calleda friendstretchedbudgetvalidatedmyemotionscalled afamilymemberwentfor awalkjournaledwore amaskgot fullydressedgardenedtookalonetimeDoneDIYtook anapcompleteda beyondthe bodyworkoutexercisedmeditatedlit acandleadapted amorningroutineinvestlearned tocooksomethingadjustedexpectationssocialmediacleanselaughedtook abathcalleda friendstretchedbudgetvalidatedmyemotionscalled afamilymemberwentfor awalkjournaledwore amaskgot fullydressedgardenedtookalonetimeDoneDIYtook anapcompleteda beyondthe bodyworkoutexercisedmeditatedlit acandleadapted amorningroutineinvestlearned tocooksomethingadjustedexpectationssocialmediacleanselaughedtook abath

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. called a friend
  2. stretched
  3. budget
  4. validated my emotions
  5. called a family member
  6. went for a walk
  7. journaled
  8. wore a mask
  9. got fully dressed
  10. gardened
  11. took alone time
  12. Done DIY
  13. took a nap
  14. completed a beyond the body workout
  15. exercised
  16. meditated
  17. lit a candle
  18. adapted a morning routine
  19. invest
  20. learned to cook something
  21. adjusted expectations
  22. social media cleanse
  23. laughed
  24. took a bath