Made aplaylist ofsongs thatmake mehappyGoogledbellybreathingand tried itTried a newexercise formy bodyand/or mindTook a momentto notice what Ican see, smell,taste, touch andhearFoundsomething todo that mademe bellylaughWrote ahandwrittenTHANK YOUto someoneMet upwith afriendForgavesomeonebecause Ideserve thepeaceBingewatched aseries orbinge readsome booksTook a bubblebath, tried aface mask, orbooked a spaappointmentForgavemyself forsomethingin the pastTried ameditationTook a __ hourbreak fromtechnology andsocial mediaTurned up theradio anddanced whiledoing ahouseholdchoreOrganized aclutteredspace athome or atschoolRead/listenedto a self-helpbook, blog, orpodcastTooka napWent outsideand foundthree things Iam thankfulfor in natureConnectedw/ someoneI haven'tseen inawhileHad aguilt freetreatStopped abad habitfor __daysChanged anegativethought to apositive oneMade an"I amthankfulfor..." listGave mytime, oldclothing, or$ to charityMade aplaylist ofsongs thatmake mehappyGoogledbellybreathingand tried itTried a newexercise formy bodyand/or mindTook a momentto notice what Ican see, smell,taste, touch andhearFoundsomething todo that mademe bellylaughWrote ahandwrittenTHANK YOUto someoneMet upwith afriendForgavesomeonebecause Ideserve thepeaceBingewatched aseries orbinge readsome booksTook a bubblebath, tried aface mask, orbooked a spaappointmentForgavemyself forsomethingin the pastTried ameditationTook a __ hourbreak fromtechnology andsocial mediaTurned up theradio anddanced whiledoing ahouseholdchoreOrganized aclutteredspace athome or atschoolRead/listenedto a self-helpbook, blog, orpodcastTooka napWent outsideand foundthree things Iam thankfulfor in natureConnectedw/ someoneI haven'tseen inawhileHad aguilt freetreatStopped abad habitfor __daysChanged anegativethought to apositive oneMade an"I amthankfulfor..." listGave mytime, oldclothing, or$ to charity

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a playlist of songs that make me happy
  2. Googled belly breathing and tried it
  3. Tried a new exercise for my body and/or mind
  4. Took a moment to notice what I can see, smell, taste, touch and hear
  5. Found something to do that made me belly laugh
  6. Wrote a handwritten THANK YOU to someone
  7. Met up with a friend
  8. Forgave someone because I deserve the peace
  9. Binge watched a series or binge read some books
  10. Took a bubble bath, tried a face mask, or booked a spa appointment
  11. Forgave myself for something in the past
  12. Tried a meditation
  13. Took a __ hour break from technology and social media
  14. Turned up the radio and danced while doing a household chore
  15. Organized a cluttered space at home or at school
  16. Read/listened to a self-help book, blog, or podcast
  17. Took a nap
  18. Went outside and found three things I am thankful for in nature
  19. Connected w/ someone I haven't seen in awhile
  20. Had a guilt free treat
  21. Stopped a bad habit for __ days
  22. Changed a negative thought to a positive one
  23. Made an "I am thankful for..." list
  24. Gave my time, old clothing, or $ to charity