took abathvalidatedmyemotionswore amasksocialmediacleanseexercisedadapted amorningroutinestretchedbudgetcalleda friendgardenedDoneDIYcalled afamilymembermeditatedlaughedcompleteda beyondthe bodyworkoutgot fullydressedjournaledlit acandletookalonetimelearned tocooksomethingwentfor awalkadjustedexpectationsinvesttook anaptook abathvalidatedmyemotionswore amasksocialmediacleanseexercisedadapted amorningroutinestretchedbudgetcalleda friendgardenedDoneDIYcalled afamilymembermeditatedlaughedcompleteda beyondthe bodyworkoutgot fullydressedjournaledlit acandletookalonetimelearned tocooksomethingwentfor awalkadjustedexpectationsinvesttook anap

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a bath
  2. validated my emotions
  3. wore a mask
  4. social media cleanse
  5. exercised
  6. adapted a morning routine
  7. stretched
  8. budget
  9. called a friend
  10. gardened
  11. Done DIY
  12. called a family member
  13. meditated
  14. laughed
  15. completed a beyond the body workout
  16. got fully dressed
  17. journaled
  18. lit a candle
  19. took alone time
  20. learned to cook something
  21. went for a walk
  22. adjusted expectations
  23. invest
  24. took a nap