Organized aclutteredspace athome or atschoolGave mytime, oldclothing, or$ to charityHad aguilt freetreatTook a __ hourbreak fromtechnology andsocial mediaTooka napTook a momentto notice what Ican see, smell,taste, touch andhearConnectedw/ someoneI haven'tseen inawhileGoogledbellybreathingand tried itForgavesomeonebecause Ideserve thepeaceChanged anegativethought to apositive oneMade aplaylist ofsongs thatmake mehappyTried a newexercise formy bodyand/or mindTook a bubblebath, tried aface mask, orbooked a spaappointmentMade an"I amthankfulfor..." listForgavemyself forsomethingin the pastStopped abad habitfor __daysTried ameditationFoundsomething todo that mademe bellylaughWent outsideand foundthree things Iam thankfulfor in natureTurned up theradio anddanced whiledoing ahouseholdchoreBingewatched aseries orbinge readsome booksRead/listenedto a self-helpbook, blog, orpodcastMet upwith afriendWrote ahandwrittenTHANK YOUto someoneOrganized aclutteredspace athome or atschoolGave mytime, oldclothing, or$ to charityHad aguilt freetreatTook a __ hourbreak fromtechnology andsocial mediaTooka napTook a momentto notice what Ican see, smell,taste, touch andhearConnectedw/ someoneI haven'tseen inawhileGoogledbellybreathingand tried itForgavesomeonebecause Ideserve thepeaceChanged anegativethought to apositive oneMade aplaylist ofsongs thatmake mehappyTried a newexercise formy bodyand/or mindTook a bubblebath, tried aface mask, orbooked a spaappointmentMade an"I amthankfulfor..." listForgavemyself forsomethingin the pastStopped abad habitfor __daysTried ameditationFoundsomething todo that mademe bellylaughWent outsideand foundthree things Iam thankfulfor in natureTurned up theradio anddanced whiledoing ahouseholdchoreBingewatched aseries orbinge readsome booksRead/listenedto a self-helpbook, blog, orpodcastMet upwith afriendWrote ahandwrittenTHANK YOUto someone

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organized a cluttered space at home or at school
  2. Gave my time, old clothing, or $ to charity
  3. Had a guilt free treat
  4. Took a __ hour break from technology and social media
  5. Took a nap
  6. Took a moment to notice what I can see, smell, taste, touch and hear
  7. Connected w/ someone I haven't seen in awhile
  8. Googled belly breathing and tried it
  9. Forgave someone because I deserve the peace
  10. Changed a negative thought to a positive one
  11. Made a playlist of songs that make me happy
  12. Tried a new exercise for my body and/or mind
  13. Took a bubble bath, tried a face mask, or booked a spa appointment
  14. Made an "I am thankful for..." list
  15. Forgave myself for something in the past
  16. Stopped a bad habit for __ days
  17. Tried a meditation
  18. Found something to do that made me belly laugh
  19. Went outside and found three things I am thankful for in nature
  20. Turned up the radio and danced while doing a household chore
  21. Binge watched a series or binge read some books
  22. Read/listened to a self-help book, blog, or podcast
  23. Met up with a friend
  24. Wrote a handwritten THANK YOU to someone