Took a __ hourbreak fromtechnology andsocial mediaConnectedw/ someoneI haven'tseen inawhileGave mytime, oldclothing, or$ to charityTook a momentto notice what Ican see, smell,taste, touch andhearForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome or atschoolChanged anegativethought to apositive oneForgavemyself forsomethingin the pastTooka napFoundsomething todo that mademe bellylaughStopped abad habitfor __daysWrote ahandwrittenTHANK YOUto someoneBingewatched aseries orbinge readsome booksMade an"I amthankfulfor..." listMet upwith afriendTried a newexercise formy bodyand/or mindHad aguilt freetreatRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyTook a bubblebath, tried aface mask, orbooked a spaappointmentGoogledbellybreathingand tried itTried ameditationWent outsideand foundthree things Iam thankfulfor in natureTurned up theradio anddanced whiledoing ahouseholdchoreTook a __ hourbreak fromtechnology andsocial mediaConnectedw/ someoneI haven'tseen inawhileGave mytime, oldclothing, or$ to charityTook a momentto notice what Ican see, smell,taste, touch andhearForgavesomeonebecause Ideserve thepeaceOrganized aclutteredspace athome or atschoolChanged anegativethought to apositive oneForgavemyself forsomethingin the pastTooka napFoundsomething todo that mademe bellylaughStopped abad habitfor __daysWrote ahandwrittenTHANK YOUto someoneBingewatched aseries orbinge readsome booksMade an"I amthankfulfor..." listMet upwith afriendTried a newexercise formy bodyand/or mindHad aguilt freetreatRead/listenedto a self-helpbook, blog, orpodcastMade aplaylist ofsongs thatmake mehappyTook a bubblebath, tried aface mask, orbooked a spaappointmentGoogledbellybreathingand tried itTried ameditationWent outsideand foundthree things Iam thankfulfor in natureTurned up theradio anddanced whiledoing ahouseholdchore

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a __ hour break from technology and social media
  2. Connected w/ someone I haven't seen in awhile
  3. Gave my time, old clothing, or $ to charity
  4. Took a moment to notice what I can see, smell, taste, touch and hear
  5. Forgave someone because I deserve the peace
  6. Organized a cluttered space at home or at school
  7. Changed a negative thought to a positive one
  8. Forgave myself for something in the past
  9. Took a nap
  10. Found something to do that made me belly laugh
  11. Stopped a bad habit for __ days
  12. Wrote a handwritten THANK YOU to someone
  13. Binge watched a series or binge read some books
  14. Made an "I am thankful for..." list
  15. Met up with a friend
  16. Tried a new exercise for my body and/or mind
  17. Had a guilt free treat
  18. Read/listened to a self-help book, blog, or podcast
  19. Made a playlist of songs that make me happy
  20. Took a bubble bath, tried a face mask, or booked a spa appointment
  21. Googled belly breathing and tried it
  22. Tried a meditation
  23. Went outside and found three things I am thankful for in nature
  24. Turned up the radio and danced while doing a household chore