got fullydressedexercisedlit acandlemeditatedlearned tocooksomethingsocialmediacleansejournaledcalleda friendadjustedexpectationscompleteda beyondthe bodyworkoutwentfor awalkadapted amorningroutineDoneDIYvalidatedmyemotionsgardenedtook abathtook anapstretchedlaughedtookalonetimeinvestwore amaskcalled afamilymemberbudgetgot fullydressedexercisedlit acandlemeditatedlearned tocooksomethingsocialmediacleansejournaledcalleda friendadjustedexpectationscompleteda beyondthe bodyworkoutwentfor awalkadapted amorningroutineDoneDIYvalidatedmyemotionsgardenedtook abathtook anapstretchedlaughedtookalonetimeinvestwore amaskcalled afamilymemberbudget

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got fully dressed
  2. exercised
  3. lit a candle
  4. meditated
  5. learned to cook something
  6. social media cleanse
  7. journaled
  8. called a friend
  9. adjusted expectations
  10. completed a beyond the body workout
  11. went for a walk
  12. adapted a morning routine
  13. Done DIY
  14. validated my emotions
  15. gardened
  16. took a bath
  17. took a nap
  18. stretched
  19. laughed
  20. took alone time
  21. invest
  22. wore a mask
  23. called a family member
  24. budget