took anapvalidatedmyemotionswentfor awalkcalleda friendwore amaskjournaledlit acandlecalled afamilymemberadjustedexpectationsgot fullydressedDoneDIYtook abathadapted amorningroutinesocialmediacleansemeditatedlaughedgardenedtookalonetimestretchedcompleteda beyondthe bodyworkoutinvestbudgetexercisedlearned tocooksomethingtook anapvalidatedmyemotionswentfor awalkcalleda friendwore amaskjournaledlit acandlecalled afamilymemberadjustedexpectationsgot fullydressedDoneDIYtook abathadapted amorningroutinesocialmediacleansemeditatedlaughedgardenedtookalonetimestretchedcompleteda beyondthe bodyworkoutinvestbudgetexercisedlearned tocooksomething

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. validated my emotions
  3. went for a walk
  4. called a friend
  5. wore a mask
  6. journaled
  7. lit a candle
  8. called a family member
  9. adjusted expectations
  10. got fully dressed
  11. Done DIY
  12. took a bath
  13. adapted a morning routine
  14. social media cleanse
  15. meditated
  16. laughed
  17. gardened
  18. took alone time
  19. stretched
  20. completed a beyond the body workout
  21. invest
  22. budget
  23. exercised
  24. learned to cook something