Forgavemyself forsomethingin the pastTook a __ hourbreak fromtechnology andsocial mediaTook a bubblebath, tried aface mask, orbooked a spaappointmentMet upwith afriendTook a momentto notice what Ican see, smell,taste, touch andhearBingewatched aseries orbinge readsome booksStopped abad habitfor __daysMade aplaylist ofsongs thatmake mehappyGoogledbellybreathingand tried itTooka napMade an"I amthankfulfor..." listRead/listenedto a self-helpbook, blog, orpodcastTried ameditationWent outsideand foundthree things Iam thankfulfor in natureForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneTurned up theradio anddanced whiledoing ahouseholdchoreGave mytime, oldclothing, or$ to charityOrganized aclutteredspace athome or atschoolHad aguilt freetreatChanged anegativethought to apositive oneFoundsomething todo that mademe bellylaughTried a newexercise formy bodyand/or mindForgavemyself forsomethingin the pastTook a __ hourbreak fromtechnology andsocial mediaTook a bubblebath, tried aface mask, orbooked a spaappointmentMet upwith afriendTook a momentto notice what Ican see, smell,taste, touch andhearBingewatched aseries orbinge readsome booksStopped abad habitfor __daysMade aplaylist ofsongs thatmake mehappyGoogledbellybreathingand tried itTooka napMade an"I amthankfulfor..." listRead/listenedto a self-helpbook, blog, orpodcastTried ameditationWent outsideand foundthree things Iam thankfulfor in natureForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneTurned up theradio anddanced whiledoing ahouseholdchoreGave mytime, oldclothing, or$ to charityOrganized aclutteredspace athome or atschoolHad aguilt freetreatChanged anegativethought to apositive oneFoundsomething todo that mademe bellylaughTried a newexercise formy bodyand/or mind

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgave myself for something in the past
  2. Took a __ hour break from technology and social media
  3. Took a bubble bath, tried a face mask, or booked a spa appointment
  4. Met up with a friend
  5. Took a moment to notice what I can see, smell, taste, touch and hear
  6. Binge watched a series or binge read some books
  7. Stopped a bad habit for __ days
  8. Made a playlist of songs that make me happy
  9. Googled belly breathing and tried it
  10. Took a nap
  11. Made an "I am thankful for..." list
  12. Read/listened to a self-help book, blog, or podcast
  13. Tried a meditation
  14. Went outside and found three things I am thankful for in nature
  15. Forgave someone because I deserve the peace
  16. Connected w/ someone I haven't seen in awhile
  17. Wrote a handwritten THANK YOU to someone
  18. Turned up the radio and danced while doing a household chore
  19. Gave my time, old clothing, or $ to charity
  20. Organized a cluttered space at home or at school
  21. Had a guilt free treat
  22. Changed a negative thought to a positive one
  23. Found something to do that made me belly laugh
  24. Tried a new exercise for my body and/or mind