laughedmeditatedlearned tocooksomethinglit acandlevalidatedmyemotionswore amaskcalled afamilymemberadapted amorningroutinetookalonetimejournaledgot fullydressedcompleteda beyondthe bodyworkoutDoneDIYsocialmediacleansetook abathexercisedtook anapinvestadjustedexpectationsstretchedgardenedcalleda friendbudgetwentfor awalklaughedmeditatedlearned tocooksomethinglit acandlevalidatedmyemotionswore amaskcalled afamilymemberadapted amorningroutinetookalonetimejournaledgot fullydressedcompleteda beyondthe bodyworkoutDoneDIYsocialmediacleansetook abathexercisedtook anapinvestadjustedexpectationsstretchedgardenedcalleda friendbudgetwentfor awalk

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughed
  2. meditated
  3. learned to cook something
  4. lit a candle
  5. validated my emotions
  6. wore a mask
  7. called a family member
  8. adapted a morning routine
  9. took alone time
  10. journaled
  11. got fully dressed
  12. completed a beyond the body workout
  13. Done DIY
  14. social media cleanse
  15. took a bath
  16. exercised
  17. took a nap
  18. invest
  19. adjusted expectations
  20. stretched
  21. gardened
  22. called a friend
  23. budget
  24. went for a walk