Forgavesomeonebecause Ideserve thepeaceTried a newexercise formy bodyand/or mindConnectedw/ someoneI haven'tseen inawhileMet upwith afriendTook a __ hourbreak fromtechnology andsocial mediaHad aguilt freetreatGave mytime, oldclothing, or$ to charityTook a bubblebath, tried aface mask, orbooked a spaappointmentTurned up theradio anddanced whiledoing ahouseholdchoreForgavemyself forsomethingin the pastWrote ahandwrittenTHANK YOUto someoneGoogledbellybreathingand tried itTook a momentto notice what Ican see, smell,taste, touch andhearFoundsomething todo that mademe bellylaughWent outsideand foundthree things Iam thankfulfor in natureRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyChanged anegativethought to apositive oneTooka napMade an"I amthankfulfor..." listStopped abad habitfor __daysOrganized aclutteredspace athome or atschoolBingewatched aseries orbinge readsome booksTried ameditationForgavesomeonebecause Ideserve thepeaceTried a newexercise formy bodyand/or mindConnectedw/ someoneI haven'tseen inawhileMet upwith afriendTook a __ hourbreak fromtechnology andsocial mediaHad aguilt freetreatGave mytime, oldclothing, or$ to charityTook a bubblebath, tried aface mask, orbooked a spaappointmentTurned up theradio anddanced whiledoing ahouseholdchoreForgavemyself forsomethingin the pastWrote ahandwrittenTHANK YOUto someoneGoogledbellybreathingand tried itTook a momentto notice what Ican see, smell,taste, touch andhearFoundsomething todo that mademe bellylaughWent outsideand foundthree things Iam thankfulfor in natureRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyChanged anegativethought to apositive oneTooka napMade an"I amthankfulfor..." listStopped abad habitfor __daysOrganized aclutteredspace athome or atschoolBingewatched aseries orbinge readsome booksTried ameditation

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgave someone because I deserve the peace
  2. Tried a new exercise for my body and/or mind
  3. Connected w/ someone I haven't seen in awhile
  4. Met up with a friend
  5. Took a __ hour break from technology and social media
  6. Had a guilt free treat
  7. Gave my time, old clothing, or $ to charity
  8. Took a bubble bath, tried a face mask, or booked a spa appointment
  9. Turned up the radio and danced while doing a household chore
  10. Forgave myself for something in the past
  11. Wrote a handwritten THANK YOU to someone
  12. Googled belly breathing and tried it
  13. Took a moment to notice what I can see, smell, taste, touch and hear
  14. Found something to do that made me belly laugh
  15. Went outside and found three things I am thankful for in nature
  16. Read/listened to a self-help book, blog, or podcast
  17. Made a playlist of songs that make me happy
  18. Changed a negative thought to a positive one
  19. Took a nap
  20. Made an "I am thankful for..." list
  21. Stopped a bad habit for __ days
  22. Organized a cluttered space at home or at school
  23. Binge watched a series or binge read some books
  24. Tried a meditation