Do 7backwardshoulderrollsButterflystretch for20secondsHolda plankfor 10secondsDo 10skijumpsArm acrossstretch for8 seconds(each side)Do 10scissorjumpsDo 12mountainclimbersDo 6lunges(3 eachleg)Do 12alternatingleg kicksHop onyour rightfoot8 timesDancefor 20secondsDo 5pushupsDo 9calfraisesJog inplace for25secondsStandingobliquetwists for 12secondsDo 7squatsDo 7forwardshoulderrollsHold ahigh plankfor 15secondsDo 5sit upsArm behindyour backstretch for8 seconds(each side)Balance onyour rightfoot for 15secondsSit andreach for20secondsDo armcirclesforward15 timesDo 5chairdipsDo armcirclesbackwards15 timesMake atable andhold for 10secondsHop onyour leftfoot8 timesBalance onyour leftfoot for 15secondsDo 15JumpingJacksTouch head-shoulders-knees andtoes 5 timesDo 7backwardshoulderrollsButterflystretch for20secondsHolda plankfor 10secondsDo 10skijumpsArm acrossstretch for8 seconds(each side)Do 10scissorjumpsDo 12mountainclimbersDo 6lunges(3 eachleg)Do 12alternatingleg kicksHop onyour rightfoot8 timesDancefor 20secondsDo 5pushupsDo 9calfraisesJog inplace for25secondsStandingobliquetwists for 12secondsDo 7squatsDo 7forwardshoulderrollsHold ahigh plankfor 15secondsDo 5sit upsArm behindyour backstretch for8 seconds(each side)Balance onyour rightfoot for 15secondsSit andreach for20secondsDo armcirclesforward15 timesDo 5chairdipsDo armcirclesbackwards15 timesMake atable andhold for 10secondsHop onyour leftfoot8 timesBalance onyour leftfoot for 15secondsDo 15JumpingJacksTouch head-shoulders-knees andtoes 5 times

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
B
5
G
6
B
7
O
8
O
9
N
10
B
11
B
12
O
13
O
14
B
15
N
16
O
17
I
18
N
19
N
20
G
21
I
22
G
23
I
24
O
25
I
26
G
27
B
28
I
29
B
30
G
  1. I-Do 7 backward shoulder rolls
  2. G-Butterfly stretch for 20 seconds
  3. N-Hold a plank for 10 seconds
  4. B-Do 10 ski jumps
  5. G-Arm across stretch for 8 seconds (each side)
  6. B-Do 10 scissor jumps
  7. O-Do 12 mountain climbers
  8. O-Do 6 lunges (3 each leg)
  9. N-Do 12 alternating leg kicks
  10. B-Hop on your right foot 8 times
  11. B-Dance for 20 seconds
  12. O-Do 5 push ups
  13. O-Do 9 calf raises
  14. B-Jog in place for 25 seconds
  15. N-Standing oblique twists for 12 seconds
  16. O-Do 7 squats
  17. I-Do 7 forward shoulder rolls
  18. N-Hold a high plank for 15 seconds
  19. N-Do 5 sit ups
  20. G-Arm behind your back stretch for 8 seconds (each side)
  21. I-Balance on your right foot for 15 seconds
  22. G-Sit and reach for 20 seconds
  23. I-Do arm circles forward 15 times
  24. O-Do 5 chair dips
  25. I-Do arm circles backwards 15 times
  26. G-Make a table and hold for 10 seconds
  27. B-Hop on your left foot 8 times
  28. I-Balance on your left foot for 15 seconds
  29. B-Do 15 Jumping Jacks
  30. G-Touch head-shoulders-knees and toes 5 times