Strongimmunesystem:5 sit upsImprovememory:5 shouldertapsBettersleep:5 jumpropesBetterfocus:10 secplankSelf love:5 sec DWDog 🐶Bettermood:5 plankjacks Releasestiffness:6 KicksStrongermuscles:5InchwormsStrongerbones:2 pushupsHealthylungs:2 deepbreathsHealthybloodpressure:5 lungesHealthyheart ❤️:5 highkneesMore braincells:5 crunchesLongerlifespan:5 Skijumps Controlcholesterol:5 squatsClearthinking:5 ⭐️jumpsRelievestress:5 ⭐️stretchesHealthyskin:5 twistjumpsMoreenergy:5 jumpingjacksIncreasemetabolism10 sec wallsitWeightcontrol:10 secrunReduced riskof disease:5 heel kicksBetter selfesteem:5 jumpsquatsControlblood sugar:5 calf raisesStrongimmunesystem:5 sit upsImprovememory:5 shouldertapsBettersleep:5 jumpropesBetterfocus:10 secplankSelf love:5 sec DWDog 🐶Bettermood:5 plankjacks Releasestiffness:6 KicksStrongermuscles:5InchwormsStrongerbones:2 pushupsHealthylungs:2 deepbreathsHealthybloodpressure:5 lungesHealthyheart ❤️:5 highkneesMore braincells:5 crunchesLongerlifespan:5 Skijumps Controlcholesterol:5 squatsClearthinking:5 ⭐️jumpsRelievestress:5 ⭐️stretchesHealthyskin:5 twistjumpsMoreenergy:5 jumpingjacksIncreasemetabolism10 sec wallsitWeightcontrol:10 secrunReduced riskof disease:5 heel kicksBetter selfesteem:5 jumpsquatsControlblood sugar:5 calf raises

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strong immune system: 5 sit ups
  2. Improve memory: 5 shoulder taps
  3. Better sleep: 5 jump ropes
  4. Better focus: 10 sec plank
  5. Self love: 5 sec DW Dog 🐶
  6. Better mood: 5 plank jacks
  7. Release stiffness: 6 Kicks
  8. Stronger muscles: 5 Inchworms
  9. Stronger bones: 2 pushups
  10. Healthy lungs: 2 deep breaths
  11. Healthy blood pressure: 5 lunges
  12. Healthy heart ❤️: 5 high knees
  13. More brain cells: 5 crunches
  14. Longer lifespan: 5 Ski jumps
  15. Control cholesterol: 5 squats
  16. Clear thinking: 5 ⭐️ jumps
  17. Relieve stress: 5 ⭐️ stretches
  18. Healthy skin: 5 twist jumps
  19. More energy: 5 jumping jacks
  20. Increase metabolism 10 sec wall sit
  21. Weight control: 10 sec run
  22. Reduced risk of disease: 5 heel kicks
  23. Better self esteem: 5 jump squats
  24. Control blood sugar: 5 calf raises