
O
12
B
13
I
14
O
15
N
16
B
17
O
18
I
19
N
20
B
21
G
22
B
23
G
24
I
25
B
26
I
27
I
28
N
29
G
30
I
  1. N-Hold a high plank for 15 seconds
  2. N-Do 5 sit ups
  3. G-Arm behind your back stretch for 8 seconds (each side)
  4. O-Do 7 squats
  5. G-Make a table and hold for 10 seconds
  6. B-Do 10 scissor jumps
  7. O-Do 5 chair dips
  8. G-Butterfly stretch for 20 seconds
  9. B-Do 15 Jumping Jacks
  10. O-Do 5 push ups
  11. O-Do 9 calf raises
  12. B-Do 10 ski jumps
  13. I-Do 7 backward shoulder rolls
  14. O-Do 6 lunges (3 each leg)
  15. N-Hold a plank for 10 seconds
  16. B-Hop on your left foot 8 times
  17. O-Do 12 mountain climbers
  18. I-Do 7 forward shoulder rolls
  19. N-Do 12 alternating leg kicks
  20. B-Jog in place for 25 seconds
  21. G-Sit and reach for 20 seconds
  22. B-Dance for 20 seconds
  23. G-Touch head-shoulders-knees and toes 5 times
  24. I-Balance on your left foot for 15 seconds
  25. B-Hop on your right foot 8 times
  26. I-Do arm circles forward 15 times
  27. I-Balance on your right foot for 15 seconds
  28. N-Standing oblique twists for 12 seconds
  29. G-Arm across stretch for 8 seconds (each side)
  30. I-Do arm circles backwards 15 times