Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Do 12 alternating leg kicks
2. G-Touch head-shoulders-knees and toes 5 times
3. G-Sit and reach for 20 seconds
4. N-Hold a plank for 10 seconds
5. O-Do 6 lunges (3 each leg)
6. G-Make a table and hold for 10 seconds
7. O-Do 5 push ups
8. I-Do arm circles backwards 15 times
9. O-Do 12 mountain climbers
10. B-Hop on your right foot 8 times
11. B-Do 10 scissor jumps
12. N-Do 5 sit ups
13. O-Do 5 chair dips
14. O-Do 7 squats
15. O-Do 9 calf raises
16. B-Hop on your left foot 8 times
17. N-Hold a high plank for 15 seconds
18. I-Do arm circles forward 15 times
19. G-Arm behind your back stretch for 8 seconds (each side)
20. N-Standing oblique twists for 12 seconds
21. B-Do 15 Jumping Jacks
22. I-Balance on your right foot for 15 seconds
23. I-Do 7 backward shoulder rolls
24. B-Do 10 ski jumps
25. G-Arm across stretch for 8 seconds (each side)
26. B-Jog in place for 25 seconds
27. I-Balance on your left foot for 15 seconds
28. G-Butterfly stretch for 20 seconds
29. B-Dance for 20 seconds
30. I-Do 7 forward shoulder rolls