Dancefor 20secondsDo 7backwardshoulderrollsHolda plankfor 10secondsTouch head-shoulders-knees andtoes 5 timesDo 5pushupsDo 12alternatingleg kicksDo 15JumpingJacksDo 7squatsBalance onyour leftfoot for 15secondsDo 5chairdipsDo 6lunges(3 eachleg)Hop onyour rightfoot8 timesSit andreach for20secondsDo 10skijumpsArm acrossstretch for8 seconds(each side)Do 5sit upsStandingobliquetwists for 12secondsDo 12mountainclimbersJog inplace for25secondsHop onyour leftfoot8 timesDo 9calfraisesDo armcirclesbackwards15 timesButterflystretch for20secondsDo 10scissorjumpsMake atable andhold for 10secondsDo 7forwardshoulderrollsDo armcirclesforward15 timesHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsArm behindyour backstretch for8 seconds(each side)Dancefor 20secondsDo 7backwardshoulderrollsHolda plankfor 10secondsTouch head-shoulders-knees andtoes 5 timesDo 5pushupsDo 12alternatingleg kicksDo 15JumpingJacksDo 7squatsBalance onyour leftfoot for 15secondsDo 5chairdipsDo 6lunges(3 eachleg)Hop onyour rightfoot8 timesSit andreach for20secondsDo 10skijumpsArm acrossstretch for8 seconds(each side)Do 5sit upsStandingobliquetwists for 12secondsDo 12mountainclimbersJog inplace for25secondsHop onyour leftfoot8 timesDo 9calfraisesDo armcirclesbackwards15 timesButterflystretch for20secondsDo 10scissorjumpsMake atable andhold for 10secondsDo 7forwardshoulderrollsDo armcirclesforward15 timesHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsArm behindyour backstretch for8 seconds(each side)

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
O
6
N
7
B
8
O
9
I
10
O
11
O
12
B
13
G
14
B
15
G
16
N
17
N
18
O
19
B
20
B
21
O
22
I
23
G
24
B
25
G
26
I
27
I
28
N
29
I
30
G
  1. B-Dance for 20 seconds
  2. I-Do 7 backward shoulder rolls
  3. N-Hold a plank for 10 seconds
  4. G-Touch head-shoulders-knees and toes 5 times
  5. O-Do 5 push ups
  6. N-Do 12 alternating leg kicks
  7. B-Do 15 Jumping Jacks
  8. O-Do 7 squats
  9. I-Balance on your left foot for 15 seconds
  10. O-Do 5 chair dips
  11. O-Do 6 lunges (3 each leg)
  12. B-Hop on your right foot 8 times
  13. G-Sit and reach for 20 seconds
  14. B-Do 10 ski jumps
  15. G-Arm across stretch for 8 seconds (each side)
  16. N-Do 5 sit ups
  17. N-Standing oblique twists for 12 seconds
  18. O-Do 12 mountain climbers
  19. B-Jog in place for 25 seconds
  20. B-Hop on your left foot 8 times
  21. O-Do 9 calf raises
  22. I-Do arm circles backwards 15 times
  23. G-Butterfly stretch for 20 seconds
  24. B-Do 10 scissor jumps
  25. G-Make a table and hold for 10 seconds
  26. I-Do 7 forward shoulder rolls
  27. I-Do arm circles forward 15 times
  28. N-Hold a high plank for 15 seconds
  29. I-Balance on your right foot for 15 seconds
  30. G-Arm behind your back stretch for 8 seconds (each side)