Longerlifespan:5 Skijumps Releasestiffness:6 KicksReduced riskof disease:5 heel kicksHealthyheart ❤️:5 highkneesControlblood sugar:5 calf raisesStrongimmunesystem:5 sit upsBettersleep:5 jumpropesWeightcontrol:10 secrunStrongermuscles:5InchwormsBetter selfesteem:5 jumpsquatsHealthybloodpressure:5 lungesBetterfocus:10 secplankRelievestress:5 ⭐️stretchesClearthinking:5 ⭐️jumpsImprovememory:5 shouldertapsIncreasemetabolism10 sec wallsitMoreenergy:5 jumpingjacksStrongerbones:2 pushupsHealthylungs:2 deepbreathsMore braincells:5 crunchesControlcholesterol:5 squatsSelf love:5 sec DWDog 🐶Healthyskin:5 twistjumpsBettermood:5 plankjacks Longerlifespan:5 Skijumps Releasestiffness:6 KicksReduced riskof disease:5 heel kicksHealthyheart ❤️:5 highkneesControlblood sugar:5 calf raisesStrongimmunesystem:5 sit upsBettersleep:5 jumpropesWeightcontrol:10 secrunStrongermuscles:5InchwormsBetter selfesteem:5 jumpsquatsHealthybloodpressure:5 lungesBetterfocus:10 secplankRelievestress:5 ⭐️stretchesClearthinking:5 ⭐️jumpsImprovememory:5 shouldertapsIncreasemetabolism10 sec wallsitMoreenergy:5 jumpingjacksStrongerbones:2 pushupsHealthylungs:2 deepbreathsMore braincells:5 crunchesControlcholesterol:5 squatsSelf love:5 sec DWDog 🐶Healthyskin:5 twistjumpsBettermood:5 plankjacks 

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Longer lifespan: 5 Ski jumps
  2. Release stiffness: 6 Kicks
  3. Reduced risk of disease: 5 heel kicks
  4. Healthy heart ❤️: 5 high knees
  5. Control blood sugar: 5 calf raises
  6. Strong immune system: 5 sit ups
  7. Better sleep: 5 jump ropes
  8. Weight control: 10 sec run
  9. Stronger muscles: 5 Inchworms
  10. Better self esteem: 5 jump squats
  11. Healthy blood pressure: 5 lunges
  12. Better focus: 10 sec plank
  13. Relieve stress: 5 ⭐️ stretches
  14. Clear thinking: 5 ⭐️ jumps
  15. Improve memory: 5 shoulder taps
  16. Increase metabolism 10 sec wall sit
  17. More energy: 5 jumping jacks
  18. Stronger bones: 2 pushups
  19. Healthy lungs: 2 deep breaths
  20. More brain cells: 5 crunches
  21. Control cholesterol: 5 squats
  22. Self love: 5 sec DW Dog 🐶
  23. Healthy skin: 5 twist jumps
  24. Better mood: 5 plank jacks