This bingo card has a free space and 24 words: Wrote a handwritten THANK YOU to someone, Made a playlist of songs that make me happy, Forgave someone because I deserve the peace, Took a nap, Took a bubble bath, tried a face mask, or booked a spa appointment, Organized a cluttered space at home or at school, Changed a negative thought to a positive one, Gave my time, old clothing, or $ to charity, Tried a meditation, Turned up the radio and danced while doing a household chore, Met up with a friend, Had a guilt free treat, Forgave myself for something in the past, Connected w/ someone I haven't seen in awhile, Tried a new exercise for my body and/or mind, Stopped a bad habit for __ days, Googled belly breathing and tried it, Found something to do that made me belly laugh, Took a __ hour break from technology and social media, Took a moment to notice what I can see, smell, taste, touch and hear, Read/listened to a self-help book, blog, or podcast, Went outside and found three things I am thankful for in nature, Made an "I am thankful for..." list and Binge watched a series or binge read some books.
SELF-CARE BINGO | Self Care Bingo | SELF-CARE BINGO | Self Care Bingo | Thanksgiving
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