Turned up theradio anddanced whiledoing ahouseholdchoreTook a bubblebath, tried aface mask, orbooked a spaappointmentTook a __ hourbreak fromtechnology andsocial mediaBingewatched aseries orbinge readsome booksFoundsomething todo that mademe bellylaughForgavesomeonebecause Ideserve thepeaceTried a newexercise formy bodyand/or mindMade aplaylist ofsongs thatmake mehappyOrganized aclutteredspace athome or atschoolTried ameditationMade an"I amthankfulfor..." listTook a momentto notice what Ican see, smell,taste, touch andhearMet upwith afriendStopped abad habitfor __daysGoogledbellybreathingand tried itWent outsideand foundthree things Iam thankfulfor in natureTooka napRead/listenedto a self-helpbook, blog, orpodcastConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneGave mytime, oldclothing, or$ to charityChanged anegativethought to apositive oneForgavemyself forsomethingin the pastHad aguilt freetreatTurned up theradio anddanced whiledoing ahouseholdchoreTook a bubblebath, tried aface mask, orbooked a spaappointmentTook a __ hourbreak fromtechnology andsocial mediaBingewatched aseries orbinge readsome booksFoundsomething todo that mademe bellylaughForgavesomeonebecause Ideserve thepeaceTried a newexercise formy bodyand/or mindMade aplaylist ofsongs thatmake mehappyOrganized aclutteredspace athome or atschoolTried ameditationMade an"I amthankfulfor..." listTook a momentto notice what Ican see, smell,taste, touch andhearMet upwith afriendStopped abad habitfor __daysGoogledbellybreathingand tried itWent outsideand foundthree things Iam thankfulfor in natureTooka napRead/listenedto a self-helpbook, blog, orpodcastConnectedw/ someoneI haven'tseen inawhileWrote ahandwrittenTHANK YOUto someoneGave mytime, oldclothing, or$ to charityChanged anegativethought to apositive oneForgavemyself forsomethingin the pastHad aguilt freetreat

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned up the radio and danced while doing a household chore
  2. Took a bubble bath, tried a face mask, or booked a spa appointment
  3. Took a __ hour break from technology and social media
  4. Binge watched a series or binge read some books
  5. Found something to do that made me belly laugh
  6. Forgave someone because I deserve the peace
  7. Tried a new exercise for my body and/or mind
  8. Made a playlist of songs that make me happy
  9. Organized a cluttered space at home or at school
  10. Tried a meditation
  11. Made an "I am thankful for..." list
  12. Took a moment to notice what I can see, smell, taste, touch and hear
  13. Met up with a friend
  14. Stopped a bad habit for __ days
  15. Googled belly breathing and tried it
  16. Went outside and found three things I am thankful for in nature
  17. Took a nap
  18. Read/listened to a self-help book, blog, or podcast
  19. Connected w/ someone I haven't seen in awhile
  20. Wrote a handwritten THANK YOU to someone
  21. Gave my time, old clothing, or $ to charity
  22. Changed a negative thought to a positive one
  23. Forgave myself for something in the past
  24. Had a guilt free treat