Healthyheart ❤️:5 highkneesSelf love:5 sec DWDog 🐶Reduced riskof disease:5 heel kicksHealthyskin:5 twistjumpsClearthinking:5 ⭐️jumpsControlcholesterol:5 squatsHealthylungs:2 deepbreathsBetterfocus:10 secplankBettermood:5 plankjacks Bettersleep:5 jumpropesIncreasemetabolism10 sec wallsitHealthybloodpressure:5 lungesStrongimmunesystem:5 sit upsReleasestiffness:6 KicksStrongermuscles:5InchwormsStrongerbones:2 pushupsBetter selfesteem:5 jumpsquatsMoreenergy:5 jumpingjacksMore braincells:5 crunchesLongerlifespan:5 Skijumps Relievestress:5 ⭐️stretchesImprovememory:5 shouldertapsWeightcontrol:10 secrunControlblood sugar:5 calf raisesHealthyheart ❤️:5 highkneesSelf love:5 sec DWDog 🐶Reduced riskof disease:5 heel kicksHealthyskin:5 twistjumpsClearthinking:5 ⭐️jumpsControlcholesterol:5 squatsHealthylungs:2 deepbreathsBetterfocus:10 secplankBettermood:5 plankjacks Bettersleep:5 jumpropesIncreasemetabolism10 sec wallsitHealthybloodpressure:5 lungesStrongimmunesystem:5 sit upsReleasestiffness:6 KicksStrongermuscles:5InchwormsStrongerbones:2 pushupsBetter selfesteem:5 jumpsquatsMoreenergy:5 jumpingjacksMore braincells:5 crunchesLongerlifespan:5 Skijumps Relievestress:5 ⭐️stretchesImprovememory:5 shouldertapsWeightcontrol:10 secrunControlblood sugar:5 calf raises

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy heart ❤️: 5 high knees
  2. Self love: 5 sec DW Dog 🐶
  3. Reduced risk of disease: 5 heel kicks
  4. Healthy skin: 5 twist jumps
  5. Clear thinking: 5 ⭐️ jumps
  6. Control cholesterol: 5 squats
  7. Healthy lungs: 2 deep breaths
  8. Better focus: 10 sec plank
  9. Better mood: 5 plank jacks
  10. Better sleep: 5 jump ropes
  11. Increase metabolism 10 sec wall sit
  12. Healthy blood pressure: 5 lunges
  13. Strong immune system: 5 sit ups
  14. Release stiffness: 6 Kicks
  15. Stronger muscles: 5 Inchworms
  16. Stronger bones: 2 pushups
  17. Better self esteem: 5 jump squats
  18. More energy: 5 jumping jacks
  19. More brain cells: 5 crunches
  20. Longer lifespan: 5 Ski jumps
  21. Relieve stress: 5 ⭐️ stretches
  22. Improve memory: 5 shoulder taps
  23. Weight control: 10 sec run
  24. Control blood sugar: 5 calf raises