Healthy blood pressure: 5 lunges Control cholesterol: 5 squats Healthy lungs: 2 deep breaths Healthy heart ❤️: 5 high knees Relieve stress: 5 ⭐️ stretches Weight control: 10 sec run Better sleep: 5 jump ropes More energy: 5 jumping jacks Strong immune system: 5 sit ups Better self esteem: 5 jump squats Self love: 5 sec DW Dog 🐶 Healthy skin: 5 twist jumps Reduced risk of disease: 5 heel kicks Increase metabolism 10 sec wall sit Better mood: 5 plank jacks Improve memory: 5 shoulder taps Longer lifespan: 5 Ski jumps More brain cells: 5 crunches Clear thinking: 5 ⭐️ jumps Stronger muscles: 5 Inchworms Control blood sugar: 5 calf raises Stronger bones: 2 pushups Better focus: 10 sec plank Release stiffness: 6 Kicks Healthy blood pressure: 5 lunges Control cholesterol: 5 squats Healthy lungs: 2 deep breaths Healthy heart ❤️: 5 high knees Relieve stress: 5 ⭐️ stretches Weight control: 10 sec run Better sleep: 5 jump ropes More energy: 5 jumping jacks Strong immune system: 5 sit ups Better self esteem: 5 jump squats Self love: 5 sec DW Dog 🐶 Healthy skin: 5 twist jumps Reduced risk of disease: 5 heel kicks Increase metabolism 10 sec wall sit Better mood: 5 plank jacks Improve memory: 5 shoulder taps Longer lifespan: 5 Ski jumps More brain cells: 5 crunches Clear thinking: 5 ⭐️ jumps Stronger muscles: 5 Inchworms Control blood sugar: 5 calf raises Stronger bones: 2 pushups Better focus: 10 sec plank Release stiffness: 6 Kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Healthy blood pressure:
5 lunges
Control cholesterol:
5 squats
Healthy lungs:
2 deep breaths
Healthy heart ❤️:
5 high knees
Relieve stress:
5 ⭐️ stretches
Weight control:
10 sec run
Better sleep:
5 jump ropes
More energy:
5 jumping jacks
Strong immune system:
5 sit ups
Better self esteem:
5 jump squats
Self love:
5 sec DW Dog 🐶
Healthy skin:
5 twist jumps
Reduced risk of disease:
5 heel kicks
Increase metabolism
10 sec wall sit
Better mood:
5 plank jacks
Improve memory:
5 shoulder taps
Longer lifespan:
5 Ski jumps
More brain cells:
5 crunches
Clear thinking:
5 ⭐️ jumps
Stronger muscles:
5 Inchworms
Control blood sugar:
5 calf raises
Stronger bones:
2 pushups
Better focus:
10 sec plank
Release stiffness:
6 Kicks