Dancefor 20secondsMake atable andhold for 10secondsStandingobliquetwists for 12secondsDo 12alternatingleg kicksDo 10scissorjumpsBalance onyour rightfoot for 15secondsDo armcirclesforward15 timesDo armcirclesbackwards15 timesDo 7squatsDo 5sit upsHop onyour rightfoot8 timesDo 5pushupsHolda plankfor 10secondsDo 10skijumpsHold ahigh plankfor 15secondsDo 6lunges(3 eachleg)Touch head-shoulders-knees andtoes 5 timesButterflystretch for20secondsSit andreach for20secondsDo 12mountainclimbersDo 7forwardshoulderrollsDo 15JumpingJacksArm behindyour backstretch for8 seconds(each side)Hop onyour leftfoot8 timesJog inplace for25secondsArm acrossstretch for8 seconds(each side)Do 7backwardshoulderrollsDo 9calfraisesDo 5chairdipsBalance onyour leftfoot for 15secondsDancefor 20secondsMake atable andhold for 10secondsStandingobliquetwists for 12secondsDo 12alternatingleg kicksDo 10scissorjumpsBalance onyour rightfoot for 15secondsDo armcirclesforward15 timesDo armcirclesbackwards15 timesDo 7squatsDo 5sit upsHop onyour rightfoot8 timesDo 5pushupsHolda plankfor 10secondsDo 10skijumpsHold ahigh plankfor 15secondsDo 6lunges(3 eachleg)Touch head-shoulders-knees andtoes 5 timesButterflystretch for20secondsSit andreach for20secondsDo 12mountainclimbersDo 7forwardshoulderrollsDo 15JumpingJacksArm behindyour backstretch for8 seconds(each side)Hop onyour leftfoot8 timesJog inplace for25secondsArm acrossstretch for8 seconds(each side)Do 7backwardshoulderrollsDo 9calfraisesDo 5chairdipsBalance onyour leftfoot for 15seconds

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
B
6
I
7
I
8
I
9
O
10
N
11
B
12
O
13
N
14
B
15
N
16
O
17
G
18
G
19
G
20
O
21
I
22
B
23
G
24
B
25
B
26
G
27
I
28
O
29
O
30
I
  1. B-Dance for 20 seconds
  2. G-Make a table and hold for 10 seconds
  3. N-Standing oblique twists for 12 seconds
  4. N-Do 12 alternating leg kicks
  5. B-Do 10 scissor jumps
  6. I-Balance on your right foot for 15 seconds
  7. I-Do arm circles forward 15 times
  8. I-Do arm circles backwards 15 times
  9. O-Do 7 squats
  10. N-Do 5 sit ups
  11. B-Hop on your right foot 8 times
  12. O-Do 5 push ups
  13. N-Hold a plank for 10 seconds
  14. B-Do 10 ski jumps
  15. N-Hold a high plank for 15 seconds
  16. O-Do 6 lunges (3 each leg)
  17. G-Touch head-shoulders-knees and toes 5 times
  18. G-Butterfly stretch for 20 seconds
  19. G-Sit and reach for 20 seconds
  20. O-Do 12 mountain climbers
  21. I-Do 7 forward shoulder rolls
  22. B-Do 15 Jumping Jacks
  23. G-Arm behind your back stretch for 8 seconds (each side)
  24. B-Hop on your left foot 8 times
  25. B-Jog in place for 25 seconds
  26. G-Arm across stretch for 8 seconds (each side)
  27. I-Do 7 backward shoulder rolls
  28. O-Do 9 calf raises
  29. O-Do 5 chair dips
  30. I-Balance on your left foot for 15 seconds