Healthybloodpressure:5 lungesControlcholesterol:5 squatsHealthylungs:2 deepbreathsHealthyheart ❤️:5 highkneesRelievestress:5 ⭐️stretchesWeightcontrol:10 secrunBettersleep:5 jumpropesMoreenergy:5 jumpingjacksStrongimmunesystem:5 sit upsBetter selfesteem:5 jumpsquatsSelf love:5 sec DWDog 🐶Healthyskin:5 twistjumpsReduced riskof disease:5 heel kicksIncreasemetabolism10 sec wallsitBettermood:5 plankjacks Improvememory:5 shouldertapsLongerlifespan:5 Skijumps More braincells:5 crunchesClearthinking:5 ⭐️jumpsStrongermuscles:5InchwormsControlblood sugar:5 calf raisesStrongerbones:2 pushupsBetterfocus:10 secplankReleasestiffness:6 KicksHealthybloodpressure:5 lungesControlcholesterol:5 squatsHealthylungs:2 deepbreathsHealthyheart ❤️:5 highkneesRelievestress:5 ⭐️stretchesWeightcontrol:10 secrunBettersleep:5 jumpropesMoreenergy:5 jumpingjacksStrongimmunesystem:5 sit upsBetter selfesteem:5 jumpsquatsSelf love:5 sec DWDog 🐶Healthyskin:5 twistjumpsReduced riskof disease:5 heel kicksIncreasemetabolism10 sec wallsitBettermood:5 plankjacks Improvememory:5 shouldertapsLongerlifespan:5 Skijumps More braincells:5 crunchesClearthinking:5 ⭐️jumpsStrongermuscles:5InchwormsControlblood sugar:5 calf raisesStrongerbones:2 pushupsBetterfocus:10 secplankReleasestiffness:6 Kicks

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy blood pressure: 5 lunges
  2. Control cholesterol: 5 squats
  3. Healthy lungs: 2 deep breaths
  4. Healthy heart ❤️: 5 high knees
  5. Relieve stress: 5 ⭐️ stretches
  6. Weight control: 10 sec run
  7. Better sleep: 5 jump ropes
  8. More energy: 5 jumping jacks
  9. Strong immune system: 5 sit ups
  10. Better self esteem: 5 jump squats
  11. Self love: 5 sec DW Dog 🐶
  12. Healthy skin: 5 twist jumps
  13. Reduced risk of disease: 5 heel kicks
  14. Increase metabolism 10 sec wall sit
  15. Better mood: 5 plank jacks
  16. Improve memory: 5 shoulder taps
  17. Longer lifespan: 5 Ski jumps
  18. More brain cells: 5 crunches
  19. Clear thinking: 5 ⭐️ jumps
  20. Stronger muscles: 5 Inchworms
  21. Control blood sugar: 5 calf raises
  22. Stronger bones: 2 pushups
  23. Better focus: 10 sec plank
  24. Release stiffness: 6 Kicks