Took a __ hourbreak fromtechnology andsocial mediaFoundsomething todo that mademe bellylaughTook a bubblebath, tried aface mask, orbooked a spaappointmentTried a newexercise formy bodyand/or mindMade an"I amthankfulfor..." listGoogledbellybreathingand tried itRead/listenedto a self-helpbook, blog, orpodcastWent outsideand foundthree things Iam thankfulfor in natureConnectedw/ someoneI haven'tseen inawhileMade aplaylist ofsongs thatmake mehappyGave mytime, oldclothing, or$ to charityBingewatched aseries orbinge readsome booksChanged anegativethought to apositive oneForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome or atschoolHad aguilt freetreatMet upwith afriendStopped abad habitfor __daysTook a momentto notice what Ican see, smell,taste, touch andhearTried ameditationTurned up theradio anddanced whiledoing ahouseholdchoreWrote ahandwrittenTHANK YOUto someoneTooka napForgavemyself forsomethingin the pastTook a __ hourbreak fromtechnology andsocial mediaFoundsomething todo that mademe bellylaughTook a bubblebath, tried aface mask, orbooked a spaappointmentTried a newexercise formy bodyand/or mindMade an"I amthankfulfor..." listGoogledbellybreathingand tried itRead/listenedto a self-helpbook, blog, orpodcastWent outsideand foundthree things Iam thankfulfor in natureConnectedw/ someoneI haven'tseen inawhileMade aplaylist ofsongs thatmake mehappyGave mytime, oldclothing, or$ to charityBingewatched aseries orbinge readsome booksChanged anegativethought to apositive oneForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome or atschoolHad aguilt freetreatMet upwith afriendStopped abad habitfor __daysTook a momentto notice what Ican see, smell,taste, touch andhearTried ameditationTurned up theradio anddanced whiledoing ahouseholdchoreWrote ahandwrittenTHANK YOUto someoneTooka napForgavemyself forsomethingin the past

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a __ hour break from technology and social media
  2. Found something to do that made me belly laugh
  3. Took a bubble bath, tried a face mask, or booked a spa appointment
  4. Tried a new exercise for my body and/or mind
  5. Made an "I am thankful for..." list
  6. Googled belly breathing and tried it
  7. Read/listened to a self-help book, blog, or podcast
  8. Went outside and found three things I am thankful for in nature
  9. Connected w/ someone I haven't seen in awhile
  10. Made a playlist of songs that make me happy
  11. Gave my time, old clothing, or $ to charity
  12. Binge watched a series or binge read some books
  13. Changed a negative thought to a positive one
  14. Forgave someone because I deserve the peace
  15. Organized a cluttered space at home or at school
  16. Had a guilt free treat
  17. Met up with a friend
  18. Stopped a bad habit for __ days
  19. Took a moment to notice what I can see, smell, taste, touch and hear
  20. Tried a meditation
  21. Turned up the radio and danced while doing a household chore
  22. Wrote a handwritten THANK YOU to someone
  23. Took a nap
  24. Forgave myself for something in the past