wentfor awalkcompleteda beyondthe bodyworkoutstretchedinvestlaughedcalled afamilymembertook abathwore amaskvalidatedmyemotionsDoneDIYadjustedexpectationssocialmediacleansejournaledtook anapcalleda friendbudgetmeditatedgardenedlit acandleexercisedtookalonetimeadapted amorningroutinelearned tocooksomethinggot fullydressedwentfor awalkcompleteda beyondthe bodyworkoutstretchedinvestlaughedcalled afamilymembertook abathwore amaskvalidatedmyemotionsDoneDIYadjustedexpectationssocialmediacleansejournaledtook anapcalleda friendbudgetmeditatedgardenedlit acandleexercisedtookalonetimeadapted amorningroutinelearned tocooksomethinggot fullydressed

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went for a walk
  2. completed a beyond the body workout
  3. stretched
  4. invest
  5. laughed
  6. called a family member
  7. took a bath
  8. wore a mask
  9. validated my emotions
  10. Done DIY
  11. adjusted expectations
  12. social media cleanse
  13. journaled
  14. took a nap
  15. called a friend
  16. budget
  17. meditated
  18. gardened
  19. lit a candle
  20. exercised
  21. took alone time
  22. adapted a morning routine
  23. learned to cook something
  24. got fully dressed