Had aguilt freetreatForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome or atschoolTook a bubblebath, tried aface mask, orbooked a spaappointmentWent outsideand foundthree things Iam thankfulfor in natureTooka napTried a newexercise formy bodyand/or mindTook a momentto notice what Ican see, smell,taste, touch andhearStopped abad habitfor __daysBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itFoundsomething todo that mademe bellylaughRead/listenedto a self-helpbook, blog, orpodcastWrote ahandwrittenTHANK YOUto someoneTook a __ hourbreak fromtechnology andsocial mediaMade an"I amthankfulfor..." listTurned up theradio anddanced whiledoing ahouseholdchoreChanged anegativethought to apositive oneGave mytime, oldclothing, or$ to charityMet upwith afriendTried ameditationForgavemyself forsomethingin the pastConnectedw/ someoneI haven'tseen inawhileMade aplaylist ofsongs thatmake mehappyHad aguilt freetreatForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome or atschoolTook a bubblebath, tried aface mask, orbooked a spaappointmentWent outsideand foundthree things Iam thankfulfor in natureTooka napTried a newexercise formy bodyand/or mindTook a momentto notice what Ican see, smell,taste, touch andhearStopped abad habitfor __daysBingewatched aseries orbinge readsome booksGoogledbellybreathingand tried itFoundsomething todo that mademe bellylaughRead/listenedto a self-helpbook, blog, orpodcastWrote ahandwrittenTHANK YOUto someoneTook a __ hourbreak fromtechnology andsocial mediaMade an"I amthankfulfor..." listTurned up theradio anddanced whiledoing ahouseholdchoreChanged anegativethought to apositive oneGave mytime, oldclothing, or$ to charityMet upwith afriendTried ameditationForgavemyself forsomethingin the pastConnectedw/ someoneI haven'tseen inawhileMade aplaylist ofsongs thatmake mehappy

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a guilt free treat
  2. Forgave someone because I deserve the peace
  3. Organized a cluttered space at home or at school
  4. Took a bubble bath, tried a face mask, or booked a spa appointment
  5. Went outside and found three things I am thankful for in nature
  6. Took a nap
  7. Tried a new exercise for my body and/or mind
  8. Took a moment to notice what I can see, smell, taste, touch and hear
  9. Stopped a bad habit for __ days
  10. Binge watched a series or binge read some books
  11. Googled belly breathing and tried it
  12. Found something to do that made me belly laugh
  13. Read/listened to a self-help book, blog, or podcast
  14. Wrote a handwritten THANK YOU to someone
  15. Took a __ hour break from technology and social media
  16. Made an "I am thankful for..." list
  17. Turned up the radio and danced while doing a household chore
  18. Changed a negative thought to a positive one
  19. Gave my time, old clothing, or $ to charity
  20. Met up with a friend
  21. Tried a meditation
  22. Forgave myself for something in the past
  23. Connected w/ someone I haven't seen in awhile
  24. Made a playlist of songs that make me happy