Do armcirclesforward15 timesMake atable andhold for 10secondsJog inplace for25secondsHop onyour rightfoot8 timesArm behindyour backstretch for8 seconds(each side)Hold ahigh plankfor 15secondsDo 5pushupsDo 7forwardshoulderrollsStandingobliquetwists for 12secondsBalance onyour rightfoot for 15secondsDo 6lunges(3 eachleg)Sit andreach for20secondsHop onyour leftfoot8 timesHolda plankfor 10secondsDo 12alternatingleg kicksArm acrossstretch for8 seconds(each side)Do 10skijumpsDo 9calfraisesDo 7squatsDo 7backwardshoulderrollsButterflystretch for20secondsBalance onyour leftfoot for 15secondsDo 5chairdipsDo 15JumpingJacksDo 10scissorjumpsDo 5sit upsDo 12mountainclimbersDancefor 20secondsDo armcirclesbackwards15 timesTouch head-shoulders-knees andtoes 5 timesDo armcirclesforward15 timesMake atable andhold for 10secondsJog inplace for25secondsHop onyour rightfoot8 timesArm behindyour backstretch for8 seconds(each side)Hold ahigh plankfor 15secondsDo 5pushupsDo 7forwardshoulderrollsStandingobliquetwists for 12secondsBalance onyour rightfoot for 15secondsDo 6lunges(3 eachleg)Sit andreach for20secondsHop onyour leftfoot8 timesHolda plankfor 10secondsDo 12alternatingleg kicksArm acrossstretch for8 seconds(each side)Do 10skijumpsDo 9calfraisesDo 7squatsDo 7backwardshoulderrollsButterflystretch for20secondsBalance onyour leftfoot for 15secondsDo 5chairdipsDo 15JumpingJacksDo 10scissorjumpsDo 5sit upsDo 12mountainclimbersDancefor 20secondsDo armcirclesbackwards15 timesTouch head-shoulders-knees andtoes 5 times

Kramer PE - Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
N
7
O
8
I
9
N
10
I
11
O
12
G
13
B
14
N
15
N
16
G
17
B
18
O
19
O
20
I
21
G
22
I
23
O
24
B
25
B
26
N
27
O
28
B
29
I
30
G
  1. I-Do arm circles forward 15 times
  2. G-Make a table and hold for 10 seconds
  3. B-Jog in place for 25 seconds
  4. B-Hop on your right foot 8 times
  5. G-Arm behind your back stretch for 8 seconds (each side)
  6. N-Hold a high plank for 15 seconds
  7. O-Do 5 push ups
  8. I-Do 7 forward shoulder rolls
  9. N-Standing oblique twists for 12 seconds
  10. I-Balance on your right foot for 15 seconds
  11. O-Do 6 lunges (3 each leg)
  12. G-Sit and reach for 20 seconds
  13. B-Hop on your left foot 8 times
  14. N-Hold a plank for 10 seconds
  15. N-Do 12 alternating leg kicks
  16. G-Arm across stretch for 8 seconds (each side)
  17. B-Do 10 ski jumps
  18. O-Do 9 calf raises
  19. O-Do 7 squats
  20. I-Do 7 backward shoulder rolls
  21. G-Butterfly stretch for 20 seconds
  22. I-Balance on your left foot for 15 seconds
  23. O-Do 5 chair dips
  24. B-Do 15 Jumping Jacks
  25. B-Do 10 scissor jumps
  26. N-Do 5 sit ups
  27. O-Do 12 mountain climbers
  28. B-Dance for 20 seconds
  29. I-Do arm circles backwards 15 times
  30. G-Touch head-shoulders-knees and toes 5 times