Went outsideand foundthree things Iam thankfulfor in natureMet upwith afriendTooka napTook a __ hourbreak fromtechnology andsocial mediaTurned up theradio anddanced whiledoing ahouseholdchoreGoogledbellybreathingand tried itMade aplaylist ofsongs thatmake mehappyChanged anegativethought to apositive oneConnectedw/ someoneI haven'tseen inawhileTook a momentto notice what Ican see, smell,taste, touch andhearBingewatched aseries orbinge readsome booksMade an"I amthankfulfor..." listTried a newexercise formy bodyand/or mindOrganized aclutteredspace athome or atschoolTook a bubblebath, tried aface mask, orbooked a spaappointmentGave mytime, oldclothing, or$ to charityTried ameditationStopped abad habitfor __daysForgavemyself forsomethingin the pastFoundsomething todo that mademe bellylaughRead/listenedto a self-helpbook, blog, orpodcastWrote ahandwrittenTHANK YOUto someoneHad aguilt freetreatForgavesomeonebecause Ideserve thepeaceWent outsideand foundthree things Iam thankfulfor in natureMet upwith afriendTooka napTook a __ hourbreak fromtechnology andsocial mediaTurned up theradio anddanced whiledoing ahouseholdchoreGoogledbellybreathingand tried itMade aplaylist ofsongs thatmake mehappyChanged anegativethought to apositive oneConnectedw/ someoneI haven'tseen inawhileTook a momentto notice what Ican see, smell,taste, touch andhearBingewatched aseries orbinge readsome booksMade an"I amthankfulfor..." listTried a newexercise formy bodyand/or mindOrganized aclutteredspace athome or atschoolTook a bubblebath, tried aface mask, orbooked a spaappointmentGave mytime, oldclothing, or$ to charityTried ameditationStopped abad habitfor __daysForgavemyself forsomethingin the pastFoundsomething todo that mademe bellylaughRead/listenedto a self-helpbook, blog, orpodcastWrote ahandwrittenTHANK YOUto someoneHad aguilt freetreatForgavesomeonebecause Ideserve thepeace

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside and found three things I am thankful for in nature
  2. Met up with a friend
  3. Took a nap
  4. Took a __ hour break from technology and social media
  5. Turned up the radio and danced while doing a household chore
  6. Googled belly breathing and tried it
  7. Made a playlist of songs that make me happy
  8. Changed a negative thought to a positive one
  9. Connected w/ someone I haven't seen in awhile
  10. Took a moment to notice what I can see, smell, taste, touch and hear
  11. Binge watched a series or binge read some books
  12. Made an "I am thankful for..." list
  13. Tried a new exercise for my body and/or mind
  14. Organized a cluttered space at home or at school
  15. Took a bubble bath, tried a face mask, or booked a spa appointment
  16. Gave my time, old clothing, or $ to charity
  17. Tried a meditation
  18. Stopped a bad habit for __ days
  19. Forgave myself for something in the past
  20. Found something to do that made me belly laugh
  21. Read/listened to a self-help book, blog, or podcast
  22. Wrote a handwritten THANK YOU to someone
  23. Had a guilt free treat
  24. Forgave someone because I deserve the peace