Healthybloodpressure:5 lungesStrongimmunesystem:5 sit upsMore braincells:5 crunchesImprovememory:5 shouldertapsControlcholesterol:5 squatsStrongerbones:2 pushupsReduced riskof disease:5 heel kicksBetterfocus:10 secplankHealthyskin:5 twistjumpsRelievestress:5 ⭐️stretchesWeightcontrol:10 secrunReleasestiffness:6 KicksBettermood:5 plankjacks Increasemetabolism10 sec wallsitHealthyheart ❤️:5 highkneesClearthinking:5 ⭐️jumpsMoreenergy:5 jumpingjacksHealthylungs:2 deepbreathsBettersleep:5 jumpropesStrongermuscles:5InchwormsBetter selfesteem:5 jumpsquatsControlblood sugar:5 calf raisesSelf love:5 sec DWDog 🐶Longerlifespan:5 Skijumps Healthybloodpressure:5 lungesStrongimmunesystem:5 sit upsMore braincells:5 crunchesImprovememory:5 shouldertapsControlcholesterol:5 squatsStrongerbones:2 pushupsReduced riskof disease:5 heel kicksBetterfocus:10 secplankHealthyskin:5 twistjumpsRelievestress:5 ⭐️stretchesWeightcontrol:10 secrunReleasestiffness:6 KicksBettermood:5 plankjacks Increasemetabolism10 sec wallsitHealthyheart ❤️:5 highkneesClearthinking:5 ⭐️jumpsMoreenergy:5 jumpingjacksHealthylungs:2 deepbreathsBettersleep:5 jumpropesStrongermuscles:5InchwormsBetter selfesteem:5 jumpsquatsControlblood sugar:5 calf raisesSelf love:5 sec DWDog 🐶Longerlifespan:5 Skijumps 

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy blood pressure: 5 lunges
  2. Strong immune system: 5 sit ups
  3. More brain cells: 5 crunches
  4. Improve memory: 5 shoulder taps
  5. Control cholesterol: 5 squats
  6. Stronger bones: 2 pushups
  7. Reduced risk of disease: 5 heel kicks
  8. Better focus: 10 sec plank
  9. Healthy skin: 5 twist jumps
  10. Relieve stress: 5 ⭐️ stretches
  11. Weight control: 10 sec run
  12. Release stiffness: 6 Kicks
  13. Better mood: 5 plank jacks
  14. Increase metabolism 10 sec wall sit
  15. Healthy heart ❤️: 5 high knees
  16. Clear thinking: 5 ⭐️ jumps
  17. More energy: 5 jumping jacks
  18. Healthy lungs: 2 deep breaths
  19. Better sleep: 5 jump ropes
  20. Stronger muscles: 5 Inchworms
  21. Better self esteem: 5 jump squats
  22. Control blood sugar: 5 calf raises
  23. Self love: 5 sec DW Dog 🐶
  24. Longer lifespan: 5 Ski jumps