Relievestress:5 ⭐️stretchesStrongermuscles:5InchwormsMore braincells:5 crunchesControlcholesterol:5 squatsImprovememory:5 shouldertapsBettermood:5 plankjacks Healthylungs:2 deepbreathsStrongerbones:2 pushupsIncreasemetabolism10 sec wallsitSelf love:5 sec DWDog 🐶Healthyheart ❤️:5 highkneesHealthybloodpressure:5 lungesClearthinking:5 ⭐️jumpsBettersleep:5 jumpropesReduced riskof disease:5 heel kicksLongerlifespan:5 Skijumps Betterfocus:10 secplankHealthyskin:5 twistjumpsWeightcontrol:10 secrunBetter selfesteem:5 jumpsquatsMoreenergy:5 jumpingjacksReleasestiffness:6 KicksStrongimmunesystem:5 sit upsControlblood sugar:5 calf raisesRelievestress:5 ⭐️stretchesStrongermuscles:5InchwormsMore braincells:5 crunchesControlcholesterol:5 squatsImprovememory:5 shouldertapsBettermood:5 plankjacks Healthylungs:2 deepbreathsStrongerbones:2 pushupsIncreasemetabolism10 sec wallsitSelf love:5 sec DWDog 🐶Healthyheart ❤️:5 highkneesHealthybloodpressure:5 lungesClearthinking:5 ⭐️jumpsBettersleep:5 jumpropesReduced riskof disease:5 heel kicksLongerlifespan:5 Skijumps Betterfocus:10 secplankHealthyskin:5 twistjumpsWeightcontrol:10 secrunBetter selfesteem:5 jumpsquatsMoreenergy:5 jumpingjacksReleasestiffness:6 KicksStrongimmunesystem:5 sit upsControlblood sugar:5 calf raises

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relieve stress: 5 ⭐️ stretches
  2. Stronger muscles: 5 Inchworms
  3. More brain cells: 5 crunches
  4. Control cholesterol: 5 squats
  5. Improve memory: 5 shoulder taps
  6. Better mood: 5 plank jacks
  7. Healthy lungs: 2 deep breaths
  8. Stronger bones: 2 pushups
  9. Increase metabolism 10 sec wall sit
  10. Self love: 5 sec DW Dog 🐶
  11. Healthy heart ❤️: 5 high knees
  12. Healthy blood pressure: 5 lunges
  13. Clear thinking: 5 ⭐️ jumps
  14. Better sleep: 5 jump ropes
  15. Reduced risk of disease: 5 heel kicks
  16. Longer lifespan: 5 Ski jumps
  17. Better focus: 10 sec plank
  18. Healthy skin: 5 twist jumps
  19. Weight control: 10 sec run
  20. Better self esteem: 5 jump squats
  21. More energy: 5 jumping jacks
  22. Release stiffness: 6 Kicks
  23. Strong immune system: 5 sit ups
  24. Control blood sugar: 5 calf raises