Jog inplace for25secondsDo 12alternatingleg kicksDo armcirclesforward15 timesDancefor 20secondsDo 7forwardshoulderrollsBalance onyour rightfoot for 15secondsDo 12mountainclimbersHop onyour rightfoot8 timesDo 7backwardshoulderrollsDo armcirclesbackwards15 timesButterflystretch for20secondsDo 5chairdipsDo 10skijumpsDo 9calfraisesDo 7squatsHold ahigh plankfor 15secondsMake atable andhold for 10secondsDo 15JumpingJacksSit andreach for20secondsStandingobliquetwists for 12secondsDo 5pushupsDo 5sit upsHolda plankfor 10secondsArm behindyour backstretch for8 seconds(each side)Balance onyour leftfoot for 15secondsHop onyour leftfoot8 timesDo 10scissorjumpsDo 6lunges(3 eachleg)Touch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)Jog inplace for25secondsDo 12alternatingleg kicksDo armcirclesforward15 timesDancefor 20secondsDo 7forwardshoulderrollsBalance onyour rightfoot for 15secondsDo 12mountainclimbersHop onyour rightfoot8 timesDo 7backwardshoulderrollsDo armcirclesbackwards15 timesButterflystretch for20secondsDo 5chairdipsDo 10skijumpsDo 9calfraisesDo 7squatsHold ahigh plankfor 15secondsMake atable andhold for 10secondsDo 15JumpingJacksSit andreach for20secondsStandingobliquetwists for 12secondsDo 5pushupsDo 5sit upsHolda plankfor 10secondsArm behindyour backstretch for8 seconds(each side)Balance onyour leftfoot for 15secondsHop onyour leftfoot8 timesDo 10scissorjumpsDo 6lunges(3 eachleg)Touch head-shoulders-knees andtoes 5 timesArm acrossstretch for8 seconds(each side)

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
B
5
I
6
I
7
O
8
B
9
I
10
I
11
G
12
O
13
B
14
O
15
O
16
N
17
G
18
B
19
G
20
N
21
O
22
N
23
N
24
G
25
I
26
B
27
B
28
O
29
G
30
G
  1. B-Jog in place for 25 seconds
  2. N-Do 12 alternating leg kicks
  3. I-Do arm circles forward 15 times
  4. B-Dance for 20 seconds
  5. I-Do 7 forward shoulder rolls
  6. I-Balance on your right foot for 15 seconds
  7. O-Do 12 mountain climbers
  8. B-Hop on your right foot 8 times
  9. I-Do 7 backward shoulder rolls
  10. I-Do arm circles backwards 15 times
  11. G-Butterfly stretch for 20 seconds
  12. O-Do 5 chair dips
  13. B-Do 10 ski jumps
  14. O-Do 9 calf raises
  15. O-Do 7 squats
  16. N-Hold a high plank for 15 seconds
  17. G-Make a table and hold for 10 seconds
  18. B-Do 15 Jumping Jacks
  19. G-Sit and reach for 20 seconds
  20. N-Standing oblique twists for 12 seconds
  21. O-Do 5 push ups
  22. N-Do 5 sit ups
  23. N-Hold a plank for 10 seconds
  24. G-Arm behind your back stretch for 8 seconds (each side)
  25. I-Balance on your left foot for 15 seconds
  26. B-Hop on your left foot 8 times
  27. B-Do 10 scissor jumps
  28. O-Do 6 lunges (3 each leg)
  29. G-Touch head-shoulders-knees and toes 5 times
  30. G-Arm across stretch for 8 seconds (each side)