Releasestiffness:6 KicksMoreenergy:5 jumpingjacksBetter selfesteem:5 jumpsquatsImprovememory:5 shouldertapsBettersleep:5 jumpropesMore braincells:5 crunchesReduced riskof disease:5 heel kicksWeightcontrol:10 secrunHealthylungs:2 deepbreathsStrongerbones:2 pushupsBettermood:5 plankjacks Healthyheart ❤️:5 highkneesHealthybloodpressure:5 lungesStrongimmunesystem:5 sit upsControlcholesterol:5 squatsSelf love:5 sec DWDog 🐶Controlblood sugar:5 calf raisesRelievestress:5 ⭐️stretchesStrongermuscles:5InchwormsLongerlifespan:5 Skijumps Healthyskin:5 twistjumpsIncreasemetabolism10 sec wallsitBetterfocus:10 secplankClearthinking:5 ⭐️jumpsReleasestiffness:6 KicksMoreenergy:5 jumpingjacksBetter selfesteem:5 jumpsquatsImprovememory:5 shouldertapsBettersleep:5 jumpropesMore braincells:5 crunchesReduced riskof disease:5 heel kicksWeightcontrol:10 secrunHealthylungs:2 deepbreathsStrongerbones:2 pushupsBettermood:5 plankjacks Healthyheart ❤️:5 highkneesHealthybloodpressure:5 lungesStrongimmunesystem:5 sit upsControlcholesterol:5 squatsSelf love:5 sec DWDog 🐶Controlblood sugar:5 calf raisesRelievestress:5 ⭐️stretchesStrongermuscles:5InchwormsLongerlifespan:5 Skijumps Healthyskin:5 twistjumpsIncreasemetabolism10 sec wallsitBetterfocus:10 secplankClearthinking:5 ⭐️jumps

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Release stiffness: 6 Kicks
  2. More energy: 5 jumping jacks
  3. Better self esteem: 5 jump squats
  4. Improve memory: 5 shoulder taps
  5. Better sleep: 5 jump ropes
  6. More brain cells: 5 crunches
  7. Reduced risk of disease: 5 heel kicks
  8. Weight control: 10 sec run
  9. Healthy lungs: 2 deep breaths
  10. Stronger bones: 2 pushups
  11. Better mood: 5 plank jacks
  12. Healthy heart ❤️: 5 high knees
  13. Healthy blood pressure: 5 lunges
  14. Strong immune system: 5 sit ups
  15. Control cholesterol: 5 squats
  16. Self love: 5 sec DW Dog 🐶
  17. Control blood sugar: 5 calf raises
  18. Relieve stress: 5 ⭐️ stretches
  19. Stronger muscles: 5 Inchworms
  20. Longer lifespan: 5 Ski jumps
  21. Healthy skin: 5 twist jumps
  22. Increase metabolism 10 sec wall sit
  23. Better focus: 10 sec plank
  24. Clear thinking: 5 ⭐️ jumps