Jog inplace for25secondsDo 6lunges(3 eachleg)Standingobliquetwists for 12secondsHop onyour rightfoot8 timesDo 7squatsArm acrossstretch for8 seconds(each side)Make atable andhold for 10secondsHold ahigh plankfor 15secondsDo 15JumpingJacksDo 7backwardshoulderrollsDo 10skijumpsDo 5pushupsDo 5sit upsDo 12mountainclimbersButterflystretch for20secondsDo 7forwardshoulderrollsDo armcirclesforward15 timesDo 12alternatingleg kicksDo armcirclesbackwards15 timesDancefor 20secondsDo 5chairdipsSit andreach for20secondsHop onyour leftfoot8 timesBalance onyour leftfoot for 15secondsArm behindyour backstretch for8 seconds(each side)Touch head-shoulders-knees andtoes 5 timesDo 9calfraisesHolda plankfor 10secondsBalance onyour rightfoot for 15secondsDo 10scissorjumpsJog inplace for25secondsDo 6lunges(3 eachleg)Standingobliquetwists for 12secondsHop onyour rightfoot8 timesDo 7squatsArm acrossstretch for8 seconds(each side)Make atable andhold for 10secondsHold ahigh plankfor 15secondsDo 15JumpingJacksDo 7backwardshoulderrollsDo 10skijumpsDo 5pushupsDo 5sit upsDo 12mountainclimbersButterflystretch for20secondsDo 7forwardshoulderrollsDo armcirclesforward15 timesDo 12alternatingleg kicksDo armcirclesbackwards15 timesDancefor 20secondsDo 5chairdipsSit andreach for20secondsHop onyour leftfoot8 timesBalance onyour leftfoot for 15secondsArm behindyour backstretch for8 seconds(each side)Touch head-shoulders-knees andtoes 5 timesDo 9calfraisesHolda plankfor 10secondsBalance onyour rightfoot for 15secondsDo 10scissorjumps

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
G
7
G
8
N
9
B
10
I
11
B
12
O
13
N
14
O
15
G
16
I
17
I
18
N
19
I
20
B
21
O
22
G
23
B
24
I
25
G
26
G
27
O
28
N
29
I
30
B
  1. B-Jog in place for 25 seconds
  2. O-Do 6 lunges (3 each leg)
  3. N-Standing oblique twists for 12 seconds
  4. B-Hop on your right foot 8 times
  5. O-Do 7 squats
  6. G-Arm across stretch for 8 seconds (each side)
  7. G-Make a table and hold for 10 seconds
  8. N-Hold a high plank for 15 seconds
  9. B-Do 15 Jumping Jacks
  10. I-Do 7 backward shoulder rolls
  11. B-Do 10 ski jumps
  12. O-Do 5 push ups
  13. N-Do 5 sit ups
  14. O-Do 12 mountain climbers
  15. G-Butterfly stretch for 20 seconds
  16. I-Do 7 forward shoulder rolls
  17. I-Do arm circles forward 15 times
  18. N-Do 12 alternating leg kicks
  19. I-Do arm circles backwards 15 times
  20. B-Dance for 20 seconds
  21. O-Do 5 chair dips
  22. G-Sit and reach for 20 seconds
  23. B-Hop on your left foot 8 times
  24. I-Balance on your left foot for 15 seconds
  25. G-Arm behind your back stretch for 8 seconds (each side)
  26. G-Touch head-shoulders-knees and toes 5 times
  27. O-Do 9 calf raises
  28. N-Hold a plank for 10 seconds
  29. I-Balance on your right foot for 15 seconds
  30. B-Do 10 scissor jumps