wentfor awalkgot fullydressedinveststretchedtookalonetimelearned tocooksomethingwore amasklaughedcalleda friendjournaledmeditatedtook abathvalidatedmyemotionslit acandleexercisedsocialmediacleansebudgetadapted amorningroutinecompleteda beyondthe bodyworkoutDoneDIYadjustedexpectationsgardenedtook anapcalled afamilymemberwentfor awalkgot fullydressedinveststretchedtookalonetimelearned tocooksomethingwore amasklaughedcalleda friendjournaledmeditatedtook abathvalidatedmyemotionslit acandleexercisedsocialmediacleansebudgetadapted amorningroutinecompleteda beyondthe bodyworkoutDoneDIYadjustedexpectationsgardenedtook anapcalled afamilymember

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. got fully dressed
  3. invest
  4. stretched
  5. took alone time
  6. learned to cook something
  7. wore a mask
  8. laughed
  9. called a friend
  10. journaled
  11. meditated
  12. took a bath
  13. validated my emotions
  14. lit a candle
  15. exercised
  16. social media cleanse
  17. budget
  18. adapted a morning routine
  19. completed a beyond the body workout
  20. Done DIY
  21. adjusted expectations
  22. gardened
  23. took a nap
  24. called a family member