Bettersleep:5 jumpropesWeightcontrol:10 secrunHealthyheart ❤️:5 highkneesBettermood:5 plankjacks Better selfesteem:5 jumpsquatsClearthinking:5 ⭐️jumpsSelf love:5 sec DWDog 🐶Releasestiffness:6 KicksStrongimmunesystem:5 sit upsStrongerbones:2 pushupsStrongermuscles:5InchwormsReduced riskof disease:5 heel kicksControlcholesterol:5 squatsHealthybloodpressure:5 lungesControlblood sugar:5 calf raisesHealthylungs:2 deepbreathsMoreenergy:5 jumpingjacksRelievestress:5 ⭐️stretchesBetterfocus:10 secplankMore braincells:5 crunchesIncreasemetabolism10 sec wallsitHealthyskin:5 twistjumpsImprovememory:5 shouldertapsLongerlifespan:5 Skijumps Bettersleep:5 jumpropesWeightcontrol:10 secrunHealthyheart ❤️:5 highkneesBettermood:5 plankjacks Better selfesteem:5 jumpsquatsClearthinking:5 ⭐️jumpsSelf love:5 sec DWDog 🐶Releasestiffness:6 KicksStrongimmunesystem:5 sit upsStrongerbones:2 pushupsStrongermuscles:5InchwormsReduced riskof disease:5 heel kicksControlcholesterol:5 squatsHealthybloodpressure:5 lungesControlblood sugar:5 calf raisesHealthylungs:2 deepbreathsMoreenergy:5 jumpingjacksRelievestress:5 ⭐️stretchesBetterfocus:10 secplankMore braincells:5 crunchesIncreasemetabolism10 sec wallsitHealthyskin:5 twistjumpsImprovememory:5 shouldertapsLongerlifespan:5 Skijumps 

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Better sleep: 5 jump ropes
  2. Weight control: 10 sec run
  3. Healthy heart ❤️: 5 high knees
  4. Better mood: 5 plank jacks
  5. Better self esteem: 5 jump squats
  6. Clear thinking: 5 ⭐️ jumps
  7. Self love: 5 sec DW Dog 🐶
  8. Release stiffness: 6 Kicks
  9. Strong immune system: 5 sit ups
  10. Stronger bones: 2 pushups
  11. Stronger muscles: 5 Inchworms
  12. Reduced risk of disease: 5 heel kicks
  13. Control cholesterol: 5 squats
  14. Healthy blood pressure: 5 lunges
  15. Control blood sugar: 5 calf raises
  16. Healthy lungs: 2 deep breaths
  17. More energy: 5 jumping jacks
  18. Relieve stress: 5 ⭐️ stretches
  19. Better focus: 10 sec plank
  20. More brain cells: 5 crunches
  21. Increase metabolism 10 sec wall sit
  22. Healthy skin: 5 twist jumps
  23. Improve memory: 5 shoulder taps
  24. Longer lifespan: 5 Ski jumps