Controlcholesterol:5 squatsBettermood:5 plankjacks Self love:5 sec DWDog 🐶Controlblood sugar:5 calf raisesBetter selfesteem:5 jumpsquatsReleasestiffness:6 KicksRelievestress:5 ⭐️stretchesWeightcontrol:10 secrunReduced riskof disease:5 heel kicksClearthinking:5 ⭐️jumpsHealthybloodpressure:5 lungesHealthyheart ❤️:5 highkneesBetterfocus:10 secplankHealthyskin:5 twistjumpsHealthylungs:2 deepbreathsMore braincells:5 crunchesLongerlifespan:5 Skijumps Improvememory:5 shouldertapsIncreasemetabolism10 sec wallsitStrongermuscles:5InchwormsBettersleep:5 jumpropesStrongimmunesystem:5 sit upsMoreenergy:5 jumpingjacksStrongerbones:2 pushupsControlcholesterol:5 squatsBettermood:5 plankjacks Self love:5 sec DWDog 🐶Controlblood sugar:5 calf raisesBetter selfesteem:5 jumpsquatsReleasestiffness:6 KicksRelievestress:5 ⭐️stretchesWeightcontrol:10 secrunReduced riskof disease:5 heel kicksClearthinking:5 ⭐️jumpsHealthybloodpressure:5 lungesHealthyheart ❤️:5 highkneesBetterfocus:10 secplankHealthyskin:5 twistjumpsHealthylungs:2 deepbreathsMore braincells:5 crunchesLongerlifespan:5 Skijumps Improvememory:5 shouldertapsIncreasemetabolism10 sec wallsitStrongermuscles:5InchwormsBettersleep:5 jumpropesStrongimmunesystem:5 sit upsMoreenergy:5 jumpingjacksStrongerbones:2 pushups

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control cholesterol: 5 squats
  2. Better mood: 5 plank jacks
  3. Self love: 5 sec DW Dog 🐶
  4. Control blood sugar: 5 calf raises
  5. Better self esteem: 5 jump squats
  6. Release stiffness: 6 Kicks
  7. Relieve stress: 5 ⭐️ stretches
  8. Weight control: 10 sec run
  9. Reduced risk of disease: 5 heel kicks
  10. Clear thinking: 5 ⭐️ jumps
  11. Healthy blood pressure: 5 lunges
  12. Healthy heart ❤️: 5 high knees
  13. Better focus: 10 sec plank
  14. Healthy skin: 5 twist jumps
  15. Healthy lungs: 2 deep breaths
  16. More brain cells: 5 crunches
  17. Longer lifespan: 5 Ski jumps
  18. Improve memory: 5 shoulder taps
  19. Increase metabolism 10 sec wall sit
  20. Stronger muscles: 5 Inchworms
  21. Better sleep: 5 jump ropes
  22. Strong immune system: 5 sit ups
  23. More energy: 5 jumping jacks
  24. Stronger bones: 2 pushups