Reduced riskof disease:5 heel kicksClearthinking:5 ⭐️jumpsHealthyskin:5 twistjumpsReleasestiffness:6 KicksIncreasemetabolism10 sec wallsitHealthylungs:2 deepbreathsStrongimmunesystem:5 sit upsRelievestress:5 ⭐️stretchesStrongermuscles:5InchwormsLongerlifespan:5 Skijumps Weightcontrol:10 secrunControlcholesterol:5 squatsHealthybloodpressure:5 lungesBettersleep:5 jumpropesStrongerbones:2 pushupsMore braincells:5 crunchesHealthyheart ❤️:5 highkneesBetter selfesteem:5 jumpsquatsControlblood sugar:5 calf raisesBetterfocus:10 secplankSelf love:5 sec DWDog 🐶Moreenergy:5 jumpingjacksImprovememory:5 shouldertapsBettermood:5 plankjacks Reduced riskof disease:5 heel kicksClearthinking:5 ⭐️jumpsHealthyskin:5 twistjumpsReleasestiffness:6 KicksIncreasemetabolism10 sec wallsitHealthylungs:2 deepbreathsStrongimmunesystem:5 sit upsRelievestress:5 ⭐️stretchesStrongermuscles:5InchwormsLongerlifespan:5 Skijumps Weightcontrol:10 secrunControlcholesterol:5 squatsHealthybloodpressure:5 lungesBettersleep:5 jumpropesStrongerbones:2 pushupsMore braincells:5 crunchesHealthyheart ❤️:5 highkneesBetter selfesteem:5 jumpsquatsControlblood sugar:5 calf raisesBetterfocus:10 secplankSelf love:5 sec DWDog 🐶Moreenergy:5 jumpingjacksImprovememory:5 shouldertapsBettermood:5 plankjacks 

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced risk of disease: 5 heel kicks
  2. Clear thinking: 5 ⭐️ jumps
  3. Healthy skin: 5 twist jumps
  4. Release stiffness: 6 Kicks
  5. Increase metabolism 10 sec wall sit
  6. Healthy lungs: 2 deep breaths
  7. Strong immune system: 5 sit ups
  8. Relieve stress: 5 ⭐️ stretches
  9. Stronger muscles: 5 Inchworms
  10. Longer lifespan: 5 Ski jumps
  11. Weight control: 10 sec run
  12. Control cholesterol: 5 squats
  13. Healthy blood pressure: 5 lunges
  14. Better sleep: 5 jump ropes
  15. Stronger bones: 2 pushups
  16. More brain cells: 5 crunches
  17. Healthy heart ❤️: 5 high knees
  18. Better self esteem: 5 jump squats
  19. Control blood sugar: 5 calf raises
  20. Better focus: 10 sec plank
  21. Self love: 5 sec DW Dog 🐶
  22. More energy: 5 jumping jacks
  23. Improve memory: 5 shoulder taps
  24. Better mood: 5 plank jacks