Hop onyour leftfoot8 timesStandingobliquetwists for 12secondsButterflystretch for20secondsBalance onyour leftfoot for 15secondsArm acrossstretch for8 seconds(each side)Do 9calfraisesDo armcirclesforward15 timesDo 15JumpingJacksDo 6lunges(3 eachleg)Do 7backwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 5pushupsDo 5sit upsBalance onyour rightfoot for 15secondsHop onyour rightfoot8 timesDo 10skijumpsDo 7squatsDo 12mountainclimbersDo 10scissorjumpsDancefor 20secondsJog inplace for25secondsDo armcirclesbackwards15 timesHolda plankfor 10secondsHold ahigh plankfor 15secondsDo 5chairdipsDo 7forwardshoulderrollsDo 12alternatingleg kicksMake atable andhold for 10secondsSit andreach for20secondsHop onyour leftfoot8 timesStandingobliquetwists for 12secondsButterflystretch for20secondsBalance onyour leftfoot for 15secondsArm acrossstretch for8 seconds(each side)Do 9calfraisesDo armcirclesforward15 timesDo 15JumpingJacksDo 6lunges(3 eachleg)Do 7backwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesArm behindyour backstretch for8 seconds(each side)Do 5pushupsDo 5sit upsBalance onyour rightfoot for 15secondsHop onyour rightfoot8 timesDo 10skijumpsDo 7squatsDo 12mountainclimbersDo 10scissorjumpsDancefor 20secondsJog inplace for25secondsDo armcirclesbackwards15 timesHolda plankfor 10secondsHold ahigh plankfor 15secondsDo 5chairdipsDo 7forwardshoulderrollsDo 12alternatingleg kicksMake atable andhold for 10secondsSit andreach for20seconds

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
O
7
I
8
B
9
O
10
I
11
G
12
G
13
O
14
N
15
I
16
B
17
B
18
O
19
O
20
B
21
B
22
B
23
I
24
N
25
N
26
O
27
I
28
N
29
G
30
G
  1. B-Hop on your left foot 8 times
  2. N-Standing oblique twists for 12 seconds
  3. G-Butterfly stretch for 20 seconds
  4. I-Balance on your left foot for 15 seconds
  5. G-Arm across stretch for 8 seconds (each side)
  6. O-Do 9 calf raises
  7. I-Do arm circles forward 15 times
  8. B-Do 15 Jumping Jacks
  9. O-Do 6 lunges (3 each leg)
  10. I-Do 7 backward shoulder rolls
  11. G-Touch head-shoulders-knees and toes 5 times
  12. G-Arm behind your back stretch for 8 seconds (each side)
  13. O-Do 5 push ups
  14. N-Do 5 sit ups
  15. I-Balance on your right foot for 15 seconds
  16. B-Hop on your right foot 8 times
  17. B-Do 10 ski jumps
  18. O-Do 7 squats
  19. O-Do 12 mountain climbers
  20. B-Do 10 scissor jumps
  21. B-Dance for 20 seconds
  22. B-Jog in place for 25 seconds
  23. I-Do arm circles backwards 15 times
  24. N-Hold a plank for 10 seconds
  25. N-Hold a high plank for 15 seconds
  26. O-Do 5 chair dips
  27. I-Do 7 forward shoulder rolls
  28. N-Do 12 alternating leg kicks
  29. G-Make a table and hold for 10 seconds
  30. G-Sit and reach for 20 seconds