This bingo card has a free space and 30 words: Jog in place for 25 seconds, Balance on your right foot for 15 seconds, Hold a plank for 10 seconds, Touch head-shoulders-knees and toes 5 times, Do 5 push ups, Dance for 20 seconds, Do arm circles forward 15 times, Do 5 sit ups, Sit and reach for 20 seconds, Do 9 calf raises, Hop on your right foot 8 times, Do 7 backward shoulder rolls, Arm behind your back stretch for 8 seconds (each side), Do 6 lunges (3 each leg), Do 10 ski jumps, Do arm circles backwards 15 times, Hold a high plank for 15 seconds, Butterfly stretch for 20 seconds, Do 5 chair dips, Hop on your left foot 8 times, Do 7 forward shoulder rolls, Do 12 alternating leg kicks, Arm across stretch for 8 seconds (each side), Do 7 squats, Do 10 scissor jumps, Balance on your left foot for 15 seconds, Standing oblique twists for 12 seconds, Make a table and hold for 10 seconds, Do 12 mountain climbers and Do 15 Jumping Jacks.
KL Phys. Ed. - Bingo | KL Phys. Ed. - Bingo | Move It Move It Bingo | Physical Education Bingo | FITNESS BINGO!
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