Bingewatched aseries orbinge readsome booksMade an"I amthankfulfor..." listChanged anegativethought to apositive oneFoundsomething todo that mademe bellylaughStopped abad habitfor __daysTooka napHad aguilt freetreatMet upwith afriendWent outsideand foundthree things Iam thankfulfor in natureOrganized aclutteredspace athome or atschoolTook a __ hourbreak fromtechnology andsocial mediaRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileTook a bubblebath, tried aface mask, orbooked a spaappointmentGoogledbellybreathingand tried itTook a momentto notice what Ican see, smell,taste, touch andhearTried a newexercise formy bodyand/or mindWrote ahandwrittenTHANK YOUto someoneForgavemyself forsomethingin the pastTurned up theradio anddanced whiledoing ahouseholdchoreForgavesomeonebecause Ideserve thepeaceGave mytime, oldclothing, or$ to charityTried ameditationBingewatched aseries orbinge readsome booksMade an"I amthankfulfor..." listChanged anegativethought to apositive oneFoundsomething todo that mademe bellylaughStopped abad habitfor __daysTooka napHad aguilt freetreatMet upwith afriendWent outsideand foundthree things Iam thankfulfor in natureOrganized aclutteredspace athome or atschoolTook a __ hourbreak fromtechnology andsocial mediaRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyConnectedw/ someoneI haven'tseen inawhileTook a bubblebath, tried aface mask, orbooked a spaappointmentGoogledbellybreathingand tried itTook a momentto notice what Ican see, smell,taste, touch andhearTried a newexercise formy bodyand/or mindWrote ahandwrittenTHANK YOUto someoneForgavemyself forsomethingin the pastTurned up theradio anddanced whiledoing ahouseholdchoreForgavesomeonebecause Ideserve thepeaceGave mytime, oldclothing, or$ to charityTried ameditation

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watched a series or binge read some books
  2. Made an "I am thankful for..." list
  3. Changed a negative thought to a positive one
  4. Found something to do that made me belly laugh
  5. Stopped a bad habit for __ days
  6. Took a nap
  7. Had a guilt free treat
  8. Met up with a friend
  9. Went outside and found three things I am thankful for in nature
  10. Organized a cluttered space at home or at school
  11. Took a __ hour break from technology and social media
  12. Read/listened to a self-help book, blog, or podcast
  13. Made a playlist of songs that make me happy
  14. Connected w/ someone I haven't seen in awhile
  15. Took a bubble bath, tried a face mask, or booked a spa appointment
  16. Googled belly breathing and tried it
  17. Took a moment to notice what I can see, smell, taste, touch and hear
  18. Tried a new exercise for my body and/or mind
  19. Wrote a handwritten THANK YOU to someone
  20. Forgave myself for something in the past
  21. Turned up the radio and danced while doing a household chore
  22. Forgave someone because I deserve the peace
  23. Gave my time, old clothing, or $ to charity
  24. Tried a meditation