Longerlifespan:5 Skijumps Healthyskin:5 twistjumpsReleasestiffness:6 KicksIncreasemetabolism10 sec wallsitClearthinking:5 ⭐️jumpsWeightcontrol:10 secrunStrongerbones:2 pushupsBetter selfesteem:5 jumpsquatsStrongimmunesystem:5 sit upsSelf love:5 sec DWDog 🐶Controlblood sugar:5 calf raisesHealthyheart ❤️:5 highkneesBetterfocus:10 secplankRelievestress:5 ⭐️stretchesMoreenergy:5 jumpingjacksHealthybloodpressure:5 lungesBettermood:5 plankjacks Improvememory:5 shouldertapsStrongermuscles:5InchwormsReduced riskof disease:5 heel kicksBettersleep:5 jumpropesMore braincells:5 crunchesControlcholesterol:5 squatsHealthylungs:2 deepbreathsLongerlifespan:5 Skijumps Healthyskin:5 twistjumpsReleasestiffness:6 KicksIncreasemetabolism10 sec wallsitClearthinking:5 ⭐️jumpsWeightcontrol:10 secrunStrongerbones:2 pushupsBetter selfesteem:5 jumpsquatsStrongimmunesystem:5 sit upsSelf love:5 sec DWDog 🐶Controlblood sugar:5 calf raisesHealthyheart ❤️:5 highkneesBetterfocus:10 secplankRelievestress:5 ⭐️stretchesMoreenergy:5 jumpingjacksHealthybloodpressure:5 lungesBettermood:5 plankjacks Improvememory:5 shouldertapsStrongermuscles:5InchwormsReduced riskof disease:5 heel kicksBettersleep:5 jumpropesMore braincells:5 crunchesControlcholesterol:5 squatsHealthylungs:2 deepbreaths

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Longer lifespan: 5 Ski jumps
  2. Healthy skin: 5 twist jumps
  3. Release stiffness: 6 Kicks
  4. Increase metabolism 10 sec wall sit
  5. Clear thinking: 5 ⭐️ jumps
  6. Weight control: 10 sec run
  7. Stronger bones: 2 pushups
  8. Better self esteem: 5 jump squats
  9. Strong immune system: 5 sit ups
  10. Self love: 5 sec DW Dog 🐶
  11. Control blood sugar: 5 calf raises
  12. Healthy heart ❤️: 5 high knees
  13. Better focus: 10 sec plank
  14. Relieve stress: 5 ⭐️ stretches
  15. More energy: 5 jumping jacks
  16. Healthy blood pressure: 5 lunges
  17. Better mood: 5 plank jacks
  18. Improve memory: 5 shoulder taps
  19. Stronger muscles: 5 Inchworms
  20. Reduced risk of disease: 5 heel kicks
  21. Better sleep: 5 jump ropes
  22. More brain cells: 5 crunches
  23. Control cholesterol: 5 squats
  24. Healthy lungs: 2 deep breaths