Took a momentto notice what Ican see, smell,taste, touch andhearTook a __ hourbreak fromtechnology andsocial mediaChanged anegativethought to apositive oneForgavemyself forsomethingin the pastMet upwith afriendHad aguilt freetreatOrganized aclutteredspace athome or atschoolTried a newexercise formy bodyand/or mindWent outsideand foundthree things Iam thankfulfor in natureStopped abad habitfor __daysGoogledbellybreathingand tried itTook a bubblebath, tried aface mask, orbooked a spaappointmentRead/listenedto a self-helpbook, blog, orpodcastFoundsomething todo that mademe bellylaughTooka napForgavesomeonebecause Ideserve thepeaceMade an"I amthankfulfor..." listGave mytime, oldclothing, or$ to charityMade aplaylist ofsongs thatmake mehappyBingewatched aseries orbinge readsome booksConnectedw/ someoneI haven'tseen inawhileTried ameditationTurned up theradio anddanced whiledoing ahouseholdchoreWrote ahandwrittenTHANK YOUto someoneTook a momentto notice what Ican see, smell,taste, touch andhearTook a __ hourbreak fromtechnology andsocial mediaChanged anegativethought to apositive oneForgavemyself forsomethingin the pastMet upwith afriendHad aguilt freetreatOrganized aclutteredspace athome or atschoolTried a newexercise formy bodyand/or mindWent outsideand foundthree things Iam thankfulfor in natureStopped abad habitfor __daysGoogledbellybreathingand tried itTook a bubblebath, tried aface mask, orbooked a spaappointmentRead/listenedto a self-helpbook, blog, orpodcastFoundsomething todo that mademe bellylaughTooka napForgavesomeonebecause Ideserve thepeaceMade an"I amthankfulfor..." listGave mytime, oldclothing, or$ to charityMade aplaylist ofsongs thatmake mehappyBingewatched aseries orbinge readsome booksConnectedw/ someoneI haven'tseen inawhileTried ameditationTurned up theradio anddanced whiledoing ahouseholdchoreWrote ahandwrittenTHANK YOUto someone

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a moment to notice what I can see, smell, taste, touch and hear
  2. Took a __ hour break from technology and social media
  3. Changed a negative thought to a positive one
  4. Forgave myself for something in the past
  5. Met up with a friend
  6. Had a guilt free treat
  7. Organized a cluttered space at home or at school
  8. Tried a new exercise for my body and/or mind
  9. Went outside and found three things I am thankful for in nature
  10. Stopped a bad habit for __ days
  11. Googled belly breathing and tried it
  12. Took a bubble bath, tried a face mask, or booked a spa appointment
  13. Read/listened to a self-help book, blog, or podcast
  14. Found something to do that made me belly laugh
  15. Took a nap
  16. Forgave someone because I deserve the peace
  17. Made an "I am thankful for..." list
  18. Gave my time, old clothing, or $ to charity
  19. Made a playlist of songs that make me happy
  20. Binge watched a series or binge read some books
  21. Connected w/ someone I haven't seen in awhile
  22. Tried a meditation
  23. Turned up the radio and danced while doing a household chore
  24. Wrote a handwritten THANK YOU to someone