Hold ahigh plankfor 15secondsMake atable andhold for 10secondsDo 5sit upsBalance onyour rightfoot for 15secondsSit andreach for20secondsDo 15JumpingJacksDo armcirclesforward15 timesButterflystretch for20secondsHop onyour rightfoot8 timesStandingobliquetwists for 12secondsHolda plankfor 10secondsDo 7backwardshoulderrollsDo 12mountainclimbersArm acrossstretch for8 seconds(each side)Do 6lunges(3 eachleg)Jog inplace for25secondsDo 12alternatingleg kicksDo 9calfraisesBalance onyour leftfoot for 15secondsDo armcirclesbackwards15 timesDo 10skijumpsHop onyour leftfoot8 timesDo 7squatsArm behindyour backstretch for8 seconds(each side)Do 5pushupsDo 7forwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesDo 5chairdipsDancefor 20secondsDo 10scissorjumpsHold ahigh plankfor 15secondsMake atable andhold for 10secondsDo 5sit upsBalance onyour rightfoot for 15secondsSit andreach for20secondsDo 15JumpingJacksDo armcirclesforward15 timesButterflystretch for20secondsHop onyour rightfoot8 timesStandingobliquetwists for 12secondsHolda plankfor 10secondsDo 7backwardshoulderrollsDo 12mountainclimbersArm acrossstretch for8 seconds(each side)Do 6lunges(3 eachleg)Jog inplace for25secondsDo 12alternatingleg kicksDo 9calfraisesBalance onyour leftfoot for 15secondsDo armcirclesbackwards15 timesDo 10skijumpsHop onyour leftfoot8 timesDo 7squatsArm behindyour backstretch for8 seconds(each side)Do 5pushupsDo 7forwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesDo 5chairdipsDancefor 20secondsDo 10scissorjumps

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
G
6
B
7
I
8
G
9
B
10
N
11
N
12
I
13
O
14
G
15
O
16
B
17
N
18
O
19
I
20
I
21
B
22
B
23
O
24
G
25
O
26
I
27
G
28
O
29
B
30
B
  1. N-Hold a high plank for 15 seconds
  2. G-Make a table and hold for 10 seconds
  3. N-Do 5 sit ups
  4. I-Balance on your right foot for 15 seconds
  5. G-Sit and reach for 20 seconds
  6. B-Do 15 Jumping Jacks
  7. I-Do arm circles forward 15 times
  8. G-Butterfly stretch for 20 seconds
  9. B-Hop on your right foot 8 times
  10. N-Standing oblique twists for 12 seconds
  11. N-Hold a plank for 10 seconds
  12. I-Do 7 backward shoulder rolls
  13. O-Do 12 mountain climbers
  14. G-Arm across stretch for 8 seconds (each side)
  15. O-Do 6 lunges (3 each leg)
  16. B-Jog in place for 25 seconds
  17. N-Do 12 alternating leg kicks
  18. O-Do 9 calf raises
  19. I-Balance on your left foot for 15 seconds
  20. I-Do arm circles backwards 15 times
  21. B-Do 10 ski jumps
  22. B-Hop on your left foot 8 times
  23. O-Do 7 squats
  24. G-Arm behind your back stretch for 8 seconds (each side)
  25. O-Do 5 push ups
  26. I-Do 7 forward shoulder rolls
  27. G-Touch head-shoulders-knees and toes 5 times
  28. O-Do 5 chair dips
  29. B-Dance for 20 seconds
  30. B-Do 10 scissor jumps