Do 6lunges(3 eachleg)Butterflystretch for20secondsDo 12mountainclimbersHop onyour rightfoot8 timesStandingobliquetwists for 12secondsDo 15JumpingJacksDo 5pushupsHold ahigh plankfor 15secondsDo 7squatsDancefor 20secondsDo 5sit upsDo 5chairdipsBalance onyour leftfoot for 15secondsHop onyour leftfoot8 timesDo 7forwardshoulderrollsSit andreach for20secondsTouch head-shoulders-knees andtoes 5 timesBalance onyour rightfoot for 15secondsDo armcirclesbackwards15 timesMake atable andhold for 10secondsDo 10skijumpsHolda plankfor 10secondsArm behindyour backstretch for8 seconds(each side)Do 7backwardshoulderrollsDo 10scissorjumpsDo armcirclesforward15 timesArm acrossstretch for8 seconds(each side)Do 12alternatingleg kicksJog inplace for25secondsDo 9calfraisesDo 6lunges(3 eachleg)Butterflystretch for20secondsDo 12mountainclimbersHop onyour rightfoot8 timesStandingobliquetwists for 12secondsDo 15JumpingJacksDo 5pushupsHold ahigh plankfor 15secondsDo 7squatsDancefor 20secondsDo 5sit upsDo 5chairdipsBalance onyour leftfoot for 15secondsHop onyour leftfoot8 timesDo 7forwardshoulderrollsSit andreach for20secondsTouch head-shoulders-knees andtoes 5 timesBalance onyour rightfoot for 15secondsDo armcirclesbackwards15 timesMake atable andhold for 10secondsDo 10skijumpsHolda plankfor 10secondsArm behindyour backstretch for8 seconds(each side)Do 7backwardshoulderrollsDo 10scissorjumpsDo armcirclesforward15 timesArm acrossstretch for8 seconds(each side)Do 12alternatingleg kicksJog inplace for25secondsDo 9calfraises

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
B
7
O
8
N
9
O
10
B
11
N
12
O
13
I
14
B
15
I
16
G
17
G
18
I
19
I
20
G
21
B
22
N
23
G
24
I
25
B
26
I
27
G
28
N
29
B
30
O
  1. O-Do 6 lunges (3 each leg)
  2. G-Butterfly stretch for 20 seconds
  3. O-Do 12 mountain climbers
  4. B-Hop on your right foot 8 times
  5. N-Standing oblique twists for 12 seconds
  6. B-Do 15 Jumping Jacks
  7. O-Do 5 push ups
  8. N-Hold a high plank for 15 seconds
  9. O-Do 7 squats
  10. B-Dance for 20 seconds
  11. N-Do 5 sit ups
  12. O-Do 5 chair dips
  13. I-Balance on your left foot for 15 seconds
  14. B-Hop on your left foot 8 times
  15. I-Do 7 forward shoulder rolls
  16. G-Sit and reach for 20 seconds
  17. G-Touch head-shoulders-knees and toes 5 times
  18. I-Balance on your right foot for 15 seconds
  19. I-Do arm circles backwards 15 times
  20. G-Make a table and hold for 10 seconds
  21. B-Do 10 ski jumps
  22. N-Hold a plank for 10 seconds
  23. G-Arm behind your back stretch for 8 seconds (each side)
  24. I-Do 7 backward shoulder rolls
  25. B-Do 10 scissor jumps
  26. I-Do arm circles forward 15 times
  27. G-Arm across stretch for 8 seconds (each side)
  28. N-Do 12 alternating leg kicks
  29. B-Jog in place for 25 seconds
  30. O-Do 9 calf raises