DoneDIYlaughedexercisedvalidatedmyemotionscompleteda beyondthe bodyworkoutmeditatedinvestbudgetsocialmediacleansejournaledtook abathstretchedgardenedadjustedexpectationslearned tocooksomethingtook anapwentfor awalkcalled afamilymemberwore amaskgot fullydressedcalleda friendlit acandletookalonetimeadapted amorningroutineDoneDIYlaughedexercisedvalidatedmyemotionscompleteda beyondthe bodyworkoutmeditatedinvestbudgetsocialmediacleansejournaledtook abathstretchedgardenedadjustedexpectationslearned tocooksomethingtook anapwentfor awalkcalled afamilymemberwore amaskgot fullydressedcalleda friendlit acandletookalonetimeadapted amorningroutine

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Done DIY
  2. laughed
  3. exercised
  4. validated my emotions
  5. completed a beyond the body workout
  6. meditated
  7. invest
  8. budget
  9. social media cleanse
  10. journaled
  11. took a bath
  12. stretched
  13. gardened
  14. adjusted expectations
  15. learned to cook something
  16. took a nap
  17. went for a walk
  18. called a family member
  19. wore a mask
  20. got fully dressed
  21. called a friend
  22. lit a candle
  23. took alone time
  24. adapted a morning routine