Self love:5 sec DWDog 🐶More braincells:5 crunchesHealthybloodpressure:5 lungesReduced riskof disease:5 heel kicksBetterfocus:10 secplankClearthinking:5 ⭐️jumpsStrongermuscles:5InchwormsMoreenergy:5 jumpingjacksStrongimmunesystem:5 sit upsBettersleep:5 jumpropesControlcholesterol:5 squatsControlblood sugar:5 calf raisesReleasestiffness:6 KicksStrongerbones:2 pushupsImprovememory:5 shouldertapsWeightcontrol:10 secrunBettermood:5 plankjacks Healthyheart ❤️:5 highkneesLongerlifespan:5 Skijumps Better selfesteem:5 jumpsquatsIncreasemetabolism10 sec wallsitHealthyskin:5 twistjumpsHealthylungs:2 deepbreathsRelievestress:5 ⭐️stretchesSelf love:5 sec DWDog 🐶More braincells:5 crunchesHealthybloodpressure:5 lungesReduced riskof disease:5 heel kicksBetterfocus:10 secplankClearthinking:5 ⭐️jumpsStrongermuscles:5InchwormsMoreenergy:5 jumpingjacksStrongimmunesystem:5 sit upsBettersleep:5 jumpropesControlcholesterol:5 squatsControlblood sugar:5 calf raisesReleasestiffness:6 KicksStrongerbones:2 pushupsImprovememory:5 shouldertapsWeightcontrol:10 secrunBettermood:5 plankjacks Healthyheart ❤️:5 highkneesLongerlifespan:5 Skijumps Better selfesteem:5 jumpsquatsIncreasemetabolism10 sec wallsitHealthyskin:5 twistjumpsHealthylungs:2 deepbreathsRelievestress:5 ⭐️stretches

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self love: 5 sec DW Dog 🐶
  2. More brain cells: 5 crunches
  3. Healthy blood pressure: 5 lunges
  4. Reduced risk of disease: 5 heel kicks
  5. Better focus: 10 sec plank
  6. Clear thinking: 5 ⭐️ jumps
  7. Stronger muscles: 5 Inchworms
  8. More energy: 5 jumping jacks
  9. Strong immune system: 5 sit ups
  10. Better sleep: 5 jump ropes
  11. Control cholesterol: 5 squats
  12. Control blood sugar: 5 calf raises
  13. Release stiffness: 6 Kicks
  14. Stronger bones: 2 pushups
  15. Improve memory: 5 shoulder taps
  16. Weight control: 10 sec run
  17. Better mood: 5 plank jacks
  18. Healthy heart ❤️: 5 high knees
  19. Longer lifespan: 5 Ski jumps
  20. Better self esteem: 5 jump squats
  21. Increase metabolism 10 sec wall sit
  22. Healthy skin: 5 twist jumps
  23. Healthy lungs: 2 deep breaths
  24. Relieve stress: 5 ⭐️ stretches