More braincells:5 crunchesHealthyskin:5 twistjumpsClearthinking:5 ⭐️jumpsWeightcontrol:10 secrunBetterfocus:10 secplankIncreasemetabolism10 sec wallsitControlcholesterol:5 squatsHealthylungs:2 deepbreathsStrongermuscles:5InchwormsSelf love:5 sec DWDog 🐶Strongerbones:2 pushupsBettermood:5 plankjacks Moreenergy:5 jumpingjacksBetter selfesteem:5 jumpsquatsImprovememory:5 shouldertapsHealthyheart ❤️:5 highkneesRelievestress:5 ⭐️stretchesControlblood sugar:5 calf raisesHealthybloodpressure:5 lungesReduced riskof disease:5 heel kicksLongerlifespan:5 Skijumps Bettersleep:5 jumpropesReleasestiffness:6 KicksStrongimmunesystem:5 sit upsMore braincells:5 crunchesHealthyskin:5 twistjumpsClearthinking:5 ⭐️jumpsWeightcontrol:10 secrunBetterfocus:10 secplankIncreasemetabolism10 sec wallsitControlcholesterol:5 squatsHealthylungs:2 deepbreathsStrongermuscles:5InchwormsSelf love:5 sec DWDog 🐶Strongerbones:2 pushupsBettermood:5 plankjacks Moreenergy:5 jumpingjacksBetter selfesteem:5 jumpsquatsImprovememory:5 shouldertapsHealthyheart ❤️:5 highkneesRelievestress:5 ⭐️stretchesControlblood sugar:5 calf raisesHealthybloodpressure:5 lungesReduced riskof disease:5 heel kicksLongerlifespan:5 Skijumps Bettersleep:5 jumpropesReleasestiffness:6 KicksStrongimmunesystem:5 sit ups

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More brain cells: 5 crunches
  2. Healthy skin: 5 twist jumps
  3. Clear thinking: 5 ⭐️ jumps
  4. Weight control: 10 sec run
  5. Better focus: 10 sec plank
  6. Increase metabolism 10 sec wall sit
  7. Control cholesterol: 5 squats
  8. Healthy lungs: 2 deep breaths
  9. Stronger muscles: 5 Inchworms
  10. Self love: 5 sec DW Dog 🐶
  11. Stronger bones: 2 pushups
  12. Better mood: 5 plank jacks
  13. More energy: 5 jumping jacks
  14. Better self esteem: 5 jump squats
  15. Improve memory: 5 shoulder taps
  16. Healthy heart ❤️: 5 high knees
  17. Relieve stress: 5 ⭐️ stretches
  18. Control blood sugar: 5 calf raises
  19. Healthy blood pressure: 5 lunges
  20. Reduced risk of disease: 5 heel kicks
  21. Longer lifespan: 5 Ski jumps
  22. Better sleep: 5 jump ropes
  23. Release stiffness: 6 Kicks
  24. Strong immune system: 5 sit ups