Do 5pushupsDo armcirclesforward15 timesHop onyour rightfoot8 timesDo 9calfraisesTouch head-shoulders-knees andtoes 5 timesDo 7forwardshoulderrollsBalance onyour rightfoot for 15secondsSit andreach for20secondsDo 15JumpingJacksDancefor 20secondsStandingobliquetwists for 12secondsDo 10scissorjumpsHop onyour leftfoot8 timesDo 5chairdipsDo 7squatsButterflystretch for20secondsDo 5sit upsHold ahigh plankfor 15secondsDo 7backwardshoulderrollsDo 6lunges(3 eachleg)Arm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesDo 12alternatingleg kicksDo 10skijumpsBalance onyour leftfoot for 15secondsJog inplace for25secondsDo 12mountainclimbersArm behindyour backstretch for8 seconds(each side)Holda plankfor 10secondsMake atable andhold for 10secondsDo 5pushupsDo armcirclesforward15 timesHop onyour rightfoot8 timesDo 9calfraisesTouch head-shoulders-knees andtoes 5 timesDo 7forwardshoulderrollsBalance onyour rightfoot for 15secondsSit andreach for20secondsDo 15JumpingJacksDancefor 20secondsStandingobliquetwists for 12secondsDo 10scissorjumpsHop onyour leftfoot8 timesDo 5chairdipsDo 7squatsButterflystretch for20secondsDo 5sit upsHold ahigh plankfor 15secondsDo 7backwardshoulderrollsDo 6lunges(3 eachleg)Arm acrossstretch for8 seconds(each side)Do armcirclesbackwards15 timesDo 12alternatingleg kicksDo 10skijumpsBalance onyour leftfoot for 15secondsJog inplace for25secondsDo 12mountainclimbersArm behindyour backstretch for8 seconds(each side)Holda plankfor 10secondsMake atable andhold for 10seconds

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
I
7
I
8
G
9
B
10
B
11
N
12
B
13
B
14
O
15
O
16
G
17
N
18
N
19
I
20
O
21
G
22
I
23
N
24
B
25
I
26
B
27
O
28
G
29
N
30
G
  1. O-Do 5 push ups
  2. I-Do arm circles forward 15 times
  3. B-Hop on your right foot 8 times
  4. O-Do 9 calf raises
  5. G-Touch head-shoulders-knees and toes 5 times
  6. I-Do 7 forward shoulder rolls
  7. I-Balance on your right foot for 15 seconds
  8. G-Sit and reach for 20 seconds
  9. B-Do 15 Jumping Jacks
  10. B-Dance for 20 seconds
  11. N-Standing oblique twists for 12 seconds
  12. B-Do 10 scissor jumps
  13. B-Hop on your left foot 8 times
  14. O-Do 5 chair dips
  15. O-Do 7 squats
  16. G-Butterfly stretch for 20 seconds
  17. N-Do 5 sit ups
  18. N-Hold a high plank for 15 seconds
  19. I-Do 7 backward shoulder rolls
  20. O-Do 6 lunges (3 each leg)
  21. G-Arm across stretch for 8 seconds (each side)
  22. I-Do arm circles backwards 15 times
  23. N-Do 12 alternating leg kicks
  24. B-Do 10 ski jumps
  25. I-Balance on your left foot for 15 seconds
  26. B-Jog in place for 25 seconds
  27. O-Do 12 mountain climbers
  28. G-Arm behind your back stretch for 8 seconds (each side)
  29. N-Hold a plank for 10 seconds
  30. G-Make a table and hold for 10 seconds