Make atable andhold for 10secondsHolda plankfor 10secondsDo 7backwardshoulderrollsJog inplace for25secondsDo 10scissorjumpsDo 10skijumpsTouch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Hold ahigh plankfor 15secondsArm behindyour backstretch for8 seconds(each side)Do 7forwardshoulderrollsDo 5pushupsSit andreach for20secondsDo 5sit upsButterflystretch for20secondsDo 7squatsDo 5chairdipsStandingobliquetwists for 12secondsDo 6lunges(3 eachleg)Hop onyour rightfoot8 timesDo armcirclesbackwards15 timesHop onyour leftfoot8 timesBalance onyour leftfoot for 15secondsDo 9calfraisesDo 12mountainclimbersBalance onyour rightfoot for 15secondsDancefor 20secondsDo 15JumpingJacksDo armcirclesforward15 timesDo 12alternatingleg kicksMake atable andhold for 10secondsHolda plankfor 10secondsDo 7backwardshoulderrollsJog inplace for25secondsDo 10scissorjumpsDo 10skijumpsTouch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Hold ahigh plankfor 15secondsArm behindyour backstretch for8 seconds(each side)Do 7forwardshoulderrollsDo 5pushupsSit andreach for20secondsDo 5sit upsButterflystretch for20secondsDo 7squatsDo 5chairdipsStandingobliquetwists for 12secondsDo 6lunges(3 eachleg)Hop onyour rightfoot8 timesDo armcirclesbackwards15 timesHop onyour leftfoot8 timesBalance onyour leftfoot for 15secondsDo 9calfraisesDo 12mountainclimbersBalance onyour rightfoot for 15secondsDancefor 20secondsDo 15JumpingJacksDo armcirclesforward15 timesDo 12alternatingleg kicks

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
B
6
B
7
G
8
G
9
N
10
G
11
I
12
O
13
G
14
N
15
G
16
O
17
O
18
N
19
O
20
B
21
I
22
B
23
I
24
O
25
O
26
I
27
B
28
B
29
I
30
N
  1. G-Make a table and hold for 10 seconds
  2. N-Hold a plank for 10 seconds
  3. I-Do 7 backward shoulder rolls
  4. B-Jog in place for 25 seconds
  5. B-Do 10 scissor jumps
  6. B-Do 10 ski jumps
  7. G-Touch head-shoulders-knees and toes 5 times
  8. G-Arm across stretch for 8 seconds (each side)
  9. N-Hold a high plank for 15 seconds
  10. G-Arm behind your back stretch for 8 seconds (each side)
  11. I-Do 7 forward shoulder rolls
  12. O-Do 5 push ups
  13. G-Sit and reach for 20 seconds
  14. N-Do 5 sit ups
  15. G-Butterfly stretch for 20 seconds
  16. O-Do 7 squats
  17. O-Do 5 chair dips
  18. N-Standing oblique twists for 12 seconds
  19. O-Do 6 lunges (3 each leg)
  20. B-Hop on your right foot 8 times
  21. I-Do arm circles backwards 15 times
  22. B-Hop on your left foot 8 times
  23. I-Balance on your left foot for 15 seconds
  24. O-Do 9 calf raises
  25. O-Do 12 mountain climbers
  26. I-Balance on your right foot for 15 seconds
  27. B-Dance for 20 seconds
  28. B-Do 15 Jumping Jacks
  29. I-Do arm circles forward 15 times
  30. N-Do 12 alternating leg kicks