Holda plankfor 10secondsBalance onyour leftfoot for 15secondsDo 5pushupsArm behindyour backstretch for8 seconds(each side)Do 6lunges(3 eachleg)Jog inplace for25secondsButterflystretch for20secondsDo 12alternatingleg kicksDo 5sit upsDo 10scissorjumpsDo 12mountainclimbersDo armcirclesforward15 timesStandingobliquetwists for 12secondsDo 7forwardshoulderrollsArm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesDo 5chairdipsDo 7squatsDo 9calfraisesHop onyour leftfoot8 timesDo 7backwardshoulderrollsSit andreach for20secondsDo 10skijumpsHold ahigh plankfor 15secondsDo 15JumpingJacksMake atable andhold for 10secondsBalance onyour rightfoot for 15secondsTouch head-shoulders-knees andtoes 5 timesHop onyour rightfoot8 timesDancefor 20secondsHolda plankfor 10secondsBalance onyour leftfoot for 15secondsDo 5pushupsArm behindyour backstretch for8 seconds(each side)Do 6lunges(3 eachleg)Jog inplace for25secondsButterflystretch for20secondsDo 12alternatingleg kicksDo 5sit upsDo 10scissorjumpsDo 12mountainclimbersDo armcirclesforward15 timesStandingobliquetwists for 12secondsDo 7forwardshoulderrollsArm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesDo 5chairdipsDo 7squatsDo 9calfraisesHop onyour leftfoot8 timesDo 7backwardshoulderrollsSit andreach for20secondsDo 10skijumpsHold ahigh plankfor 15secondsDo 15JumpingJacksMake atable andhold for 10secondsBalance onyour rightfoot for 15secondsTouch head-shoulders-knees andtoes 5 timesHop onyour rightfoot8 timesDancefor 20seconds

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
O
6
B
7
G
8
N
9
N
10
B
11
O
12
I
13
N
14
I
15
G
16
I
17
O
18
O
19
O
20
B
21
I
22
G
23
B
24
N
25
B
26
G
27
I
28
G
29
B
30
B
  1. N-Hold a plank for 10 seconds
  2. I-Balance on your left foot for 15 seconds
  3. O-Do 5 push ups
  4. G-Arm behind your back stretch for 8 seconds (each side)
  5. O-Do 6 lunges (3 each leg)
  6. B-Jog in place for 25 seconds
  7. G-Butterfly stretch for 20 seconds
  8. N-Do 12 alternating leg kicks
  9. N-Do 5 sit ups
  10. B-Do 10 scissor jumps
  11. O-Do 12 mountain climbers
  12. I-Do arm circles forward 15 times
  13. N-Standing oblique twists for 12 seconds
  14. I-Do 7 forward shoulder rolls
  15. G-Arm across stretch for 8 seconds (each side)
  16. I-Do arm circles backwards 15 times
  17. O-Do 5 chair dips
  18. O-Do 7 squats
  19. O-Do 9 calf raises
  20. B-Hop on your left foot 8 times
  21. I-Do 7 backward shoulder rolls
  22. G-Sit and reach for 20 seconds
  23. B-Do 10 ski jumps
  24. N-Hold a high plank for 15 seconds
  25. B-Do 15 Jumping Jacks
  26. G-Make a table and hold for 10 seconds
  27. I-Balance on your right foot for 15 seconds
  28. G-Touch head-shoulders-knees and toes 5 times
  29. B-Hop on your right foot 8 times
  30. B-Dance for 20 seconds