Dancefor 20secondsDo 12alternatingleg kicksDo 7backwardshoulderrollsDo 12mountainclimbersArm behindyour backstretch for8 seconds(each side)Standingobliquetwists for 12secondsDo armcirclesbackwards15 timesJog inplace for25secondsTouch head-shoulders-knees andtoes 5 timesDo 7squatsButterflystretch for20secondsSit andreach for20secondsArm acrossstretch for8 seconds(each side)Do 15JumpingJacksDo 5pushupsHop onyour rightfoot8 timesDo 7forwardshoulderrollsDo 10scissorjumpsBalance onyour leftfoot for 15secondsDo 6lunges(3 eachleg)Do armcirclesforward15 timesDo 5chairdipsMake atable andhold for 10secondsDo 9calfraisesDo 5sit upsHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsHolda plankfor 10secondsDo 10skijumpsHop onyour leftfoot8 timesDancefor 20secondsDo 12alternatingleg kicksDo 7backwardshoulderrollsDo 12mountainclimbersArm behindyour backstretch for8 seconds(each side)Standingobliquetwists for 12secondsDo armcirclesbackwards15 timesJog inplace for25secondsTouch head-shoulders-knees andtoes 5 timesDo 7squatsButterflystretch for20secondsSit andreach for20secondsArm acrossstretch for8 seconds(each side)Do 15JumpingJacksDo 5pushupsHop onyour rightfoot8 timesDo 7forwardshoulderrollsDo 10scissorjumpsBalance onyour leftfoot for 15secondsDo 6lunges(3 eachleg)Do armcirclesforward15 timesDo 5chairdipsMake atable andhold for 10secondsDo 9calfraisesDo 5sit upsHold ahigh plankfor 15secondsBalance onyour rightfoot for 15secondsHolda plankfor 10secondsDo 10skijumpsHop onyour leftfoot8 times

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
O
5
G
6
N
7
I
8
B
9
G
10
O
11
G
12
G
13
G
14
B
15
O
16
B
17
I
18
B
19
I
20
O
21
I
22
O
23
G
24
O
25
N
26
N
27
I
28
N
29
B
30
B
  1. B-Dance for 20 seconds
  2. N-Do 12 alternating leg kicks
  3. I-Do 7 backward shoulder rolls
  4. O-Do 12 mountain climbers
  5. G-Arm behind your back stretch for 8 seconds (each side)
  6. N-Standing oblique twists for 12 seconds
  7. I-Do arm circles backwards 15 times
  8. B-Jog in place for 25 seconds
  9. G-Touch head-shoulders-knees and toes 5 times
  10. O-Do 7 squats
  11. G-Butterfly stretch for 20 seconds
  12. G-Sit and reach for 20 seconds
  13. G-Arm across stretch for 8 seconds (each side)
  14. B-Do 15 Jumping Jacks
  15. O-Do 5 push ups
  16. B-Hop on your right foot 8 times
  17. I-Do 7 forward shoulder rolls
  18. B-Do 10 scissor jumps
  19. I-Balance on your left foot for 15 seconds
  20. O-Do 6 lunges (3 each leg)
  21. I-Do arm circles forward 15 times
  22. O-Do 5 chair dips
  23. G-Make a table and hold for 10 seconds
  24. O-Do 9 calf raises
  25. N-Do 5 sit ups
  26. N-Hold a high plank for 15 seconds
  27. I-Balance on your right foot for 15 seconds
  28. N-Hold a plank for 10 seconds
  29. B-Do 10 ski jumps
  30. B-Hop on your left foot 8 times