Made aplaylist ofsongs thatmake mehappyOrganized aclutteredspace athome or atschoolFoundsomething todo that mademe bellylaughTook a momentto notice what Ican see, smell,taste, touch andhearMet upwith afriendWent outsideand foundthree things Iam thankfulfor in natureHad aguilt freetreatGoogledbellybreathingand tried itTried ameditationChanged anegativethought to apositive oneBingewatched aseries orbinge readsome booksForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileTried a newexercise formy bodyand/or mindTook a bubblebath, tried aface mask, orbooked a spaappointmentRead/listenedto a self-helpbook, blog, orpodcastGave mytime, oldclothing, or$ to charityTooka napStopped abad habitfor __daysTook a __ hourbreak fromtechnology andsocial mediaTurned up theradio anddanced whiledoing ahouseholdchoreMade an"I amthankfulfor..." listForgavemyself forsomethingin the pastWrote ahandwrittenTHANK YOUto someoneMade aplaylist ofsongs thatmake mehappyOrganized aclutteredspace athome or atschoolFoundsomething todo that mademe bellylaughTook a momentto notice what Ican see, smell,taste, touch andhearMet upwith afriendWent outsideand foundthree things Iam thankfulfor in natureHad aguilt freetreatGoogledbellybreathingand tried itTried ameditationChanged anegativethought to apositive oneBingewatched aseries orbinge readsome booksForgavesomeonebecause Ideserve thepeaceConnectedw/ someoneI haven'tseen inawhileTried a newexercise formy bodyand/or mindTook a bubblebath, tried aface mask, orbooked a spaappointmentRead/listenedto a self-helpbook, blog, orpodcastGave mytime, oldclothing, or$ to charityTooka napStopped abad habitfor __daysTook a __ hourbreak fromtechnology andsocial mediaTurned up theradio anddanced whiledoing ahouseholdchoreMade an"I amthankfulfor..." listForgavemyself forsomethingin the pastWrote ahandwrittenTHANK YOUto someone

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a playlist of songs that make me happy
  2. Organized a cluttered space at home or at school
  3. Found something to do that made me belly laugh
  4. Took a moment to notice what I can see, smell, taste, touch and hear
  5. Met up with a friend
  6. Went outside and found three things I am thankful for in nature
  7. Had a guilt free treat
  8. Googled belly breathing and tried it
  9. Tried a meditation
  10. Changed a negative thought to a positive one
  11. Binge watched a series or binge read some books
  12. Forgave someone because I deserve the peace
  13. Connected w/ someone I haven't seen in awhile
  14. Tried a new exercise for my body and/or mind
  15. Took a bubble bath, tried a face mask, or booked a spa appointment
  16. Read/listened to a self-help book, blog, or podcast
  17. Gave my time, old clothing, or $ to charity
  18. Took a nap
  19. Stopped a bad habit for __ days
  20. Took a __ hour break from technology and social media
  21. Turned up the radio and danced while doing a household chore
  22. Made an "I am thankful for..." list
  23. Forgave myself for something in the past
  24. Wrote a handwritten THANK YOU to someone