exercisedlit acandlestretchedadjustedexpectationswore amaskgot fullydressedtookalonetimecalled afamilymemberlaughedgardenedDoneDIYtook abathwentfor awalkcompleteda beyondthe bodyworkoutbudgetvalidatedmyemotionsadapted amorningroutinelearned tocooksomethingsocialmediacleanseinvesttook anapcalleda friendjournaledmeditatedexercisedlit acandlestretchedadjustedexpectationswore amaskgot fullydressedtookalonetimecalled afamilymemberlaughedgardenedDoneDIYtook abathwentfor awalkcompleteda beyondthe bodyworkoutbudgetvalidatedmyemotionsadapted amorningroutinelearned tocooksomethingsocialmediacleanseinvesttook anapcalleda friendjournaledmeditated

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. lit a candle
  3. stretched
  4. adjusted expectations
  5. wore a mask
  6. got fully dressed
  7. took alone time
  8. called a family member
  9. laughed
  10. gardened
  11. Done DIY
  12. took a bath
  13. went for a walk
  14. completed a beyond the body workout
  15. budget
  16. validated my emotions
  17. adapted a morning routine
  18. learned to cook something
  19. social media cleanse
  20. invest
  21. took a nap
  22. called a friend
  23. journaled
  24. meditated