wentfor awalkgot fullydressedDoneDIYtookalonetimelit acandlecalleda friendtook abathexercisedjournaledmeditatedcalled afamilymemberlearned tocooksomethingwore amasktook anapinveststretchedgardenedlaughedvalidatedmyemotionssocialmediacleanseadjustedexpectationsadapted amorningroutinebudgetcompleteda beyondthe bodyworkoutwentfor awalkgot fullydressedDoneDIYtookalonetimelit acandlecalleda friendtook abathexercisedjournaledmeditatedcalled afamilymemberlearned tocooksomethingwore amasktook anapinveststretchedgardenedlaughedvalidatedmyemotionssocialmediacleanseadjustedexpectationsadapted amorningroutinebudgetcompleteda beyondthe bodyworkout

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. got fully dressed
  3. Done DIY
  4. took alone time
  5. lit a candle
  6. called a friend
  7. took a bath
  8. exercised
  9. journaled
  10. meditated
  11. called a family member
  12. learned to cook something
  13. wore a mask
  14. took a nap
  15. invest
  16. stretched
  17. gardened
  18. laughed
  19. validated my emotions
  20. social media cleanse
  21. adjusted expectations
  22. adapted a morning routine
  23. budget
  24. completed a beyond the body workout