Relievestress:5 ⭐️stretchesBetterfocus:10 secplankHealthybloodpressure:5 lungesHealthylungs:2 deepbreathsIncreasemetabolism10 sec wallsitSelf love:5 sec DWDog 🐶Strongerbones:2 pushupsControlcholesterol:5 squatsImprovememory:5 shouldertapsBetter selfesteem:5 jumpsquatsLongerlifespan:5 Skijumps Clearthinking:5 ⭐️jumpsReleasestiffness:6 KicksBettermood:5 plankjacks Weightcontrol:10 secrunHealthyskin:5 twistjumpsHealthyheart ❤️:5 highkneesControlblood sugar:5 calf raisesBettersleep:5 jumpropesStrongermuscles:5InchwormsReduced riskof disease:5 heel kicksStrongimmunesystem:5 sit upsMore braincells:5 crunchesMoreenergy:5 jumpingjacksRelievestress:5 ⭐️stretchesBetterfocus:10 secplankHealthybloodpressure:5 lungesHealthylungs:2 deepbreathsIncreasemetabolism10 sec wallsitSelf love:5 sec DWDog 🐶Strongerbones:2 pushupsControlcholesterol:5 squatsImprovememory:5 shouldertapsBetter selfesteem:5 jumpsquatsLongerlifespan:5 Skijumps Clearthinking:5 ⭐️jumpsReleasestiffness:6 KicksBettermood:5 plankjacks Weightcontrol:10 secrunHealthyskin:5 twistjumpsHealthyheart ❤️:5 highkneesControlblood sugar:5 calf raisesBettersleep:5 jumpropesStrongermuscles:5InchwormsReduced riskof disease:5 heel kicksStrongimmunesystem:5 sit upsMore braincells:5 crunchesMoreenergy:5 jumpingjacks

Benefit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relieve stress: 5 ⭐️ stretches
  2. Better focus: 10 sec plank
  3. Healthy blood pressure: 5 lunges
  4. Healthy lungs: 2 deep breaths
  5. Increase metabolism 10 sec wall sit
  6. Self love: 5 sec DW Dog 🐶
  7. Stronger bones: 2 pushups
  8. Control cholesterol: 5 squats
  9. Improve memory: 5 shoulder taps
  10. Better self esteem: 5 jump squats
  11. Longer lifespan: 5 Ski jumps
  12. Clear thinking: 5 ⭐️ jumps
  13. Release stiffness: 6 Kicks
  14. Better mood: 5 plank jacks
  15. Weight control: 10 sec run
  16. Healthy skin: 5 twist jumps
  17. Healthy heart ❤️: 5 high knees
  18. Control blood sugar: 5 calf raises
  19. Better sleep: 5 jump ropes
  20. Stronger muscles: 5 Inchworms
  21. Reduced risk of disease: 5 heel kicks
  22. Strong immune system: 5 sit ups
  23. More brain cells: 5 crunches
  24. More energy: 5 jumping jacks