(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried a meditation
Gave my time, old clothing, or $ to charity
Took a moment to notice what I can see, smell, taste, touch and hear
Tried a new exercise for my body and/or mind
Took a nap
Went outside and found three things I am thankful for in nature
Met up with a friend
Wrote a handwritten THANK YOU to someone
Had a guilt free treat
Forgave someone because I deserve the peace
Turned up the radio and danced while doing a household chore
Took a __ hour break from technology and social media
Binge watched a series or binge read some books
Googled belly breathing and tried it
Made an "I am thankful for..." list
Made a playlist of songs that make me happy
Changed a negative thought to a positive one
Took a bubble bath, tried a face mask, or booked a spa appointment
Connected w/ someone I haven't seen in awhile
Organized a cluttered space at home or at school
Stopped a bad habit for __ days
Found something to do that made me belly laugh
Read/listened to a self-help book, blog, or podcast
