Hop onyour leftfoot8 timesDo 12mountainclimbersDancefor 20secondsStandingobliquetwists for 12secondsDo 7forwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesDo 15JumpingJacksDo 5sit upsHolda plankfor 10secondsHold ahigh plankfor 15secondsDo armcirclesbackwards15 timesMake atable andhold for 10secondsArm behindyour backstretch for8 seconds(each side)Hop onyour rightfoot8 timesJog inplace for25secondsDo 7squatsDo 7backwardshoulderrollsDo 12alternatingleg kicksDo 6lunges(3 eachleg)Sit andreach for20secondsDo 9calfraisesDo 5chairdipsDo armcirclesforward15 timesButterflystretch for20secondsBalance onyour leftfoot for 15secondsArm acrossstretch for8 seconds(each side)Do 5pushupsBalance onyour rightfoot for 15secondsDo 10scissorjumpsDo 10skijumpsHop onyour leftfoot8 timesDo 12mountainclimbersDancefor 20secondsStandingobliquetwists for 12secondsDo 7forwardshoulderrollsTouch head-shoulders-knees andtoes 5 timesDo 15JumpingJacksDo 5sit upsHolda plankfor 10secondsHold ahigh plankfor 15secondsDo armcirclesbackwards15 timesMake atable andhold for 10secondsArm behindyour backstretch for8 seconds(each side)Hop onyour rightfoot8 timesJog inplace for25secondsDo 7squatsDo 7backwardshoulderrollsDo 12alternatingleg kicksDo 6lunges(3 eachleg)Sit andreach for20secondsDo 9calfraisesDo 5chairdipsDo armcirclesforward15 timesButterflystretch for20secondsBalance onyour leftfoot for 15secondsArm acrossstretch for8 seconds(each side)Do 5pushupsBalance onyour rightfoot for 15secondsDo 10scissorjumpsDo 10skijumps

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
I
6
G
7
B
8
N
9
N
10
N
11
I
12
G
13
G
14
B
15
B
16
O
17
I
18
N
19
O
20
G
21
O
22
O
23
I
24
G
25
I
26
G
27
O
28
I
29
B
30
B
  1. B-Hop on your left foot 8 times
  2. O-Do 12 mountain climbers
  3. B-Dance for 20 seconds
  4. N-Standing oblique twists for 12 seconds
  5. I-Do 7 forward shoulder rolls
  6. G-Touch head-shoulders-knees and toes 5 times
  7. B-Do 15 Jumping Jacks
  8. N-Do 5 sit ups
  9. N-Hold a plank for 10 seconds
  10. N-Hold a high plank for 15 seconds
  11. I-Do arm circles backwards 15 times
  12. G-Make a table and hold for 10 seconds
  13. G-Arm behind your back stretch for 8 seconds (each side)
  14. B-Hop on your right foot 8 times
  15. B-Jog in place for 25 seconds
  16. O-Do 7 squats
  17. I-Do 7 backward shoulder rolls
  18. N-Do 12 alternating leg kicks
  19. O-Do 6 lunges (3 each leg)
  20. G-Sit and reach for 20 seconds
  21. O-Do 9 calf raises
  22. O-Do 5 chair dips
  23. I-Do arm circles forward 15 times
  24. G-Butterfly stretch for 20 seconds
  25. I-Balance on your left foot for 15 seconds
  26. G-Arm across stretch for 8 seconds (each side)
  27. O-Do 5 push ups
  28. I-Balance on your right foot for 15 seconds
  29. B-Do 10 scissor jumps
  30. B-Do 10 ski jumps