laughedstretchedvalidatedmyemotionsjournaledcalleda friendgot fullydressedmeditatedlearned tocooksomethinglit acandleinvestadapted amorningroutineadjustedexpectationscompleteda beyondthe bodyworkoutgardenedtook abathcalled afamilymembersocialmediacleanseDoneDIYexercisedbudgetwentfor awalktookalonetimewore amasktook anaplaughedstretchedvalidatedmyemotionsjournaledcalleda friendgot fullydressedmeditatedlearned tocooksomethinglit acandleinvestadapted amorningroutineadjustedexpectationscompleteda beyondthe bodyworkoutgardenedtook abathcalled afamilymembersocialmediacleanseDoneDIYexercisedbudgetwentfor awalktookalonetimewore amasktook anap

Beyond the Body Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. laughed
  2. stretched
  3. validated my emotions
  4. journaled
  5. called a friend
  6. got fully dressed
  7. meditated
  8. learned to cook something
  9. lit a candle
  10. invest
  11. adapted a morning routine
  12. adjusted expectations
  13. completed a beyond the body workout
  14. gardened
  15. took a bath
  16. called a family member
  17. social media cleanse
  18. Done DIY
  19. exercised
  20. budget
  21. went for a walk
  22. took alone time
  23. wore a mask
  24. took a nap