Touch head-shoulders-knees andtoes 5 timesStandingobliquetwists for 12secondsBalance onyour rightfoot for 15secondsDo 5pushupsArm behindyour backstretch for8 seconds(each side)Do 7backwardshoulderrollsDo 5sit upsDo 10skijumpsDo armcirclesbackwards15 timesDo 7forwardshoulderrollsHop onyour leftfoot8 timesDo 5chairdipsDo 6lunges(3 eachleg)Butterflystretch for20secondsHop onyour rightfoot8 timesDo 9calfraisesDo 15JumpingJacksDo 10scissorjumpsMake atable andhold for 10secondsHolda plankfor 10secondsDo 12mountainclimbersDo armcirclesforward15 timesSit andreach for20secondsBalance onyour leftfoot for 15secondsDo 7squatsDancefor 20secondsDo 12alternatingleg kicksHold ahigh plankfor 15secondsArm acrossstretch for8 seconds(each side)Jog inplace for25secondsTouch head-shoulders-knees andtoes 5 timesStandingobliquetwists for 12secondsBalance onyour rightfoot for 15secondsDo 5pushupsArm behindyour backstretch for8 seconds(each side)Do 7backwardshoulderrollsDo 5sit upsDo 10skijumpsDo armcirclesbackwards15 timesDo 7forwardshoulderrollsHop onyour leftfoot8 timesDo 5chairdipsDo 6lunges(3 eachleg)Butterflystretch for20secondsHop onyour rightfoot8 timesDo 9calfraisesDo 15JumpingJacksDo 10scissorjumpsMake atable andhold for 10secondsHolda plankfor 10secondsDo 12mountainclimbersDo armcirclesforward15 timesSit andreach for20secondsBalance onyour leftfoot for 15secondsDo 7squatsDancefor 20secondsDo 12alternatingleg kicksHold ahigh plankfor 15secondsArm acrossstretch for8 seconds(each side)Jog inplace for25seconds

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
I
7
N
8
B
9
I
10
I
11
B
12
O
13
O
14
G
15
B
16
O
17
B
18
B
19
G
20
N
21
O
22
I
23
G
24
I
25
O
26
B
27
N
28
N
29
G
30
B
  1. G-Touch head-shoulders-knees and toes 5 times
  2. N-Standing oblique twists for 12 seconds
  3. I-Balance on your right foot for 15 seconds
  4. O-Do 5 push ups
  5. G-Arm behind your back stretch for 8 seconds (each side)
  6. I-Do 7 backward shoulder rolls
  7. N-Do 5 sit ups
  8. B-Do 10 ski jumps
  9. I-Do arm circles backwards 15 times
  10. I-Do 7 forward shoulder rolls
  11. B-Hop on your left foot 8 times
  12. O-Do 5 chair dips
  13. O-Do 6 lunges (3 each leg)
  14. G-Butterfly stretch for 20 seconds
  15. B-Hop on your right foot 8 times
  16. O-Do 9 calf raises
  17. B-Do 15 Jumping Jacks
  18. B-Do 10 scissor jumps
  19. G-Make a table and hold for 10 seconds
  20. N-Hold a plank for 10 seconds
  21. O-Do 12 mountain climbers
  22. I-Do arm circles forward 15 times
  23. G-Sit and reach for 20 seconds
  24. I-Balance on your left foot for 15 seconds
  25. O-Do 7 squats
  26. B-Dance for 20 seconds
  27. N-Do 12 alternating leg kicks
  28. N-Hold a high plank for 15 seconds
  29. G-Arm across stretch for 8 seconds (each side)
  30. B-Jog in place for 25 seconds