(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Do arm circles backwards 15 times
B-Do 15 Jumping Jacks
I-Balance on
your right
foot for 15 seconds
O-Do 9 calf raises
N-Do 5
sit ups
N-Do 12
alternating leg kicks
B-Do 10 ski jumps
B-Dance for 20 seconds
O-Do 5 push ups
O-Do 7 squats
B-Jog in place for 25 seconds
O-Do 12 mountain climbers
I-Balance on
your left
foot for 15 seconds
I-Do 7 forward shoulder rolls
O-Do 6 lunges
(3 each leg)
I-Do arm
circles forward
15 times
B-Hop on
your left foot
8 times
I-Do 7 backward shoulder rolls
B-Do 10 scissor jumps
N-Standing oblique twists for 12 seconds
O-Do 5 chair dips
N-Hold
a plank
for 10 seconds
B-Hop on
your right foot
8 times
G-Arm across stretch for
8 seconds
(each side)
G-Make a table and hold for 10 seconds
G-Butterfly stretch for 20 seconds
G-Sit and reach for 20 seconds
N-Hold a
high plank for 15 seconds
G-Arm behind your back stretch for
8 seconds
(each side)
