Releasestiffness:6 KicksWeightcontrol:10 secrunHealthyskin:5 twistjumpsStrongerbones:2 pushupsClearthinking:5 ⭐️jumpsStrongimmunesystem:5 sit upsHealthybloodpressure:5 lungesStrongermuscles:5InchwormsMore braincells:5 crunchesImprovememory:5 shouldertapsHealthyheart ❤️:5 highkneesBetterfocus:10 secplankSelf love:5 sec DWDog 🐶Bettersleep:5 jumpropesLongerlifespan:5 Skijumps Bettermood:5 plankjacks Controlcholesterol:5 squatsControlblood sugar:5 calf raisesBetter selfesteem:5 jumpsquatsHealthylungs:2 deepbreathsRelievestress:5 ⭐️stretchesIncreasemetabolism10 sec wallsitMoreenergy:5 jumpingjacksReduced riskof disease:5 heel kicksReleasestiffness:6 KicksWeightcontrol:10 secrunHealthyskin:5 twistjumpsStrongerbones:2 pushupsClearthinking:5 ⭐️jumpsStrongimmunesystem:5 sit upsHealthybloodpressure:5 lungesStrongermuscles:5InchwormsMore braincells:5 crunchesImprovememory:5 shouldertapsHealthyheart ❤️:5 highkneesBetterfocus:10 secplankSelf love:5 sec DWDog 🐶Bettersleep:5 jumpropesLongerlifespan:5 Skijumps Bettermood:5 plankjacks Controlcholesterol:5 squatsControlblood sugar:5 calf raisesBetter selfesteem:5 jumpsquatsHealthylungs:2 deepbreathsRelievestress:5 ⭐️stretchesIncreasemetabolism10 sec wallsitMoreenergy:5 jumpingjacksReduced riskof disease:5 heel kicks

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release stiffness: 6 Kicks
  2. Weight control: 10 sec run
  3. Healthy skin: 5 twist jumps
  4. Stronger bones: 2 pushups
  5. Clear thinking: 5 ⭐️ jumps
  6. Strong immune system: 5 sit ups
  7. Healthy blood pressure: 5 lunges
  8. Stronger muscles: 5 Inchworms
  9. More brain cells: 5 crunches
  10. Improve memory: 5 shoulder taps
  11. Healthy heart ❤️: 5 high knees
  12. Better focus: 10 sec plank
  13. Self love: 5 sec DW Dog 🐶
  14. Better sleep: 5 jump ropes
  15. Longer lifespan: 5 Ski jumps
  16. Better mood: 5 plank jacks
  17. Control cholesterol: 5 squats
  18. Control blood sugar: 5 calf raises
  19. Better self esteem: 5 jump squats
  20. Healthy lungs: 2 deep breaths
  21. Relieve stress: 5 ⭐️ stretches
  22. Increase metabolism 10 sec wall sit
  23. More energy: 5 jumping jacks
  24. Reduced risk of disease: 5 heel kicks